Call arelativeor friendTakea napExerciseSingGo for anice, longdriveSqueezea stressballContact ahotline ortherapistStretchor doyogaTry orlearnsomethingnewUsepositiveself talkListen tocalmingmusicDeepbreathingCleanyourroomTake ashoweror bathThink ofyourfavoritememoryGo fora walkBakePlaywith apetWrite yourfeelings ina journalColoror drawUse an"Istatement"Watchyourfavorite tvshowDrinkcoldwaterListen toyourfavoritesongCall arelativeor friendTakea napExerciseSingGo for anice, longdriveSqueezea stressballContact ahotline ortherapistStretchor doyogaTry orlearnsomethingnewUsepositiveself talkListen tocalmingmusicDeepbreathingCleanyourroomTake ashoweror bathThink ofyourfavoritememoryGo fora walkBakePlaywith apetWrite yourfeelings ina journalColoror drawUse an"Istatement"Watchyourfavorite tvshowDrinkcoldwaterListen toyourfavoritesong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a relative or friend
  2. Take a nap
  3. Exercise
  4. Sing
  5. Go for a nice, long drive
  6. Squeeze a stress ball
  7. Contact a hotline or therapist
  8. Stretch or do yoga
  9. Try or learn something new
  10. Use positive self talk
  11. Listen to calming music
  12. Deep breathing
  13. Clean your room
  14. Take a shower or bath
  15. Think of your favorite memory
  16. Go for a walk
  17. Bake
  18. Play with a pet
  19. Write your feelings in a journal
  20. Color or draw
  21. Use an "I statement"
  22. Watch your favorite tv show
  23. Drink cold water
  24. Listen to your favorite song