drinkwaterno fastfood adaystretchingtake awalklisten tofavoritesongjog/walkwrite downwhat youeat for 2daystryyogawear amaskoutsideFacetimewith afriendlearn anewskill eathealthysnacks for5 daysgo tobedearlyGet 7-8hrs ofsleepphonefreenightno pop orjuice for 2days eatveggies ateach mealnocandy/sweetsfor 3 dayshave ahealthysnackplantveggiesdon't saynegativefor 1 dayplanmeals forthe nextdaynoprocessedfood(packaged)for a dayeat 1-2 palmsized proteinsources atbreakfasttake anap EatVeggiesat eachmealphonefree atnight5 minutemeditationtrack thegrams ofadded sugaryouconsumeeat 3 cuppedhandfulsof fruit in adayno addedsugar fora daywalkingin abeachEat anapple forsnack for5 daysDrinkwater onlyfor a daydrinkwaterno fastfood adaystretchingtake awalklisten tofavoritesongjog/walkwrite downwhat youeat for 2daystryyogawear amaskoutsideFacetimewith afriendlearn anewskill eathealthysnacks for5 daysgo tobedearlyGet 7-8hrs ofsleepphonefreenightno pop orjuice for 2days eatveggies ateach mealnocandy/sweetsfor 3 dayshave ahealthysnackplantveggiesdon't saynegativefor 1 dayplanmeals forthe nextdaynoprocessedfood(packaged)for a dayeat 1-2 palmsized proteinsources atbreakfasttake anap EatVeggiesat eachmealphonefree atnight5 minutemeditationtrack thegrams ofadded sugaryouconsumeeat 3 cuppedhandfulsof fruit in adayno addedsugar fora daywalkingin abeachEat anapple forsnack for5 daysDrinkwater onlyfor a day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. no fast food a day
  3. stretching
  4. take a walk
  5. listen to favorite song
  6. jog/walk
  7. write down what you eat for 2 days
  8. try yoga
  9. wear a mask outside
  10. Facetime with a friend
  11. learn a new skill
  12. eat healthy snacks for 5 days
  13. go to bed early
  14. Get 7-8 hrs of sleep
  15. phone free night
  16. no pop or juice for 2 days
  17. eat veggies at each meal
  18. no candy/sweets for 3 days
  19. have a healthy snack
  20. plant veggies
  21. don't say negative for 1 day
  22. plan meals for the next day
  23. no processed food (packaged) for a day
  24. eat 1-2 palm sized protein sources at breakfast
  25. take a nap
  26. Eat Veggies at each meal
  27. phone free at night
  28. 5 minute meditation
  29. track the grams of added sugar you consume
  30. eat 3 cupped handfuls of fruit in a day
  31. no added sugar for a day
  32. walking in a beach
  33. Eat an apple for snack for 5 days
  34. Drink water only for a day