Facetimewith afriendhave ahealthysnackdrinkwaterlisten tofavoritesongtryyogaDrinkwater onlyfor a daygo tobedearlyeatveggies ateach mealnocandy/sweetsfor 3 dayswrite downwhat youeat for 2daystrack thegrams ofadded sugaryouconsumeplanmeals forthe nextdayplantveggiesjog/walkEatVeggiesat eachmealnoprocessedfood(packaged)for a dayeat 3 cuppedhandfulsof fruit in adaystretchingphonefree atnightno pop orjuice for 2days take anap wear amaskoutsideeathealthysnacks for5 days5 minutemeditationeat 1-2 palmsized proteinsources atbreakfastGet 7-8hrs ofsleepdon't saynegativefor 1 dayno fastfood adaywalkingin abeachno addedsugar fora daytake awalkphonefreenightlearn anewskill Eat anapple forsnack for5 daysFacetimewith afriendhave ahealthysnackdrinkwaterlisten tofavoritesongtryyogaDrinkwater onlyfor a daygo tobedearlyeatveggies ateach mealnocandy/sweetsfor 3 dayswrite downwhat youeat for 2daystrack thegrams ofadded sugaryouconsumeplanmeals forthe nextdayplantveggiesjog/walkEatVeggiesat eachmealnoprocessedfood(packaged)for a dayeat 3 cuppedhandfulsof fruit in adaystretchingphonefree atnightno pop orjuice for 2days take anap wear amaskoutsideeathealthysnacks for5 days5 minutemeditationeat 1-2 palmsized proteinsources atbreakfastGet 7-8hrs ofsleepdon't saynegativefor 1 dayno fastfood adaywalkingin abeachno addedsugar fora daytake awalkphonefreenightlearn anewskill Eat anapple forsnack for5 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facetime with a friend
  2. have a healthy snack
  3. drink water
  4. listen to favorite song
  5. try yoga
  6. Drink water only for a day
  7. go to bed early
  8. eat veggies at each meal
  9. no candy/sweets for 3 days
  10. write down what you eat for 2 days
  11. track the grams of added sugar you consume
  12. plan meals for the next day
  13. plant veggies
  14. jog/walk
  15. Eat Veggies at each meal
  16. no processed food (packaged) for a day
  17. eat 3 cupped handfuls of fruit in a day
  18. stretching
  19. phone free at night
  20. no pop or juice for 2 days
  21. take a nap
  22. wear a mask outside
  23. eat healthy snacks for 5 days
  24. 5 minute meditation
  25. eat 1-2 palm sized protein sources at breakfast
  26. Get 7-8 hrs of sleep
  27. don't say negative for 1 day
  28. no fast food a day
  29. walking in a beach
  30. no added sugar for a day
  31. take a walk
  32. phone free night
  33. learn a new skill
  34. Eat an apple for snack for 5 days