Set/Achievegoal ofreducingscreen timeDaily: 20minutes ofself careper dayDaily: standup for 5minutesevery hourDaily:adjust yourposture atworkDaily: 3cups ofveggiesDaily: 80ouncesof waterNo sodaall weekDaily: 30minutes ofworkoutactivity4 meatfreemeals forthe weekDaily:document 1thing you aregrateful for.Make anewfriendDaily: 7-8 hoursof sleep2 days offunoutdooractivityEat ahealthybreakfastdailyReducecaffeineDaily: tell 1person a dayyouappreciatethem`3x a weekReform yourdessert, choosea piece of fruitover cake!Reform yoursnacks,choose nutsover chips!Set/Achievegoal ofreducingalcoholintakeDaily: 1cup offruitDaily 10ofstretchingDaily: Adddeepbreathingexercises toyour routineLimitdining outto 2x perweekConnect withsomeoneyou haven'tspoken within awhileSet/Achievegoal ofreducingscreen timeDaily: 20minutes ofself careper dayDaily: standup for 5minutesevery hourDaily:adjust yourposture atworkDaily: 3cups ofveggiesDaily: 80ouncesof waterNo sodaall weekDaily: 30minutes ofworkoutactivity4 meatfreemeals forthe weekDaily:document 1thing you aregrateful for.Make anewfriendDaily: 7-8 hoursof sleep2 days offunoutdooractivityEat ahealthybreakfastdailyReducecaffeineDaily: tell 1person a dayyouappreciatethem`3x a weekReform yourdessert, choosea piece of fruitover cake!Reform yoursnacks,choose nutsover chips!Set/Achievegoal ofreducingalcoholintakeDaily: 1cup offruitDaily 10ofstretchingDaily: Adddeepbreathingexercises toyour routineLimitdining outto 2x perweekConnect withsomeoneyou haven'tspoken within awhile

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
N
6
O
7
B
8
I
9
O
10
G
11
O
12
B
13
B
14
B
15
I
16
G
17
O
18
I
19
O
20
G
21
N
22
B
23
G
24
G
  1. I-Set/Achieve goal of reducing screen time
  2. N-Daily: 20 minutes of self care per day
  3. N-Daily: stand up for 5 minutes every hour
  4. I-Daily: adjust your posture at work
  5. N-Daily: 3 cups of veggies
  6. O-Daily: 80 ounces of water
  7. B-No soda all week
  8. I-Daily: 30 minutes of workout activity
  9. O-4 meat free meals for the week
  10. G-Daily: document 1 thing you are grateful for.
  11. O-Make a new friend
  12. B-Daily: 7-8 hours of sleep
  13. B-2 days of fun outdoor activity
  14. B-Eat a healthy breakfast daily
  15. I-Reduce caffeine
  16. G-Daily: tell 1 person a day you appreciate them`
  17. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  18. I-Reform your snacks, choose nuts over chips!
  19. O-Set/Achieve goal of reducing alcohol intake
  20. G-Daily: 1 cup of fruit
  21. N-Daily 10 of stretching
  22. B-Daily: Add deep breathing exercises to your routine
  23. G-Limit dining out to 2x per week
  24. G-Connect with someone you haven't spoken with in awhile