help cooka balancemeal listen tofavoritesongphonefree atnightstretchingtryyogadrinkwater onlyfor todayget 7-8hours ofsleepplanmeals forthe nextdayeat an appleforsnack for 5daysno pop orjuicefor 2 daysno fastfood for3 dayswalkingin abeach eat veggiesat each meal  writedown whatyoueat for aday eathealthysnacksfor 5 days  go to bedearlynoprocessedfood for 5daysfacetimewith afrienddon’t saynegativefor 1 day5 minutemeditation studyfoodlabelsno candy/ sweetsfor a dayeat 3 cuppedhandful offruit in a daytake awalkjoglearn anewskillwearmaskoutsideno addedsugar foradaytake anap help cooka balancemeal listen tofavoritesongphonefree atnightstretchingtryyogadrinkwater onlyfor todayget 7-8hours ofsleepplanmeals forthe nextdayeat an appleforsnack for 5daysno pop orjuicefor 2 daysno fastfood for3 dayswalkingin abeach eat veggiesat each meal  writedown whatyoueat for aday eathealthysnacksfor 5 days  go to bedearlynoprocessedfood for 5daysfacetimewith afrienddon’t saynegativefor 1 day5 minutemeditation studyfoodlabelsno candy/ sweetsfor a dayeat 3 cuppedhandful offruit in a daytake awalkjoglearn anewskillwearmaskoutsideno addedsugar foradaytake anap

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. help cook a balance meal
  2. listen to favorite song
  3. phone free at night
  4. stretching
  5. try yoga
  6. drink water only for today
  7. get 7-8 hours of sleep
  8. plan meals for the next day
  9. eat an apple for snack for 5 days
  10. no pop or juice for 2 days
  11. no fast food for 3 days
  12. walking in a beach
  13. eat veggies at each meal
  14. write down what you eat for a day
  15. eat healthy snacks for 5 days
  16. go to bed early
  17. no processed food for 5 days
  18. facetime with a friend
  19. don’t say negative for 1 day
  20. 5 minute meditation
  21. study food labels
  22. no candy / sweets for a day
  23. eat 3 cupped handful of fruit in a day
  24. take a walk
  25. jog
  26. learn a new skill
  27. wear mask outside
  28. no added sugar for a day
  29. take a nap