(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
Engage in a Self Care Activity that Focuses on One or More of your Five Senses (Smell Essential Oils, Pet a Dog, Look at Art, etc.)
Engage in a Social Self Care Activity (Call a Friend, Zoom Game Night, etc.)
Engage in a Self Care Activity Outside (Hike, Walk, Bike, etc.)
Treat Yourself to a Guilty Pleasure (Dessert, Take-out, Shopping, Movie, etc.)
Engage in a Physical Self Care Activity (Gym, Yoga, etc.)
Engage in a Creative Self Care Activity (Writing, Photography, Coloring, Trying a New Recipe, etc.)
Use an App or Program to Support Your Health/Self Care (Vizer, Calm, Fitness app, etc.)
Engage in a New Self Care Activity (Meditation, New Cooking Class, etc.)
