no addedsugar fora daynocandy/sweetsfor 3 dayswear amaskoutsideeatveggies ateach mealdon't saynegativefor 1 dayplanmeals forthe nextdayEatVeggiesat eachmealplantveggiesdrinkwaterGet 7-8hrs ofsleepFacetimewith afriendlearn anewskill take anap eat 1-2 palmsized proteinsources atbreakfastno fastfood adayeat 3 cuppedhandfulsof fruit in adayhave ahealthysnacklisten tofavoritesongtryyoganoprocessedfood(packaged)for a dayno pop orjuice for 2days eathealthysnacks for5 daystrack thegrams ofadded sugaryouconsumewalkingin abeachphonefreenighttake awalkjog/walk5 minutemeditationDrinkwater onlyfor a daywrite downwhat youeat for 2daysgo tobedearlystretchingEat anapple forsnack for5 daysphonefree atnightno addedsugar fora daynocandy/sweetsfor 3 dayswear amaskoutsideeatveggies ateach mealdon't saynegativefor 1 dayplanmeals forthe nextdayEatVeggiesat eachmealplantveggiesdrinkwaterGet 7-8hrs ofsleepFacetimewith afriendlearn anewskill take anap eat 1-2 palmsized proteinsources atbreakfastno fastfood adayeat 3 cuppedhandfulsof fruit in adayhave ahealthysnacklisten tofavoritesongtryyoganoprocessedfood(packaged)for a dayno pop orjuice for 2days eathealthysnacks for5 daystrack thegrams ofadded sugaryouconsumewalkingin abeachphonefreenighttake awalkjog/walk5 minutemeditationDrinkwater onlyfor a daywrite downwhat youeat for 2daysgo tobedearlystretchingEat anapple forsnack for5 daysphonefree atnight

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no added sugar for a day
  2. no candy/sweets for 3 days
  3. wear a mask outside
  4. eat veggies at each meal
  5. don't say negative for 1 day
  6. plan meals for the next day
  7. Eat Veggies at each meal
  8. plant veggies
  9. drink water
  10. Get 7-8 hrs of sleep
  11. Facetime with a friend
  12. learn a new skill
  13. take a nap
  14. eat 1-2 palm sized protein sources at breakfast
  15. no fast food a day
  16. eat 3 cupped handfuls of fruit in a day
  17. have a healthy snack
  18. listen to favorite song
  19. try yoga
  20. no processed food (packaged) for a day
  21. no pop or juice for 2 days
  22. eat healthy snacks for 5 days
  23. track the grams of added sugar you consume
  24. walking in a beach
  25. phone free night
  26. take a walk
  27. jog/walk
  28. 5 minute meditation
  29. Drink water only for a day
  30. write down what you eat for 2 days
  31. go to bed early
  32. stretching
  33. Eat an apple for snack for 5 days
  34. phone free at night