Completea WordleMeditatefor 5minutesSwap anunhealthysnack for ahealthysnackGet an extra30 minutesof sleep orrestRead anarticle ora chapterin a bookGo for awalk onall or partof a breakLimitscreentime by 30minutesPerform arandomact ofkindnessWrite agratitudestatement orjournal entry2 timesGet Moving!Do anyactivity for20 minutesSend acare onthe spotTake 30minutesdoingsomethingyou enjoyWrite 3things youlove aboutyourselfDrink 8cups ofwater inone dayTry anewexerciseTry a newhealthyreceiptCompletea WordleMeditatefor 5minutesSwap anunhealthysnack for ahealthysnackGet an extra30 minutesof sleep orrestRead anarticle ora chapterin a bookGo for awalk onall or partof a breakLimitscreentime by 30minutesPerform arandomact ofkindnessWrite agratitudestatement orjournal entry2 timesGet Moving!Do anyactivity for20 minutesSend acare onthe spotTake 30minutesdoingsomethingyou enjoyWrite 3things youlove aboutyourselfDrink 8cups ofwater inone dayTry anewexerciseTry a newhealthyreceipt

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Wordle
  2. Meditate for 5 minutes
  3. Swap an unhealthy snack for a healthy snack
  4. Get an extra 30 minutes of sleep or rest
  5. Read an article or a chapter in a book
  6. Go for a walk on all or part of a break
  7. Limit screen time by 30 minutes
  8. Perform a random act of kindness
  9. Write a gratitude statement or journal entry 2 times
  10. Get Moving! Do any activity for 20 minutes
  11. Send a care on the spot
  12. Take 30 minutes doing something you enjoy
  13. Write 3 things you love about yourself
  14. Drink 8 cups of water in one day
  15. Try a new exercise
  16. Try a new healthy receipt