don't saynegativefor 1 dayeat 3 cuppedhandfulsof fruit in adayno addedsugar fora daywalkingin abeachno pop orjuice for 2days phonefree atnighteat 1-2 palmsized proteinsources atbreakfastjog/walktryyogaeathealthysnacks for5 daysdrinkwaternocandy/sweetsfor 3 daysplanmeals forthe nextdaywrite downwhat youeat for 2daystrack thegrams ofadded sugaryouconsumego tobedearlyeatveggies ateach mealEat anapple forsnack for5 daysGet 7-8hrs ofsleepstretchingnoprocessedfood(packaged)for a daytake awalkFacetimewith afriendEatVeggiesat eachmealplantveggieslisten tofavoritesongwear amaskoutsidephonefreenighthave ahealthysnackDrinkwater onlyfor a daylearn anewskill no fastfood adaytake anap 5 minutemeditationdon't saynegativefor 1 dayeat 3 cuppedhandfulsof fruit in adayno addedsugar fora daywalkingin abeachno pop orjuice for 2days phonefree atnighteat 1-2 palmsized proteinsources atbreakfastjog/walktryyogaeathealthysnacks for5 daysdrinkwaternocandy/sweetsfor 3 daysplanmeals forthe nextdaywrite downwhat youeat for 2daystrack thegrams ofadded sugaryouconsumego tobedearlyeatveggies ateach mealEat anapple forsnack for5 daysGet 7-8hrs ofsleepstretchingnoprocessedfood(packaged)for a daytake awalkFacetimewith afriendEatVeggiesat eachmealplantveggieslisten tofavoritesongwear amaskoutsidephonefreenighthave ahealthysnackDrinkwater onlyfor a daylearn anewskill no fastfood adaytake anap 5 minutemeditation

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't say negative for 1 day
  2. eat 3 cupped handfuls of fruit in a day
  3. no added sugar for a day
  4. walking in a beach
  5. no pop or juice for 2 days
  6. phone free at night
  7. eat 1-2 palm sized protein sources at breakfast
  8. jog/walk
  9. try yoga
  10. eat healthy snacks for 5 days
  11. drink water
  12. no candy/sweets for 3 days
  13. plan meals for the next day
  14. write down what you eat for 2 days
  15. track the grams of added sugar you consume
  16. go to bed early
  17. eat veggies at each meal
  18. Eat an apple for snack for 5 days
  19. Get 7-8 hrs of sleep
  20. stretching
  21. no processed food (packaged) for a day
  22. take a walk
  23. Facetime with a friend
  24. Eat Veggies at each meal
  25. plant veggies
  26. listen to favorite song
  27. wear a mask outside
  28. phone free night
  29. have a healthy snack
  30. Drink water only for a day
  31. learn a new skill
  32. no fast food a day
  33. take a nap
  34. 5 minute meditation