PositiveSelf-TalkGo fora walkDoyogaSpendtime withfamilyTakedeepbreathsListentomusicVisit afriend orfamilymemberAffirmationsAsk forhelpJournalPlaywith apetPracticea sportCall ortext afriendMake agift or givetosomeoneSingSensoryengagementMake ahealthysnackTalkwith anadultWatcha funnymovie"Me"timeHelpsomeonePaint orDraw apictureReada bookDancePositiveSelf-TalkGo fora walkDoyogaSpendtime withfamilyTakedeepbreathsListentomusicVisit afriend orfamilymemberAffirmationsAsk forhelpJournalPlaywith apetPracticea sportCall ortext afriendMake agift or givetosomeoneSingSensoryengagementMake ahealthysnackTalkwith anadultWatcha funnymovie"Me"timeHelpsomeonePaint orDraw apictureReada bookDance

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Go for a walk
  3. Do yoga
  4. Spend time with family
  5. Take deep breaths
  6. Listen to music
  7. Visit a friend or family member
  8. Affirmations
  9. Ask for help
  10. Journal
  11. Play with a pet
  12. Practice a sport
  13. Call or text a friend
  14. Make a gift or give to someone
  15. Sing
  16. Sensory engagement
  17. Make a healthy snack
  18. Talk with an adult
  19. Watch a funny movie
  20. "Me" time
  21. Help someone
  22. Paint or Draw a picture
  23. Read a book
  24. Dance