Get an extra30 minutesof sleep orrestTake 30minutesdoingsomethingyou enjoyTry a newhealthyreceiptLimitscreentime by 30minutesMeditatefor 5minutesWrite agratitudestatement orjournal entry2 timesDrink 8cups ofwater inone dayRead anarticle ora chapterin a bookTry anewexerciseSend acare onthe spotCompletea WordleGet Moving!Do anyactivity for20 minutesSwap anunhealthysnack for ahealthysnackPerform arandomact ofkindnessGo for awalk onall or partof a breakWrite 3things youlove aboutyourselfGet an extra30 minutesof sleep orrestTake 30minutesdoingsomethingyou enjoyTry a newhealthyreceiptLimitscreentime by 30minutesMeditatefor 5minutesWrite agratitudestatement orjournal entry2 timesDrink 8cups ofwater inone dayRead anarticle ora chapterin a bookTry anewexerciseSend acare onthe spotCompletea WordleGet Moving!Do anyactivity for20 minutesSwap anunhealthysnack for ahealthysnackPerform arandomact ofkindnessGo for awalk onall or partof a breakWrite 3things youlove aboutyourself

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Get an extra 30 minutes of sleep or rest
  2. Take 30 minutes doing something you enjoy
  3. Try a new healthy receipt
  4. Limit screen time by 30 minutes
  5. Meditate for 5 minutes
  6. Write a gratitude statement or journal entry 2 times
  7. Drink 8 cups of water in one day
  8. Read an article or a chapter in a book
  9. Try a new exercise
  10. Send a care on the spot
  11. Complete a Wordle
  12. Get Moving! Do any activity for 20 minutes
  13. Swap an unhealthy snack for a healthy snack
  14. Perform a random act of kindness
  15. Go for a walk on all or part of a break
  16. Write 3 things you love about yourself