Send acare onthe spotMeditatefor 5minutesRead anarticle ora chapterin a bookGet an extra30 minutesof sleep orrestCompletea WordleWrite agratitudestatement orjournal entry2 timesPerform arandomact ofkindnessLimitscreentime by 30minutesGo for awalk onall or partof a breakGet Moving!Do anyactivity for20 minutesWrite 3things youlove aboutyourselfTry anewexerciseSwap anunhealthysnack for ahealthysnackTry a newhealthyreceiptTake 30minutesdoingsomethingyou enjoyDrink 8cups ofwater inone daySend acare onthe spotMeditatefor 5minutesRead anarticle ora chapterin a bookGet an extra30 minutesof sleep orrestCompletea WordleWrite agratitudestatement orjournal entry2 timesPerform arandomact ofkindnessLimitscreentime by 30minutesGo for awalk onall or partof a breakGet Moving!Do anyactivity for20 minutesWrite 3things youlove aboutyourselfTry anewexerciseSwap anunhealthysnack for ahealthysnackTry a newhealthyreceiptTake 30minutesdoingsomethingyou enjoyDrink 8cups ofwater inone day

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Send a care on the spot
  2. Meditate for 5 minutes
  3. Read an article or a chapter in a book
  4. Get an extra 30 minutes of sleep or rest
  5. Complete a Wordle
  6. Write a gratitude statement or journal entry 2 times
  7. Perform a random act of kindness
  8. Limit screen time by 30 minutes
  9. Go for a walk on all or part of a break
  10. Get Moving! Do any activity for 20 minutes
  11. Write 3 things you love about yourself
  12. Try a new exercise
  13. Swap an unhealthy snack for a healthy snack
  14. Try a new healthy receipt
  15. Take 30 minutes doing something you enjoy
  16. Drink 8 cups of water in one day