Complete 3workoutvideos withinthe monthDosomethingnice forsomeoneReach out tosomeoneyou haven'ttalked to in awhileEat ahealthybreakfastDo 10minutesof yogaFinisha bookDo 100sit-upsStart lunchor dinnerwith asaladEnjoy amocktail!Learnsomethingnew todayRead a bookbefore goingto bed threetimes thisweekPick a newrecipe tomake thisweekendDo self-care ofyourchoice :)Limit screentime to lessthan an hourReach30,000stepsDrink at least80 ounces ofwatereverydaythis weekPlank forthreeminutesStay under2500 calseach dayfor a weekMeditatebeforebedGet atleast 8hours ofsleepEat 2 cupsofvegetablesAvoid fastfood for aweekGo for arun orwalkoutsideDo 50push-upsComplete 3workoutvideos withinthe monthDosomethingnice forsomeoneReach out tosomeoneyou haven'ttalked to in awhileEat ahealthybreakfastDo 10minutesof yogaFinisha bookDo 100sit-upsStart lunchor dinnerwith asaladEnjoy amocktail!Learnsomethingnew todayRead a bookbefore goingto bed threetimes thisweekPick a newrecipe tomake thisweekendDo self-care ofyourchoice :)Limit screentime to lessthan an hourReach30,000stepsDrink at least80 ounces ofwatereverydaythis weekPlank forthreeminutesStay under2500 calseach dayfor a weekMeditatebeforebedGet atleast 8hours ofsleepEat 2 cupsofvegetablesAvoid fastfood for aweekGo for arun orwalkoutsideDo 50push-ups

MNGI Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 workout videos within the month
  2. Do something nice for someone
  3. Reach out to someone you haven't talked to in a while
  4. Eat a healthy breakfast
  5. Do 10 minutes of yoga
  6. Finish a book
  7. Do 100 sit-ups
  8. Start lunch or dinner with a salad
  9. Enjoy a mocktail!
  10. Learn something new today
  11. Read a book before going to bed three times this week
  12. Pick a new recipe to make this weekend
  13. Do self-care of your choice :)
  14. Limit screen time to less than an hour
  15. Reach 30,000 steps
  16. Drink at least 80 ounces of water everyday this week
  17. Plank for three minutes
  18. Stay under 2500 cals each day for a week
  19. Meditate before bed
  20. Get at least 8 hours of sleep
  21. Eat 2 cups of vegetables
  22. Avoid fast food for a week
  23. Go for a run or walk outside
  24. Do 50 push-ups