DoyogaDanceListentomusicPaint orDraw apictureReada bookSingAsk forhelpJournalGo fora walkTalkwith anadultCall ortext afriendWatcha funnymovieSensoryengagementSpendtime withfamilyPlaywith apetPositiveSelf-TalkMake ahealthysnackHelpsomeoneMake agift or givetosomeoneTakedeepbreaths"Me"timePracticea sportVisit afriend orfamilymemberAffirmationsDoyogaDanceListentomusicPaint orDraw apictureReada bookSingAsk forhelpJournalGo fora walkTalkwith anadultCall ortext afriendWatcha funnymovieSensoryengagementSpendtime withfamilyPlaywith apetPositiveSelf-TalkMake ahealthysnackHelpsomeoneMake agift or givetosomeoneTakedeepbreaths"Me"timePracticea sportVisit afriend orfamilymemberAffirmations

Coping Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. Dance
  3. Listen to music
  4. Paint or Draw a picture
  5. Read a book
  6. Sing
  7. Ask for help
  8. Journal
  9. Go for a walk
  10. Talk with an adult
  11. Call or text a friend
  12. Watch a funny movie
  13. Sensory engagement
  14. Spend time with family
  15. Play with a pet
  16. Positive Self-Talk
  17. Make a healthy snack
  18. Help someone
  19. Make a gift or give to someone
  20. Take deep breaths
  21. "Me" time
  22. Practice a sport
  23. Visit a friend or family member
  24. Affirmations