Dosomethingnice forsomeoneDo 10minutesof yogaComplete 3workoutvideos withinthe monthDo 100sit-upsEat ahealthybreakfastRead a bookbefore goingto bed threetimes thisweekGet atleast 8hours ofsleepReach out tosomeoneyou haven'ttalked to in awhileReach30,000stepsDrink at least80 ounces ofwatereverydaythis weekPick a newrecipe tomake thisweekendLimit screentime to lessthan an hourMeditatebeforebedLearnsomethingnew todayStay under2500 calseach dayfor a weekGo for arun orwalkoutsideEat 2 cupsofvegetablesDo 50push-upsAvoid fastfood for aweekDo self-care ofyourchoice :)Finisha bookEnjoy amocktail!Start lunchor dinnerwith asaladPlank forthreeminutesDosomethingnice forsomeoneDo 10minutesof yogaComplete 3workoutvideos withinthe monthDo 100sit-upsEat ahealthybreakfastRead a bookbefore goingto bed threetimes thisweekGet atleast 8hours ofsleepReach out tosomeoneyou haven'ttalked to in awhileReach30,000stepsDrink at least80 ounces ofwatereverydaythis weekPick a newrecipe tomake thisweekendLimit screentime to lessthan an hourMeditatebeforebedLearnsomethingnew todayStay under2500 calseach dayfor a weekGo for arun orwalkoutsideEat 2 cupsofvegetablesDo 50push-upsAvoid fastfood for aweekDo self-care ofyourchoice :)Finisha bookEnjoy amocktail!Start lunchor dinnerwith asaladPlank forthreeminutes

MNGI Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. Do 10 minutes of yoga
  3. Complete 3 workout videos within the month
  4. Do 100 sit-ups
  5. Eat a healthy breakfast
  6. Read a book before going to bed three times this week
  7. Get at least 8 hours of sleep
  8. Reach out to someone you haven't talked to in a while
  9. Reach 30,000 steps
  10. Drink at least 80 ounces of water everyday this week
  11. Pick a new recipe to make this weekend
  12. Limit screen time to less than an hour
  13. Meditate before bed
  14. Learn something new today
  15. Stay under 2500 cals each day for a week
  16. Go for a run or walk outside
  17. Eat 2 cups of vegetables
  18. Do 50 push-ups
  19. Avoid fast food for a week
  20. Do self-care of your choice :)
  21. Finish a book
  22. Enjoy a mocktail!
  23. Start lunch or dinner with a salad
  24. Plank for three minutes