Avoidnegativethinkingcomplete 25crunchesor sit -upstoday watchjunk foodsintakesdrinkonly watertodayfuel yourbody byeating ahealthybreakfast Help withactivechores(mopping)Listen topeople whomotivate youtry anewexerciseGet 8hours ofsleep1(day)TryyogaEat a fruitor vegtableat eachmeal Breathdeeply take thestairsinsteadof theelevator Managemy moneywellBehonestlaugh spend 30minutesalone inquietchoosechocolatemilk insteadofsports drink Go for 10minutejog/walkshare ahealthyrecipe witha friendAvoidriskysituationsGo to bed30 minutesearly (1day)start yourday offpositiveparticipatein regularexercises thinkmeditate  Notechnology for 1hour(1 day)   avoid fastfood for5 daysEnjoyupliftingmusicAvoidnegativethinkingcomplete 25crunchesor sit -upstoday watchjunk foodsintakesdrinkonly watertodayfuel yourbody byeating ahealthybreakfast Help withactivechores(mopping)Listen topeople whomotivate youtry anewexerciseGet 8hours ofsleep1(day)TryyogaEat a fruitor vegtableat eachmeal Breathdeeply take thestairsinsteadof theelevator Managemy moneywellBehonestlaugh spend 30minutesalone inquietchoosechocolatemilk insteadofsports drink Go for 10minutejog/walkshare ahealthyrecipe witha friendAvoidriskysituationsGo to bed30 minutesearly (1day)start yourday offpositiveparticipatein regularexercises thinkmeditate  Notechnology for 1hour(1 day)   avoid fastfood for5 daysEnjoyupliftingmusic

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
N
6
G
7
B
8
I
9
N
10
G
11
O
12
O
13
N
14
G
15
B
16
G
17
N
18
I
19
I
20
N
21
B
22
B
23
I
24
G
25
B
26
O
27
B
28
O
29
O
  1. G-Avoid negative thinking
  2. I-complete 25 crunches or sit -ups today
  3. O-watch junk foods intakes
  4. I-drink only water today
  5. N-fuel your body by eating a healthy breakfast
  6. G-Help with active chores (mopping)
  7. B-Listen to people who motivate you
  8. I-try a new exercise
  9. N-Get 8 hours of sleep 1(day)
  10. G-Try yoga
  11. O-Eat a fruit or vegtable at each meal
  12. O- Breath deeply
  13. N-take the stairs instead of the elevator
  14. G-Manage my money well
  15. B-Be honest
  16. G-laugh
  17. N-spend 30 minutes alone in quiet
  18. I-choose chocolate milk instead of sports drink
  19. I-Go for 10 minute jog/walk
  20. N-share a healthy recipe with a friend
  21. B-Avoid risky situations
  22. B-Go to bed 30 minutes early (1 day)
  23. I-start your day off positive
  24. G-participate in regular exercises
  25. B-think
  26. O-meditate
  27. B- No technology for 1 hour (1 day)
  28. O- avoid fast food for 5 days
  29. O-Enjoy uplifting music