Go to bed30 minutesearly (1day)Help withactivechores(mopping)meditatetry anewexerciseEnjoyupliftingmusiccomplete 25crunchesor sit -upstoday choosechocolatemilk insteadofsports drink Avoidriskysituations Breathdeeply Get 8hours ofsleep1(day)Eat a fruitor vegtableat eachmealfuel yourbody byeating ahealthybreakfast Behonestdrinkonly watertodayGo for 10minutejog/walkstart yourday offpositivethinkwatchjunk foodsintakesparticipatein regularexercises spend 30minutesalone inquietTryyoga avoid fastfood for5 daystake thestairsinsteadof theelevator Listen topeople whomotivate you  Notechnology for 1hour(1 day)  Managemy moneywellAvoidnegativethinkingshare ahealthyrecipe witha friendlaugh Go to bed30 minutesearly (1day)Help withactivechores(mopping)meditatetry anewexerciseEnjoyupliftingmusiccomplete 25crunchesor sit -upstoday choosechocolatemilk insteadofsports drink Avoidriskysituations Breathdeeply Get 8hours ofsleep1(day)Eat a fruitor vegtableat eachmealfuel yourbody byeating ahealthybreakfast Behonestdrinkonly watertodayGo for 10minutejog/walkstart yourday offpositivethinkwatchjunk foodsintakesparticipatein regularexercises spend 30minutesalone inquietTryyoga avoid fastfood for5 daystake thestairsinsteadof theelevator Listen topeople whomotivate you  Notechnology for 1hour(1 day)  Managemy moneywellAvoidnegativethinkingshare ahealthyrecipe witha friendlaugh 

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
O
6
I
7
I
8
B
9
O
10
N
11
O
12
N
13
B
14
I
15
I
16
I
17
B
18
O
19
G
20
N
21
G
22
O
23
N
24
B
25
B
26
G
27
G
28
N
29
G
  1. B-Go to bed 30 minutes early (1 day)
  2. G-Help with active chores (mopping)
  3. O-meditate
  4. I-try a new exercise
  5. O-Enjoy uplifting music
  6. I-complete 25 crunches or sit -ups today
  7. I-choose chocolate milk instead of sports drink
  8. B-Avoid risky situations
  9. O- Breath deeply
  10. N-Get 8 hours of sleep 1(day)
  11. O-Eat a fruit or vegtable at each meal
  12. N-fuel your body by eating a healthy breakfast
  13. B-Be honest
  14. I-drink only water today
  15. I-Go for 10 minute jog/walk
  16. I-start your day off positive
  17. B-think
  18. O-watch junk foods intakes
  19. G-participate in regular exercises
  20. N-spend 30 minutes alone in quiet
  21. G-Try yoga
  22. O- avoid fast food for 5 days
  23. N-take the stairs instead of the elevator
  24. B-Listen to people who motivate you
  25. B- No technology for 1 hour (1 day)
  26. G-Manage my money well
  27. G-Avoid negative thinking
  28. N-share a healthy recipe with a friend
  29. G-laugh