Limitscreentime by 30minutesGo for awalk onall or partof a breakCompletea WordleTake 30minutesdoingsomethingyou enjoyDrink 8cups ofwater inone dayMeditatefor 5minutesTry a newhealthyreceiptWrite agratitudestatement orjournal entry2 timesPerform arandomact ofkindnessSwap anunhealthysnack for ahealthysnackRead anarticle ora chapterin a bookWrite 3things youlove aboutyourselfTry anewexerciseSend acare onthe spotGet an extra30 minutesof sleep orrestGet Moving!Do anyactivity for20 minutesLimitscreentime by 30minutesGo for awalk onall or partof a breakCompletea WordleTake 30minutesdoingsomethingyou enjoyDrink 8cups ofwater inone dayMeditatefor 5minutesTry a newhealthyreceiptWrite agratitudestatement orjournal entry2 timesPerform arandomact ofkindnessSwap anunhealthysnack for ahealthysnackRead anarticle ora chapterin a bookWrite 3things youlove aboutyourselfTry anewexerciseSend acare onthe spotGet an extra30 minutesof sleep orrestGet Moving!Do anyactivity for20 minutes

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Limit screen time by 30 minutes
  2. Go for a walk on all or part of a break
  3. Complete a Wordle
  4. Take 30 minutes doing something you enjoy
  5. Drink 8 cups of water in one day
  6. Meditate for 5 minutes
  7. Try a new healthy receipt
  8. Write a gratitude statement or journal entry 2 times
  9. Perform a random act of kindness
  10. Swap an unhealthy snack for a healthy snack
  11. Read an article or a chapter in a book
  12. Write 3 things you love about yourself
  13. Try a new exercise
  14. Send a care on the spot
  15. Get an extra 30 minutes of sleep or rest
  16. Get Moving! Do any activity for 20 minutes