Read anarticle ora chapterin a bookLimitscreentime by 30minutesSwap anunhealthysnack for ahealthysnackTry anewexerciseWrite agratitudestatement orjournal entry2 timesPerform arandomact ofkindnessDrink 8cups ofwater inone dayGet Moving!Do anyactivity for20 minutesSend acare onthe spotTake 30minutesdoingsomethingyou enjoyGo for awalk onall or partof a breakWrite 3things youlove aboutyourselfCompletea WordleGet an extra30 minutesof sleep orrestTry a newhealthyreceiptMeditatefor 5minutesRead anarticle ora chapterin a bookLimitscreentime by 30minutesSwap anunhealthysnack for ahealthysnackTry anewexerciseWrite agratitudestatement orjournal entry2 timesPerform arandomact ofkindnessDrink 8cups ofwater inone dayGet Moving!Do anyactivity for20 minutesSend acare onthe spotTake 30minutesdoingsomethingyou enjoyGo for awalk onall or partof a breakWrite 3things youlove aboutyourselfCompletea WordleGet an extra30 minutesof sleep orrestTry a newhealthyreceiptMeditatefor 5minutes

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article or a chapter in a book
  2. Limit screen time by 30 minutes
  3. Swap an unhealthy snack for a healthy snack
  4. Try a new exercise
  5. Write a gratitude statement or journal entry 2 times
  6. Perform a random act of kindness
  7. Drink 8 cups of water in one day
  8. Get Moving! Do any activity for 20 minutes
  9. Send a care on the spot
  10. Take 30 minutes doing something you enjoy
  11. Go for a walk on all or part of a break
  12. Write 3 things you love about yourself
  13. Complete a Wordle
  14. Get an extra 30 minutes of sleep or rest
  15. Try a new healthy receipt
  16. Meditate for 5 minutes