3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: Adddeepbreathingexercises toyour routineDaily: standup for 5minutesevery hourDaily: 1cup offruitDaily:document 1thing you aregrateful for.Reform yoursnacks,choose nutsover chips!Daily:adjust yourposture atworkDaily: 80ouncesof waterDaily 10ofstretchingEat ahealthybreakfastdailyDaily: 3cups ofveggiesLimitdining outto 2x perweekMake anewfriendDaily: 7-8 hoursof sleepSet/Achievegoal ofreducingscreen timeNo sodaall weekReducecaffeineDaily: tell 1person a dayyouappreciatethem`4 meatfreemeals forthe weekDaily: 30minutes ofworkoutactivityDaily: 20minutes ofself careper dayConnect withsomeoneyou haven'tspoken within awhile2 days offunoutdooractivitySet/Achievegoal ofreducingalcoholintake3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: Adddeepbreathingexercises toyour routineDaily: standup for 5minutesevery hourDaily: 1cup offruitDaily:document 1thing you aregrateful for.Reform yoursnacks,choose nutsover chips!Daily:adjust yourposture atworkDaily: 80ouncesof waterDaily 10ofstretchingEat ahealthybreakfastdailyDaily: 3cups ofveggiesLimitdining outto 2x perweekMake anewfriendDaily: 7-8 hoursof sleepSet/Achievegoal ofreducingscreen timeNo sodaall weekReducecaffeineDaily: tell 1person a dayyouappreciatethem`4 meatfreemeals forthe weekDaily: 30minutes ofworkoutactivityDaily: 20minutes ofself careper dayConnect withsomeoneyou haven'tspoken within awhile2 days offunoutdooractivitySet/Achievegoal ofreducingalcoholintake

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
G
6
I
7
I
8
O
9
N
10
B
11
N
12
G
13
O
14
B
15
I
16
B
17
I
18
G
19
O
20
I
21
N
22
G
23
B
24
O
  1. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  2. B-Daily: Add deep breathing exercises to your routine
  3. N-Daily: stand up for 5 minutes every hour
  4. G-Daily: 1 cup of fruit
  5. G-Daily: document 1 thing you are grateful for.
  6. I-Reform your snacks, choose nuts over chips!
  7. I-Daily: adjust your posture at work
  8. O-Daily: 80 ounces of water
  9. N-Daily 10 of stretching
  10. B-Eat a healthy breakfast daily
  11. N-Daily: 3 cups of veggies
  12. G-Limit dining out to 2x per week
  13. O-Make a new friend
  14. B-Daily: 7-8 hours of sleep
  15. I-Set/Achieve goal of reducing screen time
  16. B-No soda all week
  17. I-Reduce caffeine
  18. G-Daily: tell 1 person a day you appreciate them`
  19. O-4 meat free meals for the week
  20. I-Daily: 30 minutes of workout activity
  21. N-Daily: 20 minutes of self care per day
  22. G-Connect with someone you haven't spoken with in awhile
  23. B-2 days of fun outdoor activity
  24. O-Set/Achieve goal of reducing alcohol intake