2 days offunoutdooractivityDaily: tell 1person a dayyouappreciatethem`Daily 10ofstretchingDaily: 80ouncesof waterDaily: standup for 5minutesevery hourSet/Achievegoal ofreducingalcoholintakeLimitdining outto 2x perweekEat ahealthybreakfastdailyDaily:document 1thing you aregrateful for.Daily: 7-8 hoursof sleepDaily: 3cups ofveggiesReducecaffeineConnect withsomeoneyou haven'tspoken within awhile3x a weekReform yourdessert, choosea piece of fruitover cake!4 meatfreemeals forthe weekDaily: Adddeepbreathingexercises toyour routineDaily:adjust yourposture atworkSet/Achievegoal ofreducingscreen timeNo sodaall weekDaily: 1cup offruitDaily: 20minutes ofself careper dayReform yoursnacks,choose nutsover chips!Daily: 30minutes ofworkoutactivityMake anewfriend2 days offunoutdooractivityDaily: tell 1person a dayyouappreciatethem`Daily 10ofstretchingDaily: 80ouncesof waterDaily: standup for 5minutesevery hourSet/Achievegoal ofreducingalcoholintakeLimitdining outto 2x perweekEat ahealthybreakfastdailyDaily:document 1thing you aregrateful for.Daily: 7-8 hoursof sleepDaily: 3cups ofveggiesReducecaffeineConnect withsomeoneyou haven'tspoken within awhile3x a weekReform yourdessert, choosea piece of fruitover cake!4 meatfreemeals forthe weekDaily: Adddeepbreathingexercises toyour routineDaily:adjust yourposture atworkSet/Achievegoal ofreducingscreen timeNo sodaall weekDaily: 1cup offruitDaily: 20minutes ofself careper dayReform yoursnacks,choose nutsover chips!Daily: 30minutes ofworkoutactivityMake anewfriend

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
N
6
O
7
G
8
B
9
G
10
B
11
N
12
I
13
G
14
O
15
O
16
B
17
I
18
I
19
B
20
G
21
N
22
I
23
I
24
O
  1. B-2 days of fun outdoor activity
  2. G-Daily: tell 1 person a day you appreciate them`
  3. N-Daily 10 of stretching
  4. O-Daily: 80 ounces of water
  5. N-Daily: stand up for 5 minutes every hour
  6. O-Set/Achieve goal of reducing alcohol intake
  7. G-Limit dining out to 2x per week
  8. B-Eat a healthy breakfast daily
  9. G-Daily: document 1 thing you are grateful for.
  10. B-Daily: 7-8 hours of sleep
  11. N-Daily: 3 cups of veggies
  12. I-Reduce caffeine
  13. G-Connect with someone you haven't spoken with in awhile
  14. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  15. O-4 meat free meals for the week
  16. B-Daily: Add deep breathing exercises to your routine
  17. I-Daily: adjust your posture at work
  18. I-Set/Achieve goal of reducing screen time
  19. B-No soda all week
  20. G-Daily: 1 cup of fruit
  21. N-Daily: 20 minutes of self care per day
  22. I-Reform your snacks, choose nuts over chips!
  23. I-Daily: 30 minutes of workout activity
  24. O-Make a new friend