This bingo card has a free space and 34 words: Get 7-8 hrs of sleep, try yoga, Drink water only for a day, Eat Veggies at each meal, plant veggies, eat 3 cupped handfuls of fruit in a day, take a walk, no added sugar for a day, no processed food (packaged) for a day, Facetime with a friend, eat healthy snacks for 5 days, phone free at night, learn a new skill, Eat an apple for snack for 5 days, eat veggies at each meal, eat 1-2 palm sized protein sources at breakfast, no pop or juice for 2 days, no fast food a day, write down what you eat for 2 days, plan meals for the next day, don't say negative for 1 day, jog/walk, no candy/sweets for 3 days, wear a mask outside, take a nap, walking in a beach, drink water, track the grams of added sugar you consume, have a healthy snack, go to bed early, listen to favorite song, phone free night, stretching and 5 minute meditation.
Healthy Habits | Healthy Habits | Healthy Habits | Healthy Holidays | Nutrition Bingo
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