Notechnology for 1hour(1 day)  Behonest Breathdeeply fuel yourbody byeating ahealthybreakfast EnjoyupliftingmusicthinkTryyogastart yourday offpositiveAvoidnegativethinkingtry anewexerciselaugh drinkonly watertoday avoid fastfood for5 daysGo for 10minutejog/walkListen topeople whomotivate youwatchjunk foodsintakesmeditatetake thestairsinsteadof theelevator Managemy moneywellGo to bed30 minutesearly (1day)complete 25crunchesor sit -upstoday choosechocolatemilk insteadofsports drink Eat a fruitor vegtableat eachmealAvoidriskysituationsshare ahealthyrecipe witha friendGet 8hours ofsleep1(day)spend 30minutesalone inquietparticipatein regularexercises Help withactivechores(mopping)  Notechnology for 1hour(1 day)  Behonest Breathdeeply fuel yourbody byeating ahealthybreakfast EnjoyupliftingmusicthinkTryyogastart yourday offpositiveAvoidnegativethinkingtry anewexerciselaugh drinkonly watertoday avoid fastfood for5 daysGo for 10minutejog/walkListen topeople whomotivate youwatchjunk foodsintakesmeditatetake thestairsinsteadof theelevator Managemy moneywellGo to bed30 minutesearly (1day)complete 25crunchesor sit -upstoday choosechocolatemilk insteadofsports drink Eat a fruitor vegtableat eachmealAvoidriskysituationsshare ahealthyrecipe witha friendGet 8hours ofsleep1(day)spend 30minutesalone inquietparticipatein regularexercises Help withactivechores(mopping)

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
O
6
B
7
G
8
I
9
G
10
I
11
G
12
I
13
O
14
I
15
B
16
O
17
O
18
N
19
G
20
B
21
I
22
I
23
O
24
B
25
N
26
N
27
N
28
G
29
G
  1. B- No technology for 1 hour (1 day)
  2. B-Be honest
  3. O- Breath deeply
  4. N-fuel your body by eating a healthy breakfast
  5. O-Enjoy uplifting music
  6. B-think
  7. G-Try yoga
  8. I-start your day off positive
  9. G-Avoid negative thinking
  10. I-try a new exercise
  11. G-laugh
  12. I-drink only water today
  13. O- avoid fast food for 5 days
  14. I-Go for 10 minute jog/walk
  15. B-Listen to people who motivate you
  16. O-watch junk foods intakes
  17. O-meditate
  18. N-take the stairs instead of the elevator
  19. G-Manage my money well
  20. B-Go to bed 30 minutes early (1 day)
  21. I-complete 25 crunches or sit -ups today
  22. I-choose chocolate milk instead of sports drink
  23. O-Eat a fruit or vegtable at each meal
  24. B-Avoid risky situations
  25. N-share a healthy recipe with a friend
  26. N-Get 8 hours of sleep 1(day)
  27. N-spend 30 minutes alone in quiet
  28. G-participate in regular exercises
  29. G-Help with active chores (mopping)