Daily: 80ouncesof waterDaily: 3cups ofveggiesDaily 10ofstretchingDaily: 30minutes ofworkoutactivitySet/Achievegoal ofreducingscreen timeDaily: 20minutes ofself careper day4 meatfreemeals forthe weekDaily:adjust yourposture atworkReducecaffeineLimitdining outto 2x perweekDaily: Adddeepbreathingexercises toyour routineDaily: tell 1person a dayyouappreciatethem`Eat ahealthybreakfastdailyDaily: 7-8 hoursof sleepReform yoursnacks,choose nutsover chips!3x a weekReform yourdessert, choosea piece of fruitover cake!Daily:document 1thing you aregrateful for.Make anewfriendSet/Achievegoal ofreducingalcoholintakeDaily: standup for 5minutesevery hourNo sodaall week2 days offunoutdooractivityConnect withsomeoneyou haven'tspoken within awhileDaily: 1cup offruitDaily: 80ouncesof waterDaily: 3cups ofveggiesDaily 10ofstretchingDaily: 30minutes ofworkoutactivitySet/Achievegoal ofreducingscreen timeDaily: 20minutes ofself careper day4 meatfreemeals forthe weekDaily:adjust yourposture atworkReducecaffeineLimitdining outto 2x perweekDaily: Adddeepbreathingexercises toyour routineDaily: tell 1person a dayyouappreciatethem`Eat ahealthybreakfastdailyDaily: 7-8 hoursof sleepReform yoursnacks,choose nutsover chips!3x a weekReform yourdessert, choosea piece of fruitover cake!Daily:document 1thing you aregrateful for.Make anewfriendSet/Achievegoal ofreducingalcoholintakeDaily: standup for 5minutesevery hourNo sodaall week2 days offunoutdooractivityConnect withsomeoneyou haven'tspoken within awhileDaily: 1cup offruit

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
I
6
N
7
O
8
I
9
I
10
G
11
B
12
G
13
B
14
B
15
I
16
O
17
G
18
O
19
O
20
N
21
B
22
B
23
G
24
G
  1. O-Daily: 80 ounces of water
  2. N-Daily: 3 cups of veggies
  3. N-Daily 10 of stretching
  4. I-Daily: 30 minutes of workout activity
  5. I-Set/Achieve goal of reducing screen time
  6. N-Daily: 20 minutes of self care per day
  7. O-4 meat free meals for the week
  8. I-Daily: adjust your posture at work
  9. I-Reduce caffeine
  10. G-Limit dining out to 2x per week
  11. B-Daily: Add deep breathing exercises to your routine
  12. G-Daily: tell 1 person a day you appreciate them`
  13. B-Eat a healthy breakfast daily
  14. B-Daily: 7-8 hours of sleep
  15. I-Reform your snacks, choose nuts over chips!
  16. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  17. G-Daily: document 1 thing you are grateful for.
  18. O-Make a new friend
  19. O-Set/Achieve goal of reducing alcohol intake
  20. N-Daily: stand up for 5 minutes every hour
  21. B-No soda all week
  22. B-2 days of fun outdoor activity
  23. G-Connect with someone you haven't spoken with in awhile
  24. G-Daily: 1 cup of fruit