Use an"Istatement"Listen toyourfavoritesongCall arelativeor friendTry orlearnsomethingnewSingExercisePlaywith apetContact ahotline ortherapistBakeListen tocalmingmusicTake ashoweror bathWatchyourfavorite tvshowThink ofyourfavoritememoryDrinkcoldwaterWrite yourfeelings ina journalTakea napGo for anice, longdriveGo fora walkUsepositiveself talkDeepbreathingSqueezea stressballCleanyourroomStretchor doyogaColoror drawUse an"Istatement"Listen toyourfavoritesongCall arelativeor friendTry orlearnsomethingnewSingExercisePlaywith apetContact ahotline ortherapistBakeListen tocalmingmusicTake ashoweror bathWatchyourfavorite tvshowThink ofyourfavoritememoryDrinkcoldwaterWrite yourfeelings ina journalTakea napGo for anice, longdriveGo fora walkUsepositiveself talkDeepbreathingSqueezea stressballCleanyourroomStretchor doyogaColoror draw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an "I statement"
  2. Listen to your favorite song
  3. Call a relative or friend
  4. Try or learn something new
  5. Sing
  6. Exercise
  7. Play with a pet
  8. Contact a hotline or therapist
  9. Bake
  10. Listen to calming music
  11. Take a shower or bath
  12. Watch your favorite tv show
  13. Think of your favorite memory
  14. Drink cold water
  15. Write your feelings in a journal
  16. Take a nap
  17. Go for a nice, long drive
  18. Go for a walk
  19. Use positive self talk
  20. Deep breathing
  21. Squeeze a stress ball
  22. Clean your room
  23. Stretch or do yoga
  24. Color or draw