(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Daily: adjust your posture at work
G-Limit dining out to 2x per week
I-Reform your snacks, choose nuts over chips!
I-Set/Achieve goal of reducing screen time
O-3x a week Reform your dessert, choose a piece of fruit over cake!
N-Daily: 3 cups of veggies
O-Daily: 80 ounces of water
G-Daily: 1 cup of fruit
B-Daily: Add deep breathing exercises to your routine
G-Connect with someone you haven't spoken with in awhile