no fastfood adayDrinkwater onlyfor a dayFacetimewith afriendeathealthysnacks for5 daysgo tobedearlydon't saynegativefor 1 dayhave ahealthysnacktake awalkphonefree atnightGet 7-8hrs ofsleepno pop orjuice for 2days stretching5 minutemeditationwrite downwhat youeat for 2daystrack thegrams ofadded sugaryouconsumedrinkwatereat 3 cuppedhandfulsof fruit in adayEatVeggiesat eachmealjog/walkwear amaskoutsidelisten tofavoritesongtake anap plantveggiesplanmeals forthe nextdaywalkingin abeachno addedsugar fora dayeatveggies ateach mealphonefreenightlearn anewskill eat 1-2 palmsized proteinsources atbreakfastEat anapple forsnack for5 daysnocandy/sweetsfor 3 daystryyoganoprocessedfood(packaged)for a dayno fastfood adayDrinkwater onlyfor a dayFacetimewith afriendeathealthysnacks for5 daysgo tobedearlydon't saynegativefor 1 dayhave ahealthysnacktake awalkphonefree atnightGet 7-8hrs ofsleepno pop orjuice for 2days stretching5 minutemeditationwrite downwhat youeat for 2daystrack thegrams ofadded sugaryouconsumedrinkwatereat 3 cuppedhandfulsof fruit in adayEatVeggiesat eachmealjog/walkwear amaskoutsidelisten tofavoritesongtake anap plantveggiesplanmeals forthe nextdaywalkingin abeachno addedsugar fora dayeatveggies ateach mealphonefreenightlearn anewskill eat 1-2 palmsized proteinsources atbreakfastEat anapple forsnack for5 daysnocandy/sweetsfor 3 daystryyoganoprocessedfood(packaged)for a day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no fast food a day
  2. Drink water only for a day
  3. Facetime with a friend
  4. eat healthy snacks for 5 days
  5. go to bed early
  6. don't say negative for 1 day
  7. have a healthy snack
  8. take a walk
  9. phone free at night
  10. Get 7-8 hrs of sleep
  11. no pop or juice for 2 days
  12. stretching
  13. 5 minute meditation
  14. write down what you eat for 2 days
  15. track the grams of added sugar you consume
  16. drink water
  17. eat 3 cupped handfuls of fruit in a day
  18. Eat Veggies at each meal
  19. jog/walk
  20. wear a mask outside
  21. listen to favorite song
  22. take a nap
  23. plant veggies
  24. plan meals for the next day
  25. walking in a beach
  26. no added sugar for a day
  27. eat veggies at each meal
  28. phone free night
  29. learn a new skill
  30. eat 1-2 palm sized protein sources at breakfast
  31. Eat an apple for snack for 5 days
  32. no candy/sweets for 3 days
  33. try yoga
  34. no processed food (packaged) for a day