learn anewskillwearmaskoutsidefacetimewith afriendlisten tofavoritesongno pop orjuicefor 2 daysphonefree atnightstretching5 minutemeditation take anapeat 3 cuppedhandful offruit in a dayno candy/ sweetsfor a day help cooka balancemeal noprocessedfood for 5daysjogtryyogaplanmeals forthe nextdaywalkingin abeachwritedown whatyoueat for aday  go to bedearlyeathealthysnacksfor 5 days eat an appleforsnack for 5daysdrinkwater onlyfor todaytake awalkno fastfood for3 days eat veggiesat each meal  don’t saynegativefor 1 dayno addedsugar foradayget 7-8hours ofsleepstudyfoodlabelslearn anewskillwearmaskoutsidefacetimewith afriendlisten tofavoritesongno pop orjuicefor 2 daysphonefree atnightstretching5 minutemeditation take anapeat 3 cuppedhandful offruit in a dayno candy/ sweetsfor a day help cooka balancemeal noprocessedfood for 5daysjogtryyogaplanmeals forthe nextdaywalkingin abeachwritedown whatyoueat for aday  go to bedearlyeathealthysnacksfor 5 days eat an appleforsnack for 5daysdrinkwater onlyfor todaytake awalkno fastfood for3 days eat veggiesat each meal  don’t saynegativefor 1 dayno addedsugar foradayget 7-8hours ofsleepstudyfoodlabels

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn a new skill
  2. wear mask outside
  3. facetime with a friend
  4. listen to favorite song
  5. no pop or juice for 2 days
  6. phone free at night
  7. stretching
  8. 5 minute meditation
  9. take a nap
  10. eat 3 cupped handful of fruit in a day
  11. no candy / sweets for a day
  12. help cook a balance meal
  13. no processed food for 5 days
  14. jog
  15. try yoga
  16. plan meals for the next day
  17. walking in a beach
  18. write down what you eat for a day
  19. go to bed early
  20. eat healthy snacks for 5 days
  21. eat an apple for snack for 5 days
  22. drink water only for today
  23. take a walk
  24. no fast food for 3 days
  25. eat veggies at each meal
  26. don’t say negative for 1 day
  27. no added sugar for a day
  28. get 7-8 hours of sleep
  29. study food labels