(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outdoors 30 minutes everyday for 7 days
Take a new class, fitness, hobby or learning
Take a weekend social media break
Every work day this week (5 days)take a 10 minute exercise break - you can walk, stretch, punch, bike - whatever you like
Start your morning with 20 minutes of refection. Time can be spent journaling, meditating, reading, praying, practicing gratitude etc. Check this box after 7 days.
Decrease your screentime by 1 hour everyday for one week
(phone or tv)
Your choice for prevention! Schedule or attend an annual well visit, dental cleaning, eye exam or mammogram.
Do a "drudge" task - something you have been avoiding
Declutter
Get rid of 5 items you haven't used in year
Drink 8 -8oz glasses of water (64oz) each day for 1 week - 7 days
Walk 10,000 steps for 7 consecutive days
Get a minimum of 7 hours of sleep each night for 5 nights in a row
Cut sugars out for one weekend
Hit your stand goal each day for a week! (7 days)
Do a random act of kindness
Meal Share
Send me via school email your favorite healthy(ish) recipe to share
Create a 2 week grocery shopping list with a budget and stick to it!
Do something creative or artistic - just because
Get 30 minutes of activity each day for 7 consecutive days
Volunteer for 1 hour
Practice gratitude- Keep a gratitude journal write down 3 things you are grateful for each day- 10 days
Only eat homecooked meals (all meals) for 7 consecutive days
Take the stairs! Everyday for a week.
Read for 30 minutes each day for 7 days in a row (not professional related)
