Talkwith anadultAffirmationsTakedeepbreathsPlaywith apetListentomusicWatcha funnymoviePracticea sportHelpsomeoneDanceMake agift or givetosomeoneVisit afriend orfamilymemberSingPositiveSelf-TalkDoyogaCall ortext afriendMake ahealthysnackSpendtime withfamilyAsk forhelpReada bookGo fora walkJournal"Me"timePaint orDraw apictureSensoryengagementTalkwith anadultAffirmationsTakedeepbreathsPlaywith apetListentomusicWatcha funnymoviePracticea sportHelpsomeoneDanceMake agift or givetosomeoneVisit afriend orfamilymemberSingPositiveSelf-TalkDoyogaCall ortext afriendMake ahealthysnackSpendtime withfamilyAsk forhelpReada bookGo fora walkJournal"Me"timePaint orDraw apictureSensoryengagement

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with an adult
  2. Affirmations
  3. Take deep breaths
  4. Play with a pet
  5. Listen to music
  6. Watch a funny movie
  7. Practice a sport
  8. Help someone
  9. Dance
  10. Make a gift or give to someone
  11. Visit a friend or family member
  12. Sing
  13. Positive Self-Talk
  14. Do yoga
  15. Call or text a friend
  16. Make a healthy snack
  17. Spend time with family
  18. Ask for help
  19. Read a book
  20. Go for a walk
  21. Journal
  22. "Me" time
  23. Paint or Draw a picture
  24. Sensory engagement