Call arelativeor friendContact ahotline ortherapistTake ashoweror bathWrite yourfeelings ina journalSqueezea stressballUse an"Istatement"Coloror drawListen tocalmingmusicDrinkcoldwaterGo fora walkThink ofyourfavoritememoryGo for anice, longdrivePlaywith apetWatchyourfavorite tvshowTakea napListen toyourfavoritesongDeepbreathingCleanyourroomBakeStretchor doyogaUsepositiveself talkTry orlearnsomethingnewSingExerciseCall arelativeor friendContact ahotline ortherapistTake ashoweror bathWrite yourfeelings ina journalSqueezea stressballUse an"Istatement"Coloror drawListen tocalmingmusicDrinkcoldwaterGo fora walkThink ofyourfavoritememoryGo for anice, longdrivePlaywith apetWatchyourfavorite tvshowTakea napListen toyourfavoritesongDeepbreathingCleanyourroomBakeStretchor doyogaUsepositiveself talkTry orlearnsomethingnewSingExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a relative or friend
  2. Contact a hotline or therapist
  3. Take a shower or bath
  4. Write your feelings in a journal
  5. Squeeze a stress ball
  6. Use an "I statement"
  7. Color or draw
  8. Listen to calming music
  9. Drink cold water
  10. Go for a walk
  11. Think of your favorite memory
  12. Go for a nice, long drive
  13. Play with a pet
  14. Watch your favorite tv show
  15. Take a nap
  16. Listen to your favorite song
  17. Deep breathing
  18. Clean your room
  19. Bake
  20. Stretch or do yoga
  21. Use positive self talk
  22. Try or learn something new
  23. Sing
  24. Exercise