HUGGEDA LOVEDONEEXERCISEDSPOKE TO APROFESSIONALTOOK AWARMBATHWENTFOR AWALKCELEBRATEDA SMALL WINPLAYEDA GAMECAUGHTUP WITHFRIENDSUSED ASTRESSBALLGOT AMANICURELETMYSELFCRYSTRETCHEDASKEDFORHELPWATCHEDA MOVIETOOKDEEPBREATHSLEARNEDSOMETHINGNEWPRACTICEDSELF-CONFIDENCELAUGHEDAT AJOKEATEGOODFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSREADABOOKGOTDRESSEDCOOKEDA NEWRECIPECOMPLIMENTEDSOMEONEHADFUNTOOK AMENTALHEALTHDAYTREATEDMYSELFMADE AGRATITUDELISTDROPPED AHABIT THATIS NOT FORMESTARTEDA NEWHOBBYTRAVELEDBAKEDATREATLISTENEDTO MUSICHAD ADANCEPARTYGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSUNPLUGEDWATCHEDTHESUNSETSPENTTIMEWITHPETSPRACTICEDSELF-COMPASSIONCOMPLIMENTEDMYSELFWATCHEDTHESUNRISEDECLUTTEREDMY SPACEDID AFACEMASKWROTEIN MYJOURNALPERFORMEDA RANDOMACT OFKINDNESSMEDITATEDBRUSHEDMYTEETHACCEPTEDMY LIMITSDRANKTEA/COFFEETOOKA NAPTOOKABREAKSPENDINGTIME WITHNATUREFINISHEDA TASKDRANKWATERTALKEDTO ATRUSTEDADULTTOOK ASHOWERLISTENEDTO MYBODYBINGEDANETFLIXSHOWHUGGEDA LOVEDONEEXERCISEDSPOKE TO APROFESSIONALTOOK AWARMBATHWENTFOR AWALKCELEBRATEDA SMALL WINPLAYEDA GAMECAUGHTUP WITHFRIENDSUSED ASTRESSBALLGOT AMANICURELETMYSELFCRYSTRETCHEDASKEDFORHELPWATCHEDA MOVIETOOKDEEPBREATHSLEARNEDSOMETHINGNEWPRACTICEDSELF-CONFIDENCELAUGHEDAT AJOKEATEGOODFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSREADABOOKGOTDRESSEDCOOKEDA NEWRECIPECOMPLIMENTEDSOMEONEHADFUNTOOK AMENTALHEALTHDAYTREATEDMYSELFMADE AGRATITUDELISTDROPPED AHABIT THATIS NOT FORMESTARTEDA NEWHOBBYTRAVELEDBAKEDATREATLISTENEDTO MUSICHAD ADANCEPARTYGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSUNPLUGEDWATCHEDTHESUNSETSPENTTIMEWITHPETSPRACTICEDSELF-COMPASSIONCOMPLIMENTEDMYSELFWATCHEDTHESUNRISEDECLUTTEREDMY SPACEDID AFACEMASKWROTEIN MYJOURNALPERFORMEDA RANDOMACT OFKINDNESSMEDITATEDBRUSHEDMYTEETHACCEPTEDMY LIMITSDRANKTEA/COFFEETOOKA NAPTOOKABREAKSPENDINGTIME WITHNATUREFINISHEDA TASKDRANKWATERTALKEDTO ATRUSTEDADULTTOOK ASHOWERLISTENEDTO MYBODYBINGEDANETFLIXSHOW

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
L
3
w
4
B
5
w
6
B
7
E
8
E
9
B
10
w
11
E
12
L
13
L
14
L
15
L
16
B
17
L
18
L
19
w
20
E
21
E
22
w
23
L
24
B
25
L
26
B
27
L
28
E
29
L
30
L
31
w
32
w
33
L
34
L
35
w
36
L
37
w
38
L
39
B
40
L
41
L
42
w
43
E
44
E
45
L
46
B
47
B
48
L
49
E
50
L
51
B
52
B
53
w
54
L
55
w
56
L
57
B
58
E
59
E
  1. L-HUGGED A LOVED ONE
  2. L-EXERCISED
  3. w-SPOKE TO A PROFESSIONAL
  4. B-TOOK A WARM BATH
  5. w-WENT FOR A WALK
  6. B-CELEBRATED A SMALL WIN
  7. E-PLAYED A GAME
  8. E-CAUGHT UP WITH FRIENDS
  9. B-USED A STRESS BALL
  10. w-GOT A MANICURE
  11. E-LET MYSELF CRY
  12. L-STRETCHED
  13. L-ASKED FOR HELP
  14. L-WATCHED A MOVIE
  15. L-TOOK DEEP BREATHS
  16. B-LEARNED SOMETHING NEW
  17. L-PRACTICED SELF- CONFIDENCE
  18. L-LAUGHED AT A JOKE
  19. w-ATE GOOD FOOD
  20. E-TOOK STEPS TO TAME NEGATIVE THOUGHTS
  21. E-READ A BOOK
  22. w-GOT DRESSED
  23. L-COOKED A NEW RECIPE
  24. B-COMPLIMENTED SOMEONE
  25. L-HAD FUN
  26. B-TOOK A MENTAL HEALTH DAY
  27. L-TREATED MYSELF
  28. E-MADE A GRATITUDE LIST
  29. L-DROPPED A HABIT THAT IS NOT FOR ME
  30. L-STARTED A NEW HOBBY
  31. w-TRAVELED
  32. w-BAKED A TREAT
  33. L-LISTENED TO MUSIC
  34. L-HAD A DANCE PARTY
  35. w-GOT 8 HOURS OF SLEEP
  36. L-PROCESSED MY FEELINGS
  37. w-UNPLUGED
  38. L-WATCHED THE SUNSET
  39. B-SPENT TIME WITH PETS
  40. L-PRACTICED SELF-COMPASSION
  41. L-COMPLIMENTED MYSELF
  42. w-WATCHED THE SUNRISE
  43. E-DECLUTTERED MY SPACE
  44. E-DID A FACE MASK
  45. L-WROTE IN MY JOURNAL
  46. B-PERFORMED A RANDOM ACT OF KINDNESS
  47. B-MEDITATED
  48. L-BRUSHED MY TEETH
  49. E-ACCEPTED MY LIMITS
  50. L-DRANK TEA/COFFEE
  51. B-TOOK A NAP
  52. B-TOOK A BREAK
  53. w-SPENDING TIME WITH NATURE
  54. L-FINISHED A TASK
  55. w-DRANK WATER
  56. L-TALKED TO A TRUSTED ADULT
  57. B-TOOK A SHOWER
  58. E-LISTENED TO MY BODY
  59. E-BINGED A NETFLIX SHOW