EatVeggiesat eachmealno fastfood adaygo tobedearlyeat 3 cuppedhandfulsof fruit in adayEat anapple forsnack for5 dayslisten tofavoritesongFacetimewith afriendtake anap have ahealthysnackeathealthysnacks for5 daysDrinkwater onlyfor a daywrite downwhat youeat for 2daysplantveggiesphonefree atnighttryyogaGet 7-8hrs ofsleepeatveggies ateach mealnocandy/sweetsfor 3 daysdon't saynegativefor 1 daytrack thegrams ofadded sugaryouconsumedrinkwaterlearn anewskill no pop orjuice for 2days stretchingeat 1-2 palmsized proteinsources atbreakfastwalkingin abeach5 minutemeditationtake awalkphonefreenightplanmeals forthe nextdaywear amaskoutsideno addedsugar fora dayjog/walknoprocessedfood(packaged)for a dayEatVeggiesat eachmealno fastfood adaygo tobedearlyeat 3 cuppedhandfulsof fruit in adayEat anapple forsnack for5 dayslisten tofavoritesongFacetimewith afriendtake anap have ahealthysnackeathealthysnacks for5 daysDrinkwater onlyfor a daywrite downwhat youeat for 2daysplantveggiesphonefree atnighttryyogaGet 7-8hrs ofsleepeatveggies ateach mealnocandy/sweetsfor 3 daysdon't saynegativefor 1 daytrack thegrams ofadded sugaryouconsumedrinkwaterlearn anewskill no pop orjuice for 2days stretchingeat 1-2 palmsized proteinsources atbreakfastwalkingin abeach5 minutemeditationtake awalkphonefreenightplanmeals forthe nextdaywear amaskoutsideno addedsugar fora dayjog/walknoprocessedfood(packaged)for a day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Veggies at each meal
  2. no fast food a day
  3. go to bed early
  4. eat 3 cupped handfuls of fruit in a day
  5. Eat an apple for snack for 5 days
  6. listen to favorite song
  7. Facetime with a friend
  8. take a nap
  9. have a healthy snack
  10. eat healthy snacks for 5 days
  11. Drink water only for a day
  12. write down what you eat for 2 days
  13. plant veggies
  14. phone free at night
  15. try yoga
  16. Get 7-8 hrs of sleep
  17. eat veggies at each meal
  18. no candy/sweets for 3 days
  19. don't say negative for 1 day
  20. track the grams of added sugar you consume
  21. drink water
  22. learn a new skill
  23. no pop or juice for 2 days
  24. stretching
  25. eat 1-2 palm sized protein sources at breakfast
  26. walking in a beach
  27. 5 minute meditation
  28. take a walk
  29. phone free night
  30. plan meals for the next day
  31. wear a mask outside
  32. no added sugar for a day
  33. jog/walk
  34. no processed food (packaged) for a day