This bingo card has a free space and 24 words: Limit screen time to less than an hour, Plank for three minutes, Do something nice for someone, Drink at least 80 ounces of water everyday this week, Reach out to someone you haven't talked to in a while, Do 50 push-ups, Stay under 2500 cals each day for a week, Avoid fast food for a week, Do 100 sit-ups, Meditate before bed, Eat a healthy breakfast, Enjoy a mocktail!, Finish a book, Reach 30,000 steps, Do 10 minutes of yoga, Read a book before going to bed three times this week, Complete 3 workout videos within the month, Get at least 8 hours of sleep, Eat 2 cups of vegetables, Go for a run or walk outside, Do self-care of your choice :), Start lunch or dinner with a salad, Learn something new today and Pick a new recipe to make this weekend.
Wellness Bingo! | Total Rewards Wellness | BWELL Bingo | Be Well Bingo | Total Rewards Wellness
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