stretchingget 7-8hours ofsleep help cooka balancemeal drinkwater onlyfor todayeat 3 cuppedhandful offruit in a daydon’t saynegativefor 1 daywalkingin abeachtake anapno addedsugar foradayplanmeals forthe nextdayeat an appleforsnack for 5daysno fastfood for3 daysno candy/ sweetsfor a daytryyogatake awalkno pop orjuicefor 2 dayslisten tofavoritesongeathealthysnacksfor 5 days 5 minutemeditation noprocessedfood for 5daysjog go to bedearlylearn anewskillphonefree atnight eat veggiesat each meal  facetimewith afriendwritedown whatyoueat for aday wearmaskoutsidestudyfoodlabelsstretchingget 7-8hours ofsleep help cooka balancemeal drinkwater onlyfor todayeat 3 cuppedhandful offruit in a daydon’t saynegativefor 1 daywalkingin abeachtake anapno addedsugar foradayplanmeals forthe nextdayeat an appleforsnack for 5daysno fastfood for3 daysno candy/ sweetsfor a daytryyogatake awalkno pop orjuicefor 2 dayslisten tofavoritesongeathealthysnacksfor 5 days 5 minutemeditation noprocessedfood for 5daysjog go to bedearlylearn anewskillphonefree atnight eat veggiesat each meal  facetimewith afriendwritedown whatyoueat for aday wearmaskoutsidestudyfoodlabels

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretching
  2. get 7-8 hours of sleep
  3. help cook a balance meal
  4. drink water only for today
  5. eat 3 cupped handful of fruit in a day
  6. don’t say negative for 1 day
  7. walking in a beach
  8. take a nap
  9. no added sugar for a day
  10. plan meals for the next day
  11. eat an apple for snack for 5 days
  12. no fast food for 3 days
  13. no candy / sweets for a day
  14. try yoga
  15. take a walk
  16. no pop or juice for 2 days
  17. listen to favorite song
  18. eat healthy snacks for 5 days
  19. 5 minute meditation
  20. no processed food for 5 days
  21. jog
  22. go to bed early
  23. learn a new skill
  24. phone free at night
  25. eat veggies at each meal
  26. facetime with a friend
  27. write down what you eat for a day
  28. wear mask outside
  29. study food labels