Do self-care ofyourchoice :)Avoid fastfood for aweekLearnsomethingnew todayRead a bookbefore goingto bed threetimes thisweekDo 100sit-upsEat 2 cupsofvegetablesDrink at least80 ounces ofwatereverydaythis weekGo for arun orwalkoutsideReach out tosomeoneyou haven'ttalked to in awhilePick a newrecipe tomake thisweekendEnjoy amocktail!Complete 3workoutvideos withinthe monthPlank forthreeminutesGet atleast 8hours ofsleepEat ahealthybreakfastStay under2500 calseach dayfor a weekFinisha bookStart lunchor dinnerwith asaladLimit screentime to lessthan an hourDo 50push-upsMeditatebeforebedDosomethingnice forsomeoneDo 10minutesof yogaReach30,000stepsDo self-care ofyourchoice :)Avoid fastfood for aweekLearnsomethingnew todayRead a bookbefore goingto bed threetimes thisweekDo 100sit-upsEat 2 cupsofvegetablesDrink at least80 ounces ofwatereverydaythis weekGo for arun orwalkoutsideReach out tosomeoneyou haven'ttalked to in awhilePick a newrecipe tomake thisweekendEnjoy amocktail!Complete 3workoutvideos withinthe monthPlank forthreeminutesGet atleast 8hours ofsleepEat ahealthybreakfastStay under2500 calseach dayfor a weekFinisha bookStart lunchor dinnerwith asaladLimit screentime to lessthan an hourDo 50push-upsMeditatebeforebedDosomethingnice forsomeoneDo 10minutesof yogaReach30,000steps

MNGI Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do self-care of your choice :)
  2. Avoid fast food for a week
  3. Learn something new today
  4. Read a book before going to bed three times this week
  5. Do 100 sit-ups
  6. Eat 2 cups of vegetables
  7. Drink at least 80 ounces of water everyday this week
  8. Go for a run or walk outside
  9. Reach out to someone you haven't talked to in a while
  10. Pick a new recipe to make this weekend
  11. Enjoy a mocktail!
  12. Complete 3 workout videos within the month
  13. Plank for three minutes
  14. Get at least 8 hours of sleep
  15. Eat a healthy breakfast
  16. Stay under 2500 cals each day for a week
  17. Finish a book
  18. Start lunch or dinner with a salad
  19. Limit screen time to less than an hour
  20. Do 50 push-ups
  21. Meditate before bed
  22. Do something nice for someone
  23. Do 10 minutes of yoga
  24. Reach 30,000 steps