No technology for 1 hour (1 day) Be honest Breath deeply fuel your body by eating a healthy breakfast Enjoy uplifting music think Try yoga start your day off positive Avoid negative thinking try a new exercise laugh drink only water today avoid fast food for 5 days Go for 10 minute jog/walk Listen to people who motivate you watch junk foods intakes meditate take the stairs instead of the elevator Manage my money well Go to bed 30 minutes early (1 day) complete 25 crunches or sit -ups today choose chocolate milk instead of sports drink Eat a fruit or vegtable at each meal Avoid risky situations share a healthy recipe with a friend Get 8 hours of sleep 1(day) spend 30 minutes alone in quiet participate in regular exercises Help with active chores (mopping) No technology for 1 hour (1 day) Be honest Breath deeply fuel your body by eating a healthy breakfast Enjoy uplifting music think Try yoga start your day off positive Avoid negative thinking try a new exercise laugh drink only water today avoid fast food for 5 days Go for 10 minute jog/walk Listen to people who motivate you watch junk foods intakes meditate take the stairs instead of the elevator Manage my money well Go to bed 30 minutes early (1 day) complete 25 crunches or sit -ups today choose chocolate milk instead of sports drink Eat a fruit or vegtable at each meal Avoid risky situations share a healthy recipe with a friend Get 8 hours of sleep 1(day) spend 30 minutes alone in quiet participate in regular exercises Help with active chores (mopping)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-
No
technology for 1 hour
(1 day)
B-Be honest
O-
Breath deeply
N-fuel your body by eating a healthy breakfast
O-Enjoy uplifting music
B-think
G-Try yoga
I-start your day off positive
G-Avoid negative
thinking
I-try a new exercise
G-laugh
I-drink
only water today
O-
avoid fast food for
5 days
I-Go for 10 minute jog/walk
B-Listen to people who motivate you
O-watch junk foods intakes
O-meditate
N-take the
stairs instead
of the elevator
G-Manage my money well
B-Go to bed 30 minutes early (1 day)
I-complete 25
crunches
or sit -ups today
I-choose chocolate milk instead of
sports drink
O-Eat a fruit or vegtable at each meal
B-Avoid risky situations
N-share a healthy recipe with
a friend
N-Get 8 hours of sleep 1(day)
N-spend 30 minutes alone in quiet
G-participate in regular exercises
G-Help with active chores
(mopping)