Watchyourfavorite tvshowExerciseGo for anice, longdrivePlaywith apetUse an"Istatement"Squeezea stressballWrite yourfeelings ina journalCleanyourroomSingUsepositiveself talkDrinkcoldwaterColoror drawBakeContact ahotline ortherapistCall arelativeor friendStretchor doyogaDeepbreathingTry orlearnsomethingnewTakea napListen tocalmingmusicTake ashoweror bathListen toyourfavoritesongGo fora walkThink ofyourfavoritememoryWatchyourfavorite tvshowExerciseGo for anice, longdrivePlaywith apetUse an"Istatement"Squeezea stressballWrite yourfeelings ina journalCleanyourroomSingUsepositiveself talkDrinkcoldwaterColoror drawBakeContact ahotline ortherapistCall arelativeor friendStretchor doyogaDeepbreathingTry orlearnsomethingnewTakea napListen tocalmingmusicTake ashoweror bathListen toyourfavoritesongGo fora walkThink ofyourfavoritememory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite tv show
  2. Exercise
  3. Go for a nice, long drive
  4. Play with a pet
  5. Use an "I statement"
  6. Squeeze a stress ball
  7. Write your feelings in a journal
  8. Clean your room
  9. Sing
  10. Use positive self talk
  11. Drink cold water
  12. Color or draw
  13. Bake
  14. Contact a hotline or therapist
  15. Call a relative or friend
  16. Stretch or do yoga
  17. Deep breathing
  18. Try or learn something new
  19. Take a nap
  20. Listen to calming music
  21. Take a shower or bath
  22. Listen to your favorite song
  23. Go for a walk
  24. Think of your favorite memory