(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8 hours of sleep
Eat 2 cups of vegetables
Do 50 push-ups
Start lunch or dinner with a salad
Do self-care of your choice :)
Do something nice for someone
Reach 30,000 steps
Avoid fast food for a week
Limit screen time to less than an hour
Eat a healthy breakfast
Go for a run or walk outside
Read a book before going to bed three times this week
Complete 3 workout videos within the month
Plank for three minutes
Do 10 minutes of yoga
Do 100 sit-ups
Pick a new recipe to make this weekend
Finish a book
Stay under 2500 cals each day for a week
Enjoy a mocktail!
Drink at least 80 ounces of water everyday this week
Reach out to someone you haven't talked to in a while
