Takea napColoror drawCall arelativeor friendGo for anice, longdriveThink ofyourfavoritememorySqueezea stressballCleanyourroomContact ahotline ortherapistListen tocalmingmusicBakeUsepositiveself talkTry orlearnsomethingnewDeepbreathingListen toyourfavoritesongTake ashoweror bathStretchor doyogaUse an"Istatement"SingGo fora walkPlaywith apetWrite yourfeelings ina journalExerciseWatchyourfavorite tvshowDrinkcoldwaterTakea napColoror drawCall arelativeor friendGo for anice, longdriveThink ofyourfavoritememorySqueezea stressballCleanyourroomContact ahotline ortherapistListen tocalmingmusicBakeUsepositiveself talkTry orlearnsomethingnewDeepbreathingListen toyourfavoritesongTake ashoweror bathStretchor doyogaUse an"Istatement"SingGo fora walkPlaywith apetWrite yourfeelings ina journalExerciseWatchyourfavorite tvshowDrinkcoldwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Color or draw
  3. Call a relative or friend
  4. Go for a nice, long drive
  5. Think of your favorite memory
  6. Squeeze a stress ball
  7. Clean your room
  8. Contact a hotline or therapist
  9. Listen to calming music
  10. Bake
  11. Use positive self talk
  12. Try or learn something new
  13. Deep breathing
  14. Listen to your favorite song
  15. Take a shower or bath
  16. Stretch or do yoga
  17. Use an "I statement"
  18. Sing
  19. Go for a walk
  20. Play with a pet
  21. Write your feelings in a journal
  22. Exercise
  23. Watch your favorite tv show
  24. Drink cold water