eat 3 cuppedhandfulsof fruit in adayno fastfood adayeatveggies ateach mealnocandy/sweetsfor 3 days5 minutemeditationlisten tofavoritesongphonefree atnightno pop orjuice for 2days don't saynegativefor 1 dayplanmeals forthe nextdayeat 1-2 palmsized proteinsources atbreakfasttryyogadrinkwaterstretchinghave ahealthysnackjog/walkno addedsugar fora daytake anap Eat anapple forsnack for5 daysGet 7-8hrs ofsleeptake awalklearn anewskill track thegrams ofadded sugaryouconsumeplantveggieseathealthysnacks for5 daysphonefreenightwear amaskoutsideDrinkwater onlyfor a dayEatVeggiesat eachmealgo tobedearlywalkingin abeachwrite downwhat youeat for 2daysnoprocessedfood(packaged)for a dayFacetimewith afriendeat 3 cuppedhandfulsof fruit in adayno fastfood adayeatveggies ateach mealnocandy/sweetsfor 3 days5 minutemeditationlisten tofavoritesongphonefree atnightno pop orjuice for 2days don't saynegativefor 1 dayplanmeals forthe nextdayeat 1-2 palmsized proteinsources atbreakfasttryyogadrinkwaterstretchinghave ahealthysnackjog/walkno addedsugar fora daytake anap Eat anapple forsnack for5 daysGet 7-8hrs ofsleeptake awalklearn anewskill track thegrams ofadded sugaryouconsumeplantveggieseathealthysnacks for5 daysphonefreenightwear amaskoutsideDrinkwater onlyfor a dayEatVeggiesat eachmealgo tobedearlywalkingin abeachwrite downwhat youeat for 2daysnoprocessedfood(packaged)for a dayFacetimewith afriend

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 3 cupped handfuls of fruit in a day
  2. no fast food a day
  3. eat veggies at each meal
  4. no candy/sweets for 3 days
  5. 5 minute meditation
  6. listen to favorite song
  7. phone free at night
  8. no pop or juice for 2 days
  9. don't say negative for 1 day
  10. plan meals for the next day
  11. eat 1-2 palm sized protein sources at breakfast
  12. try yoga
  13. drink water
  14. stretching
  15. have a healthy snack
  16. jog/walk
  17. no added sugar for a day
  18. take a nap
  19. Eat an apple for snack for 5 days
  20. Get 7-8 hrs of sleep
  21. take a walk
  22. learn a new skill
  23. track the grams of added sugar you consume
  24. plant veggies
  25. eat healthy snacks for 5 days
  26. phone free night
  27. wear a mask outside
  28. Drink water only for a day
  29. Eat Veggies at each meal
  30. go to bed early
  31. walking in a beach
  32. write down what you eat for 2 days
  33. no processed food (packaged) for a day
  34. Facetime with a friend