"Me"timePracticea sportPaint orDraw apictureJournalPlaywith apetMake ahealthysnackSensoryengagementCall ortext afriendTalkwith anadultPositiveSelf-TalkSpendtime withfamilyTakedeepbreathsHelpsomeoneAsk forhelpDanceReada bookVisit afriend orfamilymemberSingAffirmationsListentomusicMake agift or givetosomeoneGo fora walkWatcha funnymovieDoyoga"Me"timePracticea sportPaint orDraw apictureJournalPlaywith apetMake ahealthysnackSensoryengagementCall ortext afriendTalkwith anadultPositiveSelf-TalkSpendtime withfamilyTakedeepbreathsHelpsomeoneAsk forhelpDanceReada bookVisit afriend orfamilymemberSingAffirmationsListentomusicMake agift or givetosomeoneGo fora walkWatcha funnymovieDoyoga

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Me" time
  2. Practice a sport
  3. Paint or Draw a picture
  4. Journal
  5. Play with a pet
  6. Make a healthy snack
  7. Sensory engagement
  8. Call or text a friend
  9. Talk with an adult
  10. Positive Self-Talk
  11. Spend time with family
  12. Take deep breaths
  13. Help someone
  14. Ask for help
  15. Dance
  16. Read a book
  17. Visit a friend or family member
  18. Sing
  19. Affirmations
  20. Listen to music
  21. Make a gift or give to someone
  22. Go for a walk
  23. Watch a funny movie
  24. Do yoga