Drink water only for a day jog/walk Eat an apple for snack for 5 days no added sugar for a day wear a mask outside phone free at night track the grams of added sugar you consume no candy/sweets for 3 days Get 7-8 hrs of sleep no fast food a day learn a new skill eat veggies at each meal eat 3 cupped handfuls of fruit in a day try yoga drink water eat 1-2 palm sized protein sources at breakfast don't say negative for 1 day eat healthy snacks for 5 days take a nap have a healthy snack no processed food (packaged) for a day take a walk Eat Veggies at each meal Facetime with a friend write down what you eat for 2 days plant veggies no pop or juice for 2 days walking in a beach plan meals for the next day 5 minute meditation phone free night listen to favorite song go to bed early stretching Drink water only for a day jog/walk Eat an apple for snack for 5 days no added sugar for a day wear a mask outside phone free at night track the grams of added sugar you consume no candy/sweets for 3 days Get 7-8 hrs of sleep no fast food a day learn a new skill eat veggies at each meal eat 3 cupped handfuls of fruit in a day try yoga drink water eat 1-2 palm sized protein sources at breakfast don't say negative for 1 day eat healthy snacks for 5 days take a nap have a healthy snack no processed food (packaged) for a day take a walk Eat Veggies at each meal Facetime with a friend write down what you eat for 2 days plant veggies no pop or juice for 2 days walking in a beach plan meals for the next day 5 minute meditation phone free night listen to favorite song go to bed early stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink water only for a day
jog/walk
Eat an apple for snack for 5 days
no added sugar for a day
wear a mask outside
phone free at night
track the grams of added sugar you consume
no candy/sweets for 3 days
Get 7-8 hrs of sleep
no fast food a day
learn a new skill
eat veggies at each meal
eat 3 cupped handfuls
of fruit in a day
try yoga
drink water
eat 1-2 palm sized protein sources at breakfast
don't say negative for 1 day
eat healthy snacks for 5 days
take a nap
have a healthy snack
no processed food (packaged) for a day
take a walk
Eat Veggies at each meal
Facetime with a friend
write down what you eat for 2 days
plant veggies
no pop or juice for 2 days
walking in a beach
plan meals for the next day
5 minute meditation
phone free night
listen to favorite song
go to bed early
stretching