Paint orDraw apictureTalkwith anadultPositiveSelf-TalkListentomusicJournalWatcha funnymovieCall ortext afriendSpendtime withfamilyPracticea sportDanceMake ahealthysnack"Me"timeGo fora walkPlaywith apetMake agift or givetosomeoneReada bookSingSensoryengagementVisit afriend orfamilymemberDoyogaHelpsomeoneAffirmationsTakedeepbreathsAsk forhelpPaint orDraw apictureTalkwith anadultPositiveSelf-TalkListentomusicJournalWatcha funnymovieCall ortext afriendSpendtime withfamilyPracticea sportDanceMake ahealthysnack"Me"timeGo fora walkPlaywith apetMake agift or givetosomeoneReada bookSingSensoryengagementVisit afriend orfamilymemberDoyogaHelpsomeoneAffirmationsTakedeepbreathsAsk forhelp

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint or Draw a picture
  2. Talk with an adult
  3. Positive Self-Talk
  4. Listen to music
  5. Journal
  6. Watch a funny movie
  7. Call or text a friend
  8. Spend time with family
  9. Practice a sport
  10. Dance
  11. Make a healthy snack
  12. "Me" time
  13. Go for a walk
  14. Play with a pet
  15. Make a gift or give to someone
  16. Read a book
  17. Sing
  18. Sensory engagement
  19. Visit a friend or family member
  20. Do yoga
  21. Help someone
  22. Affirmations
  23. Take deep breaths
  24. Ask for help