no pop orjuicefor 2 daysdrinkwater onlyfor todaylisten tofavoritesongwritedown whatyoueat for aday  help cooka balancemeal eat 3 cuppedhandful offruit in a dayphonefree atnighttake awalkplanmeals forthe nextdaywalkingin abeachjogstudyfoodlabels5 minutemeditation take anapdon’t saynegativefor 1 day go to bedearlyfacetimewith afriendno addedsugar foradaynoprocessedfood for 5daysstretchingtryyogalearn anewskill eat veggiesat each meal  eat an appleforsnack for 5daysno fastfood for3 daysget 7-8hours ofsleepwearmaskoutsideno candy/ sweetsfor a dayeathealthysnacksfor 5 days no pop orjuicefor 2 daysdrinkwater onlyfor todaylisten tofavoritesongwritedown whatyoueat for aday  help cooka balancemeal eat 3 cuppedhandful offruit in a dayphonefree atnighttake awalkplanmeals forthe nextdaywalkingin abeachjogstudyfoodlabels5 minutemeditation take anapdon’t saynegativefor 1 day go to bedearlyfacetimewith afriendno addedsugar foradaynoprocessedfood for 5daysstretchingtryyogalearn anewskill eat veggiesat each meal  eat an appleforsnack for 5daysno fastfood for3 daysget 7-8hours ofsleepwearmaskoutsideno candy/ sweetsfor a dayeathealthysnacksfor 5 days 

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no pop or juice for 2 days
  2. drink water only for today
  3. listen to favorite song
  4. write down what you eat for a day
  5. help cook a balance meal
  6. eat 3 cupped handful of fruit in a day
  7. phone free at night
  8. take a walk
  9. plan meals for the next day
  10. walking in a beach
  11. jog
  12. study food labels
  13. 5 minute meditation
  14. take a nap
  15. don’t say negative for 1 day
  16. go to bed early
  17. facetime with a friend
  18. no added sugar for a day
  19. no processed food for 5 days
  20. stretching
  21. try yoga
  22. learn a new skill
  23. eat veggies at each meal
  24. eat an apple for snack for 5 days
  25. no fast food for 3 days
  26. get 7-8 hours of sleep
  27. wear mask outside
  28. no candy / sweets for a day
  29. eat healthy snacks for 5 days