phonefree atnightlisten tofavoritesong5 minutemeditation no candy/ sweetsfor a daywearmaskoutsideeat 3 cuppedhandful offruit in a daydrinkwater onlyfor todayfacetimewith afriendstretchingtake awalktryyogaplanmeals forthe nextdaynoprocessedfood for 5daysjogtake anapwalkingin abeachstudyfoodlabelslearn anewskillno fastfood for3 days help cooka balancemeal  eat veggiesat each meal  get 7-8hours ofsleep go to bedearlyeathealthysnacksfor 5 days don’t saynegativefor 1 daywritedown whatyoueat for aday no pop orjuicefor 2 dayseat an appleforsnack for 5daysno addedsugar foradayphonefree atnightlisten tofavoritesong5 minutemeditation no candy/ sweetsfor a daywearmaskoutsideeat 3 cuppedhandful offruit in a daydrinkwater onlyfor todayfacetimewith afriendstretchingtake awalktryyogaplanmeals forthe nextdaynoprocessedfood for 5daysjogtake anapwalkingin abeachstudyfoodlabelslearn anewskillno fastfood for3 days help cooka balancemeal  eat veggiesat each meal  get 7-8hours ofsleep go to bedearlyeathealthysnacksfor 5 days don’t saynegativefor 1 daywritedown whatyoueat for aday no pop orjuicefor 2 dayseat an appleforsnack for 5daysno addedsugar foraday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. phone free at night
  2. listen to favorite song
  3. 5 minute meditation
  4. no candy / sweets for a day
  5. wear mask outside
  6. eat 3 cupped handful of fruit in a day
  7. drink water only for today
  8. facetime with a friend
  9. stretching
  10. take a walk
  11. try yoga
  12. plan meals for the next day
  13. no processed food for 5 days
  14. jog
  15. take a nap
  16. walking in a beach
  17. study food labels
  18. learn a new skill
  19. no fast food for 3 days
  20. help cook a balance meal
  21. eat veggies at each meal
  22. get 7-8 hours of sleep
  23. go to bed early
  24. eat healthy snacks for 5 days
  25. don’t say negative for 1 day
  26. write down what you eat for a day
  27. no pop or juice for 2 days
  28. eat an apple for snack for 5 days
  29. no added sugar for a day