Reach30,000stepsReach out tosomeoneyou haven'ttalked to in awhileEat ahealthybreakfastPlank forthreeminutesStay under2500 calseach dayfor a weekLearnsomethingnew todayPick a newrecipe tomake thisweekendRead a bookbefore goingto bed threetimes thisweekLimit screentime to lessthan an hourGet atleast 8hours ofsleepStart lunchor dinnerwith asaladComplete 3workoutvideos withinthe monthDosomethingnice forsomeoneEat 2 cupsofvegetablesDo 10minutesof yogaMeditatebeforebedEnjoy amocktail!Finisha bookDrink at least80 ounces ofwatereverydaythis weekDo self-care ofyourchoice :)Do 100sit-upsDo 50push-upsGo for arun orwalkoutsideAvoid fastfood for aweekReach30,000stepsReach out tosomeoneyou haven'ttalked to in awhileEat ahealthybreakfastPlank forthreeminutesStay under2500 calseach dayfor a weekLearnsomethingnew todayPick a newrecipe tomake thisweekendRead a bookbefore goingto bed threetimes thisweekLimit screentime to lessthan an hourGet atleast 8hours ofsleepStart lunchor dinnerwith asaladComplete 3workoutvideos withinthe monthDosomethingnice forsomeoneEat 2 cupsofvegetablesDo 10minutesof yogaMeditatebeforebedEnjoy amocktail!Finisha bookDrink at least80 ounces ofwatereverydaythis weekDo self-care ofyourchoice :)Do 100sit-upsDo 50push-upsGo for arun orwalkoutsideAvoid fastfood for aweek

MNGI Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 30,000 steps
  2. Reach out to someone you haven't talked to in a while
  3. Eat a healthy breakfast
  4. Plank for three minutes
  5. Stay under 2500 cals each day for a week
  6. Learn something new today
  7. Pick a new recipe to make this weekend
  8. Read a book before going to bed three times this week
  9. Limit screen time to less than an hour
  10. Get at least 8 hours of sleep
  11. Start lunch or dinner with a salad
  12. Complete 3 workout videos within the month
  13. Do something nice for someone
  14. Eat 2 cups of vegetables
  15. Do 10 minutes of yoga
  16. Meditate before bed
  17. Enjoy a mocktail!
  18. Finish a book
  19. Drink at least 80 ounces of water everyday this week
  20. Do self-care of your choice :)
  21. Do 100 sit-ups
  22. Do 50 push-ups
  23. Go for a run or walk outside
  24. Avoid fast food for a week