avoid fastfood for5 daysGet 8hours ofsleep1(day)Managemy moneywellchoosechocolatemilk insteadofsports drink fuel yourbody byeating ahealthybreakfast EnjoyupliftingmusicBehonestlaugh complete 25crunchesor sit -upstoday Avoidnegativethinkingtake thestairsinsteadof theelevator Help withactivechores(mopping)spend 30minutesalone inquietdrinkonly watertodayEat a fruitor vegtableat eachmeal Breathdeeply thinkparticipatein regularexercises Listen topeople whomotivate youstart yourday offpositivewatchjunk foodsintakesmeditateGo for 10minutejog/walk  Notechnology for 1hour(1 day)  share ahealthyrecipe witha friendAvoidriskysituationsGo to bed30 minutesearly (1day)try anewexerciseTryyoga avoid fastfood for5 daysGet 8hours ofsleep1(day)Managemy moneywellchoosechocolatemilk insteadofsports drink fuel yourbody byeating ahealthybreakfast EnjoyupliftingmusicBehonestlaugh complete 25crunchesor sit -upstoday Avoidnegativethinkingtake thestairsinsteadof theelevator Help withactivechores(mopping)spend 30minutesalone inquietdrinkonly watertodayEat a fruitor vegtableat eachmeal Breathdeeply thinkparticipatein regularexercises Listen topeople whomotivate youstart yourday offpositivewatchjunk foodsintakesmeditateGo for 10minutejog/walk  Notechnology for 1hour(1 day)  share ahealthyrecipe witha friendAvoidriskysituationsGo to bed30 minutesearly (1day)try anewexerciseTryyoga

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
N
6
O
7
B
8
G
9
I
10
G
11
N
12
G
13
N
14
I
15
O
16
O
17
B
18
G
19
B
20
I
21
O
22
O
23
I
24
B
25
N
26
B
27
B
28
I
29
G
  1. O- avoid fast food for 5 days
  2. N-Get 8 hours of sleep 1(day)
  3. G-Manage my money well
  4. I-choose chocolate milk instead of sports drink
  5. N-fuel your body by eating a healthy breakfast
  6. O-Enjoy uplifting music
  7. B-Be honest
  8. G-laugh
  9. I-complete 25 crunches or sit -ups today
  10. G-Avoid negative thinking
  11. N-take the stairs instead of the elevator
  12. G-Help with active chores (mopping)
  13. N-spend 30 minutes alone in quiet
  14. I-drink only water today
  15. O-Eat a fruit or vegtable at each meal
  16. O- Breath deeply
  17. B-think
  18. G-participate in regular exercises
  19. B-Listen to people who motivate you
  20. I-start your day off positive
  21. O-watch junk foods intakes
  22. O-meditate
  23. I-Go for 10 minute jog/walk
  24. B- No technology for 1 hour (1 day)
  25. N-share a healthy recipe with a friend
  26. B-Avoid risky situations
  27. B-Go to bed 30 minutes early (1 day)
  28. I-try a new exercise
  29. G-Try yoga