LISTENEDTO MUSICBAKEDATREATTRAVELEDDRANKWATERTOOK AWARMBATHBINGEDANETFLIXSHOWPERFORMEDA RANDOMACT OFKINDNESSASKEDFORHELPPRACTICEDSELF-CONFIDENCELEARNEDSOMETHINGNEWTALKEDTO ATRUSTEDADULTGOT AMANICUREPROCESSEDMYFEELINGSHADFUNMEDITATEDDROPPED AHABIT THATIS NOT FORMELISTENEDTO MYBODYEXERCISEDCOOKEDA NEWRECIPEACCEPTEDMY LIMITSCAUGHTUP WITHFRIENDSFINISHEDA TASKSPENDINGTIME WITHNATUREWROTEIN MYJOURNALUSED ASTRESSBALLGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKDEEPBREATHSDID AFACEMASKTOOK AMENTALHEALTHDAYTOOKABREAKSTARTEDA NEWHOBBYTREATEDMYSELFWATCHEDA MOVIEREADABOOKMADE AGRATITUDELISTTOOK ASHOWERGOTDRESSEDWATCHEDTHESUNRISEPRACTICEDSELF-COMPASSIONWATCHEDTHESUNSETHUGGEDA LOVEDONESTRETCHEDPLAYEDA GAMEWENTFOR AWALKCOMPLIMENTEDMYSELFLAUGHEDAT AJOKESPOKE TO APROFESSIONALDECLUTTEREDMY SPACEBRUSHEDMYTEETHUNPLUGEDTOOKA NAPHAD ADANCEPARTYSPENTTIMEWITHPETSCELEBRATEDA SMALL WINATEGOODFOODLETMYSELFCRYCOMPLIMENTEDSOMEONEDRANKTEA/COFFEELISTENEDTO MUSICBAKEDATREATTRAVELEDDRANKWATERTOOK AWARMBATHBINGEDANETFLIXSHOWPERFORMEDA RANDOMACT OFKINDNESSASKEDFORHELPPRACTICEDSELF-CONFIDENCELEARNEDSOMETHINGNEWTALKEDTO ATRUSTEDADULTGOT AMANICUREPROCESSEDMYFEELINGSHADFUNMEDITATEDDROPPED AHABIT THATIS NOT FORMELISTENEDTO MYBODYEXERCISEDCOOKEDA NEWRECIPEACCEPTEDMY LIMITSCAUGHTUP WITHFRIENDSFINISHEDA TASKSPENDINGTIME WITHNATUREWROTEIN MYJOURNALUSED ASTRESSBALLGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKDEEPBREATHSDID AFACEMASKTOOK AMENTALHEALTHDAYTOOKABREAKSTARTEDA NEWHOBBYTREATEDMYSELFWATCHEDA MOVIEREADABOOKMADE AGRATITUDELISTTOOK ASHOWERGOTDRESSEDWATCHEDTHESUNRISEPRACTICEDSELF-COMPASSIONWATCHEDTHESUNSETHUGGEDA LOVEDONESTRETCHEDPLAYEDA GAMEWENTFOR AWALKCOMPLIMENTEDMYSELFLAUGHEDAT AJOKESPOKE TO APROFESSIONALDECLUTTEREDMY SPACEBRUSHEDMYTEETHUNPLUGEDTOOKA NAPHAD ADANCEPARTYSPENTTIMEWITHPETSCELEBRATEDA SMALL WINATEGOODFOODLETMYSELFCRYCOMPLIMENTEDSOMEONEDRANKTEA/COFFEE

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
w
3
w
4
w
5
B
6
E
7
B
8
L
9
L
10
B
11
L
12
w
13
L
14
L
15
B
16
L
17
E
18
L
19
L
20
E
21
E
22
L
23
w
24
L
25
B
26
w
27
E
28
L
29
E
30
B
31
B
32
L
33
L
34
L
35
E
36
E
37
B
38
w
39
w
40
L
41
L
42
L
43
L
44
E
45
w
46
L
47
L
48
w
49
E
50
L
51
w
52
B
53
L
54
B
55
B
56
w
57
E
58
B
59
L
  1. L-LISTENED TO MUSIC
  2. w-BAKED A TREAT
  3. w-TRAVELED
  4. w-DRANK WATER
  5. B-TOOK A WARM BATH
  6. E-BINGED A NETFLIX SHOW
  7. B-PERFORMED A RANDOM ACT OF KINDNESS
  8. L-ASKED FOR HELP
  9. L-PRACTICED SELF- CONFIDENCE
  10. B-LEARNED SOMETHING NEW
  11. L-TALKED TO A TRUSTED ADULT
  12. w-GOT A MANICURE
  13. L-PROCESSED MY FEELINGS
  14. L-HAD FUN
  15. B-MEDITATED
  16. L-DROPPED A HABIT THAT IS NOT FOR ME
  17. E-LISTENED TO MY BODY
  18. L-EXERCISED
  19. L-COOKED A NEW RECIPE
  20. E-ACCEPTED MY LIMITS
  21. E-CAUGHT UP WITH FRIENDS
  22. L-FINISHED A TASK
  23. w-SPENDING TIME WITH NATURE
  24. L-WROTE IN MY JOURNAL
  25. B-USED A STRESS BALL
  26. w-GOT 8 HOURS OF SLEEP
  27. E-TOOK STEPS TO TAME NEGATIVE THOUGHTS
  28. L-TOOK DEEP BREATHS
  29. E-DID A FACE MASK
  30. B-TOOK A MENTAL HEALTH DAY
  31. B-TOOK A BREAK
  32. L-STARTED A NEW HOBBY
  33. L-TREATED MYSELF
  34. L-WATCHED A MOVIE
  35. E-READ A BOOK
  36. E-MADE A GRATITUDE LIST
  37. B-TOOK A SHOWER
  38. w-GOT DRESSED
  39. w-WATCHED THE SUNRISE
  40. L-PRACTICED SELF-COMPASSION
  41. L-WATCHED THE SUNSET
  42. L-HUGGED A LOVED ONE
  43. L-STRETCHED
  44. E-PLAYED A GAME
  45. w-WENT FOR A WALK
  46. L-COMPLIMENTED MYSELF
  47. L-LAUGHED AT A JOKE
  48. w-SPOKE TO A PROFESSIONAL
  49. E-DECLUTTERED MY SPACE
  50. L-BRUSHED MY TEETH
  51. w-UNPLUGED
  52. B-TOOK A NAP
  53. L-HAD A DANCE PARTY
  54. B-SPENT TIME WITH PETS
  55. B-CELEBRATED A SMALL WIN
  56. w-ATE GOOD FOOD
  57. E-LET MYSELF CRY
  58. B-COMPLIMENTED SOMEONE
  59. L-DRANK TEA/COFFEE