Visit afriend orfamilymemberSpendtime withfamilyAsk forhelpDanceDoyogaGo fora walkListentomusicPaint orDraw apictureTalkwith anadultHelpsomeonePlaywith apetMake ahealthysnackReada bookMake agift or givetosomeoneSingJournal"Me"timeSensoryengagementWatcha funnymoviePracticea sportTakedeepbreathsAffirmationsPositiveSelf-TalkCall ortext afriendVisit afriend orfamilymemberSpendtime withfamilyAsk forhelpDanceDoyogaGo fora walkListentomusicPaint orDraw apictureTalkwith anadultHelpsomeonePlaywith apetMake ahealthysnackReada bookMake agift or givetosomeoneSingJournal"Me"timeSensoryengagementWatcha funnymoviePracticea sportTakedeepbreathsAffirmationsPositiveSelf-TalkCall ortext afriend

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a friend or family member
  2. Spend time with family
  3. Ask for help
  4. Dance
  5. Do yoga
  6. Go for a walk
  7. Listen to music
  8. Paint or Draw a picture
  9. Talk with an adult
  10. Help someone
  11. Play with a pet
  12. Make a healthy snack
  13. Read a book
  14. Make a gift or give to someone
  15. Sing
  16. Journal
  17. "Me" time
  18. Sensory engagement
  19. Watch a funny movie
  20. Practice a sport
  21. Take deep breaths
  22. Affirmations
  23. Positive Self-Talk
  24. Call or text a friend