(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a run or walk outside
Limit screen time to less than an hour
Drink at least 80 ounces of water everyday this week
Do 10 minutes of yoga
Do 100 sit-ups
Do 50 push-ups
Do something nice for someone
Start lunch or dinner with a salad
Plank for three minutes
Avoid fast food for a week
Do self-care of your choice :)
Finish a book
Reach out to someone you haven't talked to in a while
Eat a healthy breakfast
Read a book before going to bed three times this week
