(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Limit dining out to 2x per week
I-Daily: 30 minutes of workout activity
N-Daily: stand up for 5 minutes every hour
O-4 meat free meals for the week
O-Set/Achieve goal of reducing alcohol intake
B-No soda all week
I-Reduce caffeine
N-Daily: 20 minutes of self care per day
G-Daily: 1 cup of fruit
G-Daily: tell 1 person a day you appreciate them`
O-Daily: 80 ounces of water
B-Eat a healthy breakfast daily
I-Set/Achieve goal of reducing screen time
O-3x a week Reform your dessert, choose a piece of fruit over cake!
N-Daily: 3 cups of veggies
I-Daily: adjust your posture at work
B-2 days of fun outdoor activity
N-Daily 10 of stretching
B-Daily: 7-8 hours of sleep
G-Connect with someone you haven't spoken with in awhile
I-Reform your snacks, choose nuts over chips!
G-Daily: document 1 thing you are grateful for.
B-Daily: Add deep breathing exercises to your routine
