avoid fastfood for5 dayswatchjunk foodsintakesListen topeople whomotivate youBehonestManagemy moneywellTryyogaEat a fruitor vegtableat eachmealAvoidriskysituationsfuel yourbody byeating ahealthybreakfast Avoidnegativethinkingparticipatein regularexercises drinkonly watertodayGo to bed30 minutesearly (1day)laugh meditatestart yourday offpositiveshare ahealthyrecipe witha friendGet 8hours ofsleep1(day)try anewexerciseHelp withactivechores(mopping)Go for 10minutejog/walkspend 30minutesalone inquietEnjoyupliftingmusiccomplete 25crunchesor sit -upstoday take thestairsinsteadof theelevator   Notechnology for 1hour(1 day)   Breathdeeply choosechocolatemilk insteadofsports drink think avoid fastfood for5 dayswatchjunk foodsintakesListen topeople whomotivate youBehonestManagemy moneywellTryyogaEat a fruitor vegtableat eachmealAvoidriskysituationsfuel yourbody byeating ahealthybreakfast Avoidnegativethinkingparticipatein regularexercises drinkonly watertodayGo to bed30 minutesearly (1day)laugh meditatestart yourday offpositiveshare ahealthyrecipe witha friendGet 8hours ofsleep1(day)try anewexerciseHelp withactivechores(mopping)Go for 10minutejog/walkspend 30minutesalone inquietEnjoyupliftingmusiccomplete 25crunchesor sit -upstoday take thestairsinsteadof theelevator   Notechnology for 1hour(1 day)   Breathdeeply choosechocolatemilk insteadofsports drink think

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
G
6
G
7
O
8
B
9
N
10
G
11
G
12
I
13
B
14
G
15
O
16
I
17
N
18
N
19
I
20
G
21
I
22
N
23
O
24
I
25
N
26
B
27
O
28
I
29
B
  1. O- avoid fast food for 5 days
  2. O-watch junk foods intakes
  3. B-Listen to people who motivate you
  4. B-Be honest
  5. G-Manage my money well
  6. G-Try yoga
  7. O-Eat a fruit or vegtable at each meal
  8. B-Avoid risky situations
  9. N-fuel your body by eating a healthy breakfast
  10. G-Avoid negative thinking
  11. G-participate in regular exercises
  12. I-drink only water today
  13. B-Go to bed 30 minutes early (1 day)
  14. G-laugh
  15. O-meditate
  16. I-start your day off positive
  17. N-share a healthy recipe with a friend
  18. N-Get 8 hours of sleep 1(day)
  19. I-try a new exercise
  20. G-Help with active chores (mopping)
  21. I-Go for 10 minute jog/walk
  22. N-spend 30 minutes alone in quiet
  23. O-Enjoy uplifting music
  24. I-complete 25 crunches or sit -ups today
  25. N-take the stairs instead of the elevator
  26. B- No technology for 1 hour (1 day)
  27. O- Breath deeply
  28. I-choose chocolate milk instead of sports drink
  29. B-think