Get Moving!Do anyactivity for20 minutesPerform arandomact ofkindnessWrite 3things youlove aboutyourselfLimitscreentime by 30minutesDrink 8cups ofwater inone daySwap anunhealthysnack for ahealthysnackTake 30minutesdoingsomethingyou enjoyGet an extra30 minutesof sleep orrestWrite agratitudestatement orjournal entry2 timesGo for awalk onall or partof a breakSend acare onthe spotTry a newhealthyreceiptRead anarticle ora chapterin a bookCompletea WordleTry anewexerciseMeditatefor 5minutesGet Moving!Do anyactivity for20 minutesPerform arandomact ofkindnessWrite 3things youlove aboutyourselfLimitscreentime by 30minutesDrink 8cups ofwater inone daySwap anunhealthysnack for ahealthysnackTake 30minutesdoingsomethingyou enjoyGet an extra30 minutesof sleep orrestWrite agratitudestatement orjournal entry2 timesGo for awalk onall or partof a breakSend acare onthe spotTry a newhealthyreceiptRead anarticle ora chapterin a bookCompletea WordleTry anewexerciseMeditatefor 5minutes

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Moving! Do any activity for 20 minutes
  2. Perform a random act of kindness
  3. Write 3 things you love about yourself
  4. Limit screen time by 30 minutes
  5. Drink 8 cups of water in one day
  6. Swap an unhealthy snack for a healthy snack
  7. Take 30 minutes doing something you enjoy
  8. Get an extra 30 minutes of sleep or rest
  9. Write a gratitude statement or journal entry 2 times
  10. Go for a walk on all or part of a break
  11. Send a care on the spot
  12. Try a new healthy receipt
  13. Read an article or a chapter in a book
  14. Complete a Wordle
  15. Try a new exercise
  16. Meditate for 5 minutes