Take 30minutesdoingsomethingyou enjoyLimitscreentime by 30minutesSwap anunhealthysnack for ahealthysnackGo for awalk onall or partof a breakWrite agratitudestatement orjournal entry2 timesSend acare onthe spotWrite 3things youlove aboutyourselfTry anewexerciseMeditatefor 5minutesGet Moving!Do anyactivity for20 minutesRead anarticle ora chapterin a bookCompletea WordleGet an extra30 minutesof sleep orrestTry a newhealthyreceiptDrink 8cups ofwater inone dayPerform arandomact ofkindnessTake 30minutesdoingsomethingyou enjoyLimitscreentime by 30minutesSwap anunhealthysnack for ahealthysnackGo for awalk onall or partof a breakWrite agratitudestatement orjournal entry2 timesSend acare onthe spotWrite 3things youlove aboutyourselfTry anewexerciseMeditatefor 5minutesGet Moving!Do anyactivity for20 minutesRead anarticle ora chapterin a bookCompletea WordleGet an extra30 minutesof sleep orrestTry a newhealthyreceiptDrink 8cups ofwater inone dayPerform arandomact ofkindness

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 30 minutes doing something you enjoy
  2. Limit screen time by 30 minutes
  3. Swap an unhealthy snack for a healthy snack
  4. Go for a walk on all or part of a break
  5. Write a gratitude statement or journal entry 2 times
  6. Send a care on the spot
  7. Write 3 things you love about yourself
  8. Try a new exercise
  9. Meditate for 5 minutes
  10. Get Moving! Do any activity for 20 minutes
  11. Read an article or a chapter in a book
  12. Complete a Wordle
  13. Get an extra 30 minutes of sleep or rest
  14. Try a new healthy receipt
  15. Drink 8 cups of water in one day
  16. Perform a random act of kindness