avoid fast food for 5 days Get 8 hours of sleep 1(day) Manage my money well choose chocolate milk instead of sports drink fuel your body by eating a healthy breakfast Enjoy uplifting music Be honest laugh complete 25 crunches or sit -ups today Avoid negative thinking take the stairs instead of the elevator Help with active chores (mopping) spend 30 minutes alone in quiet drink only water today Eat a fruit or vegtable at each meal Breath deeply think participate in regular exercises Listen to people who motivate you start your day off positive watch junk foods intakes meditate Go for 10 minute jog/walk No technology for 1 hour (1 day) share a healthy recipe with a friend Avoid risky situations Go to bed 30 minutes early (1 day) try a new exercise Try yoga avoid fast food for 5 days Get 8 hours of sleep 1(day) Manage my money well choose chocolate milk instead of sports drink fuel your body by eating a healthy breakfast Enjoy uplifting music Be honest laugh complete 25 crunches or sit -ups today Avoid negative thinking take the stairs instead of the elevator Help with active chores (mopping) spend 30 minutes alone in quiet drink only water today Eat a fruit or vegtable at each meal Breath deeply think participate in regular exercises Listen to people who motivate you start your day off positive watch junk foods intakes meditate Go for 10 minute jog/walk No technology for 1 hour (1 day) share a healthy recipe with a friend Avoid risky situations Go to bed 30 minutes early (1 day) try a new exercise Try yoga
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-
avoid fast food for
5 days
N-Get 8 hours of sleep 1(day)
G-Manage my money well
I-choose chocolate milk instead of
sports drink
N-fuel your body by eating a healthy breakfast
O-Enjoy uplifting music
B-Be honest
G-laugh
I-complete 25
crunches
or sit -ups today
G-Avoid negative
thinking
N-take the
stairs instead
of the elevator
G-Help with active chores
(mopping)
N-spend 30 minutes alone in quiet
I-drink
only water today
O-Eat a fruit or vegtable at each meal
O-
Breath deeply
B-think
G-participate in regular exercises
B-Listen to people who motivate you
I-start your day off positive
O-watch junk foods intakes
O-meditate
I-Go for 10 minute jog/walk
B-
No
technology for 1 hour
(1 day)
N-share a healthy recipe with
a friend
B-Avoid risky situations
B-Go to bed 30 minutes early (1 day)
I-try a new exercise
G-Try yoga