Contact ahotline ortherapistSqueezea stressballGo fora walkUsepositiveself talkListen toyourfavoritesongPlaywith apetTry orlearnsomethingnewListen tocalmingmusicDrinkcoldwaterUse an"Istatement"ExerciseWrite yourfeelings ina journalWatchyourfavorite tvshowGo for anice, longdriveBakeDeepbreathingThink ofyourfavoritememoryTake ashoweror bathTakea napCall arelativeor friendCleanyourroomColoror drawSingStretchor doyogaContact ahotline ortherapistSqueezea stressballGo fora walkUsepositiveself talkListen toyourfavoritesongPlaywith apetTry orlearnsomethingnewListen tocalmingmusicDrinkcoldwaterUse an"Istatement"ExerciseWrite yourfeelings ina journalWatchyourfavorite tvshowGo for anice, longdriveBakeDeepbreathingThink ofyourfavoritememoryTake ashoweror bathTakea napCall arelativeor friendCleanyourroomColoror drawSingStretchor doyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a hotline or therapist
  2. Squeeze a stress ball
  3. Go for a walk
  4. Use positive self talk
  5. Listen to your favorite song
  6. Play with a pet
  7. Try or learn something new
  8. Listen to calming music
  9. Drink cold water
  10. Use an "I statement"
  11. Exercise
  12. Write your feelings in a journal
  13. Watch your favorite tv show
  14. Go for a nice, long drive
  15. Bake
  16. Deep breathing
  17. Think of your favorite memory
  18. Take a shower or bath
  19. Take a nap
  20. Call a relative or friend
  21. Clean your room
  22. Color or draw
  23. Sing
  24. Stretch or do yoga