DoyogaAsk forhelpHelpsomeoneReada bookMake ahealthysnackPlaywith apetPracticea sportGo fora walkMake agift or givetosomeonePaint orDraw apictureSingJournalCall ortext afriendVisit afriend orfamilymember"Me"timeListentomusicSensoryengagementDanceWatcha funnymoviePositiveSelf-TalkAffirmationsTakedeepbreathsTalkwith anadultSpendtime withfamilyDoyogaAsk forhelpHelpsomeoneReada bookMake ahealthysnackPlaywith apetPracticea sportGo fora walkMake agift or givetosomeonePaint orDraw apictureSingJournalCall ortext afriendVisit afriend orfamilymember"Me"timeListentomusicSensoryengagementDanceWatcha funnymoviePositiveSelf-TalkAffirmationsTakedeepbreathsTalkwith anadultSpendtime withfamily

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Ask for help
  3. Help someone
  4. Read a book
  5. Make a healthy snack
  6. Play with a pet
  7. Practice a sport
  8. Go for a walk
  9. Make a gift or give to someone
  10. Paint or Draw a picture
  11. Sing
  12. Journal
  13. Call or text a friend
  14. Visit a friend or family member
  15. "Me" time
  16. Listen to music
  17. Sensory engagement
  18. Dance
  19. Watch a funny movie
  20. Positive Self-Talk
  21. Affirmations
  22. Take deep breaths
  23. Talk with an adult
  24. Spend time with family