share ahealthyrecipe witha friend Breathdeeply spend 30minutesalone inquietEnjoyupliftingmusicGo for 10minutejog/walkListen topeople whomotivate youHelp withactivechores(mopping)choosechocolatemilk insteadofsports drink meditatetry anewexerciseTryyogawatchjunk foodsintakestake thestairsinsteadof theelevator Go to bed30 minutesearly (1day)AvoidriskysituationsBehonestlaugh Managemy moneywellstart yourday offpositivefuel yourbody byeating ahealthybreakfast  avoid fastfood for5 daysthink  Notechnology for 1hour(1 day)  drinkonly watertodayGet 8hours ofsleep1(day)Avoidnegativethinkingcomplete 25crunchesor sit -upstoday Eat a fruitor vegtableat eachmealparticipatein regularexercises share ahealthyrecipe witha friend Breathdeeply spend 30minutesalone inquietEnjoyupliftingmusicGo for 10minutejog/walkListen topeople whomotivate youHelp withactivechores(mopping)choosechocolatemilk insteadofsports drink meditatetry anewexerciseTryyogawatchjunk foodsintakestake thestairsinsteadof theelevator Go to bed30 minutesearly (1day)AvoidriskysituationsBehonestlaugh Managemy moneywellstart yourday offpositivefuel yourbody byeating ahealthybreakfast  avoid fastfood for5 daysthink  Notechnology for 1hour(1 day)  drinkonly watertodayGet 8hours ofsleep1(day)Avoidnegativethinkingcomplete 25crunchesor sit -upstoday Eat a fruitor vegtableat eachmealparticipatein regularexercises 

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
I
6
B
7
G
8
I
9
O
10
I
11
G
12
O
13
N
14
B
15
B
16
B
17
G
18
G
19
I
20
N
21
O
22
B
23
B
24
I
25
N
26
G
27
I
28
O
29
G
  1. N-share a healthy recipe with a friend
  2. O- Breath deeply
  3. N-spend 30 minutes alone in quiet
  4. O-Enjoy uplifting music
  5. I-Go for 10 minute jog/walk
  6. B-Listen to people who motivate you
  7. G-Help with active chores (mopping)
  8. I-choose chocolate milk instead of sports drink
  9. O-meditate
  10. I-try a new exercise
  11. G-Try yoga
  12. O-watch junk foods intakes
  13. N-take the stairs instead of the elevator
  14. B-Go to bed 30 minutes early (1 day)
  15. B-Avoid risky situations
  16. B-Be honest
  17. G-laugh
  18. G-Manage my money well
  19. I-start your day off positive
  20. N-fuel your body by eating a healthy breakfast
  21. O- avoid fast food for 5 days
  22. B-think
  23. B- No technology for 1 hour (1 day)
  24. I-drink only water today
  25. N-Get 8 hours of sleep 1(day)
  26. G-Avoid negative thinking
  27. I-complete 25 crunches or sit -ups today
  28. O-Eat a fruit or vegtable at each meal
  29. G-participate in regular exercises