no pop orjuicefor 2 daysno fastfood for3 daysfacetimewith afriendstretchingtake awalkno candy/ sweetsfor a daywritedown whatyoueat for aday phonefree atnight go to bedearlyjogplanmeals forthe nextdayget 7-8hours ofsleepwearmaskoutside help cooka balancemeal drinkwater onlyfor todayno addedsugar foraday eat veggiesat each meal  tryyogadon’t saynegativefor 1 daynoprocessedfood for 5daysstudyfoodlabelslisten tofavoritesongeat an appleforsnack for 5daystake anapeathealthysnacksfor 5 days learn anewskill5 minutemeditation eat 3 cuppedhandful offruit in a daywalkingin abeachno pop orjuicefor 2 daysno fastfood for3 daysfacetimewith afriendstretchingtake awalkno candy/ sweetsfor a daywritedown whatyoueat for aday phonefree atnight go to bedearlyjogplanmeals forthe nextdayget 7-8hours ofsleepwearmaskoutside help cooka balancemeal drinkwater onlyfor todayno addedsugar foraday eat veggiesat each meal  tryyogadon’t saynegativefor 1 daynoprocessedfood for 5daysstudyfoodlabelslisten tofavoritesongeat an appleforsnack for 5daystake anapeathealthysnacksfor 5 days learn anewskill5 minutemeditation eat 3 cuppedhandful offruit in a daywalkingin abeach

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no pop or juice for 2 days
  2. no fast food for 3 days
  3. facetime with a friend
  4. stretching
  5. take a walk
  6. no candy / sweets for a day
  7. write down what you eat for a day
  8. phone free at night
  9. go to bed early
  10. jog
  11. plan meals for the next day
  12. get 7-8 hours of sleep
  13. wear mask outside
  14. help cook a balance meal
  15. drink water only for today
  16. no added sugar for a day
  17. eat veggies at each meal
  18. try yoga
  19. don’t say negative for 1 day
  20. no processed food for 5 days
  21. study food labels
  22. listen to favorite song
  23. eat an apple for snack for 5 days
  24. take a nap
  25. eat healthy snacks for 5 days
  26. learn a new skill
  27. 5 minute meditation
  28. eat 3 cupped handful of fruit in a day
  29. walking in a beach