Drinkwater onlyfor a dayjog/walkEat anapple forsnack for5 daysno addedsugar fora daywear amaskoutsidephonefree atnighttrack thegrams ofadded sugaryouconsumenocandy/sweetsfor 3 daysGet 7-8hrs ofsleepno fastfood adaylearn anewskill eatveggies ateach mealeat 3 cuppedhandfulsof fruit in adaytryyogadrinkwatereat 1-2 palmsized proteinsources atbreakfastdon't saynegativefor 1 dayeathealthysnacks for5 daystake anap have ahealthysnacknoprocessedfood(packaged)for a daytake awalkEatVeggiesat eachmealFacetimewith afriendwrite downwhat youeat for 2daysplantveggiesno pop orjuice for 2days walkingin abeachplanmeals forthe nextday5 minutemeditationphonefreenightlisten tofavoritesonggo tobedearlystretchingDrinkwater onlyfor a dayjog/walkEat anapple forsnack for5 daysno addedsugar fora daywear amaskoutsidephonefree atnighttrack thegrams ofadded sugaryouconsumenocandy/sweetsfor 3 daysGet 7-8hrs ofsleepno fastfood adaylearn anewskill eatveggies ateach mealeat 3 cuppedhandfulsof fruit in adaytryyogadrinkwatereat 1-2 palmsized proteinsources atbreakfastdon't saynegativefor 1 dayeathealthysnacks for5 daystake anap have ahealthysnacknoprocessedfood(packaged)for a daytake awalkEatVeggiesat eachmealFacetimewith afriendwrite downwhat youeat for 2daysplantveggiesno pop orjuice for 2days walkingin abeachplanmeals forthe nextday5 minutemeditationphonefreenightlisten tofavoritesonggo tobedearlystretching

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water only for a day
  2. jog/walk
  3. Eat an apple for snack for 5 days
  4. no added sugar for a day
  5. wear a mask outside
  6. phone free at night
  7. track the grams of added sugar you consume
  8. no candy/sweets for 3 days
  9. Get 7-8 hrs of sleep
  10. no fast food a day
  11. learn a new skill
  12. eat veggies at each meal
  13. eat 3 cupped handfuls of fruit in a day
  14. try yoga
  15. drink water
  16. eat 1-2 palm sized protein sources at breakfast
  17. don't say negative for 1 day
  18. eat healthy snacks for 5 days
  19. take a nap
  20. have a healthy snack
  21. no processed food (packaged) for a day
  22. take a walk
  23. Eat Veggies at each meal
  24. Facetime with a friend
  25. write down what you eat for 2 days
  26. plant veggies
  27. no pop or juice for 2 days
  28. walking in a beach
  29. plan meals for the next day
  30. 5 minute meditation
  31. phone free night
  32. listen to favorite song
  33. go to bed early
  34. stretching