WROTEIN MYJOURNALHAD ADANCEPARTYUSED ASTRESSBALLUNPLUGEDTOOKDEEPBREATHSTREATEDMYSELFCOMPLIMENTEDSOMEONEGOT AMANICUREDROPPED AHABIT THATIS NOT FORMEPROCESSEDMYFEELINGSWENTFOR AWALKCOOKEDA NEWRECIPESTARTEDA NEWHOBBYEXERCISEDBINGEDANETFLIXSHOWTOOKABREAKTALKEDTO ATRUSTEDADULTDRANKWATERPRACTICEDSELF-CONFIDENCEWATCHEDTHESUNRISESPOKE TO APROFESSIONALWATCHEDTHESUNSETSPENDINGTIME WITHNATUREGOTDRESSEDTOOKA NAPTOOK ASHOWERWATCHEDA MOVIECELEBRATEDA SMALL WINLAUGHEDAT AJOKEDID AFACEMASKATEGOODFOODBAKEDATREATPLAYEDA GAMELETMYSELFCRYMEDITATEDREADABOOKASKEDFORHELPHADFUNSTRETCHEDPERFORMEDA RANDOMACT OFKINDNESSTRAVELEDGOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSLISTENEDTO MUSICSPENTTIMEWITHPETSBRUSHEDMYTEETHPRACTICEDSELF-COMPASSIONFINISHEDA TASKLISTENEDTO MYBODYCOMPLIMENTEDMYSELFDRANKTEA/COFFEEACCEPTEDMY LIMITSHUGGEDA LOVEDONETOOK AWARMBATHMADE AGRATITUDELISTLEARNEDSOMETHINGNEWTOOK AMENTALHEALTHDAYTOOKSTEPS TOTAMENEGATIVETHOUGHTSDECLUTTEREDMY SPACEWROTEIN MYJOURNALHAD ADANCEPARTYUSED ASTRESSBALLUNPLUGEDTOOKDEEPBREATHSTREATEDMYSELFCOMPLIMENTEDSOMEONEGOT AMANICUREDROPPED AHABIT THATIS NOT FORMEPROCESSEDMYFEELINGSWENTFOR AWALKCOOKEDA NEWRECIPESTARTEDA NEWHOBBYEXERCISEDBINGEDANETFLIXSHOWTOOKABREAKTALKEDTO ATRUSTEDADULTDRANKWATERPRACTICEDSELF-CONFIDENCEWATCHEDTHESUNRISESPOKE TO APROFESSIONALWATCHEDTHESUNSETSPENDINGTIME WITHNATUREGOTDRESSEDTOOKA NAPTOOK ASHOWERWATCHEDA MOVIECELEBRATEDA SMALL WINLAUGHEDAT AJOKEDID AFACEMASKATEGOODFOODBAKEDATREATPLAYEDA GAMELETMYSELFCRYMEDITATEDREADABOOKASKEDFORHELPHADFUNSTRETCHEDPERFORMEDA RANDOMACT OFKINDNESSTRAVELEDGOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSLISTENEDTO MUSICSPENTTIMEWITHPETSBRUSHEDMYTEETHPRACTICEDSELF-COMPASSIONFINISHEDA TASKLISTENEDTO MYBODYCOMPLIMENTEDMYSELFDRANKTEA/COFFEEACCEPTEDMY LIMITSHUGGEDA LOVEDONETOOK AWARMBATHMADE AGRATITUDELISTLEARNEDSOMETHINGNEWTOOK AMENTALHEALTHDAYTOOKSTEPS TOTAMENEGATIVETHOUGHTSDECLUTTEREDMY SPACE

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
L
3
B
4
w
5
L
6
L
7
B
8
w
9
L
10
L
11
w
12
L
13
L
14
L
15
E
16
B
17
L
18
w
19
L
20
w
21
w
22
L
23
w
24
w
25
B
26
B
27
L
28
B
29
L
30
E
31
w
32
w
33
E
34
E
35
B
36
E
37
L
38
L
39
L
40
B
41
w
42
w
43
E
44
L
45
B
46
L
47
L
48
L
49
E
50
L
51
L
52
E
53
L
54
B
55
E
56
B
57
B
58
E
59
E
  1. L-WROTE IN MY JOURNAL
  2. L-HAD A DANCE PARTY
  3. B-USED A STRESS BALL
  4. w-UNPLUGED
  5. L-TOOK DEEP BREATHS
  6. L-TREATED MYSELF
  7. B-COMPLIMENTED SOMEONE
  8. w-GOT A MANICURE
  9. L-DROPPED A HABIT THAT IS NOT FOR ME
  10. L-PROCESSED MY FEELINGS
  11. w-WENT FOR A WALK
  12. L-COOKED A NEW RECIPE
  13. L-STARTED A NEW HOBBY
  14. L-EXERCISED
  15. E-BINGED A NETFLIX SHOW
  16. B-TOOK A BREAK
  17. L-TALKED TO A TRUSTED ADULT
  18. w-DRANK WATER
  19. L-PRACTICED SELF- CONFIDENCE
  20. w-WATCHED THE SUNRISE
  21. w-SPOKE TO A PROFESSIONAL
  22. L-WATCHED THE SUNSET
  23. w-SPENDING TIME WITH NATURE
  24. w-GOT DRESSED
  25. B-TOOK A NAP
  26. B-TOOK A SHOWER
  27. L-WATCHED A MOVIE
  28. B-CELEBRATED A SMALL WIN
  29. L-LAUGHED AT A JOKE
  30. E-DID A FACE MASK
  31. w-ATE GOOD FOOD
  32. w-BAKED A TREAT
  33. E-PLAYED A GAME
  34. E-LET MYSELF CRY
  35. B-MEDITATED
  36. E-READ A BOOK
  37. L-ASKED FOR HELP
  38. L-HAD FUN
  39. L-STRETCHED
  40. B-PERFORMED A RANDOM ACT OF KINDNESS
  41. w-TRAVELED
  42. w-GOT 8 HOURS OF SLEEP
  43. E-CAUGHT UP WITH FRIENDS
  44. L-LISTENED TO MUSIC
  45. B-SPENT TIME WITH PETS
  46. L-BRUSHED MY TEETH
  47. L-PRACTICED SELF-COMPASSION
  48. L-FINISHED A TASK
  49. E-LISTENED TO MY BODY
  50. L-COMPLIMENTED MYSELF
  51. L-DRANK TEA/COFFEE
  52. E-ACCEPTED MY LIMITS
  53. L-HUGGED A LOVED ONE
  54. B-TOOK A WARM BATH
  55. E-MADE A GRATITUDE LIST
  56. B-LEARNED SOMETHING NEW
  57. B-TOOK A MENTAL HEALTH DAY
  58. E-TOOK STEPS TO TAME NEGATIVE THOUGHTS
  59. E-DECLUTTERED MY SPACE