Enjoy amocktail!Stay under2500 calseach dayfor a weekGet atleast 8hours ofsleepLearnsomethingnew todayDrink at least80 ounces ofwatereverydaythis weekComplete 3workoutvideos withinthe monthMeditatebeforebedPick a newrecipe tomake thisweekendEat ahealthybreakfastStart lunchor dinnerwith asaladAvoid fastfood for aweekRead a bookbefore goingto bed threetimes thisweekDosomethingnice forsomeoneReach out tosomeoneyou haven'ttalked to in awhilePlank forthreeminutesReach30,000stepsFinisha bookDo 50push-upsDo 10minutesof yogaDo self-care ofyourchoice :)Eat 2 cupsofvegetablesGo for arun orwalkoutsideLimit screentime to lessthan an hourDo 100sit-upsEnjoy amocktail!Stay under2500 calseach dayfor a weekGet atleast 8hours ofsleepLearnsomethingnew todayDrink at least80 ounces ofwatereverydaythis weekComplete 3workoutvideos withinthe monthMeditatebeforebedPick a newrecipe tomake thisweekendEat ahealthybreakfastStart lunchor dinnerwith asaladAvoid fastfood for aweekRead a bookbefore goingto bed threetimes thisweekDosomethingnice forsomeoneReach out tosomeoneyou haven'ttalked to in awhilePlank forthreeminutesReach30,000stepsFinisha bookDo 50push-upsDo 10minutesof yogaDo self-care ofyourchoice :)Eat 2 cupsofvegetablesGo for arun orwalkoutsideLimit screentime to lessthan an hourDo 100sit-ups

MNGI Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a mocktail!
  2. Stay under 2500 cals each day for a week
  3. Get at least 8 hours of sleep
  4. Learn something new today
  5. Drink at least 80 ounces of water everyday this week
  6. Complete 3 workout videos within the month
  7. Meditate before bed
  8. Pick a new recipe to make this weekend
  9. Eat a healthy breakfast
  10. Start lunch or dinner with a salad
  11. Avoid fast food for a week
  12. Read a book before going to bed three times this week
  13. Do something nice for someone
  14. Reach out to someone you haven't talked to in a while
  15. Plank for three minutes
  16. Reach 30,000 steps
  17. Finish a book
  18. Do 50 push-ups
  19. Do 10 minutes of yoga
  20. Do self-care of your choice :)
  21. Eat 2 cups of vegetables
  22. Go for a run or walk outside
  23. Limit screen time to less than an hour
  24. Do 100 sit-ups