Daily:adjust yourposture atworkLimitdining outto 2x perweekReform yoursnacks,choose nutsover chips!Set/Achievegoal ofreducingscreen time3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: 3cups ofveggiesDaily: 80ouncesof waterDaily: 1cup offruitDaily: Adddeepbreathingexercises toyour routineConnect withsomeoneyou haven'tspoken within awhileDaily: 20minutes ofself careper dayNo sodaall weekDaily: standup for 5minutesevery hourMake anewfriendEat ahealthybreakfastdaily4 meatfreemeals forthe weekDaily: 30minutes ofworkoutactivityDaily:document 1thing you aregrateful for.ReducecaffeineSet/Achievegoal ofreducingalcoholintakeDaily: 7-8 hoursof sleepDaily 10ofstretching2 days offunoutdooractivityDaily: tell 1person a dayyouappreciatethem`Daily:adjust yourposture atworkLimitdining outto 2x perweekReform yoursnacks,choose nutsover chips!Set/Achievegoal ofreducingscreen time3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: 3cups ofveggiesDaily: 80ouncesof waterDaily: 1cup offruitDaily: Adddeepbreathingexercises toyour routineConnect withsomeoneyou haven'tspoken within awhileDaily: 20minutes ofself careper dayNo sodaall weekDaily: standup for 5minutesevery hourMake anewfriendEat ahealthybreakfastdaily4 meatfreemeals forthe weekDaily: 30minutes ofworkoutactivityDaily:document 1thing you aregrateful for.ReducecaffeineSet/Achievegoal ofreducingalcoholintakeDaily: 7-8 hoursof sleepDaily 10ofstretching2 days offunoutdooractivityDaily: tell 1person a dayyouappreciatethem`

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
O
6
N
7
O
8
G
9
B
10
G
11
N
12
B
13
N
14
O
15
B
16
O
17
I
18
G
19
I
20
O
21
B
22
N
23
B
24
G
  1. I-Daily: adjust your posture at work
  2. G-Limit dining out to 2x per week
  3. I-Reform your snacks, choose nuts over chips!
  4. I-Set/Achieve goal of reducing screen time
  5. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  6. N-Daily: 3 cups of veggies
  7. O-Daily: 80 ounces of water
  8. G-Daily: 1 cup of fruit
  9. B-Daily: Add deep breathing exercises to your routine
  10. G-Connect with someone you haven't spoken with in awhile
  11. N-Daily: 20 minutes of self care per day
  12. B-No soda all week
  13. N-Daily: stand up for 5 minutes every hour
  14. O-Make a new friend
  15. B-Eat a healthy breakfast daily
  16. O-4 meat free meals for the week
  17. I-Daily: 30 minutes of workout activity
  18. G-Daily: document 1 thing you are grateful for.
  19. I-Reduce caffeine
  20. O-Set/Achieve goal of reducing alcohol intake
  21. B-Daily: 7-8 hours of sleep
  22. N-Daily 10 of stretching
  23. B-2 days of fun outdoor activity
  24. G-Daily: tell 1 person a day you appreciate them`