Try a newhealthyreceiptSwap anunhealthysnack for ahealthysnackTry anewexerciseWrite 3things youlove aboutyourselfGet an extra30 minutesof sleep orrestGo for awalk onall or partof a breakRead anarticle ora chapterin a bookLimitscreentime by 30minutesPerform arandomact ofkindnessMeditatefor 5minutesGet Moving!Do anyactivity for20 minutesDrink 8cups ofwater inone daySend acare onthe spotTake 30minutesdoingsomethingyou enjoyCompletea WordleWrite agratitudestatement orjournal entry2 timesTry a newhealthyreceiptSwap anunhealthysnack for ahealthysnackTry anewexerciseWrite 3things youlove aboutyourselfGet an extra30 minutesof sleep orrestGo for awalk onall or partof a breakRead anarticle ora chapterin a bookLimitscreentime by 30minutesPerform arandomact ofkindnessMeditatefor 5minutesGet Moving!Do anyactivity for20 minutesDrink 8cups ofwater inone daySend acare onthe spotTake 30minutesdoingsomethingyou enjoyCompletea WordleWrite agratitudestatement orjournal entry2 times

Well-Being Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy receipt
  2. Swap an unhealthy snack for a healthy snack
  3. Try a new exercise
  4. Write 3 things you love about yourself
  5. Get an extra 30 minutes of sleep or rest
  6. Go for a walk on all or part of a break
  7. Read an article or a chapter in a book
  8. Limit screen time by 30 minutes
  9. Perform a random act of kindness
  10. Meditate for 5 minutes
  11. Get Moving! Do any activity for 20 minutes
  12. Drink 8 cups of water in one day
  13. Send a care on the spot
  14. Take 30 minutes doing something you enjoy
  15. Complete a Wordle
  16. Write a gratitude statement or journal entry 2 times