Ask forhelpSpendtime withfamilyPositiveSelf-TalkAffirmationsSingTakedeepbreathsDanceDoyogaSensoryengagementHelpsomeonePracticea sportWatcha funnymovieListentomusicMake agift or givetosomeonePlaywith apet"Me"timePaint orDraw apictureTalkwith anadultJournalReada bookVisit afriend orfamilymemberMake ahealthysnackCall ortext afriendGo fora walkAsk forhelpSpendtime withfamilyPositiveSelf-TalkAffirmationsSingTakedeepbreathsDanceDoyogaSensoryengagementHelpsomeonePracticea sportWatcha funnymovieListentomusicMake agift or givetosomeonePlaywith apet"Me"timePaint orDraw apictureTalkwith anadultJournalReada bookVisit afriend orfamilymemberMake ahealthysnackCall ortext afriendGo fora walk

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Spend time with family
  3. Positive Self-Talk
  4. Affirmations
  5. Sing
  6. Take deep breaths
  7. Dance
  8. Do yoga
  9. Sensory engagement
  10. Help someone
  11. Practice a sport
  12. Watch a funny movie
  13. Listen to music
  14. Make a gift or give to someone
  15. Play with a pet
  16. "Me" time
  17. Paint or Draw a picture
  18. Talk with an adult
  19. Journal
  20. Read a book
  21. Visit a friend or family member
  22. Make a healthy snack
  23. Call or text a friend
  24. Go for a walk