Call arelativeor friendExerciseTakea napListen tocalmingmusicWrite yourfeelings ina journalBakeThink ofyourfavoritememoryTry orlearnsomethingnewUse an"Istatement"Listen toyourfavoritesongColoror drawTake ashoweror bathDrinkcoldwaterUsepositiveself talkWatchyourfavorite tvshowGo for anice, longdriveSqueezea stressballPlaywith apetContact ahotline ortherapistDeepbreathingCleanyourroomGo fora walkSingStretchor doyogaCall arelativeor friendExerciseTakea napListen tocalmingmusicWrite yourfeelings ina journalBakeThink ofyourfavoritememoryTry orlearnsomethingnewUse an"Istatement"Listen toyourfavoritesongColoror drawTake ashoweror bathDrinkcoldwaterUsepositiveself talkWatchyourfavorite tvshowGo for anice, longdriveSqueezea stressballPlaywith apetContact ahotline ortherapistDeepbreathingCleanyourroomGo fora walkSingStretchor doyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a relative or friend
  2. Exercise
  3. Take a nap
  4. Listen to calming music
  5. Write your feelings in a journal
  6. Bake
  7. Think of your favorite memory
  8. Try or learn something new
  9. Use an "I statement"
  10. Listen to your favorite song
  11. Color or draw
  12. Take a shower or bath
  13. Drink cold water
  14. Use positive self talk
  15. Watch your favorite tv show
  16. Go for a nice, long drive
  17. Squeeze a stress ball
  18. Play with a pet
  19. Contact a hotline or therapist
  20. Deep breathing
  21. Clean your room
  22. Go for a walk
  23. Sing
  24. Stretch or do yoga