Engage in aSelf CareActivity Outside(Hike, Walk,Bike, etc.)Engage in aPhysical SelfCare Activity(Gym, Yoga,etc.)Treat Yourself toa GuiltyPleasure(Dessert, Take-out, Shopping,Movie, etc.)Engage in a SelfCare Activity thatFocuses on One orMore of your FiveSenses (SmellEssential Oils, Pet aDog, Look at Art,etc.)Engage in aNew Self CareActivity(Meditation,New CookingClass, etc.)Engage in aCreative Self CareActivity (Writing,Photography,Coloring, Trying aNew Recipe, etc.)Use an App orProgram toSupport YourHealth/Self Care(Vizer, Calm,Fitness app, etc.)Engage in aSocial SelfCare Activity(Call a Friend,Zoom GameNight, etc.)Engage in aSelf CareActivity Outside(Hike, Walk,Bike, etc.)Engage in aPhysical SelfCare Activity(Gym, Yoga,etc.)Treat Yourself toa GuiltyPleasure(Dessert, Take-out, Shopping,Movie, etc.)Engage in a SelfCare Activity thatFocuses on One orMore of your FiveSenses (SmellEssential Oils, Pet aDog, Look at Art,etc.)Engage in aNew Self CareActivity(Meditation,New CookingClass, etc.)Engage in aCreative Self CareActivity (Writing,Photography,Coloring, Trying aNew Recipe, etc.)Use an App orProgram toSupport YourHealth/Self Care(Vizer, Calm,Fitness app, etc.)Engage in aSocial SelfCare Activity(Call a Friend,Zoom GameNight, etc.)

Treat Your Self 2022 Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Engage in a Self Care Activity Outside (Hike, Walk, Bike, etc.)
  2. Engage in a Physical Self Care Activity (Gym, Yoga, etc.)
  3. Treat Yourself to a Guilty Pleasure (Dessert, Take-out, Shopping, Movie, etc.)
  4. Engage in a Self Care Activity that Focuses on One or More of your Five Senses (Smell Essential Oils, Pet a Dog, Look at Art, etc.)
  5. Engage in a New Self Care Activity (Meditation, New Cooking Class, etc.)
  6. Engage in a Creative Self Care Activity (Writing, Photography, Coloring, Trying a New Recipe, etc.)
  7. Use an App or Program to Support Your Health/Self Care (Vizer, Calm, Fitness app, etc.)
  8. Engage in a Social Self Care Activity (Call a Friend, Zoom Game Night, etc.)