phonefree atnightFacetimewith afriendwear amaskoutsidelisten tofavoritesongEatVeggiesat eachmealno pop orjuice for 2days no addedsugar fora daytryyogahave ahealthysnackplantveggiesnoprocessedfood(packaged)for a dayjog/walkdon't saynegativefor 1 daylearn anewskill take awalkeat 1-2 palmsized proteinsources atbreakfasteat 3 cuppedhandfulsof fruit in adayDrinkwater onlyfor a daywalkingin abeachstretchingwrite downwhat youeat for 2dayseathealthysnacks for5 days5 minutemeditationeatveggies ateach mealnocandy/sweetsfor 3 daysEat anapple forsnack for5 daysphonefreenightGet 7-8hrs ofsleeptake anap track thegrams ofadded sugaryouconsumeno fastfood adaydrinkwatergo tobedearlyplanmeals forthe nextdayphonefree atnightFacetimewith afriendwear amaskoutsidelisten tofavoritesongEatVeggiesat eachmealno pop orjuice for 2days no addedsugar fora daytryyogahave ahealthysnackplantveggiesnoprocessedfood(packaged)for a dayjog/walkdon't saynegativefor 1 daylearn anewskill take awalkeat 1-2 palmsized proteinsources atbreakfasteat 3 cuppedhandfulsof fruit in adayDrinkwater onlyfor a daywalkingin abeachstretchingwrite downwhat youeat for 2dayseathealthysnacks for5 days5 minutemeditationeatveggies ateach mealnocandy/sweetsfor 3 daysEat anapple forsnack for5 daysphonefreenightGet 7-8hrs ofsleeptake anap track thegrams ofadded sugaryouconsumeno fastfood adaydrinkwatergo tobedearlyplanmeals forthe nextday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. phone free at night
  2. Facetime with a friend
  3. wear a mask outside
  4. listen to favorite song
  5. Eat Veggies at each meal
  6. no pop or juice for 2 days
  7. no added sugar for a day
  8. try yoga
  9. have a healthy snack
  10. plant veggies
  11. no processed food (packaged) for a day
  12. jog/walk
  13. don't say negative for 1 day
  14. learn a new skill
  15. take a walk
  16. eat 1-2 palm sized protein sources at breakfast
  17. eat 3 cupped handfuls of fruit in a day
  18. Drink water only for a day
  19. walking in a beach
  20. stretching
  21. write down what you eat for 2 days
  22. eat healthy snacks for 5 days
  23. 5 minute meditation
  24. eat veggies at each meal
  25. no candy/sweets for 3 days
  26. Eat an apple for snack for 5 days
  27. phone free night
  28. Get 7-8 hrs of sleep
  29. take a nap
  30. track the grams of added sugar you consume
  31. no fast food a day
  32. drink water
  33. go to bed early
  34. plan meals for the next day