help cooka balancemeal take awalk5 minutemeditation get 7-8hours ofsleepdon’t saynegativefor 1 dayeathealthysnacksfor 5 days  go to bedearlydrinkwater onlyfor todaytake anapeat 3 cuppedhandful offruit in a dayno addedsugar foradayjogplanmeals forthe nextdayeat an appleforsnack for 5dayswearmaskoutsidelisten tofavoritesongwalkingin abeachphonefree atnightstudyfoodlabelsno candy/ sweetsfor a dayno fastfood for3 daystryyoganoprocessedfood for 5dayslearn anewskillstretchingno pop orjuicefor 2 dayswritedown whatyoueat for aday  eat veggiesat each meal  facetimewith afriend help cooka balancemeal take awalk5 minutemeditation get 7-8hours ofsleepdon’t saynegativefor 1 dayeathealthysnacksfor 5 days  go to bedearlydrinkwater onlyfor todaytake anapeat 3 cuppedhandful offruit in a dayno addedsugar foradayjogplanmeals forthe nextdayeat an appleforsnack for 5dayswearmaskoutsidelisten tofavoritesongwalkingin abeachphonefree atnightstudyfoodlabelsno candy/ sweetsfor a dayno fastfood for3 daystryyoganoprocessedfood for 5dayslearn anewskillstretchingno pop orjuicefor 2 dayswritedown whatyoueat for aday  eat veggiesat each meal  facetimewith afriend

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help cook a balance meal
  2. take a walk
  3. 5 minute meditation
  4. get 7-8 hours of sleep
  5. don’t say negative for 1 day
  6. eat healthy snacks for 5 days
  7. go to bed early
  8. drink water only for today
  9. take a nap
  10. eat 3 cupped handful of fruit in a day
  11. no added sugar for a day
  12. jog
  13. plan meals for the next day
  14. eat an apple for snack for 5 days
  15. wear mask outside
  16. listen to favorite song
  17. walking in a beach
  18. phone free at night
  19. study food labels
  20. no candy / sweets for a day
  21. no fast food for 3 days
  22. try yoga
  23. no processed food for 5 days
  24. learn a new skill
  25. stretching
  26. no pop or juice for 2 days
  27. write down what you eat for a day
  28. eat veggies at each meal
  29. facetime with a friend