Managemy moneywelltake thestairsinsteadof theelevator Listen topeople whomotivate youEnjoyupliftingmusicGet 8hours ofsleep1(day)Eat a fruitor vegtableat eachmealcomplete 25crunchesor sit -upstoday Go for 10minutejog/walkchoosechocolatemilk insteadofsports drink thinkspend 30minutesalone inquietHelp withactivechores(mopping)start yourday offpositiveparticipatein regularexercises AvoidnegativethinkingGo to bed30 minutesearly (1day)laugh Tryyogameditate  Notechnology for 1hour(1 day)   Breathdeeply Avoidriskysituationswatchjunk foodsintakesBehonestdrinkonly watertodaytry anewexerciseshare ahealthyrecipe witha friendfuel yourbody byeating ahealthybreakfast  avoid fastfood for5 daysManagemy moneywelltake thestairsinsteadof theelevator Listen topeople whomotivate youEnjoyupliftingmusicGet 8hours ofsleep1(day)Eat a fruitor vegtableat eachmealcomplete 25crunchesor sit -upstoday Go for 10minutejog/walkchoosechocolatemilk insteadofsports drink thinkspend 30minutesalone inquietHelp withactivechores(mopping)start yourday offpositiveparticipatein regularexercises AvoidnegativethinkingGo to bed30 minutesearly (1day)laugh Tryyogameditate  Notechnology for 1hour(1 day)   Breathdeeply Avoidriskysituationswatchjunk foodsintakesBehonestdrinkonly watertodaytry anewexerciseshare ahealthyrecipe witha friendfuel yourbody byeating ahealthybreakfast  avoid fastfood for5 days

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
N
6
O
7
I
8
I
9
I
10
B
11
N
12
G
13
I
14
G
15
G
16
B
17
G
18
G
19
O
20
B
21
O
22
B
23
O
24
B
25
I
26
I
27
N
28
N
29
O
  1. G-Manage my money well
  2. N-take the stairs instead of the elevator
  3. B-Listen to people who motivate you
  4. O-Enjoy uplifting music
  5. N-Get 8 hours of sleep 1(day)
  6. O-Eat a fruit or vegtable at each meal
  7. I-complete 25 crunches or sit -ups today
  8. I-Go for 10 minute jog/walk
  9. I-choose chocolate milk instead of sports drink
  10. B-think
  11. N-spend 30 minutes alone in quiet
  12. G-Help with active chores (mopping)
  13. I-start your day off positive
  14. G-participate in regular exercises
  15. G-Avoid negative thinking
  16. B-Go to bed 30 minutes early (1 day)
  17. G-laugh
  18. G-Try yoga
  19. O-meditate
  20. B- No technology for 1 hour (1 day)
  21. O- Breath deeply
  22. B-Avoid risky situations
  23. O-watch junk foods intakes
  24. B-Be honest
  25. I-drink only water today
  26. I-try a new exercise
  27. N-share a healthy recipe with a friend
  28. N-fuel your body by eating a healthy breakfast
  29. O- avoid fast food for 5 days