5 minutemeditation facetimewith afriendtake awalkwearmaskoutside go to bedearlyno fastfood for3 daysjoglearn anewskillno candy/ sweetsfor a daystudyfoodlabels help cooka balancemeal eat 3 cuppedhandful offruit in a daytryyoga eat veggiesat each meal  noprocessedfood for 5dayslisten tofavoritesongphonefree atnightplanmeals forthe nextdayget 7-8hours ofsleepno pop orjuicefor 2 daysdon’t saynegativefor 1 daywalkingin abeacheathealthysnacksfor 5 days no addedsugar foradaytake anapwritedown whatyoueat for aday drinkwater onlyfor todaystretchingeat an appleforsnack for 5days5 minutemeditation facetimewith afriendtake awalkwearmaskoutside go to bedearlyno fastfood for3 daysjoglearn anewskillno candy/ sweetsfor a daystudyfoodlabels help cooka balancemeal eat 3 cuppedhandful offruit in a daytryyoga eat veggiesat each meal  noprocessedfood for 5dayslisten tofavoritesongphonefree atnightplanmeals forthe nextdayget 7-8hours ofsleepno pop orjuicefor 2 daysdon’t saynegativefor 1 daywalkingin abeacheathealthysnacksfor 5 days no addedsugar foradaytake anapwritedown whatyoueat for aday drinkwater onlyfor todaystretchingeat an appleforsnack for 5days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute meditation
  2. facetime with a friend
  3. take a walk
  4. wear mask outside
  5. go to bed early
  6. no fast food for 3 days
  7. jog
  8. learn a new skill
  9. no candy / sweets for a day
  10. study food labels
  11. help cook a balance meal
  12. eat 3 cupped handful of fruit in a day
  13. try yoga
  14. eat veggies at each meal
  15. no processed food for 5 days
  16. listen to favorite song
  17. phone free at night
  18. plan meals for the next day
  19. get 7-8 hours of sleep
  20. no pop or juice for 2 days
  21. don’t say negative for 1 day
  22. walking in a beach
  23. eat healthy snacks for 5 days
  24. no added sugar for a day
  25. take a nap
  26. write down what you eat for a day
  27. drink water only for today
  28. stretching
  29. eat an apple for snack for 5 days