take awalkno pop orjuice for 2days 5 minutemeditationtryyogaeatveggies ateach mealnoprocessedfood(packaged)for a daywear amaskoutsideeathealthysnacks for5 daysjog/walkhave ahealthysnackdon't saynegativefor 1 daylisten tofavoritesongplantveggiesdrinkwaterEat anapple forsnack for5 dayseat 3 cuppedhandfulsof fruit in adayDrinkwater onlyfor a dayphonefree atnighttrack thegrams ofadded sugaryouconsumephonefreenightEatVeggiesat eachmealstretchingplanmeals forthe nextdayFacetimewith afriendno fastfood adaywrite downwhat youeat for 2daysgo tobedearlywalkingin abeacheat 1-2 palmsized proteinsources atbreakfastno addedsugar fora daylearn anewskill Get 7-8hrs ofsleeptake anap nocandy/sweetsfor 3 daystake awalkno pop orjuice for 2days 5 minutemeditationtryyogaeatveggies ateach mealnoprocessedfood(packaged)for a daywear amaskoutsideeathealthysnacks for5 daysjog/walkhave ahealthysnackdon't saynegativefor 1 daylisten tofavoritesongplantveggiesdrinkwaterEat anapple forsnack for5 dayseat 3 cuppedhandfulsof fruit in adayDrinkwater onlyfor a dayphonefree atnighttrack thegrams ofadded sugaryouconsumephonefreenightEatVeggiesat eachmealstretchingplanmeals forthe nextdayFacetimewith afriendno fastfood adaywrite downwhat youeat for 2daysgo tobedearlywalkingin abeacheat 1-2 palmsized proteinsources atbreakfastno addedsugar fora daylearn anewskill Get 7-8hrs ofsleeptake anap nocandy/sweetsfor 3 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. no pop or juice for 2 days
  3. 5 minute meditation
  4. try yoga
  5. eat veggies at each meal
  6. no processed food (packaged) for a day
  7. wear a mask outside
  8. eat healthy snacks for 5 days
  9. jog/walk
  10. have a healthy snack
  11. don't say negative for 1 day
  12. listen to favorite song
  13. plant veggies
  14. drink water
  15. Eat an apple for snack for 5 days
  16. eat 3 cupped handfuls of fruit in a day
  17. Drink water only for a day
  18. phone free at night
  19. track the grams of added sugar you consume
  20. phone free night
  21. Eat Veggies at each meal
  22. stretching
  23. plan meals for the next day
  24. Facetime with a friend
  25. no fast food a day
  26. write down what you eat for 2 days
  27. go to bed early
  28. walking in a beach
  29. eat 1-2 palm sized protein sources at breakfast
  30. no added sugar for a day
  31. learn a new skill
  32. Get 7-8 hrs of sleep
  33. take a nap
  34. no candy/sweets for 3 days