Try a newhealthyreceiptSwap anunhealthysnack for ahealthysnackGet an extra30 minutesof sleep orrestSend acare onthe spotPerform arandomact ofkindnessGet Moving!Do anyactivity for20 minutesTry anewexerciseWrite 3things youlove aboutyourselfCompletea WordleWrite agratitudestatement orjournal entry2 timesGo for awalk onall or partof a breakMeditatefor 5minutesTake 30minutesdoingsomethingyou enjoyLimitscreentime by 30minutesDrink 8cups ofwater inone dayRead anarticle ora chapterin a bookTry a newhealthyreceiptSwap anunhealthysnack for ahealthysnackGet an extra30 minutesof sleep orrestSend acare onthe spotPerform arandomact ofkindnessGet Moving!Do anyactivity for20 minutesTry anewexerciseWrite 3things youlove aboutyourselfCompletea WordleWrite agratitudestatement orjournal entry2 timesGo for awalk onall or partof a breakMeditatefor 5minutesTake 30minutesdoingsomethingyou enjoyLimitscreentime by 30minutesDrink 8cups ofwater inone dayRead anarticle ora chapterin a book

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy receipt
  2. Swap an unhealthy snack for a healthy snack
  3. Get an extra 30 minutes of sleep or rest
  4. Send a care on the spot
  5. Perform a random act of kindness
  6. Get Moving! Do any activity for 20 minutes
  7. Try a new exercise
  8. Write 3 things you love about yourself
  9. Complete a Wordle
  10. Write a gratitude statement or journal entry 2 times
  11. Go for a walk on all or part of a break
  12. Meditate for 5 minutes
  13. Take 30 minutes doing something you enjoy
  14. Limit screen time by 30 minutes
  15. Drink 8 cups of water in one day
  16. Read an article or a chapter in a book