Drink 8cups ofwater inone daySwap anunhealthysnack for ahealthysnackCompletea WordleGet Moving!Do anyactivity for20 minutesWrite 3things youlove aboutyourselfTry anewexerciseTake 30minutesdoingsomethingyou enjoyPerform arandomact ofkindnessWrite agratitudestatement orjournal entry2 timesGo for awalk onall or partof a breakLimitscreentime by 30minutesSend acare onthe spotRead anarticle ora chapterin a bookMeditatefor 5minutesTry a newhealthyreceiptGet an extra30 minutesof sleep orrestDrink 8cups ofwater inone daySwap anunhealthysnack for ahealthysnackCompletea WordleGet Moving!Do anyactivity for20 minutesWrite 3things youlove aboutyourselfTry anewexerciseTake 30minutesdoingsomethingyou enjoyPerform arandomact ofkindnessWrite agratitudestatement orjournal entry2 timesGo for awalk onall or partof a breakLimitscreentime by 30minutesSend acare onthe spotRead anarticle ora chapterin a bookMeditatefor 5minutesTry a newhealthyreceiptGet an extra30 minutesof sleep orrest

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water in one day
  2. Swap an unhealthy snack for a healthy snack
  3. Complete a Wordle
  4. Get Moving! Do any activity for 20 minutes
  5. Write 3 things you love about yourself
  6. Try a new exercise
  7. Take 30 minutes doing something you enjoy
  8. Perform a random act of kindness
  9. Write a gratitude statement or journal entry 2 times
  10. Go for a walk on all or part of a break
  11. Limit screen time by 30 minutes
  12. Send a care on the spot
  13. Read an article or a chapter in a book
  14. Meditate for 5 minutes
  15. Try a new healthy receipt
  16. Get an extra 30 minutes of sleep or rest