This bingo card has 16 words: Drink 8 cups of water in one day, Complete a Wordle, Limit screen time by 30 minutes, Go for a walk on all or part of a break, Take 30 minutes doing something you enjoy, Write a gratitude statement or journal entry 2 times, Get an extra 30 minutes of sleep or rest, Meditate for 5 minutes, Swap an unhealthy snack for a healthy snack, Try a new healthy receipt, Perform a random act of kindness, Get Moving! Do any activity for 20 minutes, Send a care on the spot, Try a new exercise, Write 3 things you love about yourself and Read an article or a chapter in a book.
Wellness Bingo | Active April | WELLNESS | SWC OCTOBER WELLNESS CHALLENGE | Take Care Self Care BINGO Challenge
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