avoid fastfood for5 days Breathdeeply complete 25crunchesor sit -upstoday share ahealthyrecipe witha frienddrinkonly watertodayfuel yourbody byeating ahealthybreakfast participatein regularexercises TryyogaListen topeople whomotivate youtake thestairsinsteadof theelevator EnjoyupliftingmusicManagemy moneywellstart yourday offpositivelaugh meditate  Notechnology for 1hour(1 day)  BehonestAvoidriskysituationsthinkspend 30minutesalone inquietGet 8hours ofsleep1(day)Go to bed30 minutesearly (1day)Avoidnegativethinkingchoosechocolatemilk insteadofsports drink try anewexercisewatchjunk foodsintakesGo for 10minutejog/walkEat a fruitor vegtableat eachmealHelp withactivechores(mopping) avoid fastfood for5 days Breathdeeply complete 25crunchesor sit -upstoday share ahealthyrecipe witha frienddrinkonly watertodayfuel yourbody byeating ahealthybreakfast participatein regularexercises TryyogaListen topeople whomotivate youtake thestairsinsteadof theelevator EnjoyupliftingmusicManagemy moneywellstart yourday offpositivelaugh meditate  Notechnology for 1hour(1 day)  BehonestAvoidriskysituationsthinkspend 30minutesalone inquietGet 8hours ofsleep1(day)Go to bed30 minutesearly (1day)Avoidnegativethinkingchoosechocolatemilk insteadofsports drink try anewexercisewatchjunk foodsintakesGo for 10minutejog/walkEat a fruitor vegtableat eachmealHelp withactivechores(mopping)

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
I
6
N
7
G
8
G
9
B
10
N
11
O
12
G
13
I
14
G
15
O
16
B
17
B
18
B
19
B
20
N
21
N
22
B
23
G
24
I
25
I
26
O
27
I
28
O
29
G
  1. O- avoid fast food for 5 days
  2. O- Breath deeply
  3. I-complete 25 crunches or sit -ups today
  4. N-share a healthy recipe with a friend
  5. I-drink only water today
  6. N-fuel your body by eating a healthy breakfast
  7. G-participate in regular exercises
  8. G-Try yoga
  9. B-Listen to people who motivate you
  10. N-take the stairs instead of the elevator
  11. O-Enjoy uplifting music
  12. G-Manage my money well
  13. I-start your day off positive
  14. G-laugh
  15. O-meditate
  16. B- No technology for 1 hour (1 day)
  17. B-Be honest
  18. B-Avoid risky situations
  19. B-think
  20. N-spend 30 minutes alone in quiet
  21. N-Get 8 hours of sleep 1(day)
  22. B-Go to bed 30 minutes early (1 day)
  23. G-Avoid negative thinking
  24. I-choose chocolate milk instead of sports drink
  25. I-try a new exercise
  26. O-watch junk foods intakes
  27. I-Go for 10 minute jog/walk
  28. O-Eat a fruit or vegtable at each meal
  29. G-Help with active chores (mopping)