Get an extra30 minutesof sleep orrestSend acare onthe spotGet Moving!Do anyactivity for20 minutesPerform arandomact ofkindnessTry anewexerciseCompletea WordleLimitscreentime by 30minutesRead anarticle ora chapterin a bookTry a newhealthyreceiptWrite agratitudestatement orjournal entry2 timesMeditatefor 5minutesTake 30minutesdoingsomethingyou enjoyGo for awalk onall or partof a breakWrite 3things youlove aboutyourselfSwap anunhealthysnack for ahealthysnackDrink 8cups ofwater inone dayGet an extra30 minutesof sleep orrestSend acare onthe spotGet Moving!Do anyactivity for20 minutesPerform arandomact ofkindnessTry anewexerciseCompletea WordleLimitscreentime by 30minutesRead anarticle ora chapterin a bookTry a newhealthyreceiptWrite agratitudestatement orjournal entry2 timesMeditatefor 5minutesTake 30minutesdoingsomethingyou enjoyGo for awalk onall or partof a breakWrite 3things youlove aboutyourselfSwap anunhealthysnack for ahealthysnackDrink 8cups ofwater inone day

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an extra 30 minutes of sleep or rest
  2. Send a care on the spot
  3. Get Moving! Do any activity for 20 minutes
  4. Perform a random act of kindness
  5. Try a new exercise
  6. Complete a Wordle
  7. Limit screen time by 30 minutes
  8. Read an article or a chapter in a book
  9. Try a new healthy receipt
  10. Write a gratitude statement or journal entry 2 times
  11. Meditate for 5 minutes
  12. Take 30 minutes doing something you enjoy
  13. Go for a walk on all or part of a break
  14. Write 3 things you love about yourself
  15. Swap an unhealthy snack for a healthy snack
  16. Drink 8 cups of water in one day