This bingo card has a free space and 24 words: Use positive self talk, Deep breathing, Go for a walk, Watch your favorite tv show, Call a relative or friend, Stretch or do yoga, Exercise, Clean your room, Listen to calming music, Use an "I statement", Take a shower or bath, Listen to your favorite song, Write your feelings in a journal, Think of your favorite memory, Bake, Squeeze a stress ball, Take a nap, Drink cold water, Color or draw, Contact a hotline or therapist, Play with a pet, Try or learn something new, Go for a nice, long drive and Sing.
Coping Stratigies | BINGO! | Coping Skills Bingo | Coping Skills | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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