Write yourfeelings ina journalSingListen toyourfavoritesongListen tocalmingmusicGo for anice, longdriveDeepbreathingContact ahotline ortherapistTakea napPlaywith apetBakeWatchyourfavorite tvshowTake ashoweror bathCall arelativeor friendSqueezea stressballUsepositiveself talkCleanyourroomThink ofyourfavoritememoryUse an"Istatement"ExerciseColoror drawStretchor doyogaGo fora walkTry orlearnsomethingnewDrinkcoldwaterWrite yourfeelings ina journalSingListen toyourfavoritesongListen tocalmingmusicGo for anice, longdriveDeepbreathingContact ahotline ortherapistTakea napPlaywith apetBakeWatchyourfavorite tvshowTake ashoweror bathCall arelativeor friendSqueezea stressballUsepositiveself talkCleanyourroomThink ofyourfavoritememoryUse an"Istatement"ExerciseColoror drawStretchor doyogaGo fora walkTry orlearnsomethingnewDrinkcoldwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings in a journal
  2. Sing
  3. Listen to your favorite song
  4. Listen to calming music
  5. Go for a nice, long drive
  6. Deep breathing
  7. Contact a hotline or therapist
  8. Take a nap
  9. Play with a pet
  10. Bake
  11. Watch your favorite tv show
  12. Take a shower or bath
  13. Call a relative or friend
  14. Squeeze a stress ball
  15. Use positive self talk
  16. Clean your room
  17. Think of your favorite memory
  18. Use an "I statement"
  19. Exercise
  20. Color or draw
  21. Stretch or do yoga
  22. Go for a walk
  23. Try or learn something new
  24. Drink cold water