TOOKABREAKACCEPTEDMY LIMITSTOOK AMENTALHEALTHDAYSPENDINGTIME WITHNATURETOOKA NAPWATCHEDTHESUNSETPERFORMEDA RANDOMACT OFKINDNESSDRANKWATERPROCESSEDMYFEELINGSREADABOOKLAUGHEDAT AJOKESTRETCHEDMEDITATEDCELEBRATEDA SMALL WINCOMPLIMENTEDMYSELFGOTDRESSEDDROPPED AHABIT THATIS NOT FORMELEARNEDSOMETHINGNEWLISTENEDTO MUSICGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONEHADFUNLISTENEDTO MYBODYEXERCISEDSPENTTIMEWITHPETSHUGGEDA LOVEDONEPRACTICEDSELF-COMPASSIONPRACTICEDSELF-CONFIDENCEDRANKTEA/COFFEEUNPLUGEDTRAVELEDTALKEDTO ATRUSTEDADULTTOOK AWARMBATHBINGEDANETFLIXSHOWCOOKEDA NEWRECIPEDECLUTTEREDMY SPACEWATCHEDTHESUNRISEPLAYEDA GAMETOOKDEEPBREATHSLETMYSELFCRYBRUSHEDMYTEETHDID AFACEMASKTOOK ASHOWERATEGOODFOODWATCHEDA MOVIECAUGHTUP WITHFRIENDSFINISHEDA TASKMADE AGRATITUDELISTHAD ADANCEPARTYTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPOKE TO APROFESSIONALASKEDFORHELPUSED ASTRESSBALLGOT AMANICUREWENTFOR AWALKTREATEDMYSELFSTARTEDA NEWHOBBYWROTEIN MYJOURNALBAKEDATREATTOOKABREAKACCEPTEDMY LIMITSTOOK AMENTALHEALTHDAYSPENDINGTIME WITHNATURETOOKA NAPWATCHEDTHESUNSETPERFORMEDA RANDOMACT OFKINDNESSDRANKWATERPROCESSEDMYFEELINGSREADABOOKLAUGHEDAT AJOKESTRETCHEDMEDITATEDCELEBRATEDA SMALL WINCOMPLIMENTEDMYSELFGOTDRESSEDDROPPED AHABIT THATIS NOT FORMELEARNEDSOMETHINGNEWLISTENEDTO MUSICGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONEHADFUNLISTENEDTO MYBODYEXERCISEDSPENTTIMEWITHPETSHUGGEDA LOVEDONEPRACTICEDSELF-COMPASSIONPRACTICEDSELF-CONFIDENCEDRANKTEA/COFFEEUNPLUGEDTRAVELEDTALKEDTO ATRUSTEDADULTTOOK AWARMBATHBINGEDANETFLIXSHOWCOOKEDA NEWRECIPEDECLUTTEREDMY SPACEWATCHEDTHESUNRISEPLAYEDA GAMETOOKDEEPBREATHSLETMYSELFCRYBRUSHEDMYTEETHDID AFACEMASKTOOK ASHOWERATEGOODFOODWATCHEDA MOVIECAUGHTUP WITHFRIENDSFINISHEDA TASKMADE AGRATITUDELISTHAD ADANCEPARTYTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPOKE TO APROFESSIONALASKEDFORHELPUSED ASTRESSBALLGOT AMANICUREWENTFOR AWALKTREATEDMYSELFSTARTEDA NEWHOBBYWROTEIN MYJOURNALBAKEDATREAT

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
E
3
B
4
w
5
B
6
L
7
B
8
w
9
L
10
E
11
L
12
L
13
B
14
B
15
L
16
w
17
L
18
B
19
L
20
w
21
B
22
L
23
E
24
L
25
B
26
L
27
L
28
L
29
L
30
w
31
w
32
L
33
B
34
E
35
L
36
E
37
w
38
E
39
L
40
E
41
L
42
E
43
B
44
w
45
L
46
E
47
L
48
E
49
L
50
E
51
w
52
L
53
B
54
w
55
w
56
L
57
L
58
L
59
w
  1. B-TOOK A BREAK
  2. E-ACCEPTED MY LIMITS
  3. B-TOOK A MENTAL HEALTH DAY
  4. w-SPENDING TIME WITH NATURE
  5. B-TOOK A NAP
  6. L-WATCHED THE SUNSET
  7. B-PERFORMED A RANDOM ACT OF KINDNESS
  8. w-DRANK WATER
  9. L-PROCESSED MY FEELINGS
  10. E-READ A BOOK
  11. L-LAUGHED AT A JOKE
  12. L-STRETCHED
  13. B-MEDITATED
  14. B-CELEBRATED A SMALL WIN
  15. L-COMPLIMENTED MYSELF
  16. w-GOT DRESSED
  17. L-DROPPED A HABIT THAT IS NOT FOR ME
  18. B-LEARNED SOMETHING NEW
  19. L-LISTENED TO MUSIC
  20. w-GOT 8 HOURS OF SLEEP
  21. B-COMPLIMENTED SOMEONE
  22. L-HAD FUN
  23. E-LISTENED TO MY BODY
  24. L-EXERCISED
  25. B-SPENT TIME WITH PETS
  26. L-HUGGED A LOVED ONE
  27. L-PRACTICED SELF-COMPASSION
  28. L-PRACTICED SELF- CONFIDENCE
  29. L-DRANK TEA/COFFEE
  30. w-UNPLUGED
  31. w-TRAVELED
  32. L-TALKED TO A TRUSTED ADULT
  33. B-TOOK A WARM BATH
  34. E-BINGED A NETFLIX SHOW
  35. L-COOKED A NEW RECIPE
  36. E-DECLUTTERED MY SPACE
  37. w-WATCHED THE SUNRISE
  38. E-PLAYED A GAME
  39. L-TOOK DEEP BREATHS
  40. E-LET MYSELF CRY
  41. L-BRUSHED MY TEETH
  42. E-DID A FACE MASK
  43. B-TOOK A SHOWER
  44. w-ATE GOOD FOOD
  45. L-WATCHED A MOVIE
  46. E-CAUGHT UP WITH FRIENDS
  47. L-FINISHED A TASK
  48. E-MADE A GRATITUDE LIST
  49. L-HAD A DANCE PARTY
  50. E-TOOK STEPS TO TAME NEGATIVE THOUGHTS
  51. w-SPOKE TO A PROFESSIONAL
  52. L-ASKED FOR HELP
  53. B-USED A STRESS BALL
  54. w-GOT A MANICURE
  55. w-WENT FOR A WALK
  56. L-TREATED MYSELF
  57. L-STARTED A NEW HOBBY
  58. L-WROTE IN MY JOURNAL
  59. w-BAKED A TREAT