3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: 30minutes ofworkoutactivity4 meatfreemeals forthe weekDaily 10ofstretchingEat ahealthybreakfastdailyMake anewfriendSet/Achievegoal ofreducingscreen timeSet/Achievegoal ofreducingalcoholintakeDaily: 80ouncesof waterLimitdining outto 2x perweekDaily: Adddeepbreathingexercises toyour routineDaily:adjust yourposture atworkDaily: 3cups ofveggiesReform yoursnacks,choose nutsover chips!Daily: standup for 5minutesevery hourReducecaffeineConnect withsomeoneyou haven'tspoken within awhileDaily: 7-8 hoursof sleepDaily:document 1thing you aregrateful for.No sodaall weekDaily: 1cup offruitDaily: tell 1person a dayyouappreciatethem`Daily: 20minutes ofself careper day2 days offunoutdooractivity3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: 30minutes ofworkoutactivity4 meatfreemeals forthe weekDaily 10ofstretchingEat ahealthybreakfastdailyMake anewfriendSet/Achievegoal ofreducingscreen timeSet/Achievegoal ofreducingalcoholintakeDaily: 80ouncesof waterLimitdining outto 2x perweekDaily: Adddeepbreathingexercises toyour routineDaily:adjust yourposture atworkDaily: 3cups ofveggiesReform yoursnacks,choose nutsover chips!Daily: standup for 5minutesevery hourReducecaffeineConnect withsomeoneyou haven'tspoken within awhileDaily: 7-8 hoursof sleepDaily:document 1thing you aregrateful for.No sodaall weekDaily: 1cup offruitDaily: tell 1person a dayyouappreciatethem`Daily: 20minutes ofself careper day2 days offunoutdooractivity

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
O
7
I
8
O
9
O
10
G
11
B
12
I
13
N
14
I
15
N
16
I
17
G
18
B
19
G
20
B
21
G
22
G
23
N
24
B
  1. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  2. I-Daily: 30 minutes of workout activity
  3. O-4 meat free meals for the week
  4. N-Daily 10 of stretching
  5. B-Eat a healthy breakfast daily
  6. O-Make a new friend
  7. I-Set/Achieve goal of reducing screen time
  8. O-Set/Achieve goal of reducing alcohol intake
  9. O-Daily: 80 ounces of water
  10. G-Limit dining out to 2x per week
  11. B-Daily: Add deep breathing exercises to your routine
  12. I-Daily: adjust your posture at work
  13. N-Daily: 3 cups of veggies
  14. I-Reform your snacks, choose nuts over chips!
  15. N-Daily: stand up for 5 minutes every hour
  16. I-Reduce caffeine
  17. G-Connect with someone you haven't spoken with in awhile
  18. B-Daily: 7-8 hours of sleep
  19. G-Daily: document 1 thing you are grateful for.
  20. B-No soda all week
  21. G-Daily: 1 cup of fruit
  22. G-Daily: tell 1 person a day you appreciate them`
  23. N-Daily: 20 minutes of self care per day
  24. B-2 days of fun outdoor activity