4 meatfreemeals forthe week2 days offunoutdooractivityLimitdining outto 2x perweekSet/Achievegoal ofreducingscreen timeDaily: 1cup offruitSet/Achievegoal ofreducingalcoholintakeDaily: 30minutes ofworkoutactivityConnect withsomeoneyou haven'tspoken within awhileEat ahealthybreakfastdailyDaily: 7-8 hoursof sleepReform yoursnacks,choose nutsover chips!Daily: tell 1person a dayyouappreciatethem`Daily:document 1thing you aregrateful for.Daily 10ofstretchingDaily: 80ouncesof waterMake anewfriend3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: standup for 5minutesevery hourReducecaffeineDaily:adjust yourposture atworkDaily: 3cups ofveggiesDaily: 20minutes ofself careper dayNo sodaall weekDaily: Adddeepbreathingexercises toyour routine4 meatfreemeals forthe week2 days offunoutdooractivityLimitdining outto 2x perweekSet/Achievegoal ofreducingscreen timeDaily: 1cup offruitSet/Achievegoal ofreducingalcoholintakeDaily: 30minutes ofworkoutactivityConnect withsomeoneyou haven'tspoken within awhileEat ahealthybreakfastdailyDaily: 7-8 hoursof sleepReform yoursnacks,choose nutsover chips!Daily: tell 1person a dayyouappreciatethem`Daily:document 1thing you aregrateful for.Daily 10ofstretchingDaily: 80ouncesof waterMake anewfriend3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: standup for 5minutesevery hourReducecaffeineDaily:adjust yourposture atworkDaily: 3cups ofveggiesDaily: 20minutes ofself careper dayNo sodaall weekDaily: Adddeepbreathingexercises toyour routine

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
G
6
O
7
I
8
G
9
B
10
B
11
I
12
G
13
G
14
N
15
O
16
O
17
O
18
N
19
I
20
I
21
N
22
N
23
B
24
B
  1. O-4 meat free meals for the week
  2. B-2 days of fun outdoor activity
  3. G-Limit dining out to 2x per week
  4. I-Set/Achieve goal of reducing screen time
  5. G-Daily: 1 cup of fruit
  6. O-Set/Achieve goal of reducing alcohol intake
  7. I-Daily: 30 minutes of workout activity
  8. G-Connect with someone you haven't spoken with in awhile
  9. B-Eat a healthy breakfast daily
  10. B-Daily: 7-8 hours of sleep
  11. I-Reform your snacks, choose nuts over chips!
  12. G-Daily: tell 1 person a day you appreciate them`
  13. G-Daily: document 1 thing you are grateful for.
  14. N-Daily 10 of stretching
  15. O-Daily: 80 ounces of water
  16. O-Make a new friend
  17. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  18. N-Daily: stand up for 5 minutes every hour
  19. I-Reduce caffeine
  20. I-Daily: adjust your posture at work
  21. N-Daily: 3 cups of veggies
  22. N-Daily: 20 minutes of self care per day
  23. B-No soda all week
  24. B-Daily: Add deep breathing exercises to your routine