This bingo card has a free space and 24 words: No soda all week, Daily: 30 minutes of workout activity, Daily: 3 cups of veggies, Daily: 1 cup of fruit, Daily: 80 ounces of water, 2 days of fun outdoor activity, Set/Achieve goal of reducing screen time, Daily: 20 minutes of self care per day, Daily: document 1 thing you are grateful for., 3x a week Reform your dessert, choose a piece of fruit over cake!, Eat a healthy breakfast daily, Reform your snacks, choose nuts over chips!, Limit dining out to 2x per week, Set/Achieve goal of reducing alcohol intake, Daily: 7-8 hours of sleep, Reduce caffeine, Daily 10 of stretching, Connect with someone you haven't spoken with in awhile, Make a new friend, Daily: Add deep breathing exercises to your routine, Daily: adjust your posture at work, Daily: stand up for 5 minutes every hour, Daily: tell 1 person a day you appreciate them` and 4 meat free meals for the week.
Week 3 | Fitness & Wellness | HealthyWage Bingo | Wellness Bingo | Healthy Penumbra BINGO 2022
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