stretchingno fastfood for3 daysget 7-8hours ofsleepwritedown whatyoueat for aday  eat veggiesat each meal  wearmaskoutsidenoprocessedfood for 5dayseathealthysnacksfor 5 days tryyogatake anaptake awalkjog5 minutemeditation eat an appleforsnack for 5daysno pop orjuicefor 2 daysno addedsugar foradayeat 3 cuppedhandful offruit in a dayfacetimewith afrienddrinkwater onlyfor todaystudyfoodlabelslisten tofavoritesongplanmeals forthe nextdayno candy/ sweetsfor a daydon’t saynegativefor 1 daywalkingin abeachphonefree atnightlearn anewskill go to bedearly help cooka balancemeal stretchingno fastfood for3 daysget 7-8hours ofsleepwritedown whatyoueat for aday  eat veggiesat each meal  wearmaskoutsidenoprocessedfood for 5dayseathealthysnacksfor 5 days tryyogatake anaptake awalkjog5 minutemeditation eat an appleforsnack for 5daysno pop orjuicefor 2 daysno addedsugar foradayeat 3 cuppedhandful offruit in a dayfacetimewith afrienddrinkwater onlyfor todaystudyfoodlabelslisten tofavoritesongplanmeals forthe nextdayno candy/ sweetsfor a daydon’t saynegativefor 1 daywalkingin abeachphonefree atnightlearn anewskill go to bedearly help cooka balancemeal 

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretching
  2. no fast food for 3 days
  3. get 7-8 hours of sleep
  4. write down what you eat for a day
  5. eat veggies at each meal
  6. wear mask outside
  7. no processed food for 5 days
  8. eat healthy snacks for 5 days
  9. try yoga
  10. take a nap
  11. take a walk
  12. jog
  13. 5 minute meditation
  14. eat an apple for snack for 5 days
  15. no pop or juice for 2 days
  16. no added sugar for a day
  17. eat 3 cupped handful of fruit in a day
  18. facetime with a friend
  19. drink water only for today
  20. study food labels
  21. listen to favorite song
  22. plan meals for the next day
  23. no candy / sweets for a day
  24. don’t say negative for 1 day
  25. walking in a beach
  26. phone free at night
  27. learn a new skill
  28. go to bed early
  29. help cook a balance meal