planmeals forthe nextday help cooka balancemeal take awalkdon’t saynegativefor 1 daywalkingin abeacheat an appleforsnack for 5daysno fastfood for3 daysno candy/ sweetsfor a daytryyogastretchingeat 3 cuppedhandful offruit in a dayfacetimewith afriendeathealthysnacksfor 5 days learn anewskilldrinkwater onlyfor todayphonefree atnightwearmaskoutsidelisten tofavoritesongno pop orjuicefor 2 daystake anapwritedown whatyoueat for aday  go to bedearlyget 7-8hours ofsleep5 minutemeditation noprocessedfood for 5days eat veggiesat each meal  studyfoodlabelsjogno addedsugar foradayplanmeals forthe nextday help cooka balancemeal take awalkdon’t saynegativefor 1 daywalkingin abeacheat an appleforsnack for 5daysno fastfood for3 daysno candy/ sweetsfor a daytryyogastretchingeat 3 cuppedhandful offruit in a dayfacetimewith afriendeathealthysnacksfor 5 days learn anewskilldrinkwater onlyfor todayphonefree atnightwearmaskoutsidelisten tofavoritesongno pop orjuicefor 2 daystake anapwritedown whatyoueat for aday  go to bedearlyget 7-8hours ofsleep5 minutemeditation noprocessedfood for 5days eat veggiesat each meal  studyfoodlabelsjogno addedsugar foraday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. plan meals for the next day
  2. help cook a balance meal
  3. take a walk
  4. don’t say negative for 1 day
  5. walking in a beach
  6. eat an apple for snack for 5 days
  7. no fast food for 3 days
  8. no candy / sweets for a day
  9. try yoga
  10. stretching
  11. eat 3 cupped handful of fruit in a day
  12. facetime with a friend
  13. eat healthy snacks for 5 days
  14. learn a new skill
  15. drink water only for today
  16. phone free at night
  17. wear mask outside
  18. listen to favorite song
  19. no pop or juice for 2 days
  20. take a nap
  21. write down what you eat for a day
  22. go to bed early
  23. get 7-8 hours of sleep
  24. 5 minute meditation
  25. no processed food for 5 days
  26. eat veggies at each meal
  27. study food labels
  28. jog
  29. no added sugar for a day