This bingo card has a free space and 24 words: Walk 10,000 steps for 7 consecutive days, Start your morning with 20 minutes of refection. Time can be spent journaling, meditating, reading, praying, practicing gratitude etc. Check this box after 7 days., Volunteer for 1 hour, Get outdoors 30 minutes everyday for 7 days, Drink 8 -8oz glasses of water (64oz) each day for 1 week - 7 days, Your choice for prevention! Schedule or attend an annual well visit, dental cleaning, eye exam or mammogram., Hit your stand goal each day for a week! (7 days), Take a weekend social media break, Get a minimum of 7 hours of sleep each night for 5 nights in a row, Take a new class, fitness, hobby or learning, Read for 30 minutes each day for 7 days in a row (not professional related), Meal Share Send me via school email your favorite healthy(ish) recipe to share, Get 30 minutes of activity each day for 7 consecutive days, Only eat homecooked meals (all meals) for 7 consecutive days, Decrease your screentime by 1 hour everyday for one week (phone or tv), Do a random act of kindness, Declutter Get rid of 5 items you haven't used in year, Every work day this week (5 days)take a 10 minute exercise break - you can walk, stretch, punch, bike - whatever you like, Take the stairs! Everyday for a week., Practice gratitude- Keep a gratitude journal write down 3 things you are grateful for each day- 10 days, Do a "drudge" task - something you have been avoiding, Cut sugars out for one weekend, Create a 2 week grocery shopping list with a budget and stick to it! and Do something creative or artistic - just because.
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