ExerciseUsepositiveself talkGo fora walkUse an"Istatement"Think ofyourfavoritememoryListen tocalmingmusicCall arelativeor friendContact ahotline ortherapistTry orlearnsomethingnewBakeSingListen toyourfavoritesongSqueezea stressballTakea napDrinkcoldwaterDeepbreathingGo for anice, longdrivePlaywith apetColoror drawWatchyourfavorite tvshowTake ashoweror bathStretchor doyogaCleanyourroomWrite yourfeelings ina journalExerciseUsepositiveself talkGo fora walkUse an"Istatement"Think ofyourfavoritememoryListen tocalmingmusicCall arelativeor friendContact ahotline ortherapistTry orlearnsomethingnewBakeSingListen toyourfavoritesongSqueezea stressballTakea napDrinkcoldwaterDeepbreathingGo for anice, longdrivePlaywith apetColoror drawWatchyourfavorite tvshowTake ashoweror bathStretchor doyogaCleanyourroomWrite yourfeelings ina journal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use positive self talk
  3. Go for a walk
  4. Use an "I statement"
  5. Think of your favorite memory
  6. Listen to calming music
  7. Call a relative or friend
  8. Contact a hotline or therapist
  9. Try or learn something new
  10. Bake
  11. Sing
  12. Listen to your favorite song
  13. Squeeze a stress ball
  14. Take a nap
  15. Drink cold water
  16. Deep breathing
  17. Go for a nice, long drive
  18. Play with a pet
  19. Color or draw
  20. Watch your favorite tv show
  21. Take a shower or bath
  22. Stretch or do yoga
  23. Clean your room
  24. Write your feelings in a journal