Limitdining outto 2x perweekDaily:document 1thing you aregrateful for.Reform yoursnacks,choose nutsover chips!Daily 10ofstretchingMake anewfriendDaily: standup for 5minutesevery hourEat ahealthybreakfastdailyDaily: 80ouncesof waterDaily: Adddeepbreathingexercises toyour routineDaily: 20minutes ofself careper day3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: 1cup offruitDaily: 7-8 hoursof sleepDaily: tell 1person a dayyouappreciatethem`Daily:adjust yourposture atworkDaily: 3cups ofveggiesReducecaffeineSet/Achievegoal ofreducingalcoholintakeNo sodaall week4 meatfreemeals forthe weekDaily: 30minutes ofworkoutactivity2 days offunoutdooractivitySet/Achievegoal ofreducingscreen timeConnect withsomeoneyou haven'tspoken within awhileLimitdining outto 2x perweekDaily:document 1thing you aregrateful for.Reform yoursnacks,choose nutsover chips!Daily 10ofstretchingMake anewfriendDaily: standup for 5minutesevery hourEat ahealthybreakfastdailyDaily: 80ouncesof waterDaily: Adddeepbreathingexercises toyour routineDaily: 20minutes ofself careper day3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: 1cup offruitDaily: 7-8 hoursof sleepDaily: tell 1person a dayyouappreciatethem`Daily:adjust yourposture atworkDaily: 3cups ofveggiesReducecaffeineSet/Achievegoal ofreducingalcoholintakeNo sodaall week4 meatfreemeals forthe weekDaily: 30minutes ofworkoutactivity2 days offunoutdooractivitySet/Achievegoal ofreducingscreen timeConnect withsomeoneyou haven'tspoken within awhile

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
N
7
B
8
O
9
B
10
N
11
O
12
G
13
B
14
G
15
I
16
N
17
I
18
O
19
B
20
O
21
I
22
B
23
I
24
G
  1. G-Limit dining out to 2x per week
  2. G-Daily: document 1 thing you are grateful for.
  3. I-Reform your snacks, choose nuts over chips!
  4. N-Daily 10 of stretching
  5. O-Make a new friend
  6. N-Daily: stand up for 5 minutes every hour
  7. B-Eat a healthy breakfast daily
  8. O-Daily: 80 ounces of water
  9. B-Daily: Add deep breathing exercises to your routine
  10. N-Daily: 20 minutes of self care per day
  11. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  12. G-Daily: 1 cup of fruit
  13. B-Daily: 7-8 hours of sleep
  14. G-Daily: tell 1 person a day you appreciate them`
  15. I-Daily: adjust your posture at work
  16. N-Daily: 3 cups of veggies
  17. I-Reduce caffeine
  18. O-Set/Achieve goal of reducing alcohol intake
  19. B-No soda all week
  20. O-4 meat free meals for the week
  21. I-Daily: 30 minutes of workout activity
  22. B-2 days of fun outdoor activity
  23. I-Set/Achieve goal of reducing screen time
  24. G-Connect with someone you haven't spoken with in awhile