DrinkcoldwaterGo fora walkListen tocalmingmusicBakeSingTry orlearnsomethingnewTakea napListen toyourfavoritesongCall arelativeor friendWatchyourfavorite tvshowPlaywith apetWrite yourfeelings ina journalTake ashoweror bathDeepbreathingGo for anice, longdriveStretchor doyogaExerciseContact ahotline ortherapistCleanyourroomThink ofyourfavoritememoryUse an"Istatement"Usepositiveself talkColoror drawSqueezea stressballDrinkcoldwaterGo fora walkListen tocalmingmusicBakeSingTry orlearnsomethingnewTakea napListen toyourfavoritesongCall arelativeor friendWatchyourfavorite tvshowPlaywith apetWrite yourfeelings ina journalTake ashoweror bathDeepbreathingGo for anice, longdriveStretchor doyogaExerciseContact ahotline ortherapistCleanyourroomThink ofyourfavoritememoryUse an"Istatement"Usepositiveself talkColoror drawSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Go for a walk
  3. Listen to calming music
  4. Bake
  5. Sing
  6. Try or learn something new
  7. Take a nap
  8. Listen to your favorite song
  9. Call a relative or friend
  10. Watch your favorite tv show
  11. Play with a pet
  12. Write your feelings in a journal
  13. Take a shower or bath
  14. Deep breathing
  15. Go for a nice, long drive
  16. Stretch or do yoga
  17. Exercise
  18. Contact a hotline or therapist
  19. Clean your room
  20. Think of your favorite memory
  21. Use an "I statement"
  22. Use positive self talk
  23. Color or draw
  24. Squeeze a stress ball