Make anewfriendDaily: standup for 5minutesevery hourDaily:document 1thing you aregrateful for.Connect withsomeoneyou haven'tspoken within awhileDaily: 80ouncesof waterDaily: 7-8 hoursof sleepReform yoursnacks,choose nutsover chips!Daily:adjust yourposture atworkDaily 10ofstretchingDaily: Adddeepbreathingexercises toyour routineEat ahealthybreakfastdailySet/Achievegoal ofreducingscreen timeSet/Achievegoal ofreducingalcoholintakeDaily: 30minutes ofworkoutactivity2 days offunoutdooractivity4 meatfreemeals forthe weekDaily: 1cup offruit3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: tell 1person a dayyouappreciatethem`ReducecaffeineDaily: 20minutes ofself careper dayDaily: 3cups ofveggiesNo sodaall weekLimitdining outto 2x perweekMake anewfriendDaily: standup for 5minutesevery hourDaily:document 1thing you aregrateful for.Connect withsomeoneyou haven'tspoken within awhileDaily: 80ouncesof waterDaily: 7-8 hoursof sleepReform yoursnacks,choose nutsover chips!Daily:adjust yourposture atworkDaily 10ofstretchingDaily: Adddeepbreathingexercises toyour routineEat ahealthybreakfastdailySet/Achievegoal ofreducingscreen timeSet/Achievegoal ofreducingalcoholintakeDaily: 30minutes ofworkoutactivity2 days offunoutdooractivity4 meatfreemeals forthe weekDaily: 1cup offruit3x a weekReform yourdessert, choosea piece of fruitover cake!Daily: tell 1person a dayyouappreciatethem`ReducecaffeineDaily: 20minutes ofself careper dayDaily: 3cups ofveggiesNo sodaall weekLimitdining outto 2x perweek

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
O
6
B
7
I
8
I
9
N
10
B
11
B
12
I
13
O
14
I
15
B
16
O
17
G
18
O
19
G
20
I
21
N
22
N
23
B
24
G
  1. O-Make a new friend
  2. N-Daily: stand up for 5 minutes every hour
  3. G-Daily: document 1 thing you are grateful for.
  4. G-Connect with someone you haven't spoken with in awhile
  5. O-Daily: 80 ounces of water
  6. B-Daily: 7-8 hours of sleep
  7. I-Reform your snacks, choose nuts over chips!
  8. I-Daily: adjust your posture at work
  9. N-Daily 10 of stretching
  10. B-Daily: Add deep breathing exercises to your routine
  11. B-Eat a healthy breakfast daily
  12. I-Set/Achieve goal of reducing screen time
  13. O-Set/Achieve goal of reducing alcohol intake
  14. I-Daily: 30 minutes of workout activity
  15. B-2 days of fun outdoor activity
  16. O-4 meat free meals for the week
  17. G-Daily: 1 cup of fruit
  18. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  19. G-Daily: tell 1 person a day you appreciate them`
  20. I-Reduce caffeine
  21. N-Daily: 20 minutes of self care per day
  22. N-Daily: 3 cups of veggies
  23. B-No soda all week
  24. G-Limit dining out to 2x per week