eat an appleforsnack for 5days help cooka balancemeal  eat veggiesat each meal  jogno pop orjuicefor 2 dayslearn anewskillwearmaskoutsideno candy/ sweetsfor a daywritedown whatyoueat for aday studyfoodlabelstake anapstretchinglisten tofavoritesongwalkingin abeachtryyogano fastfood for3 dayseathealthysnacksfor 5 days phonefree atnighttake awalkeat 3 cuppedhandful offruit in a day go to bedearlyplanmeals forthe nextdaydrinkwater onlyfor todaydon’t saynegativefor 1 day5 minutemeditation facetimewith afriendnoprocessedfood for 5daysno addedsugar foradayget 7-8hours ofsleepeat an appleforsnack for 5days help cooka balancemeal  eat veggiesat each meal  jogno pop orjuicefor 2 dayslearn anewskillwearmaskoutsideno candy/ sweetsfor a daywritedown whatyoueat for aday studyfoodlabelstake anapstretchinglisten tofavoritesongwalkingin abeachtryyogano fastfood for3 dayseathealthysnacksfor 5 days phonefree atnighttake awalkeat 3 cuppedhandful offruit in a day go to bedearlyplanmeals forthe nextdaydrinkwater onlyfor todaydon’t saynegativefor 1 day5 minutemeditation facetimewith afriendnoprocessedfood for 5daysno addedsugar foradayget 7-8hours ofsleep

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat an apple for snack for 5 days
  2. help cook a balance meal
  3. eat veggies at each meal
  4. jog
  5. no pop or juice for 2 days
  6. learn a new skill
  7. wear mask outside
  8. no candy / sweets for a day
  9. write down what you eat for a day
  10. study food labels
  11. take a nap
  12. stretching
  13. listen to favorite song
  14. walking in a beach
  15. try yoga
  16. no fast food for 3 days
  17. eat healthy snacks for 5 days
  18. phone free at night
  19. take a walk
  20. eat 3 cupped handful of fruit in a day
  21. go to bed early
  22. plan meals for the next day
  23. drink water only for today
  24. don’t say negative for 1 day
  25. 5 minute meditation
  26. facetime with a friend
  27. no processed food for 5 days
  28. no added sugar for a day
  29. get 7-8 hours of sleep