Contact ahotline ortherapistListen toyourfavoritesongExerciseStretchor doyogaSqueezea stressballPlaywith apetUsepositiveself talkThink ofyourfavoritememoryUse an"Istatement"BakeDeepbreathingWrite yourfeelings ina journalTry orlearnsomethingnewDrinkcoldwaterCall arelativeor friendWatchyourfavorite tvshowColoror drawGo for anice, longdriveTakea napTake ashoweror bathCleanyourroomSingGo fora walkListen tocalmingmusicContact ahotline ortherapistListen toyourfavoritesongExerciseStretchor doyogaSqueezea stressballPlaywith apetUsepositiveself talkThink ofyourfavoritememoryUse an"Istatement"BakeDeepbreathingWrite yourfeelings ina journalTry orlearnsomethingnewDrinkcoldwaterCall arelativeor friendWatchyourfavorite tvshowColoror drawGo for anice, longdriveTakea napTake ashoweror bathCleanyourroomSingGo fora walkListen tocalmingmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a hotline or therapist
  2. Listen to your favorite song
  3. Exercise
  4. Stretch or do yoga
  5. Squeeze a stress ball
  6. Play with a pet
  7. Use positive self talk
  8. Think of your favorite memory
  9. Use an "I statement"
  10. Bake
  11. Deep breathing
  12. Write your feelings in a journal
  13. Try or learn something new
  14. Drink cold water
  15. Call a relative or friend
  16. Watch your favorite tv show
  17. Color or draw
  18. Go for a nice, long drive
  19. Take a nap
  20. Take a shower or bath
  21. Clean your room
  22. Sing
  23. Go for a walk
  24. Listen to calming music