start yourday offpositivewatchjunk foodsintakesBehonestlaugh   Notechnology for 1hour(1 day)  take thestairsinsteadof theelevator Go to bed30 minutesearly (1day)TryyogaAvoidriskysituationsGo for 10minutejog/walkparticipatein regularexercises Managemy moneywellEnjoyupliftingmusicspend 30minutesalone inquietchoosechocolatemilk insteadofsports drink try anewexerciseEat a fruitor vegtableat eachmeal avoid fastfood for5 daysListen topeople whomotivate you Breathdeeply complete 25crunchesor sit -upstoday drinkonly watertodaythinkfuel yourbody byeating ahealthybreakfast AvoidnegativethinkingHelp withactivechores(mopping)Get 8hours ofsleep1(day)meditateshare ahealthyrecipe witha friendstart yourday offpositivewatchjunk foodsintakesBehonestlaugh   Notechnology for 1hour(1 day)  take thestairsinsteadof theelevator Go to bed30 minutesearly (1day)TryyogaAvoidriskysituationsGo for 10minutejog/walkparticipatein regularexercises Managemy moneywellEnjoyupliftingmusicspend 30minutesalone inquietchoosechocolatemilk insteadofsports drink try anewexerciseEat a fruitor vegtableat eachmeal avoid fastfood for5 daysListen topeople whomotivate you Breathdeeply complete 25crunchesor sit -upstoday drinkonly watertodaythinkfuel yourbody byeating ahealthybreakfast AvoidnegativethinkingHelp withactivechores(mopping)Get 8hours ofsleep1(day)meditateshare ahealthyrecipe witha friend

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
B
6
N
7
B
8
G
9
B
10
I
11
G
12
G
13
O
14
N
15
I
16
I
17
O
18
O
19
B
20
O
21
I
22
I
23
B
24
N
25
G
26
G
27
N
28
O
29
N
  1. I-start your day off positive
  2. O-watch junk foods intakes
  3. B-Be honest
  4. G-laugh
  5. B- No technology for 1 hour (1 day)
  6. N-take the stairs instead of the elevator
  7. B-Go to bed 30 minutes early (1 day)
  8. G-Try yoga
  9. B-Avoid risky situations
  10. I-Go for 10 minute jog/walk
  11. G-participate in regular exercises
  12. G-Manage my money well
  13. O-Enjoy uplifting music
  14. N-spend 30 minutes alone in quiet
  15. I-choose chocolate milk instead of sports drink
  16. I-try a new exercise
  17. O-Eat a fruit or vegtable at each meal
  18. O- avoid fast food for 5 days
  19. B-Listen to people who motivate you
  20. O- Breath deeply
  21. I-complete 25 crunches or sit -ups today
  22. I-drink only water today
  23. B-think
  24. N-fuel your body by eating a healthy breakfast
  25. G-Avoid negative thinking
  26. G-Help with active chores (mopping)
  27. N-Get 8 hours of sleep 1(day)
  28. O-meditate
  29. N-share a healthy recipe with a friend