Call ortext afriendPositiveSelf-TalkSpendtime withfamilyDanceListentomusicWatcha funnymovieMake ahealthysnackHelpsomeoneSensoryengagementTakedeepbreathsAsk forhelpVisit afriend orfamilymemberPlaywith apet"Me"timeDoyogaJournalReada bookTalkwith anadultSingMake agift or givetosomeonePaint orDraw apictureAffirmationsGo fora walkPracticea sportCall ortext afriendPositiveSelf-TalkSpendtime withfamilyDanceListentomusicWatcha funnymovieMake ahealthysnackHelpsomeoneSensoryengagementTakedeepbreathsAsk forhelpVisit afriend orfamilymemberPlaywith apet"Me"timeDoyogaJournalReada bookTalkwith anadultSingMake agift or givetosomeonePaint orDraw apictureAffirmationsGo fora walkPracticea sport

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call or text a friend
  2. Positive Self-Talk
  3. Spend time with family
  4. Dance
  5. Listen to music
  6. Watch a funny movie
  7. Make a healthy snack
  8. Help someone
  9. Sensory engagement
  10. Take deep breaths
  11. Ask for help
  12. Visit a friend or family member
  13. Play with a pet
  14. "Me" time
  15. Do yoga
  16. Journal
  17. Read a book
  18. Talk with an adult
  19. Sing
  20. Make a gift or give to someone
  21. Paint or Draw a picture
  22. Affirmations
  23. Go for a walk
  24. Practice a sport