Go fora walkDanceReada bookJournalHelpsomeonePlaywith apetPracticea sportPositiveSelf-TalkAsk forhelpVisit afriend orfamilymemberPaint orDraw apictureAffirmationsSpendtime withfamilyDoyogaMake agift or givetosomeoneSing"Me"timeWatcha funnymovieTakedeepbreathsMake ahealthysnackCall ortext afriendTalkwith anadultListentomusicSensoryengagementGo fora walkDanceReada bookJournalHelpsomeonePlaywith apetPracticea sportPositiveSelf-TalkAsk forhelpVisit afriend orfamilymemberPaint orDraw apictureAffirmationsSpendtime withfamilyDoyogaMake agift or givetosomeoneSing"Me"timeWatcha funnymovieTakedeepbreathsMake ahealthysnackCall ortext afriendTalkwith anadultListentomusicSensoryengagement

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Dance
  3. Read a book
  4. Journal
  5. Help someone
  6. Play with a pet
  7. Practice a sport
  8. Positive Self-Talk
  9. Ask for help
  10. Visit a friend or family member
  11. Paint or Draw a picture
  12. Affirmations
  13. Spend time with family
  14. Do yoga
  15. Make a gift or give to someone
  16. Sing
  17. "Me" time
  18. Watch a funny movie
  19. Take deep breaths
  20. Make a healthy snack
  21. Call or text a friend
  22. Talk with an adult
  23. Listen to music
  24. Sensory engagement