Write 3things youlove aboutyourselfDrink 8cups ofwater inone dayGet Moving!Do anyactivity for20 minutesGo for awalk onall or partof a breakLimitscreentime by 30minutesMeditatefor 5minutesPerform arandomact ofkindnessSwap anunhealthysnack for ahealthysnackTake 30minutesdoingsomethingyou enjoyGet an extra30 minutesof sleep orrestSend acare onthe spotRead anarticle ora chapterin a bookTry a newhealthyreceiptCompletea WordleTry anewexerciseWrite agratitudestatement orjournal entry2 timesWrite 3things youlove aboutyourselfDrink 8cups ofwater inone dayGet Moving!Do anyactivity for20 minutesGo for awalk onall or partof a breakLimitscreentime by 30minutesMeditatefor 5minutesPerform arandomact ofkindnessSwap anunhealthysnack for ahealthysnackTake 30minutesdoingsomethingyou enjoyGet an extra30 minutesof sleep orrestSend acare onthe spotRead anarticle ora chapterin a bookTry a newhealthyreceiptCompletea WordleTry anewexerciseWrite agratitudestatement orjournal entry2 times

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you love about yourself
  2. Drink 8 cups of water in one day
  3. Get Moving! Do any activity for 20 minutes
  4. Go for a walk on all or part of a break
  5. Limit screen time by 30 minutes
  6. Meditate for 5 minutes
  7. Perform a random act of kindness
  8. Swap an unhealthy snack for a healthy snack
  9. Take 30 minutes doing something you enjoy
  10. Get an extra 30 minutes of sleep or rest
  11. Send a care on the spot
  12. Read an article or a chapter in a book
  13. Try a new healthy receipt
  14. Complete a Wordle
  15. Try a new exercise
  16. Write a gratitude statement or journal entry 2 times