This bingo card has a free space and 29 words: Avoid risky situations, drink only water today, take the stairs instead of the elevator, Try yoga, Eat a fruit or vegtable at each meal, No technology for 1 hour (1 day), Go for 10 minute jog/walk, share a healthy recipe with a friend, Avoid negative thinking, avoid fast food for 5 days, Be honest, choose chocolate milk instead of sports drink, laugh, Breath deeply, Listen to people who motivate you, start your day off positive, Get 8 hours of sleep 1(day), participate in regular exercises, watch junk foods intakes, Go to bed 30 minutes early (1 day), complete 25 crunches or sit -ups today, fuel your body by eating a healthy breakfast, Help with active chores (mopping), Enjoy uplifting music, think, try a new exercise, spend 30 minutes alone in quiet, Manage my money well and meditate.
HEALTHY LIFESTYLE 3 | HEALTHY LIFESTYLE | MEfit Bingo | Winter BINGO | Healthy Heart & Mind Bingo
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