Engage in aSelf CareActivity Outside(Hike, Walk,Bike, etc.)Engage in aSocial SelfCare Activity(Call a Friend,Zoom GameNight, etc.)Treat Yourself toa GuiltyPleasure(Dessert, Take-out, Shopping,Movie, etc.)Engage in aPhysical SelfCare Activity(Gym, Yoga,etc.)Engage in a SelfCare Activity thatFocuses on One orMore of your FiveSenses (SmellEssential Oils, Pet aDog, Look at Art,etc.)Engage in aCreative Self CareActivity (Writing,Photography,Coloring, Trying aNew Recipe, etc.)Engage in aNew Self CareActivity(Meditation,New CookingClass, etc.)Use an App orProgram toSupport YourHealth/Self Care(Vizer, Calm,Fitness app, etc.)Engage in aSelf CareActivity Outside(Hike, Walk,Bike, etc.)Engage in aSocial SelfCare Activity(Call a Friend,Zoom GameNight, etc.)Treat Yourself toa GuiltyPleasure(Dessert, Take-out, Shopping,Movie, etc.)Engage in aPhysical SelfCare Activity(Gym, Yoga,etc.)Engage in a SelfCare Activity thatFocuses on One orMore of your FiveSenses (SmellEssential Oils, Pet aDog, Look at Art,etc.)Engage in aCreative Self CareActivity (Writing,Photography,Coloring, Trying aNew Recipe, etc.)Engage in aNew Self CareActivity(Meditation,New CookingClass, etc.)Use an App orProgram toSupport YourHealth/Self Care(Vizer, Calm,Fitness app, etc.)

Treat Your Self 2022 Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Engage in a Self Care Activity Outside (Hike, Walk, Bike, etc.)
  2. Engage in a Social Self Care Activity (Call a Friend, Zoom Game Night, etc.)
  3. Treat Yourself to a Guilty Pleasure (Dessert, Take-out, Shopping, Movie, etc.)
  4. Engage in a Physical Self Care Activity (Gym, Yoga, etc.)
  5. Engage in a Self Care Activity that Focuses on One or More of your Five Senses (Smell Essential Oils, Pet a Dog, Look at Art, etc.)
  6. Engage in a Creative Self Care Activity (Writing, Photography, Coloring, Trying a New Recipe, etc.)
  7. Engage in a New Self Care Activity (Meditation, New Cooking Class, etc.)
  8. Use an App or Program to Support Your Health/Self Care (Vizer, Calm, Fitness app, etc.)