Daily: 20minutes ofself careper dayMake anewfriendReducecaffeine3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: 80ouncesof waterDaily: standup for 5minutesevery hourDaily: tell 1person a dayyouappreciatethem`Reform yoursnacks,choose nutsover chips!Daily 10ofstretchingSet/Achievegoal ofreducingalcoholintake4 meatfreemeals forthe weekDaily: Adddeepbreathingexercises toyour routineLimitdining outto 2x perweekDaily: 7-8 hoursof sleepDaily: 1cup offruit2 days offunoutdooractivitySet/Achievegoal ofreducingscreen timeConnect withsomeoneyou haven'tspoken within awhileEat ahealthybreakfastdailyDaily: 3cups ofveggiesDaily:adjust yourposture atworkDaily:document 1thing you aregrateful for.No sodaall weekDaily: 30minutes ofworkoutactivityDaily: 20minutes ofself careper dayMake anewfriendReducecaffeine3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: 80ouncesof waterDaily: standup for 5minutesevery hourDaily: tell 1person a dayyouappreciatethem`Reform yoursnacks,choose nutsover chips!Daily 10ofstretchingSet/Achievegoal ofreducingalcoholintake4 meatfreemeals forthe weekDaily: Adddeepbreathingexercises toyour routineLimitdining outto 2x perweekDaily: 7-8 hoursof sleepDaily: 1cup offruit2 days offunoutdooractivitySet/Achievegoal ofreducingscreen timeConnect withsomeoneyou haven'tspoken within awhileEat ahealthybreakfastdailyDaily: 3cups ofveggiesDaily:adjust yourposture atworkDaily:document 1thing you aregrateful for.No sodaall weekDaily: 30minutes ofworkoutactivity

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
O
6
N
7
G
8
I
9
N
10
O
11
O
12
B
13
G
14
B
15
G
16
B
17
I
18
G
19
B
20
N
21
I
22
G
23
B
24
I
  1. N-Daily: 20 minutes of self care per day
  2. O-Make a new friend
  3. I-Reduce caffeine
  4. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  5. O-Daily: 80 ounces of water
  6. N-Daily: stand up for 5 minutes every hour
  7. G-Daily: tell 1 person a day you appreciate them`
  8. I-Reform your snacks, choose nuts over chips!
  9. N-Daily 10 of stretching
  10. O-Set/Achieve goal of reducing alcohol intake
  11. O-4 meat free meals for the week
  12. B-Daily: Add deep breathing exercises to your routine
  13. G-Limit dining out to 2x per week
  14. B-Daily: 7-8 hours of sleep
  15. G-Daily: 1 cup of fruit
  16. B-2 days of fun outdoor activity
  17. I-Set/Achieve goal of reducing screen time
  18. G-Connect with someone you haven't spoken with in awhile
  19. B-Eat a healthy breakfast daily
  20. N-Daily: 3 cups of veggies
  21. I-Daily: adjust your posture at work
  22. G-Daily: document 1 thing you are grateful for.
  23. B-No soda all week
  24. I-Daily: 30 minutes of workout activity