DrinkcoldwaterGo fora walkPlaywith apetThink ofyourfavoritememoryListen toyourfavoritesongTake ashoweror bathWatchyourfavorite tvshowTakea napWrite yourfeelings ina journalGo for anice, longdriveUse an"Istatement"Stretchor doyogaBakeContact ahotline ortherapistCleanyourroomDeepbreathingCall arelativeor friendUsepositiveself talkListen tocalmingmusicTry orlearnsomethingnewExerciseSqueezea stressballColoror drawSingDrinkcoldwaterGo fora walkPlaywith apetThink ofyourfavoritememoryListen toyourfavoritesongTake ashoweror bathWatchyourfavorite tvshowTakea napWrite yourfeelings ina journalGo for anice, longdriveUse an"Istatement"Stretchor doyogaBakeContact ahotline ortherapistCleanyourroomDeepbreathingCall arelativeor friendUsepositiveself talkListen tocalmingmusicTry orlearnsomethingnewExerciseSqueezea stressballColoror drawSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Go for a walk
  3. Play with a pet
  4. Think of your favorite memory
  5. Listen to your favorite song
  6. Take a shower or bath
  7. Watch your favorite tv show
  8. Take a nap
  9. Write your feelings in a journal
  10. Go for a nice, long drive
  11. Use an "I statement"
  12. Stretch or do yoga
  13. Bake
  14. Contact a hotline or therapist
  15. Clean your room
  16. Deep breathing
  17. Call a relative or friend
  18. Use positive self talk
  19. Listen to calming music
  20. Try or learn something new
  21. Exercise
  22. Squeeze a stress ball
  23. Color or draw
  24. Sing