Takea napContact ahotline ortherapistTry orlearnsomethingnewTake ashoweror bathColoror drawExerciseUse an"Istatement"Listen toyourfavoritesongGo fora walkStretchor doyogaSingDeepbreathingPlaywith apetWatchyourfavorite tvshowCall arelativeor friendSqueezea stressballDrinkcoldwaterUsepositiveself talkListen tocalmingmusicThink ofyourfavoritememoryGo for anice, longdriveWrite yourfeelings ina journalBakeCleanyourroomTakea napContact ahotline ortherapistTry orlearnsomethingnewTake ashoweror bathColoror drawExerciseUse an"Istatement"Listen toyourfavoritesongGo fora walkStretchor doyogaSingDeepbreathingPlaywith apetWatchyourfavorite tvshowCall arelativeor friendSqueezea stressballDrinkcoldwaterUsepositiveself talkListen tocalmingmusicThink ofyourfavoritememoryGo for anice, longdriveWrite yourfeelings ina journalBakeCleanyourroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Contact a hotline or therapist
  3. Try or learn something new
  4. Take a shower or bath
  5. Color or draw
  6. Exercise
  7. Use an "I statement"
  8. Listen to your favorite song
  9. Go for a walk
  10. Stretch or do yoga
  11. Sing
  12. Deep breathing
  13. Play with a pet
  14. Watch your favorite tv show
  15. Call a relative or friend
  16. Squeeze a stress ball
  17. Drink cold water
  18. Use positive self talk
  19. Listen to calming music
  20. Think of your favorite memory
  21. Go for a nice, long drive
  22. Write your feelings in a journal
  23. Bake
  24. Clean your room