Read anarticle ora chapterin a bookSend acare onthe spotWrite agratitudestatement orjournal entry2 timesTry anewexerciseSwap anunhealthysnack for ahealthysnackLimitscreentime by 30minutesCompletea WordleWrite 3things youlove aboutyourselfTake 30minutesdoingsomethingyou enjoyDrink 8cups ofwater inone dayTry a newhealthyreceiptPerform arandomact ofkindnessGo for awalk onall or partof a breakMeditatefor 5minutesGet an extra30 minutesof sleep orrestGet Moving!Do anyactivity for20 minutesRead anarticle ora chapterin a bookSend acare onthe spotWrite agratitudestatement orjournal entry2 timesTry anewexerciseSwap anunhealthysnack for ahealthysnackLimitscreentime by 30minutesCompletea WordleWrite 3things youlove aboutyourselfTake 30minutesdoingsomethingyou enjoyDrink 8cups ofwater inone dayTry a newhealthyreceiptPerform arandomact ofkindnessGo for awalk onall or partof a breakMeditatefor 5minutesGet an extra30 minutesof sleep orrestGet Moving!Do anyactivity for20 minutes

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article or a chapter in a book
  2. Send a care on the spot
  3. Write a gratitude statement or journal entry 2 times
  4. Try a new exercise
  5. Swap an unhealthy snack for a healthy snack
  6. Limit screen time by 30 minutes
  7. Complete a Wordle
  8. Write 3 things you love about yourself
  9. Take 30 minutes doing something you enjoy
  10. Drink 8 cups of water in one day
  11. Try a new healthy receipt
  12. Perform a random act of kindness
  13. Go for a walk on all or part of a break
  14. Meditate for 5 minutes
  15. Get an extra 30 minutes of sleep or rest
  16. Get Moving! Do any activity for 20 minutes