get 7-8hours ofsleepno addedsugar foradayeat an appleforsnack for 5daysphonefree atnighttryyogadon’t saynegativefor 1 dayeat 3 cuppedhandful offruit in a dayplanmeals forthe nextdaystudyfoodlabelslisten tofavoritesong5 minutemeditation walkingin abeachno fastfood for3 daysdrinkwater onlyfor todaylearn anewskilljogwearmaskoutsidewritedown whatyoueat for aday  eat veggiesat each meal  stretchingeathealthysnacksfor 5 days take awalkno candy/ sweetsfor a daytake anap go to bedearlynoprocessedfood for 5daysno pop orjuicefor 2 days help cooka balancemeal facetimewith afriendget 7-8hours ofsleepno addedsugar foradayeat an appleforsnack for 5daysphonefree atnighttryyogadon’t saynegativefor 1 dayeat 3 cuppedhandful offruit in a dayplanmeals forthe nextdaystudyfoodlabelslisten tofavoritesong5 minutemeditation walkingin abeachno fastfood for3 daysdrinkwater onlyfor todaylearn anewskilljogwearmaskoutsidewritedown whatyoueat for aday  eat veggiesat each meal  stretchingeathealthysnacksfor 5 days take awalkno candy/ sweetsfor a daytake anap go to bedearlynoprocessedfood for 5daysno pop orjuicefor 2 days help cooka balancemeal facetimewith afriend

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of sleep
  2. no added sugar for a day
  3. eat an apple for snack for 5 days
  4. phone free at night
  5. try yoga
  6. don’t say negative for 1 day
  7. eat 3 cupped handful of fruit in a day
  8. plan meals for the next day
  9. study food labels
  10. listen to favorite song
  11. 5 minute meditation
  12. walking in a beach
  13. no fast food for 3 days
  14. drink water only for today
  15. learn a new skill
  16. jog
  17. wear mask outside
  18. write down what you eat for a day
  19. eat veggies at each meal
  20. stretching
  21. eat healthy snacks for 5 days
  22. take a walk
  23. no candy / sweets for a day
  24. take a nap
  25. go to bed early
  26. no processed food for 5 days
  27. no pop or juice for 2 days
  28. help cook a balance meal
  29. facetime with a friend