Call arelativeor friendListen tocalmingmusicSqueezea stressballThink ofyourfavoritememoryContact ahotline ortherapistGo for anice, longdriveCleanyourroomUse an"Istatement"BakeColoror drawDeepbreathingExerciseTake ashoweror bathGo fora walkPlaywith apetUsepositiveself talkTry orlearnsomethingnewWatchyourfavorite tvshowDrinkcoldwaterSingWrite yourfeelings ina journalListen toyourfavoritesongTakea napStretchor doyogaCall arelativeor friendListen tocalmingmusicSqueezea stressballThink ofyourfavoritememoryContact ahotline ortherapistGo for anice, longdriveCleanyourroomUse an"Istatement"BakeColoror drawDeepbreathingExerciseTake ashoweror bathGo fora walkPlaywith apetUsepositiveself talkTry orlearnsomethingnewWatchyourfavorite tvshowDrinkcoldwaterSingWrite yourfeelings ina journalListen toyourfavoritesongTakea napStretchor doyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a relative or friend
  2. Listen to calming music
  3. Squeeze a stress ball
  4. Think of your favorite memory
  5. Contact a hotline or therapist
  6. Go for a nice, long drive
  7. Clean your room
  8. Use an "I statement"
  9. Bake
  10. Color or draw
  11. Deep breathing
  12. Exercise
  13. Take a shower or bath
  14. Go for a walk
  15. Play with a pet
  16. Use positive self talk
  17. Try or learn something new
  18. Watch your favorite tv show
  19. Drink cold water
  20. Sing
  21. Write your feelings in a journal
  22. Listen to your favorite song
  23. Take a nap
  24. Stretch or do yoga