Contact ahotline ortherapistBakeColoror drawListen tocalmingmusicWrite yourfeelings ina journalTry orlearnsomethingnewUse an"Istatement"Call arelativeor friendSqueezea stressballGo for anice, longdriveDeepbreathingListen toyourfavoritesongGo fora walkTake ashoweror bathPlaywith apetSingExerciseStretchor doyogaDrinkcoldwaterThink ofyourfavoritememoryTakea napUsepositiveself talkCleanyourroomWatchyourfavorite tvshowContact ahotline ortherapistBakeColoror drawListen tocalmingmusicWrite yourfeelings ina journalTry orlearnsomethingnewUse an"Istatement"Call arelativeor friendSqueezea stressballGo for anice, longdriveDeepbreathingListen toyourfavoritesongGo fora walkTake ashoweror bathPlaywith apetSingExerciseStretchor doyogaDrinkcoldwaterThink ofyourfavoritememoryTakea napUsepositiveself talkCleanyourroomWatchyourfavorite tvshow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a hotline or therapist
  2. Bake
  3. Color or draw
  4. Listen to calming music
  5. Write your feelings in a journal
  6. Try or learn something new
  7. Use an "I statement"
  8. Call a relative or friend
  9. Squeeze a stress ball
  10. Go for a nice, long drive
  11. Deep breathing
  12. Listen to your favorite song
  13. Go for a walk
  14. Take a shower or bath
  15. Play with a pet
  16. Sing
  17. Exercise
  18. Stretch or do yoga
  19. Drink cold water
  20. Think of your favorite memory
  21. Take a nap
  22. Use positive self talk
  23. Clean your room
  24. Watch your favorite tv show