BakeListen toyourfavoritesongStretchor doyogaWrite yourfeelings ina journalGo fora walkContact ahotline ortherapistExerciseDeepbreathingUsepositiveself talkSingUse an"Istatement"Takea napThink ofyourfavoritememoryCleanyourroomDrinkcoldwaterTry orlearnsomethingnewPlaywith apetColoror drawListen tocalmingmusicSqueezea stressballWatchyourfavorite tvshowTake ashoweror bathCall arelativeor friendGo for anice, longdriveBakeListen toyourfavoritesongStretchor doyogaWrite yourfeelings ina journalGo fora walkContact ahotline ortherapistExerciseDeepbreathingUsepositiveself talkSingUse an"Istatement"Takea napThink ofyourfavoritememoryCleanyourroomDrinkcoldwaterTry orlearnsomethingnewPlaywith apetColoror drawListen tocalmingmusicSqueezea stressballWatchyourfavorite tvshowTake ashoweror bathCall arelativeor friendGo for anice, longdrive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Listen to your favorite song
  3. Stretch or do yoga
  4. Write your feelings in a journal
  5. Go for a walk
  6. Contact a hotline or therapist
  7. Exercise
  8. Deep breathing
  9. Use positive self talk
  10. Sing
  11. Use an "I statement"
  12. Take a nap
  13. Think of your favorite memory
  14. Clean your room
  15. Drink cold water
  16. Try or learn something new
  17. Play with a pet
  18. Color or draw
  19. Listen to calming music
  20. Squeeze a stress ball
  21. Watch your favorite tv show
  22. Take a shower or bath
  23. Call a relative or friend
  24. Go for a nice, long drive