Go fora walkListentomusicWatcha funnymovieReada bookPaint orDraw apictureMake ahealthysnackDance"Me"timeMake agift or givetosomeonePracticea sportSpendtime withfamilyAsk forhelpSensoryengagementAffirmationsPlaywith apetTalkwith anadultSingDoyogaHelpsomeonePositiveSelf-TalkTakedeepbreathsJournalCall ortext afriendVisit afriend orfamilymemberGo fora walkListentomusicWatcha funnymovieReada bookPaint orDraw apictureMake ahealthysnackDance"Me"timeMake agift or givetosomeonePracticea sportSpendtime withfamilyAsk forhelpSensoryengagementAffirmationsPlaywith apetTalkwith anadultSingDoyogaHelpsomeonePositiveSelf-TalkTakedeepbreathsJournalCall ortext afriendVisit afriend orfamilymember

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Listen to music
  3. Watch a funny movie
  4. Read a book
  5. Paint or Draw a picture
  6. Make a healthy snack
  7. Dance
  8. "Me" time
  9. Make a gift or give to someone
  10. Practice a sport
  11. Spend time with family
  12. Ask for help
  13. Sensory engagement
  14. Affirmations
  15. Play with a pet
  16. Talk with an adult
  17. Sing
  18. Do yoga
  19. Help someone
  20. Positive Self-Talk
  21. Take deep breaths
  22. Journal
  23. Call or text a friend
  24. Visit a friend or family member