Daily: 1cup offruitReform yoursnacks,choose nutsover chips!Connect withsomeoneyou haven'tspoken within awhileDaily: 20minutes ofself careper dayLimitdining outto 2x perweekSet/Achievegoal ofreducingalcoholintakeSet/Achievegoal ofreducingscreen timeDaily: 80ouncesof waterEat ahealthybreakfastdailyDaily 10ofstretchingDaily: 30minutes ofworkoutactivityMake anewfriendNo sodaall weekDaily:adjust yourposture atwork4 meatfreemeals forthe weekDaily: 3cups ofveggiesDaily: tell 1person a dayyouappreciatethem`ReducecaffeineDaily: 7-8 hoursof sleepDaily:document 1thing you aregrateful for.2 days offunoutdooractivityDaily: standup for 5minutesevery hour3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: Adddeepbreathingexercises toyour routineDaily: 1cup offruitReform yoursnacks,choose nutsover chips!Connect withsomeoneyou haven'tspoken within awhileDaily: 20minutes ofself careper dayLimitdining outto 2x perweekSet/Achievegoal ofreducingalcoholintakeSet/Achievegoal ofreducingscreen timeDaily: 80ouncesof waterEat ahealthybreakfastdailyDaily 10ofstretchingDaily: 30minutes ofworkoutactivityMake anewfriendNo sodaall weekDaily:adjust yourposture atwork4 meatfreemeals forthe weekDaily: 3cups ofveggiesDaily: tell 1person a dayyouappreciatethem`ReducecaffeineDaily: 7-8 hoursof sleepDaily:document 1thing you aregrateful for.2 days offunoutdooractivityDaily: standup for 5minutesevery hour3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: Adddeepbreathingexercises toyour routine

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
G
6
O
7
I
8
O
9
B
10
N
11
I
12
O
13
B
14
I
15
O
16
N
17
G
18
I
19
B
20
G
21
B
22
N
23
O
24
B
  1. G-Daily: 1 cup of fruit
  2. I-Reform your snacks, choose nuts over chips!
  3. G-Connect with someone you haven't spoken with in awhile
  4. N-Daily: 20 minutes of self care per day
  5. G-Limit dining out to 2x per week
  6. O-Set/Achieve goal of reducing alcohol intake
  7. I-Set/Achieve goal of reducing screen time
  8. O-Daily: 80 ounces of water
  9. B-Eat a healthy breakfast daily
  10. N-Daily 10 of stretching
  11. I-Daily: 30 minutes of workout activity
  12. O-Make a new friend
  13. B-No soda all week
  14. I-Daily: adjust your posture at work
  15. O-4 meat free meals for the week
  16. N-Daily: 3 cups of veggies
  17. G-Daily: tell 1 person a day you appreciate them`
  18. I-Reduce caffeine
  19. B-Daily: 7-8 hours of sleep
  20. G-Daily: document 1 thing you are grateful for.
  21. B-2 days of fun outdoor activity
  22. N-Daily: stand up for 5 minutes every hour
  23. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  24. B-Daily: Add deep breathing exercises to your routine