JournalHelpsomeoneMake agift or givetosomeoneTakedeepbreathsWatcha funnymovieSpendtime withfamilySensoryengagementAsk forhelp"Me"timePlaywith apetListentomusicReada bookPaint orDraw apictureDanceMake ahealthysnackDoyogaCall ortext afriendAffirmationsSingTalkwith anadultGo fora walkVisit afriend orfamilymemberPositiveSelf-TalkPracticea sportJournalHelpsomeoneMake agift or givetosomeoneTakedeepbreathsWatcha funnymovieSpendtime withfamilySensoryengagementAsk forhelp"Me"timePlaywith apetListentomusicReada bookPaint orDraw apictureDanceMake ahealthysnackDoyogaCall ortext afriendAffirmationsSingTalkwith anadultGo fora walkVisit afriend orfamilymemberPositiveSelf-TalkPracticea sport

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Help someone
  3. Make a gift or give to someone
  4. Take deep breaths
  5. Watch a funny movie
  6. Spend time with family
  7. Sensory engagement
  8. Ask for help
  9. "Me" time
  10. Play with a pet
  11. Listen to music
  12. Read a book
  13. Paint or Draw a picture
  14. Dance
  15. Make a healthy snack
  16. Do yoga
  17. Call or text a friend
  18. Affirmations
  19. Sing
  20. Talk with an adult
  21. Go for a walk
  22. Visit a friend or family member
  23. Positive Self-Talk
  24. Practice a sport