Drinkwater onlyfor a daylisten tofavoritesongtrack thegrams ofadded sugaryouconsumeEat anapple forsnack for5 daystake awalkdrinkwater5 minutemeditationno fastfood adaytryyogawrite downwhat youeat for 2daysnoprocessedfood(packaged)for a dayplanmeals forthe nextdayeat 1-2 palmsized proteinsources atbreakfastno addedsugar fora dayno pop orjuice for 2days nocandy/sweetsfor 3 daysphonefreenightjog/walkGet 7-8hrs ofsleepwear amaskoutsideFacetimewith afriendeatveggies ateach mealtake anap EatVeggiesat eachmealgo tobedearlystretchingeathealthysnacks for5 dayshave ahealthysnackwalkingin abeacheat 3 cuppedhandfulsof fruit in adayplantveggiesdon't saynegativefor 1 dayphonefree atnightlearn anewskill Drinkwater onlyfor a daylisten tofavoritesongtrack thegrams ofadded sugaryouconsumeEat anapple forsnack for5 daystake awalkdrinkwater5 minutemeditationno fastfood adaytryyogawrite downwhat youeat for 2daysnoprocessedfood(packaged)for a dayplanmeals forthe nextdayeat 1-2 palmsized proteinsources atbreakfastno addedsugar fora dayno pop orjuice for 2days nocandy/sweetsfor 3 daysphonefreenightjog/walkGet 7-8hrs ofsleepwear amaskoutsideFacetimewith afriendeatveggies ateach mealtake anap EatVeggiesat eachmealgo tobedearlystretchingeathealthysnacks for5 dayshave ahealthysnackwalkingin abeacheat 3 cuppedhandfulsof fruit in adayplantveggiesdon't saynegativefor 1 dayphonefree atnightlearn anewskill 

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water only for a day
  2. listen to favorite song
  3. track the grams of added sugar you consume
  4. Eat an apple for snack for 5 days
  5. take a walk
  6. drink water
  7. 5 minute meditation
  8. no fast food a day
  9. try yoga
  10. write down what you eat for 2 days
  11. no processed food (packaged) for a day
  12. plan meals for the next day
  13. eat 1-2 palm sized protein sources at breakfast
  14. no added sugar for a day
  15. no pop or juice for 2 days
  16. no candy/sweets for 3 days
  17. phone free night
  18. jog/walk
  19. Get 7-8 hrs of sleep
  20. wear a mask outside
  21. Facetime with a friend
  22. eat veggies at each meal
  23. take a nap
  24. Eat Veggies at each meal
  25. go to bed early
  26. stretching
  27. eat healthy snacks for 5 days
  28. have a healthy snack
  29. walking in a beach
  30. eat 3 cupped handfuls of fruit in a day
  31. plant veggies
  32. don't say negative for 1 day
  33. phone free at night
  34. learn a new skill