Go for arun orwalkoutsideEnjoy amocktail!Pick a newrecipe tomake thisweekendStart lunchor dinnerwith asaladEat 2 cupsofvegetablesLearnsomethingnew todayStay under2500 calseach dayfor a weekEat ahealthybreakfastMeditatebeforebedDo 100sit-upsDosomethingnice forsomeoneAvoid fastfood for aweekGet atleast 8hours ofsleepDo self-care ofyourchoice :)Do 50push-upsDrink at least80 ounces ofwatereverydaythis weekReach30,000stepsReach out tosomeoneyou haven'ttalked to in awhilePlank forthreeminutesFinisha bookDo 10minutesof yogaComplete 3workoutvideos withinthe monthLimit screentime to lessthan an hourRead a bookbefore goingto bed threetimes thisweekGo for arun orwalkoutsideEnjoy amocktail!Pick a newrecipe tomake thisweekendStart lunchor dinnerwith asaladEat 2 cupsofvegetablesLearnsomethingnew todayStay under2500 calseach dayfor a weekEat ahealthybreakfastMeditatebeforebedDo 100sit-upsDosomethingnice forsomeoneAvoid fastfood for aweekGet atleast 8hours ofsleepDo self-care ofyourchoice :)Do 50push-upsDrink at least80 ounces ofwatereverydaythis weekReach30,000stepsReach out tosomeoneyou haven'ttalked to in awhilePlank forthreeminutesFinisha bookDo 10minutesof yogaComplete 3workoutvideos withinthe monthLimit screentime to lessthan an hourRead a bookbefore goingto bed threetimes thisweek

MNGI Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run or walk outside
  2. Enjoy a mocktail!
  3. Pick a new recipe to make this weekend
  4. Start lunch or dinner with a salad
  5. Eat 2 cups of vegetables
  6. Learn something new today
  7. Stay under 2500 cals each day for a week
  8. Eat a healthy breakfast
  9. Meditate before bed
  10. Do 100 sit-ups
  11. Do something nice for someone
  12. Avoid fast food for a week
  13. Get at least 8 hours of sleep
  14. Do self-care of your choice :)
  15. Do 50 push-ups
  16. Drink at least 80 ounces of water everyday this week
  17. Reach 30,000 steps
  18. Reach out to someone you haven't talked to in a while
  19. Plank for three minutes
  20. Finish a book
  21. Do 10 minutes of yoga
  22. Complete 3 workout videos within the month
  23. Limit screen time to less than an hour
  24. Read a book before going to bed three times this week