Stretchor doyogaDrinkcoldwaterBakeListen toyourfavoritesongThink ofyourfavoritememoryGo for anice, longdriveTakea napExercisePlaywith apetUse an"Istatement"Call arelativeor friendDeepbreathingListen tocalmingmusicUsepositiveself talkTry orlearnsomethingnewContact ahotline ortherapistColoror drawTake ashoweror bathSingWrite yourfeelings ina journalCleanyourroomGo fora walkSqueezea stressballWatchyourfavorite tvshowStretchor doyogaDrinkcoldwaterBakeListen toyourfavoritesongThink ofyourfavoritememoryGo for anice, longdriveTakea napExercisePlaywith apetUse an"Istatement"Call arelativeor friendDeepbreathingListen tocalmingmusicUsepositiveself talkTry orlearnsomethingnewContact ahotline ortherapistColoror drawTake ashoweror bathSingWrite yourfeelings ina journalCleanyourroomGo fora walkSqueezea stressballWatchyourfavorite tvshow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or do yoga
  2. Drink cold water
  3. Bake
  4. Listen to your favorite song
  5. Think of your favorite memory
  6. Go for a nice, long drive
  7. Take a nap
  8. Exercise
  9. Play with a pet
  10. Use an "I statement"
  11. Call a relative or friend
  12. Deep breathing
  13. Listen to calming music
  14. Use positive self talk
  15. Try or learn something new
  16. Contact a hotline or therapist
  17. Color or draw
  18. Take a shower or bath
  19. Sing
  20. Write your feelings in a journal
  21. Clean your room
  22. Go for a walk
  23. Squeeze a stress ball
  24. Watch your favorite tv show