Ask forhelpMake ahealthysnackPracticea sportReada book"Me"timePositiveSelf-TalkDanceListentomusicWatcha funnymoviePlaywith apetCall ortext afriendSpendtime withfamilyPaint orDraw apictureTalkwith anadultDoyogaGo fora walkTakedeepbreathsSingVisit afriend orfamilymemberHelpsomeoneAffirmationsMake agift or givetosomeoneJournalSensoryengagementAsk forhelpMake ahealthysnackPracticea sportReada book"Me"timePositiveSelf-TalkDanceListentomusicWatcha funnymoviePlaywith apetCall ortext afriendSpendtime withfamilyPaint orDraw apictureTalkwith anadultDoyogaGo fora walkTakedeepbreathsSingVisit afriend orfamilymemberHelpsomeoneAffirmationsMake agift or givetosomeoneJournalSensoryengagement

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Make a healthy snack
  3. Practice a sport
  4. Read a book
  5. "Me" time
  6. Positive Self-Talk
  7. Dance
  8. Listen to music
  9. Watch a funny movie
  10. Play with a pet
  11. Call or text a friend
  12. Spend time with family
  13. Paint or Draw a picture
  14. Talk with an adult
  15. Do yoga
  16. Go for a walk
  17. Take deep breaths
  18. Sing
  19. Visit a friend or family member
  20. Help someone
  21. Affirmations
  22. Make a gift or give to someone
  23. Journal
  24. Sensory engagement