(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start lunch or dinner with a salad
Go for a run or walk outside
Do something nice for someone
Get at least 8 hours of sleep
Do 50 push-ups
Limit screen time to less than an hour
Drink at least 80 ounces of water everyday this week
Do self-care of your choice :)
Learn something new today
Eat a healthy breakfast
Complete 3 workout videos within the month
Do 100 sit-ups
Read a book before going to bed three times this week
Avoid fast food for a week
Stay under 2500 cals each day for a week
Pick a new recipe to make this weekend
Eat 2 cups of vegetables
Reach out to someone you haven't talked to in a while
