eathealthysnacksfor 5 days take anap go to bedearlystretchingget 7-8hours ofsleeptake awalkeat an appleforsnack for 5dayswearmaskoutside eat veggiesat each meal  no fastfood for3 daysdrinkwater onlyfor todayno addedsugar foradaynoprocessedfood for 5daystryyogano pop orjuicefor 2 dayseat 3 cuppedhandful offruit in a dayfacetimewith afriendphonefree atnightwalkingin abeachdon’t saynegativefor 1 daystudyfoodlabelsjogno candy/ sweetsfor a daylisten tofavoritesong help cooka balancemeal writedown whatyoueat for aday planmeals forthe nextdaylearn anewskill5 minutemeditation eathealthysnacksfor 5 days take anap go to bedearlystretchingget 7-8hours ofsleeptake awalkeat an appleforsnack for 5dayswearmaskoutside eat veggiesat each meal  no fastfood for3 daysdrinkwater onlyfor todayno addedsugar foradaynoprocessedfood for 5daystryyogano pop orjuicefor 2 dayseat 3 cuppedhandful offruit in a dayfacetimewith afriendphonefree atnightwalkingin abeachdon’t saynegativefor 1 daystudyfoodlabelsjogno candy/ sweetsfor a daylisten tofavoritesong help cooka balancemeal writedown whatyoueat for aday planmeals forthe nextdaylearn anewskill5 minutemeditation 

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy snacks for 5 days
  2. take a nap
  3. go to bed early
  4. stretching
  5. get 7-8 hours of sleep
  6. take a walk
  7. eat an apple for snack for 5 days
  8. wear mask outside
  9. eat veggies at each meal
  10. no fast food for 3 days
  11. drink water only for today
  12. no added sugar for a day
  13. no processed food for 5 days
  14. try yoga
  15. no pop or juice for 2 days
  16. eat 3 cupped handful of fruit in a day
  17. facetime with a friend
  18. phone free at night
  19. walking in a beach
  20. don’t say negative for 1 day
  21. study food labels
  22. jog
  23. no candy / sweets for a day
  24. listen to favorite song
  25. help cook a balance meal
  26. write down what you eat for a day
  27. plan meals for the next day
  28. learn a new skill
  29. 5 minute meditation