Drink 8cups ofwater inone dayRead anarticle ora chapterin a bookCompletea WordleMeditatefor 5minutesLimitscreentime by 30minutesWrite agratitudestatement orjournal entry2 timesSwap anunhealthysnack for ahealthysnackPerform arandomact ofkindnessTake 30minutesdoingsomethingyou enjoyWrite 3things youlove aboutyourselfTry anewexerciseGet Moving!Do anyactivity for20 minutesGet an extra30 minutesof sleep orrestTry a newhealthyreceiptSend acare onthe spotGo for awalk onall or partof a breakDrink 8cups ofwater inone dayRead anarticle ora chapterin a bookCompletea WordleMeditatefor 5minutesLimitscreentime by 30minutesWrite agratitudestatement orjournal entry2 timesSwap anunhealthysnack for ahealthysnackPerform arandomact ofkindnessTake 30minutesdoingsomethingyou enjoyWrite 3things youlove aboutyourselfTry anewexerciseGet Moving!Do anyactivity for20 minutesGet an extra30 minutesof sleep orrestTry a newhealthyreceiptSend acare onthe spotGo for awalk onall or partof a break

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water in one day
  2. Read an article or a chapter in a book
  3. Complete a Wordle
  4. Meditate for 5 minutes
  5. Limit screen time by 30 minutes
  6. Write a gratitude statement or journal entry 2 times
  7. Swap an unhealthy snack for a healthy snack
  8. Perform a random act of kindness
  9. Take 30 minutes doing something you enjoy
  10. Write 3 things you love about yourself
  11. Try a new exercise
  12. Get Moving! Do any activity for 20 minutes
  13. Get an extra 30 minutes of sleep or rest
  14. Try a new healthy receipt
  15. Send a care on the spot
  16. Go for a walk on all or part of a break