Daily:document 1thing you aregrateful for.3x a weekReform yourdessert, choosea piece of fruitover cake!2 days offunoutdooractivityDaily: 20minutes ofself careper dayDaily:adjust yourposture atworkMake anewfriendDaily: Adddeepbreathingexercises toyour routineDaily: 80ouncesof waterDaily 10ofstretchingSet/Achievegoal ofreducingscreen timeReducecaffeineDaily: 3cups ofveggiesReform yoursnacks,choose nutsover chips!Daily: standup for 5minutesevery hour4 meatfreemeals forthe weekDaily: 30minutes ofworkoutactivityDaily: 7-8 hoursof sleepLimitdining outto 2x perweekDaily: tell 1person a dayyouappreciatethem`Eat ahealthybreakfastdailyNo sodaall weekConnect withsomeoneyou haven'tspoken within awhileSet/Achievegoal ofreducingalcoholintakeDaily: 1cup offruitDaily:document 1thing you aregrateful for.3x a weekReform yourdessert, choosea piece of fruitover cake!2 days offunoutdooractivityDaily: 20minutes ofself careper dayDaily:adjust yourposture atworkMake anewfriendDaily: Adddeepbreathingexercises toyour routineDaily: 80ouncesof waterDaily 10ofstretchingSet/Achievegoal ofreducingscreen timeReducecaffeineDaily: 3cups ofveggiesReform yoursnacks,choose nutsover chips!Daily: standup for 5minutesevery hour4 meatfreemeals forthe weekDaily: 30minutes ofworkoutactivityDaily: 7-8 hoursof sleepLimitdining outto 2x perweekDaily: tell 1person a dayyouappreciatethem`Eat ahealthybreakfastdailyNo sodaall weekConnect withsomeoneyou haven'tspoken within awhileSet/Achievegoal ofreducingalcoholintakeDaily: 1cup offruit

New Year Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
I
6
O
7
B
8
O
9
N
10
I
11
I
12
N
13
I
14
N
15
O
16
I
17
B
18
G
19
G
20
B
21
B
22
G
23
O
24
G
  1. G-Daily: document 1 thing you are grateful for.
  2. O-3x a week Reform your dessert, choose a piece of fruit over cake!
  3. B-2 days of fun outdoor activity
  4. N-Daily: 20 minutes of self care per day
  5. I-Daily: adjust your posture at work
  6. O-Make a new friend
  7. B-Daily: Add deep breathing exercises to your routine
  8. O-Daily: 80 ounces of water
  9. N-Daily 10 of stretching
  10. I-Set/Achieve goal of reducing screen time
  11. I-Reduce caffeine
  12. N-Daily: 3 cups of veggies
  13. I-Reform your snacks, choose nuts over chips!
  14. N-Daily: stand up for 5 minutes every hour
  15. O-4 meat free meals for the week
  16. I-Daily: 30 minutes of workout activity
  17. B-Daily: 7-8 hours of sleep
  18. G-Limit dining out to 2x per week
  19. G-Daily: tell 1 person a day you appreciate them`
  20. B-Eat a healthy breakfast daily
  21. B-No soda all week
  22. G-Connect with someone you haven't spoken with in awhile
  23. O-Set/Achieve goal of reducing alcohol intake
  24. G-Daily: 1 cup of fruit