Get 8hours ofsleep1(day)Eat a fruitor vegtableat eachmealshare ahealthyrecipe witha friendGo for 10minutejog/walkfuel yourbody byeating ahealthybreakfast start yourday offpositive  Notechnology for 1hour(1 day)  Behonestwatchjunk foodsintakesGo to bed30 minutesearly (1day)thinkspend 30minutesalone inquietparticipatein regularexercises Avoidnegativethinkingchoosechocolatemilk insteadofsports drink  Breathdeeply Tryyogalaugh Help withactivechores(mopping)try anewexercisetake thestairsinsteadof theelevator Managemy moneywellListen topeople whomotivate youmeditate avoid fastfood for5 dayscomplete 25crunchesor sit -upstoday AvoidriskysituationsEnjoyupliftingmusicdrinkonly watertodayGet 8hours ofsleep1(day)Eat a fruitor vegtableat eachmealshare ahealthyrecipe witha friendGo for 10minutejog/walkfuel yourbody byeating ahealthybreakfast start yourday offpositive  Notechnology for 1hour(1 day)  Behonestwatchjunk foodsintakesGo to bed30 minutesearly (1day)thinkspend 30minutesalone inquietparticipatein regularexercises Avoidnegativethinkingchoosechocolatemilk insteadofsports drink  Breathdeeply Tryyogalaugh Help withactivechores(mopping)try anewexercisetake thestairsinsteadof theelevator Managemy moneywellListen topeople whomotivate youmeditate avoid fastfood for5 dayscomplete 25crunchesor sit -upstoday AvoidriskysituationsEnjoyupliftingmusicdrinkonly watertoday

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
N
6
I
7
B
8
B
9
O
10
B
11
B
12
N
13
G
14
G
15
I
16
O
17
G
18
G
19
G
20
I
21
N
22
G
23
B
24
O
25
O
26
I
27
B
28
O
29
I
  1. N-Get 8 hours of sleep 1(day)
  2. O-Eat a fruit or vegtable at each meal
  3. N-share a healthy recipe with a friend
  4. I-Go for 10 minute jog/walk
  5. N-fuel your body by eating a healthy breakfast
  6. I-start your day off positive
  7. B- No technology for 1 hour (1 day)
  8. B-Be honest
  9. O-watch junk foods intakes
  10. B-Go to bed 30 minutes early (1 day)
  11. B-think
  12. N-spend 30 minutes alone in quiet
  13. G-participate in regular exercises
  14. G-Avoid negative thinking
  15. I-choose chocolate milk instead of sports drink
  16. O- Breath deeply
  17. G-Try yoga
  18. G-laugh
  19. G-Help with active chores (mopping)
  20. I-try a new exercise
  21. N-take the stairs instead of the elevator
  22. G-Manage my money well
  23. B-Listen to people who motivate you
  24. O-meditate
  25. O- avoid fast food for 5 days
  26. I-complete 25 crunches or sit -ups today
  27. B-Avoid risky situations
  28. O-Enjoy uplifting music
  29. I-drink only water today