Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. no fast food for 3 days
2. write down what you eat for a day
3. take a nap
4. plan meals for the next day
5. phone free at night
6. facetime with a friend
7. eat an apple for snack for 5 days
8. 5 minute meditation
9. eat veggies at each meal
10. drink water only for today
11. go to bed early
12. no added sugar for a day
13. eat healthy snacks for 5 days
14. eat 3 cupped handful of fruit in a day
15. learn a new skill
16. try yoga
17. study food labels
18. wear mask outside
19. listen to favorite song
20. stretching
21. don’t say negative for 1 day
22. jog
23. no pop or juice for 2 days
24. help cook a balance meal
25. walking in a beach
26. take a walk
27. get 7-8 hours of sleep
28. no processed food for 5 days
29. no candy / sweets for a day