nocandy/sweetsfor 3 daysEatVeggiesat eachmealFacetimewith afriendnoprocessedfood(packaged)for a daylearn anewskill don't saynegativefor 1 dayeat 3 cuppedhandfulsof fruit in adayphonefree atnightno fastfood adayEat anapple forsnack for5 daystake anap walkingin abeachwrite downwhat youeat for 2daysno addedsugar fora daytrack thegrams ofadded sugaryouconsumego tobedearlystretchingjog/walkplantveggiesdrinkwaterhave ahealthysnackphonefreenightlisten tofavoritesongDrinkwater onlyfor a dayplanmeals forthe nextdayno pop orjuice for 2days eatveggies ateach meal5 minutemeditationtake awalkeathealthysnacks for5 daysGet 7-8hrs ofsleeptryyogawear amaskoutsideeat 1-2 palmsized proteinsources atbreakfastnocandy/sweetsfor 3 daysEatVeggiesat eachmealFacetimewith afriendnoprocessedfood(packaged)for a daylearn anewskill don't saynegativefor 1 dayeat 3 cuppedhandfulsof fruit in adayphonefree atnightno fastfood adayEat anapple forsnack for5 daystake anap walkingin abeachwrite downwhat youeat for 2daysno addedsugar fora daytrack thegrams ofadded sugaryouconsumego tobedearlystretchingjog/walkplantveggiesdrinkwaterhave ahealthysnackphonefreenightlisten tofavoritesongDrinkwater onlyfor a dayplanmeals forthe nextdayno pop orjuice for 2days eatveggies ateach meal5 minutemeditationtake awalkeathealthysnacks for5 daysGet 7-8hrs ofsleeptryyogawear amaskoutsideeat 1-2 palmsized proteinsources atbreakfast

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no candy/sweets for 3 days
  2. Eat Veggies at each meal
  3. Facetime with a friend
  4. no processed food (packaged) for a day
  5. learn a new skill
  6. don't say negative for 1 day
  7. eat 3 cupped handfuls of fruit in a day
  8. phone free at night
  9. no fast food a day
  10. Eat an apple for snack for 5 days
  11. take a nap
  12. walking in a beach
  13. write down what you eat for 2 days
  14. no added sugar for a day
  15. track the grams of added sugar you consume
  16. go to bed early
  17. stretching
  18. jog/walk
  19. plant veggies
  20. drink water
  21. have a healthy snack
  22. phone free night
  23. listen to favorite song
  24. Drink water only for a day
  25. plan meals for the next day
  26. no pop or juice for 2 days
  27. eat veggies at each meal
  28. 5 minute meditation
  29. take a walk
  30. eat healthy snacks for 5 days
  31. Get 7-8 hrs of sleep
  32. try yoga
  33. wear a mask outside
  34. eat 1-2 palm sized protein sources at breakfast