Limitdining outto 2x perweekDaily: standup for 5minutesevery hour3x a weekReform yourdessert, choosea piece of fruitover cake!Daily:document 1thing you aregrateful for.Daily: 20minutes ofself careper dayDaily: 3cups ofveggiesNo sodaall weekDaily: Adddeepbreathingexercises toyour routineDaily: tell 1person a dayyouappreciatethem`Set/Achievegoal ofreducingscreen timeConnect withsomeoneyou haven'tspoken within awhileDaily 10ofstretchingSet/Achievegoal ofreducingalcoholintakeMake anewfriendDaily: 80ouncesof waterDaily: 30minutes ofworkoutactivityReform yoursnacks,choose nutsover chips!4 meatfreemeals forthe weekDaily:adjust yourposture atwork2 days offunoutdooractivityDaily: 7-8 hoursof sleepEat ahealthybreakfastdailyDaily: 1cup offruitReducecaffeineLimitdining outto 2x perweekDaily: standup for 5minutesevery hour3x a weekReform yourdessert, choosea piece of fruitover cake!Daily:document 1thing you aregrateful for.Daily: 20minutes ofself careper dayDaily: 3cups ofveggiesNo sodaall weekDaily: Adddeepbreathingexercises toyour routineDaily: tell 1person a dayyouappreciatethem`Set/Achievegoal ofreducingscreen timeConnect withsomeoneyou haven'tspoken within awhileDaily 10ofstretchingSet/Achievegoal ofreducingalcoholintakeMake anewfriendDaily: 80ouncesof waterDaily: 30minutes ofworkoutactivityReform yoursnacks,choose nutsover chips!4 meatfreemeals forthe weekDaily:adjust yourposture atwork2 days offunoutdooractivityDaily: 7-8 hoursof sleepEat ahealthybreakfastdailyDaily: 1cup offruitReducecaffeine

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
N
6
N
7
B
8
B
9
G
10
I
11
G
12
N
13
O
14
O
15
O
16
I
17
I
18
O
19
I
20
B
21
B
22
B
23
G
24
I
  1. G-Limit dining out to 2x per week
  2. N-Daily: stand up for 5 minutes every hour
  3. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  4. G-Daily: document 1 thing you are grateful for.
  5. N-Daily: 20 minutes of self care per day
  6. N-Daily: 3 cups of veggies
  7. B-No soda all week
  8. B-Daily: Add deep breathing exercises to your routine
  9. G-Daily: tell 1 person a day you appreciate them`
  10. I-Set/Achieve goal of reducing screen time
  11. G-Connect with someone you haven't spoken with in awhile
  12. N-Daily 10 of stretching
  13. O-Set/Achieve goal of reducing alcohol intake
  14. O-Make a new friend
  15. O-Daily: 80 ounces of water
  16. I-Daily: 30 minutes of workout activity
  17. I-Reform your snacks, choose nuts over chips!
  18. O-4 meat free meals for the week
  19. I-Daily: adjust your posture at work
  20. B-2 days of fun outdoor activity
  21. B-Daily: 7-8 hours of sleep
  22. B-Eat a healthy breakfast daily
  23. G-Daily: 1 cup of fruit
  24. I-Reduce caffeine