Visit afriend orfamilymemberJournalPlaywith apetCall ortext afriendDoyogaSensoryengagementDanceReada bookAsk forhelpWatcha funnymovieMake ahealthysnackPositiveSelf-TalkSpendtime withfamilyAffirmationsListentomusicTakedeepbreaths"Me"timeMake agift or givetosomeoneTalkwith anadultPaint orDraw apictureGo fora walkSingHelpsomeonePracticea sportVisit afriend orfamilymemberJournalPlaywith apetCall ortext afriendDoyogaSensoryengagementDanceReada bookAsk forhelpWatcha funnymovieMake ahealthysnackPositiveSelf-TalkSpendtime withfamilyAffirmationsListentomusicTakedeepbreaths"Me"timeMake agift or givetosomeoneTalkwith anadultPaint orDraw apictureGo fora walkSingHelpsomeonePracticea sport

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a friend or family member
  2. Journal
  3. Play with a pet
  4. Call or text a friend
  5. Do yoga
  6. Sensory engagement
  7. Dance
  8. Read a book
  9. Ask for help
  10. Watch a funny movie
  11. Make a healthy snack
  12. Positive Self-Talk
  13. Spend time with family
  14. Affirmations
  15. Listen to music
  16. Take deep breaths
  17. "Me" time
  18. Make a gift or give to someone
  19. Talk with an adult
  20. Paint or Draw a picture
  21. Go for a walk
  22. Sing
  23. Help someone
  24. Practice a sport