jog/walktake anap don't saynegativefor 1 daywrite downwhat youeat for 2daysgo tobedearlyno fastfood adaystretchingEatVeggiesat eachmealhave ahealthysnacknoprocessedfood(packaged)for a dayplantveggiesphonefreenighteatveggies ateach mealDrinkwater onlyfor a daylisten tofavoritesongeat 3 cuppedhandfulsof fruit in adaywalkingin abeacheathealthysnacks for5 daysEat anapple forsnack for5 daysphonefree atnightno addedsugar fora day5 minutemeditationFacetimewith afriendplanmeals forthe nextdaytryyogano pop orjuice for 2days track thegrams ofadded sugaryouconsumewear amaskoutsideeat 1-2 palmsized proteinsources atbreakfasttake awalknocandy/sweetsfor 3 dayslearn anewskill Get 7-8hrs ofsleepdrinkwaterjog/walktake anap don't saynegativefor 1 daywrite downwhat youeat for 2daysgo tobedearlyno fastfood adaystretchingEatVeggiesat eachmealhave ahealthysnacknoprocessedfood(packaged)for a dayplantveggiesphonefreenighteatveggies ateach mealDrinkwater onlyfor a daylisten tofavoritesongeat 3 cuppedhandfulsof fruit in adaywalkingin abeacheathealthysnacks for5 daysEat anapple forsnack for5 daysphonefree atnightno addedsugar fora day5 minutemeditationFacetimewith afriendplanmeals forthe nextdaytryyogano pop orjuice for 2days track thegrams ofadded sugaryouconsumewear amaskoutsideeat 1-2 palmsized proteinsources atbreakfasttake awalknocandy/sweetsfor 3 dayslearn anewskill Get 7-8hrs ofsleepdrinkwater

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog/walk
  2. take a nap
  3. don't say negative for 1 day
  4. write down what you eat for 2 days
  5. go to bed early
  6. no fast food a day
  7. stretching
  8. Eat Veggies at each meal
  9. have a healthy snack
  10. no processed food (packaged) for a day
  11. plant veggies
  12. phone free night
  13. eat veggies at each meal
  14. Drink water only for a day
  15. listen to favorite song
  16. eat 3 cupped handfuls of fruit in a day
  17. walking in a beach
  18. eat healthy snacks for 5 days
  19. Eat an apple for snack for 5 days
  20. phone free at night
  21. no added sugar for a day
  22. 5 minute meditation
  23. Facetime with a friend
  24. plan meals for the next day
  25. try yoga
  26. no pop or juice for 2 days
  27. track the grams of added sugar you consume
  28. wear a mask outside
  29. eat 1-2 palm sized protein sources at breakfast
  30. take a walk
  31. no candy/sweets for 3 days
  32. learn a new skill
  33. Get 7-8 hrs of sleep
  34. drink water