stretchingplanmeals forthe nextdaytryyoganoprocessedfood for 5daysdon’t saynegativefor 1 daywearmaskoutside go to bedearlywritedown whatyoueat for aday facetimewith afriendeat 3 cuppedhandful offruit in a dayeat an appleforsnack for 5daysdrinkwater onlyfor todaystudyfoodlabelsno candy/ sweetsfor a dayget 7-8hours ofsleeplisten tofavoritesong eat veggiesat each meal  take anap5 minutemeditation no addedsugar foradayjogeathealthysnacksfor 5 days  help cooka balancemeal phonefree atnightlearn anewskillno pop orjuicefor 2 daysno fastfood for3 dayswalkingin abeachtake awalkstretchingplanmeals forthe nextdaytryyoganoprocessedfood for 5daysdon’t saynegativefor 1 daywearmaskoutside go to bedearlywritedown whatyoueat for aday facetimewith afriendeat 3 cuppedhandful offruit in a dayeat an appleforsnack for 5daysdrinkwater onlyfor todaystudyfoodlabelsno candy/ sweetsfor a dayget 7-8hours ofsleeplisten tofavoritesong eat veggiesat each meal  take anap5 minutemeditation no addedsugar foradayjogeathealthysnacksfor 5 days  help cooka balancemeal phonefree atnightlearn anewskillno pop orjuicefor 2 daysno fastfood for3 dayswalkingin abeachtake awalk

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretching
  2. plan meals for the next day
  3. try yoga
  4. no processed food for 5 days
  5. don’t say negative for 1 day
  6. wear mask outside
  7. go to bed early
  8. write down what you eat for a day
  9. facetime with a friend
  10. eat 3 cupped handful of fruit in a day
  11. eat an apple for snack for 5 days
  12. drink water only for today
  13. study food labels
  14. no candy / sweets for a day
  15. get 7-8 hours of sleep
  16. listen to favorite song
  17. eat veggies at each meal
  18. take a nap
  19. 5 minute meditation
  20. no added sugar for a day
  21. jog
  22. eat healthy snacks for 5 days
  23. help cook a balance meal
  24. phone free at night
  25. learn a new skill
  26. no pop or juice for 2 days
  27. no fast food for 3 days
  28. walking in a beach
  29. take a walk