Get Moving!Do anyactivity for20 minutesRead anarticle ora chapterin a bookTry anewexerciseCompletea WordleWrite agratitudestatement orjournal entry2 timesSend acare onthe spotLimitscreentime by 30minutesDrink 8cups ofwater inone dayTake 30minutesdoingsomethingyou enjoyGet an extra30 minutesof sleep orrestWrite 3things youlove aboutyourselfMeditatefor 5minutesSwap anunhealthysnack for ahealthysnackPerform arandomact ofkindnessGo for awalk onall or partof a breakTry a newhealthyreceiptGet Moving!Do anyactivity for20 minutesRead anarticle ora chapterin a bookTry anewexerciseCompletea WordleWrite agratitudestatement orjournal entry2 timesSend acare onthe spotLimitscreentime by 30minutesDrink 8cups ofwater inone dayTake 30minutesdoingsomethingyou enjoyGet an extra30 minutesof sleep orrestWrite 3things youlove aboutyourselfMeditatefor 5minutesSwap anunhealthysnack for ahealthysnackPerform arandomact ofkindnessGo for awalk onall or partof a breakTry a newhealthyreceipt

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Moving! Do any activity for 20 minutes
  2. Read an article or a chapter in a book
  3. Try a new exercise
  4. Complete a Wordle
  5. Write a gratitude statement or journal entry 2 times
  6. Send a care on the spot
  7. Limit screen time by 30 minutes
  8. Drink 8 cups of water in one day
  9. Take 30 minutes doing something you enjoy
  10. Get an extra 30 minutes of sleep or rest
  11. Write 3 things you love about yourself
  12. Meditate for 5 minutes
  13. Swap an unhealthy snack for a healthy snack
  14. Perform a random act of kindness
  15. Go for a walk on all or part of a break
  16. Try a new healthy receipt