Limitdining outto 2x perweek3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: standup for 5minutesevery hourDaily: tell 1person a dayyouappreciatethem`ReducecaffeineDaily:document 1thing you aregrateful for.Eat ahealthybreakfastdailyReform yoursnacks,choose nutsover chips!Connect withsomeoneyou haven'tspoken within awhileDaily: 3cups ofveggiesDaily: 1cup offruit4 meatfreemeals forthe weekNo sodaall weekDaily: 7-8 hoursof sleepDaily: 20minutes ofself careper day2 days offunoutdooractivityMake anewfriendDaily 10ofstretchingSet/Achievegoal ofreducingalcoholintakeSet/Achievegoal ofreducingscreen timeDaily: 80ouncesof waterDaily: 30minutes ofworkoutactivityDaily: Adddeepbreathingexercises toyour routineDaily:adjust yourposture atworkLimitdining outto 2x perweek3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: standup for 5minutesevery hourDaily: tell 1person a dayyouappreciatethem`ReducecaffeineDaily:document 1thing you aregrateful for.Eat ahealthybreakfastdailyReform yoursnacks,choose nutsover chips!Connect withsomeoneyou haven'tspoken within awhileDaily: 3cups ofveggiesDaily: 1cup offruit4 meatfreemeals forthe weekNo sodaall weekDaily: 7-8 hoursof sleepDaily: 20minutes ofself careper day2 days offunoutdooractivityMake anewfriendDaily 10ofstretchingSet/Achievegoal ofreducingalcoholintakeSet/Achievegoal ofreducingscreen timeDaily: 80ouncesof waterDaily: 30minutes ofworkoutactivityDaily: Adddeepbreathingexercises toyour routineDaily:adjust yourposture atwork

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
I
6
G
7
B
8
I
9
G
10
N
11
G
12
O
13
B
14
B
15
N
16
B
17
O
18
N
19
O
20
I
21
O
22
I
23
B
24
I
  1. G-Limit dining out to 2x per week
  2. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  3. N-Daily: stand up for 5 minutes every hour
  4. G-Daily: tell 1 person a day you appreciate them`
  5. I-Reduce caffeine
  6. G-Daily: document 1 thing you are grateful for.
  7. B-Eat a healthy breakfast daily
  8. I-Reform your snacks, choose nuts over chips!
  9. G-Connect with someone you haven't spoken with in awhile
  10. N-Daily: 3 cups of veggies
  11. G-Daily: 1 cup of fruit
  12. O-4 meat free meals for the week
  13. B-No soda all week
  14. B-Daily: 7-8 hours of sleep
  15. N-Daily: 20 minutes of self care per day
  16. B-2 days of fun outdoor activity
  17. O-Make a new friend
  18. N-Daily 10 of stretching
  19. O-Set/Achieve goal of reducing alcohol intake
  20. I-Set/Achieve goal of reducing screen time
  21. O-Daily: 80 ounces of water
  22. I-Daily: 30 minutes of workout activity
  23. B-Daily: Add deep breathing exercises to your routine
  24. I-Daily: adjust your posture at work