Help withactivechores(mopping) Breathdeeply Avoidriskysituationswatchjunk foodsintakesListen topeople whomotivate youGet 8hours ofsleep1(day)Go for 10minutejog/walkcomplete 25crunchesor sit -upstoday Avoidnegativethinkingspend 30minutesalone inquiet avoid fastfood for5 daystake thestairsinsteadof theelevator Tryyogaparticipatein regularexercises EnjoyupliftingmusicGo to bed30 minutesearly (1day)choosechocolatemilk insteadofsports drink Managemy moneywellfuel yourbody byeating ahealthybreakfast drinkonly watertodayBehonestthinkstart yourday offpositiveshare ahealthyrecipe witha friendEat a fruitor vegtableat eachmeallaugh   Notechnology for 1hour(1 day)  try anewexercisemeditateHelp withactivechores(mopping) Breathdeeply Avoidriskysituationswatchjunk foodsintakesListen topeople whomotivate youGet 8hours ofsleep1(day)Go for 10minutejog/walkcomplete 25crunchesor sit -upstoday Avoidnegativethinkingspend 30minutesalone inquiet avoid fastfood for5 daystake thestairsinsteadof theelevator Tryyogaparticipatein regularexercises EnjoyupliftingmusicGo to bed30 minutesearly (1day)choosechocolatemilk insteadofsports drink Managemy moneywellfuel yourbody byeating ahealthybreakfast drinkonly watertodayBehonestthinkstart yourday offpositiveshare ahealthyrecipe witha friendEat a fruitor vegtableat eachmeallaugh   Notechnology for 1hour(1 day)  try anewexercisemeditate

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
B
6
N
7
I
8
I
9
G
10
N
11
O
12
N
13
G
14
G
15
O
16
B
17
I
18
G
19
N
20
I
21
B
22
B
23
I
24
N
25
O
26
G
27
B
28
I
29
O
  1. G-Help with active chores (mopping)
  2. O- Breath deeply
  3. B-Avoid risky situations
  4. O-watch junk foods intakes
  5. B-Listen to people who motivate you
  6. N-Get 8 hours of sleep 1(day)
  7. I-Go for 10 minute jog/walk
  8. I-complete 25 crunches or sit -ups today
  9. G-Avoid negative thinking
  10. N-spend 30 minutes alone in quiet
  11. O- avoid fast food for 5 days
  12. N-take the stairs instead of the elevator
  13. G-Try yoga
  14. G-participate in regular exercises
  15. O-Enjoy uplifting music
  16. B-Go to bed 30 minutes early (1 day)
  17. I-choose chocolate milk instead of sports drink
  18. G-Manage my money well
  19. N-fuel your body by eating a healthy breakfast
  20. I-drink only water today
  21. B-Be honest
  22. B-think
  23. I-start your day off positive
  24. N-share a healthy recipe with a friend
  25. O-Eat a fruit or vegtable at each meal
  26. G-laugh
  27. B- No technology for 1 hour (1 day)
  28. I-try a new exercise
  29. O-meditate