Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a nap
2. no fast food for 3 days
3. no processed food for 5 days
4. facetime with a friend
5. walking in a beach
6. eat veggies at each meal
7. try yoga
8. take a walk
9. don’t say negative for 1 day
10. help cook a balance meal
11. wear mask outside
12. learn a new skill
13. no added sugar for a day
14. 5 minute meditation
15. jog
16. study food labels
17. eat healthy snacks for 5 days
18. write down what you eat for a day
19. no candy / sweets for a day
20. stretching
21. eat an apple for snack for 5 days
22. drink water only for today
23. no pop or juice for 2 days
24. get 7-8 hours of sleep
25. listen to favorite song
26. go to bed early
27. eat 3 cupped handful of fruit in a day
28. plan meals for the next day
29. phone free at night