DoyogaPaint orDraw apictureSensoryengagementJournalTalkwith anadultPositiveSelf-TalkWatcha funnymoviePracticea sportAsk forhelpListentomusic"Me"timeDanceAffirmationsHelpsomeoneMake agift or givetosomeoneSpendtime withfamilyPlaywith apetReada bookMake ahealthysnackVisit afriend orfamilymemberGo fora walkCall ortext afriendTakedeepbreathsSingDoyogaPaint orDraw apictureSensoryengagementJournalTalkwith anadultPositiveSelf-TalkWatcha funnymoviePracticea sportAsk forhelpListentomusic"Me"timeDanceAffirmationsHelpsomeoneMake agift or givetosomeoneSpendtime withfamilyPlaywith apetReada bookMake ahealthysnackVisit afriend orfamilymemberGo fora walkCall ortext afriendTakedeepbreathsSing

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Paint or Draw a picture
  3. Sensory engagement
  4. Journal
  5. Talk with an adult
  6. Positive Self-Talk
  7. Watch a funny movie
  8. Practice a sport
  9. Ask for help
  10. Listen to music
  11. "Me" time
  12. Dance
  13. Affirmations
  14. Help someone
  15. Make a gift or give to someone
  16. Spend time with family
  17. Play with a pet
  18. Read a book
  19. Make a healthy snack
  20. Visit a friend or family member
  21. Go for a walk
  22. Call or text a friend
  23. Take deep breaths
  24. Sing