Completea WordleSend acare onthe spotGo for awalk onall or partof a breakGet an extra30 minutesof sleep orrestTake 30minutesdoingsomethingyou enjoySwap anunhealthysnack for ahealthysnackDrink 8cups ofwater inone dayPerform arandomact ofkindnessMeditatefor 5minutesRead anarticle ora chapterin a bookGet Moving!Do anyactivity for20 minutesLimitscreentime by 30minutesTry a newhealthyreceiptTry anewexerciseWrite agratitudestatement orjournal entry2 timesWrite 3things youlove aboutyourselfCompletea WordleSend acare onthe spotGo for awalk onall or partof a breakGet an extra30 minutesof sleep orrestTake 30minutesdoingsomethingyou enjoySwap anunhealthysnack for ahealthysnackDrink 8cups ofwater inone dayPerform arandomact ofkindnessMeditatefor 5minutesRead anarticle ora chapterin a bookGet Moving!Do anyactivity for20 minutesLimitscreentime by 30minutesTry a newhealthyreceiptTry anewexerciseWrite agratitudestatement orjournal entry2 timesWrite 3things youlove aboutyourself

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Wordle
  2. Send a care on the spot
  3. Go for a walk on all or part of a break
  4. Get an extra 30 minutes of sleep or rest
  5. Take 30 minutes doing something you enjoy
  6. Swap an unhealthy snack for a healthy snack
  7. Drink 8 cups of water in one day
  8. Perform a random act of kindness
  9. Meditate for 5 minutes
  10. Read an article or a chapter in a book
  11. Get Moving! Do any activity for 20 minutes
  12. Limit screen time by 30 minutes
  13. Try a new healthy receipt
  14. Try a new exercise
  15. Write a gratitude statement or journal entry 2 times
  16. Write 3 things you love about yourself