no pop orjuicefor 2 days help cooka balancemeal no addedsugar foradaydrinkwater onlyfor todayeathealthysnacksfor 5 days eat 3 cuppedhandful offruit in a daytake awalkwalkingin abeachdon’t saynegativefor 1 day go to bedearlylearn anewskillno candy/ sweetsfor a daystudyfoodlabelsplanmeals forthe nextdaystretching eat veggiesat each meal  get 7-8hours ofsleepnoprocessedfood for 5daysfacetimewith afriendwritedown whatyoueat for aday 5 minutemeditation eat an appleforsnack for 5daysjogphonefree atnightwearmaskoutsidelisten tofavoritesongtake anaptryyogano fastfood for3 daysno pop orjuicefor 2 days help cooka balancemeal no addedsugar foradaydrinkwater onlyfor todayeathealthysnacksfor 5 days eat 3 cuppedhandful offruit in a daytake awalkwalkingin abeachdon’t saynegativefor 1 day go to bedearlylearn anewskillno candy/ sweetsfor a daystudyfoodlabelsplanmeals forthe nextdaystretching eat veggiesat each meal  get 7-8hours ofsleepnoprocessedfood for 5daysfacetimewith afriendwritedown whatyoueat for aday 5 minutemeditation eat an appleforsnack for 5daysjogphonefree atnightwearmaskoutsidelisten tofavoritesongtake anaptryyogano fastfood for3 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. no pop or juice for 2 days
  2. help cook a balance meal
  3. no added sugar for a day
  4. drink water only for today
  5. eat healthy snacks for 5 days
  6. eat 3 cupped handful of fruit in a day
  7. take a walk
  8. walking in a beach
  9. don’t say negative for 1 day
  10. go to bed early
  11. learn a new skill
  12. no candy / sweets for a day
  13. study food labels
  14. plan meals for the next day
  15. stretching
  16. eat veggies at each meal
  17. get 7-8 hours of sleep
  18. no processed food for 5 days
  19. facetime with a friend
  20. write down what you eat for a day
  21. 5 minute meditation
  22. eat an apple for snack for 5 days
  23. jog
  24. phone free at night
  25. wear mask outside
  26. listen to favorite song
  27. take a nap
  28. try yoga
  29. no fast food for 3 days