2 hrs to48 hrsIntermittenexerciseIndefinatedependanton fuelavailiblityCreatinePhosphate400mRun30mins -2 hrsExplosive10 - 12secsExplosivemovmentsin sport100 mSprintLacticAcidATP- PCMarathonCarbsglycogenlacticacidLow toModerate1. Carbs2. fats3. ProteinNowasteAerobicCO2,waterAnaerobicUp to2 mins50% within30 secs100% 2min2 hrs to48 hrsIntermittenexerciseIndefinatedependanton fuelavailiblityCreatinePhosphate400mRun30mins -2 hrsExplosive10 - 12secsExplosivemovmentsin sport100 mSprintLacticAcidATP- PCMarathonCarbsglycogenlacticacidLow toModerate1. Carbs2. fats3. ProteinNowasteAerobicCO2,waterAnaerobicUp to2 mins50% within30 secs100% 2min

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hrs to 48 hrs
  2. Intermitten exercise
  3. Indefinate dependant on fuel availiblity
  4. Creatine Phosphate
  5. 400m Run
  6. 30 mins - 2 hrs
  7. Explosive
  8. 10 - 12 secs
  9. Explosive movments in sport
  10. 100 m Sprint
  11. Lactic Acid
  12. ATP - PC
  13. Marathon
  14. Carbs
  15. glycogen
  16. lactic acid
  17. Low to Moderate
  18. 1. Carbs 2. fats 3. Protein
  19. No waste
  20. Aerobic
  21. CO2, water
  22. Anaerobic
  23. Up to 2 mins
  24. 50% within 30 secs 100% 2 min