no fastfood adaydon't saynegativefor 1 daystretchingGet 7-8hrs ofsleepEatVeggiesat eachmealeathealthysnacks for5 daysphonefreenightdrinkwatereat 3 cuppedhandfulsof fruit in adayhave ahealthysnackwalkingin abeachlisten tofavoritesongwrite downwhat youeat for 2daysgo tobedearlytrack thegrams ofadded sugaryouconsumeplantveggiesno addedsugar fora dayjog/walkno pop orjuice for 2days eat 1-2 palmsized proteinsources atbreakfastDrinkwater onlyfor a daytryyoga5 minutemeditationplanmeals forthe nextdayEat anapple forsnack for5 dayswear amaskoutsidelearn anewskill phonefree atnighttake anap take awalkeatveggies ateach mealnoprocessedfood(packaged)for a dayFacetimewith afriendnocandy/sweetsfor 3 daysno fastfood adaydon't saynegativefor 1 daystretchingGet 7-8hrs ofsleepEatVeggiesat eachmealeathealthysnacks for5 daysphonefreenightdrinkwatereat 3 cuppedhandfulsof fruit in adayhave ahealthysnackwalkingin abeachlisten tofavoritesongwrite downwhat youeat for 2daysgo tobedearlytrack thegrams ofadded sugaryouconsumeplantveggiesno addedsugar fora dayjog/walkno pop orjuice for 2days eat 1-2 palmsized proteinsources atbreakfastDrinkwater onlyfor a daytryyoga5 minutemeditationplanmeals forthe nextdayEat anapple forsnack for5 dayswear amaskoutsidelearn anewskill phonefree atnighttake anap take awalkeatveggies ateach mealnoprocessedfood(packaged)for a dayFacetimewith afriendnocandy/sweetsfor 3 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no fast food a day
  2. don't say negative for 1 day
  3. stretching
  4. Get 7-8 hrs of sleep
  5. Eat Veggies at each meal
  6. eat healthy snacks for 5 days
  7. phone free night
  8. drink water
  9. eat 3 cupped handfuls of fruit in a day
  10. have a healthy snack
  11. walking in a beach
  12. listen to favorite song
  13. write down what you eat for 2 days
  14. go to bed early
  15. track the grams of added sugar you consume
  16. plant veggies
  17. no added sugar for a day
  18. jog/walk
  19. no pop or juice for 2 days
  20. eat 1-2 palm sized protein sources at breakfast
  21. Drink water only for a day
  22. try yoga
  23. 5 minute meditation
  24. plan meals for the next day
  25. Eat an apple for snack for 5 days
  26. wear a mask outside
  27. learn a new skill
  28. phone free at night
  29. take a nap
  30. take a walk
  31. eat veggies at each meal
  32. no processed food (packaged) for a day
  33. Facetime with a friend
  34. no candy/sweets for 3 days