Drinkwater onlyfor a daytake awalkFacetimewith afriendtake anap no addedsugar fora daydrinkwaterlearn anewskill no pop orjuice for 2days phonefree atnightGet 7-8hrs ofsleepwear amaskoutsidelisten tofavoritesongjog/walkwalkingin abeachplantveggiesplanmeals forthe nextdaynoprocessedfood(packaged)for a dayphonefreenightgo tobedearlyhave ahealthysnackstretchingeatveggies ateach mealeat 1-2 palmsized proteinsources atbreakfasteathealthysnacks for5 daysEat anapple forsnack for5 daysnocandy/sweetsfor 3 dayswrite downwhat youeat for 2daysdon't saynegativefor 1 dayEatVeggiesat eachmealeat 3 cuppedhandfulsof fruit in adayno fastfood adaytrack thegrams ofadded sugaryouconsume5 minutemeditationtryyogaDrinkwater onlyfor a daytake awalkFacetimewith afriendtake anap no addedsugar fora daydrinkwaterlearn anewskill no pop orjuice for 2days phonefree atnightGet 7-8hrs ofsleepwear amaskoutsidelisten tofavoritesongjog/walkwalkingin abeachplantveggiesplanmeals forthe nextdaynoprocessedfood(packaged)for a dayphonefreenightgo tobedearlyhave ahealthysnackstretchingeatveggies ateach mealeat 1-2 palmsized proteinsources atbreakfasteathealthysnacks for5 daysEat anapple forsnack for5 daysnocandy/sweetsfor 3 dayswrite downwhat youeat for 2daysdon't saynegativefor 1 dayEatVeggiesat eachmealeat 3 cuppedhandfulsof fruit in adayno fastfood adaytrack thegrams ofadded sugaryouconsume5 minutemeditationtryyoga

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water only for a day
  2. take a walk
  3. Facetime with a friend
  4. take a nap
  5. no added sugar for a day
  6. drink water
  7. learn a new skill
  8. no pop or juice for 2 days
  9. phone free at night
  10. Get 7-8 hrs of sleep
  11. wear a mask outside
  12. listen to favorite song
  13. jog/walk
  14. walking in a beach
  15. plant veggies
  16. plan meals for the next day
  17. no processed food (packaged) for a day
  18. phone free night
  19. go to bed early
  20. have a healthy snack
  21. stretching
  22. eat veggies at each meal
  23. eat 1-2 palm sized protein sources at breakfast
  24. eat healthy snacks for 5 days
  25. Eat an apple for snack for 5 days
  26. no candy/sweets for 3 days
  27. write down what you eat for 2 days
  28. don't say negative for 1 day
  29. Eat Veggies at each meal
  30. eat 3 cupped handfuls of fruit in a day
  31. no fast food a day
  32. track the grams of added sugar you consume
  33. 5 minute meditation
  34. try yoga