Enjoy amocktail!Complete 3workoutvideos withinthe monthRead a bookbefore goingto bed threetimes thisweekDo 10minutesof yogaPick a newrecipe tomake thisweekendDo 100sit-upsDo 50push-upsGet atleast 8hours ofsleepStay under2500 calseach dayfor a weekEat ahealthybreakfastGo for arun orwalkoutsideEat 2 cupsofvegetablesLearnsomethingnew todayDrink at least80 ounces ofwatereverydaythis weekAvoid fastfood for aweekDosomethingnice forsomeoneMeditatebeforebedFinisha bookReach30,000stepsDo self-care ofyourchoice :)Plank forthreeminutesLimit screentime to lessthan an hourStart lunchor dinnerwith asaladReach out tosomeoneyou haven'ttalked to in awhileEnjoy amocktail!Complete 3workoutvideos withinthe monthRead a bookbefore goingto bed threetimes thisweekDo 10minutesof yogaPick a newrecipe tomake thisweekendDo 100sit-upsDo 50push-upsGet atleast 8hours ofsleepStay under2500 calseach dayfor a weekEat ahealthybreakfastGo for arun orwalkoutsideEat 2 cupsofvegetablesLearnsomethingnew todayDrink at least80 ounces ofwatereverydaythis weekAvoid fastfood for aweekDosomethingnice forsomeoneMeditatebeforebedFinisha bookReach30,000stepsDo self-care ofyourchoice :)Plank forthreeminutesLimit screentime to lessthan an hourStart lunchor dinnerwith asaladReach out tosomeoneyou haven'ttalked to in awhile

MNGI Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a mocktail!
  2. Complete 3 workout videos within the month
  3. Read a book before going to bed three times this week
  4. Do 10 minutes of yoga
  5. Pick a new recipe to make this weekend
  6. Do 100 sit-ups
  7. Do 50 push-ups
  8. Get at least 8 hours of sleep
  9. Stay under 2500 cals each day for a week
  10. Eat a healthy breakfast
  11. Go for a run or walk outside
  12. Eat 2 cups of vegetables
  13. Learn something new today
  14. Drink at least 80 ounces of water everyday this week
  15. Avoid fast food for a week
  16. Do something nice for someone
  17. Meditate before bed
  18. Finish a book
  19. Reach 30,000 steps
  20. Do self-care of your choice :)
  21. Plank for three minutes
  22. Limit screen time to less than an hour
  23. Start lunch or dinner with a salad
  24. Reach out to someone you haven't talked to in a while