Start lunchor dinnerwith asaladDo 50push-upsEnjoy amocktail!Reach out tosomeoneyou haven'ttalked to in awhilePick a newrecipe tomake thisweekendMeditatebeforebedAvoid fastfood for aweekLearnsomethingnew todayGet atleast 8hours ofsleepGo for arun orwalkoutsideComplete 3workoutvideos withinthe monthRead a bookbefore goingto bed threetimes thisweekDosomethingnice forsomeoneLimit screentime to lessthan an hourEat ahealthybreakfastDrink at least80 ounces ofwatereverydaythis weekDo 100sit-upsPlank forthreeminutesDo self-care ofyourchoice :)Do 10minutesof yogaStay under2500 calseach dayfor a weekReach30,000stepsEat 2 cupsofvegetablesFinisha bookStart lunchor dinnerwith asaladDo 50push-upsEnjoy amocktail!Reach out tosomeoneyou haven'ttalked to in awhilePick a newrecipe tomake thisweekendMeditatebeforebedAvoid fastfood for aweekLearnsomethingnew todayGet atleast 8hours ofsleepGo for arun orwalkoutsideComplete 3workoutvideos withinthe monthRead a bookbefore goingto bed threetimes thisweekDosomethingnice forsomeoneLimit screentime to lessthan an hourEat ahealthybreakfastDrink at least80 ounces ofwatereverydaythis weekDo 100sit-upsPlank forthreeminutesDo self-care ofyourchoice :)Do 10minutesof yogaStay under2500 calseach dayfor a weekReach30,000stepsEat 2 cupsofvegetablesFinisha book

MNGI Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start lunch or dinner with a salad
  2. Do 50 push-ups
  3. Enjoy a mocktail!
  4. Reach out to someone you haven't talked to in a while
  5. Pick a new recipe to make this weekend
  6. Meditate before bed
  7. Avoid fast food for a week
  8. Learn something new today
  9. Get at least 8 hours of sleep
  10. Go for a run or walk outside
  11. Complete 3 workout videos within the month
  12. Read a book before going to bed three times this week
  13. Do something nice for someone
  14. Limit screen time to less than an hour
  15. Eat a healthy breakfast
  16. Drink at least 80 ounces of water everyday this week
  17. Do 100 sit-ups
  18. Plank for three minutes
  19. Do self-care of your choice :)
  20. Do 10 minutes of yoga
  21. Stay under 2500 cals each day for a week
  22. Reach 30,000 steps
  23. Eat 2 cups of vegetables
  24. Finish a book