Daily: tell 1person a dayyouappreciatethem`No sodaall weekDaily 10ofstretching3x a weekReform yourdessert, choosea piece of fruitover cake!Reform yoursnacks,choose nutsover chips!Daily: Adddeepbreathingexercises toyour routineConnect withsomeoneyou haven'tspoken within awhileDaily: 1cup offruitDaily:adjust yourposture atworkDaily: 30minutes ofworkoutactivityEat ahealthybreakfastdailyDaily: 3cups ofveggiesDaily:document 1thing you aregrateful for.Limitdining outto 2x perweekDaily: 7-8 hoursof sleep4 meatfreemeals forthe weekSet/Achievegoal ofreducingalcoholintakeSet/Achievegoal ofreducingscreen timeDaily: 20minutes ofself careper dayReducecaffeineDaily: 80ouncesof waterMake anewfriendDaily: standup for 5minutesevery hour2 days offunoutdooractivityDaily: tell 1person a dayyouappreciatethem`No sodaall weekDaily 10ofstretching3x a weekReform yourdessert, choosea piece of fruitover cake!Reform yoursnacks,choose nutsover chips!Daily: Adddeepbreathingexercises toyour routineConnect withsomeoneyou haven'tspoken within awhileDaily: 1cup offruitDaily:adjust yourposture atworkDaily: 30minutes ofworkoutactivityEat ahealthybreakfastdailyDaily: 3cups ofveggiesDaily:document 1thing you aregrateful for.Limitdining outto 2x perweekDaily: 7-8 hoursof sleep4 meatfreemeals forthe weekSet/Achievegoal ofreducingalcoholintakeSet/Achievegoal ofreducingscreen timeDaily: 20minutes ofself careper dayReducecaffeineDaily: 80ouncesof waterMake anewfriendDaily: standup for 5minutesevery hour2 days offunoutdooractivity

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
B
7
G
8
G
9
I
10
I
11
B
12
N
13
G
14
G
15
B
16
O
17
O
18
I
19
N
20
I
21
O
22
O
23
N
24
B
  1. G-Daily: tell 1 person a day you appreciate them`
  2. B-No soda all week
  3. N-Daily 10 of stretching
  4. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  5. I-Reform your snacks, choose nuts over chips!
  6. B-Daily: Add deep breathing exercises to your routine
  7. G-Connect with someone you haven't spoken with in awhile
  8. G-Daily: 1 cup of fruit
  9. I-Daily: adjust your posture at work
  10. I-Daily: 30 minutes of workout activity
  11. B-Eat a healthy breakfast daily
  12. N-Daily: 3 cups of veggies
  13. G-Daily: document 1 thing you are grateful for.
  14. G-Limit dining out to 2x per week
  15. B-Daily: 7-8 hours of sleep
  16. O-4 meat free meals for the week
  17. O-Set/Achieve goal of reducing alcohol intake
  18. I-Set/Achieve goal of reducing screen time
  19. N-Daily: 20 minutes of self care per day
  20. I-Reduce caffeine
  21. O-Daily: 80 ounces of water
  22. O-Make a new friend
  23. N-Daily: stand up for 5 minutes every hour
  24. B-2 days of fun outdoor activity