"Me"timeAffirmationsTalkwith anadultSingDanceMake agift or givetosomeoneMake ahealthysnackCall ortext afriendVisit afriend orfamilymemberWatcha funnymovieHelpsomeonePositiveSelf-TalkReada bookSensoryengagementAsk forhelpPaint orDraw apictureTakedeepbreathsGo fora walkPlaywith apetJournalDoyogaSpendtime withfamilyListentomusicPracticea sport"Me"timeAffirmationsTalkwith anadultSingDanceMake agift or givetosomeoneMake ahealthysnackCall ortext afriendVisit afriend orfamilymemberWatcha funnymovieHelpsomeonePositiveSelf-TalkReada bookSensoryengagementAsk forhelpPaint orDraw apictureTakedeepbreathsGo fora walkPlaywith apetJournalDoyogaSpendtime withfamilyListentomusicPracticea sport

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Me" time
  2. Affirmations
  3. Talk with an adult
  4. Sing
  5. Dance
  6. Make a gift or give to someone
  7. Make a healthy snack
  8. Call or text a friend
  9. Visit a friend or family member
  10. Watch a funny movie
  11. Help someone
  12. Positive Self-Talk
  13. Read a book
  14. Sensory engagement
  15. Ask for help
  16. Paint or Draw a picture
  17. Take deep breaths
  18. Go for a walk
  19. Play with a pet
  20. Journal
  21. Do yoga
  22. Spend time with family
  23. Listen to music
  24. Practice a sport