Go fora walkPaint orDraw apictureSpendtime withfamilyPracticea sportReada bookMake agift or givetosomeoneDanceJournalCall ortext afriendTalkwith anadultHelpsomeoneListentomusicVisit afriend orfamilymemberSingPlaywith apet"Me"timeAsk forhelpAffirmationsPositiveSelf-TalkTakedeepbreathsSensoryengagementMake ahealthysnackWatcha funnymovieDoyogaGo fora walkPaint orDraw apictureSpendtime withfamilyPracticea sportReada bookMake agift or givetosomeoneDanceJournalCall ortext afriendTalkwith anadultHelpsomeoneListentomusicVisit afriend orfamilymemberSingPlaywith apet"Me"timeAsk forhelpAffirmationsPositiveSelf-TalkTakedeepbreathsSensoryengagementMake ahealthysnackWatcha funnymovieDoyoga

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Paint or Draw a picture
  3. Spend time with family
  4. Practice a sport
  5. Read a book
  6. Make a gift or give to someone
  7. Dance
  8. Journal
  9. Call or text a friend
  10. Talk with an adult
  11. Help someone
  12. Listen to music
  13. Visit a friend or family member
  14. Sing
  15. Play with a pet
  16. "Me" time
  17. Ask for help
  18. Affirmations
  19. Positive Self-Talk
  20. Take deep breaths
  21. Sensory engagement
  22. Make a healthy snack
  23. Watch a funny movie
  24. Do yoga