learn anewskill stretchinghave ahealthysnackFacetimewith afriend5 minutemeditationno fastfood adayplanmeals forthe nextdayeat 1-2 palmsized proteinsources atbreakfastnoprocessedfood(packaged)for a daydon't saynegativefor 1 dayEatVeggiesat eachmealplantveggieseatveggies ateach mealtake anap track thegrams ofadded sugaryouconsumetake awalkwrite downwhat youeat for 2daysphonefreenightEat anapple forsnack for5 daysDrinkwater onlyfor a daynocandy/sweetsfor 3 dayseat 3 cuppedhandfulsof fruit in adaywalkingin abeachlisten tofavoritesonggo tobedearlydrinkwaterno pop orjuice for 2days eathealthysnacks for5 dayswear amaskoutsidetryyogaGet 7-8hrs ofsleepjog/walkphonefree atnightno addedsugar fora daylearn anewskill stretchinghave ahealthysnackFacetimewith afriend5 minutemeditationno fastfood adayplanmeals forthe nextdayeat 1-2 palmsized proteinsources atbreakfastnoprocessedfood(packaged)for a daydon't saynegativefor 1 dayEatVeggiesat eachmealplantveggieseatveggies ateach mealtake anap track thegrams ofadded sugaryouconsumetake awalkwrite downwhat youeat for 2daysphonefreenightEat anapple forsnack for5 daysDrinkwater onlyfor a daynocandy/sweetsfor 3 dayseat 3 cuppedhandfulsof fruit in adaywalkingin abeachlisten tofavoritesonggo tobedearlydrinkwaterno pop orjuice for 2days eathealthysnacks for5 dayswear amaskoutsidetryyogaGet 7-8hrs ofsleepjog/walkphonefree atnightno addedsugar fora day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. learn a new skill
  2. stretching
  3. have a healthy snack
  4. Facetime with a friend
  5. 5 minute meditation
  6. no fast food a day
  7. plan meals for the next day
  8. eat 1-2 palm sized protein sources at breakfast
  9. no processed food (packaged) for a day
  10. don't say negative for 1 day
  11. Eat Veggies at each meal
  12. plant veggies
  13. eat veggies at each meal
  14. take a nap
  15. track the grams of added sugar you consume
  16. take a walk
  17. write down what you eat for 2 days
  18. phone free night
  19. Eat an apple for snack for 5 days
  20. Drink water only for a day
  21. no candy/sweets for 3 days
  22. eat 3 cupped handfuls of fruit in a day
  23. walking in a beach
  24. listen to favorite song
  25. go to bed early
  26. drink water
  27. no pop or juice for 2 days
  28. eat healthy snacks for 5 days
  29. wear a mask outside
  30. try yoga
  31. Get 7-8 hrs of sleep
  32. jog/walk
  33. phone free at night
  34. no added sugar for a day