eat 1-2 palmsized proteinsources atbreakfastDrinkwater onlyfor a dayeathealthysnacks for5 daysjog/walkwrite downwhat youeat for 2daysplanmeals forthe nextdaystretchingdrinkwaterno fastfood adaytake anap eat 3 cuppedhandfulsof fruit in adayphonefreenightFacetimewith afriendhave ahealthysnackno addedsugar fora daydon't saynegativefor 1 dayno pop orjuice for 2days tryyogalearn anewskill walkingin abeacheatveggies ateach mealwear amaskoutside5 minutemeditationtrack thegrams ofadded sugaryouconsumelisten tofavoritesongEat anapple forsnack for5 daysnocandy/sweetsfor 3 daysphonefree atnightplantveggiesnoprocessedfood(packaged)for a daygo tobedearlytake awalkGet 7-8hrs ofsleepEatVeggiesat eachmealeat 1-2 palmsized proteinsources atbreakfastDrinkwater onlyfor a dayeathealthysnacks for5 daysjog/walkwrite downwhat youeat for 2daysplanmeals forthe nextdaystretchingdrinkwaterno fastfood adaytake anap eat 3 cuppedhandfulsof fruit in adayphonefreenightFacetimewith afriendhave ahealthysnackno addedsugar fora daydon't saynegativefor 1 dayno pop orjuice for 2days tryyogalearn anewskill walkingin abeacheatveggies ateach mealwear amaskoutside5 minutemeditationtrack thegrams ofadded sugaryouconsumelisten tofavoritesongEat anapple forsnack for5 daysnocandy/sweetsfor 3 daysphonefree atnightplantveggiesnoprocessedfood(packaged)for a daygo tobedearlytake awalkGet 7-8hrs ofsleepEatVeggiesat eachmeal

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 1-2 palm sized protein sources at breakfast
  2. Drink water only for a day
  3. eat healthy snacks for 5 days
  4. jog/walk
  5. write down what you eat for 2 days
  6. plan meals for the next day
  7. stretching
  8. drink water
  9. no fast food a day
  10. take a nap
  11. eat 3 cupped handfuls of fruit in a day
  12. phone free night
  13. Facetime with a friend
  14. have a healthy snack
  15. no added sugar for a day
  16. don't say negative for 1 day
  17. no pop or juice for 2 days
  18. try yoga
  19. learn a new skill
  20. walking in a beach
  21. eat veggies at each meal
  22. wear a mask outside
  23. 5 minute meditation
  24. track the grams of added sugar you consume
  25. listen to favorite song
  26. Eat an apple for snack for 5 days
  27. no candy/sweets for 3 days
  28. phone free at night
  29. plant veggies
  30. no processed food (packaged) for a day
  31. go to bed early
  32. take a walk
  33. Get 7-8 hrs of sleep
  34. Eat Veggies at each meal