5 minutemeditation noprocessedfood for 5daysstretchingwritedown whatyoueat for aday take awalkno fastfood for3 dayswearmaskoutsidedon’t saynegativefor 1 dayno pop orjuicefor 2 dayslearn anewskilltryyogajogplanmeals forthe nextdayeathealthysnacksfor 5 days drinkwater onlyfor todayget 7-8hours ofsleeplisten tofavoritesongno candy/ sweetsfor a daytake anapwalkingin abeachfacetimewith afriendno addedsugar foraday help cooka balancemeal eat an appleforsnack for 5daysstudyfoodlabels eat veggiesat each meal  eat 3 cuppedhandful offruit in a day go to bedearlyphonefree atnight5 minutemeditation noprocessedfood for 5daysstretchingwritedown whatyoueat for aday take awalkno fastfood for3 dayswearmaskoutsidedon’t saynegativefor 1 dayno pop orjuicefor 2 dayslearn anewskilltryyogajogplanmeals forthe nextdayeathealthysnacksfor 5 days drinkwater onlyfor todayget 7-8hours ofsleeplisten tofavoritesongno candy/ sweetsfor a daytake anapwalkingin abeachfacetimewith afriendno addedsugar foraday help cooka balancemeal eat an appleforsnack for 5daysstudyfoodlabels eat veggiesat each meal  eat 3 cuppedhandful offruit in a day go to bedearlyphonefree atnight

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute meditation
  2. no processed food for 5 days
  3. stretching
  4. write down what you eat for a day
  5. take a walk
  6. no fast food for 3 days
  7. wear mask outside
  8. don’t say negative for 1 day
  9. no pop or juice for 2 days
  10. learn a new skill
  11. try yoga
  12. jog
  13. plan meals for the next day
  14. eat healthy snacks for 5 days
  15. drink water only for today
  16. get 7-8 hours of sleep
  17. listen to favorite song
  18. no candy / sweets for a day
  19. take a nap
  20. walking in a beach
  21. facetime with a friend
  22. no added sugar for a day
  23. help cook a balance meal
  24. eat an apple for snack for 5 days
  25. study food labels
  26. eat veggies at each meal
  27. eat 3 cupped handful of fruit in a day
  28. go to bed early
  29. phone free at night