stretchingno fastfood adayhave ahealthysnacklisten tofavoritesongwrite downwhat youeat for 2daysnoprocessedfood(packaged)for a dayeatveggies ateach mealplanmeals forthe nextday5 minutemeditationEat anapple forsnack for5 daysEatVeggiesat eachmealtake anap tryyogaplantveggieseathealthysnacks for5 daysdrinkwatergo tobedearlynocandy/sweetsfor 3 daysFacetimewith afriendDrinkwater onlyfor a daytrack thegrams ofadded sugaryouconsumephonefreenightjog/walkeat 3 cuppedhandfulsof fruit in adaywalkingin abeachwear amaskoutsidetake awalkGet 7-8hrs ofsleepphonefree atnightno pop orjuice for 2days learn anewskill no addedsugar fora daydon't saynegativefor 1 dayeat 1-2 palmsized proteinsources atbreakfaststretchingno fastfood adayhave ahealthysnacklisten tofavoritesongwrite downwhat youeat for 2daysnoprocessedfood(packaged)for a dayeatveggies ateach mealplanmeals forthe nextday5 minutemeditationEat anapple forsnack for5 daysEatVeggiesat eachmealtake anap tryyogaplantveggieseathealthysnacks for5 daysdrinkwatergo tobedearlynocandy/sweetsfor 3 daysFacetimewith afriendDrinkwater onlyfor a daytrack thegrams ofadded sugaryouconsumephonefreenightjog/walkeat 3 cuppedhandfulsof fruit in adaywalkingin abeachwear amaskoutsidetake awalkGet 7-8hrs ofsleepphonefree atnightno pop orjuice for 2days learn anewskill no addedsugar fora daydon't saynegativefor 1 dayeat 1-2 palmsized proteinsources atbreakfast

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretching
  2. no fast food a day
  3. have a healthy snack
  4. listen to favorite song
  5. write down what you eat for 2 days
  6. no processed food (packaged) for a day
  7. eat veggies at each meal
  8. plan meals for the next day
  9. 5 minute meditation
  10. Eat an apple for snack for 5 days
  11. Eat Veggies at each meal
  12. take a nap
  13. try yoga
  14. plant veggies
  15. eat healthy snacks for 5 days
  16. drink water
  17. go to bed early
  18. no candy/sweets for 3 days
  19. Facetime with a friend
  20. Drink water only for a day
  21. track the grams of added sugar you consume
  22. phone free night
  23. jog/walk
  24. eat 3 cupped handfuls of fruit in a day
  25. walking in a beach
  26. wear a mask outside
  27. take a walk
  28. Get 7-8 hrs of sleep
  29. phone free at night
  30. no pop or juice for 2 days
  31. learn a new skill
  32. no added sugar for a day
  33. don't say negative for 1 day
  34. eat 1-2 palm sized protein sources at breakfast