DanceWatcha funnymoviePositiveSelf-TalkMake agift or givetosomeonePlaywith apetPaint orDraw apictureHelpsomeoneDoyogaPracticea sportGo fora walkJournalVisit afriend orfamilymemberTalkwith anadultTakedeepbreathsListentomusicAsk forhelpAffirmationsSing"Me"timeCall ortext afriendMake ahealthysnackSensoryengagementReada bookSpendtime withfamilyDanceWatcha funnymoviePositiveSelf-TalkMake agift or givetosomeonePlaywith apetPaint orDraw apictureHelpsomeoneDoyogaPracticea sportGo fora walkJournalVisit afriend orfamilymemberTalkwith anadultTakedeepbreathsListentomusicAsk forhelpAffirmationsSing"Me"timeCall ortext afriendMake ahealthysnackSensoryengagementReada bookSpendtime withfamily

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch a funny movie
  3. Positive Self-Talk
  4. Make a gift or give to someone
  5. Play with a pet
  6. Paint or Draw a picture
  7. Help someone
  8. Do yoga
  9. Practice a sport
  10. Go for a walk
  11. Journal
  12. Visit a friend or family member
  13. Talk with an adult
  14. Take deep breaths
  15. Listen to music
  16. Ask for help
  17. Affirmations
  18. Sing
  19. "Me" time
  20. Call or text a friend
  21. Make a healthy snack
  22. Sensory engagement
  23. Read a book
  24. Spend time with family