Exercise Use positive self talk Go for a walk Use an "I statement" Think of your favorite memory Listen to calming music Call a relative or friend Contact a hotline or therapist Try or learn something new Bake Sing Listen to your favorite song Squeeze a stress ball Take a nap Drink cold water Deep breathing Go for a nice, long drive Play with a pet Color or draw Watch your favorite tv show Take a shower or bath Stretch or do yoga Clean your room Write your feelings in a journal Exercise Use positive self talk Go for a walk Use an "I statement" Think of your favorite memory Listen to calming music Call a relative or friend Contact a hotline or therapist Try or learn something new Bake Sing Listen to your favorite song Squeeze a stress ball Take a nap Drink cold water Deep breathing Go for a nice, long drive Play with a pet Color or draw Watch your favorite tv show Take a shower or bath Stretch or do yoga Clean your room Write your feelings in a journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise
Use positive self talk
Go for a walk
Use an
"I statement"
Think of your favorite memory
Listen to calming music
Call a relative or friend
Contact a hotline or therapist
Try or learn something new
Bake
Sing
Listen to your favorite song
Squeeze a stress ball
Take a nap
Drink cold water
Deep breathing
Go for a nice, long drive
Play with a pet
Color or draw
Watch your favorite tv show
Take a shower or bath
Stretch or do yoga
Clean your room
Write your feelings in a journal