Behonestmeditatechoosechocolatemilk insteadofsports drink complete 25crunchesor sit -upstoday Go to bed30 minutesearly (1day) avoid fastfood for5 daysshare ahealthyrecipe witha friendGet 8hours ofsleep1(day)thinkAvoidnegativethinkingstart yourday offpositiveGo for 10minutejog/walkdrinkonly watertodaytry anewexerciseManagemy moneywellEnjoyupliftingmusicHelp withactivechores(mopping)laugh Eat a fruitor vegtableat eachmealparticipatein regularexercises spend 30minutesalone inquietTryyogaAvoidriskysituations  Notechnology for 1hour(1 day)  take thestairsinsteadof theelevator  Breathdeeply Listen topeople whomotivate youfuel yourbody byeating ahealthybreakfast watchjunk foodsintakesBehonestmeditatechoosechocolatemilk insteadofsports drink complete 25crunchesor sit -upstoday Go to bed30 minutesearly (1day) avoid fastfood for5 daysshare ahealthyrecipe witha friendGet 8hours ofsleep1(day)thinkAvoidnegativethinkingstart yourday offpositiveGo for 10minutejog/walkdrinkonly watertodaytry anewexerciseManagemy moneywellEnjoyupliftingmusicHelp withactivechores(mopping)laugh Eat a fruitor vegtableat eachmealparticipatein regularexercises spend 30minutesalone inquietTryyogaAvoidriskysituations  Notechnology for 1hour(1 day)  take thestairsinsteadof theelevator  Breathdeeply Listen topeople whomotivate youfuel yourbody byeating ahealthybreakfast watchjunk foodsintakes

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
O
7
N
8
N
9
B
10
G
11
I
12
I
13
I
14
I
15
G
16
O
17
G
18
G
19
O
20
G
21
N
22
G
23
B
24
B
25
N
26
O
27
B
28
N
29
O
  1. B-Be honest
  2. O-meditate
  3. I-choose chocolate milk instead of sports drink
  4. I-complete 25 crunches or sit -ups today
  5. B-Go to bed 30 minutes early (1 day)
  6. O- avoid fast food for 5 days
  7. N-share a healthy recipe with a friend
  8. N-Get 8 hours of sleep 1(day)
  9. B-think
  10. G-Avoid negative thinking
  11. I-start your day off positive
  12. I-Go for 10 minute jog/walk
  13. I-drink only water today
  14. I-try a new exercise
  15. G-Manage my money well
  16. O-Enjoy uplifting music
  17. G-Help with active chores (mopping)
  18. G-laugh
  19. O-Eat a fruit or vegtable at each meal
  20. G-participate in regular exercises
  21. N-spend 30 minutes alone in quiet
  22. G-Try yoga
  23. B-Avoid risky situations
  24. B- No technology for 1 hour (1 day)
  25. N-take the stairs instead of the elevator
  26. O- Breath deeply
  27. B-Listen to people who motivate you
  28. N-fuel your body by eating a healthy breakfast
  29. O-watch junk foods intakes