Listen toyourfavoritesongColoror drawTakea napContact ahotline ortherapistSingGo fora walkWatchyourfavorite tvshowCleanyourroomBakePlaywith apetDrinkcoldwaterSqueezea stressballUse an"Istatement"ExerciseTry orlearnsomethingnewStretchor doyogaThink ofyourfavoritememoryListen tocalmingmusicTake ashoweror bathWrite yourfeelings ina journalGo for anice, longdriveDeepbreathingCall arelativeor friendUsepositiveself talkListen toyourfavoritesongColoror drawTakea napContact ahotline ortherapistSingGo fora walkWatchyourfavorite tvshowCleanyourroomBakePlaywith apetDrinkcoldwaterSqueezea stressballUse an"Istatement"ExerciseTry orlearnsomethingnewStretchor doyogaThink ofyourfavoritememoryListen tocalmingmusicTake ashoweror bathWrite yourfeelings ina journalGo for anice, longdriveDeepbreathingCall arelativeor friendUsepositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Color or draw
  3. Take a nap
  4. Contact a hotline or therapist
  5. Sing
  6. Go for a walk
  7. Watch your favorite tv show
  8. Clean your room
  9. Bake
  10. Play with a pet
  11. Drink cold water
  12. Squeeze a stress ball
  13. Use an "I statement"
  14. Exercise
  15. Try or learn something new
  16. Stretch or do yoga
  17. Think of your favorite memory
  18. Listen to calming music
  19. Take a shower or bath
  20. Write your feelings in a journal
  21. Go for a nice, long drive
  22. Deep breathing
  23. Call a relative or friend
  24. Use positive self talk