400mRun50% within30 secs100% 2minLacticAcid10 - 12secsglycogenIntermittenexercise1. Carbs2. fats3. ProteinMarathonlacticacidIndefinatedependanton fuelavailiblityAnaerobicCO2,waterLow toModerate2 hrs to48 hrsExplosiveAerobicNowasteCreatinePhosphateATP- PCUp to2 minsExplosivemovmentsin sport30mins -2 hrsCarbs100 mSprint400mRun50% within30 secs100% 2minLacticAcid10 - 12secsglycogenIntermittenexercise1. Carbs2. fats3. ProteinMarathonlacticacidIndefinatedependanton fuelavailiblityAnaerobicCO2,waterLow toModerate2 hrs to48 hrsExplosiveAerobicNowasteCreatinePhosphateATP- PCUp to2 minsExplosivemovmentsin sport30mins -2 hrsCarbs100 mSprint

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400m Run
  2. 50% within 30 secs 100% 2 min
  3. Lactic Acid
  4. 10 - 12 secs
  5. glycogen
  6. Intermitten exercise
  7. 1. Carbs 2. fats 3. Protein
  8. Marathon
  9. lactic acid
  10. Indefinate dependant on fuel availiblity
  11. Anaerobic
  12. CO2, water
  13. Low to Moderate
  14. 2 hrs to 48 hrs
  15. Explosive
  16. Aerobic
  17. No waste
  18. Creatine Phosphate
  19. ATP - PC
  20. Up to 2 mins
  21. Explosive movments in sport
  22. 30 mins - 2 hrs
  23. Carbs
  24. 100 m Sprint