Eat anapple forsnack for5 daysjog/walklisten tofavoritesongDrinkwater onlyfor a daynocandy/sweetsfor 3 dayswear amaskoutsideno pop orjuice for 2days eat 1-2 palmsized proteinsources atbreakfastgo tobedearlytake awalkstretchingtake anap eat 3 cuppedhandfulsof fruit in adayplantveggiesplanmeals forthe nextdaydrinkwatertryyogano addedsugar fora daywrite downwhat youeat for 2dayswalkingin abeachno fastfood adaylearn anewskill eathealthysnacks for5 daysdon't saynegativefor 1 dayphonefreenighthave ahealthysnackEatVeggiesat eachmealeatveggies ateach mealFacetimewith afriendnoprocessedfood(packaged)for a day5 minutemeditationtrack thegrams ofadded sugaryouconsumephonefree atnightGet 7-8hrs ofsleepEat anapple forsnack for5 daysjog/walklisten tofavoritesongDrinkwater onlyfor a daynocandy/sweetsfor 3 dayswear amaskoutsideno pop orjuice for 2days eat 1-2 palmsized proteinsources atbreakfastgo tobedearlytake awalkstretchingtake anap eat 3 cuppedhandfulsof fruit in adayplantveggiesplanmeals forthe nextdaydrinkwatertryyogano addedsugar fora daywrite downwhat youeat for 2dayswalkingin abeachno fastfood adaylearn anewskill eathealthysnacks for5 daysdon't saynegativefor 1 dayphonefreenighthave ahealthysnackEatVeggiesat eachmealeatveggies ateach mealFacetimewith afriendnoprocessedfood(packaged)for a day5 minutemeditationtrack thegrams ofadded sugaryouconsumephonefree atnightGet 7-8hrs ofsleep

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an apple for snack for 5 days
  2. jog/walk
  3. listen to favorite song
  4. Drink water only for a day
  5. no candy/sweets for 3 days
  6. wear a mask outside
  7. no pop or juice for 2 days
  8. eat 1-2 palm sized protein sources at breakfast
  9. go to bed early
  10. take a walk
  11. stretching
  12. take a nap
  13. eat 3 cupped handfuls of fruit in a day
  14. plant veggies
  15. plan meals for the next day
  16. drink water
  17. try yoga
  18. no added sugar for a day
  19. write down what you eat for 2 days
  20. walking in a beach
  21. no fast food a day
  22. learn a new skill
  23. eat healthy snacks for 5 days
  24. don't say negative for 1 day
  25. phone free night
  26. have a healthy snack
  27. Eat Veggies at each meal
  28. eat veggies at each meal
  29. Facetime with a friend
  30. no processed food (packaged) for a day
  31. 5 minute meditation
  32. track the grams of added sugar you consume
  33. phone free at night
  34. Get 7-8 hrs of sleep