spend 30minutesalone inquietfuel yourbody byeating ahealthybreakfast Go to bed30 minutesearly (1day)share ahealthyrecipe witha friendchoosechocolatemilk insteadofsports drink Eat a fruitor vegtableat eachmealAvoidriskysituationsGo for 10minutejog/walkparticipatein regularexercises  Breathdeeply complete 25crunchesor sit -upstoday   Notechnology for 1hour(1 day)  Enjoyupliftingmusicthinkmeditatetry anewexercisetake thestairsinsteadof theelevator Help withactivechores(mopping)drinkonly watertodayGet 8hours ofsleep1(day)laugh Managemy moneywellAvoidnegativethinking avoid fastfood for5 daysBehonestwatchjunk foodsintakesTryyogaListen topeople whomotivate youstart yourday offpositivespend 30minutesalone inquietfuel yourbody byeating ahealthybreakfast Go to bed30 minutesearly (1day)share ahealthyrecipe witha friendchoosechocolatemilk insteadofsports drink Eat a fruitor vegtableat eachmealAvoidriskysituationsGo for 10minutejog/walkparticipatein regularexercises  Breathdeeply complete 25crunchesor sit -upstoday   Notechnology for 1hour(1 day)  Enjoyupliftingmusicthinkmeditatetry anewexercisetake thestairsinsteadof theelevator Help withactivechores(mopping)drinkonly watertodayGet 8hours ofsleep1(day)laugh Managemy moneywellAvoidnegativethinking avoid fastfood for5 daysBehonestwatchjunk foodsintakesTryyogaListen topeople whomotivate youstart yourday offpositive

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
I
6
O
7
B
8
I
9
G
10
O
11
I
12
B
13
O
14
B
15
O
16
I
17
N
18
G
19
I
20
N
21
G
22
G
23
G
24
O
25
B
26
O
27
G
28
B
29
I
  1. N-spend 30 minutes alone in quiet
  2. N-fuel your body by eating a healthy breakfast
  3. B-Go to bed 30 minutes early (1 day)
  4. N-share a healthy recipe with a friend
  5. I-choose chocolate milk instead of sports drink
  6. O-Eat a fruit or vegtable at each meal
  7. B-Avoid risky situations
  8. I-Go for 10 minute jog/walk
  9. G-participate in regular exercises
  10. O- Breath deeply
  11. I-complete 25 crunches or sit -ups today
  12. B- No technology for 1 hour (1 day)
  13. O-Enjoy uplifting music
  14. B-think
  15. O-meditate
  16. I-try a new exercise
  17. N-take the stairs instead of the elevator
  18. G-Help with active chores (mopping)
  19. I-drink only water today
  20. N-Get 8 hours of sleep 1(day)
  21. G-laugh
  22. G-Manage my money well
  23. G-Avoid negative thinking
  24. O- avoid fast food for 5 days
  25. B-Be honest
  26. O-watch junk foods intakes
  27. G-Try yoga
  28. B-Listen to people who motivate you
  29. I-start your day off positive