planmeals forthe nextdaytryyoga5 minutemeditation no fastfood for3 dayswearmaskoutsidejoglisten tofavoritesongstretchinglearn anewskillfacetimewith afrienddrinkwater onlyfor todaynoprocessedfood for 5dayseat 3 cuppedhandful offruit in a dayno candy/ sweetsfor a dayeat an appleforsnack for 5dayseathealthysnacksfor 5 days  help cooka balancemeal don’t saynegativefor 1 day go to bedearlytake anapphonefree atnight eat veggiesat each meal  get 7-8hours ofsleepno pop orjuicefor 2 daysno addedsugar foradaytake awalkstudyfoodlabelswritedown whatyoueat for aday walkingin abeachplanmeals forthe nextdaytryyoga5 minutemeditation no fastfood for3 dayswearmaskoutsidejoglisten tofavoritesongstretchinglearn anewskillfacetimewith afrienddrinkwater onlyfor todaynoprocessedfood for 5dayseat 3 cuppedhandful offruit in a dayno candy/ sweetsfor a dayeat an appleforsnack for 5dayseathealthysnacksfor 5 days  help cooka balancemeal don’t saynegativefor 1 day go to bedearlytake anapphonefree atnight eat veggiesat each meal  get 7-8hours ofsleepno pop orjuicefor 2 daysno addedsugar foradaytake awalkstudyfoodlabelswritedown whatyoueat for aday walkingin abeach

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan meals for the next day
  2. try yoga
  3. 5 minute meditation
  4. no fast food for 3 days
  5. wear mask outside
  6. jog
  7. listen to favorite song
  8. stretching
  9. learn a new skill
  10. facetime with a friend
  11. drink water only for today
  12. no processed food for 5 days
  13. eat 3 cupped handful of fruit in a day
  14. no candy / sweets for a day
  15. eat an apple for snack for 5 days
  16. eat healthy snacks for 5 days
  17. help cook a balance meal
  18. don’t say negative for 1 day
  19. go to bed early
  20. take a nap
  21. phone free at night
  22. eat veggies at each meal
  23. get 7-8 hours of sleep
  24. no pop or juice for 2 days
  25. no added sugar for a day
  26. take a walk
  27. study food labels
  28. write down what you eat for a day
  29. walking in a beach