1. Carbs 2. fats 3. Protein Anaerobic glycogen Intermitten exercise Explosive Aerobic Explosive movments in sport 400m Run Indefinate dependant on fuel availiblity Lactic Acid 100 m Sprint Marathon Up to 2 mins 50% within 30 secs 100% 2 min 10 - 12 secs 2 hrs to 48 hrs No waste CO2, water Carbs ATP - PC Creatine Phosphate Low to Moderate 30 mins - 2 hrs lactic acid 1. Carbs 2. fats 3. Protein Anaerobic glycogen Intermitten exercise Explosive Aerobic Explosive movments in sport 400m Run Indefinate dependant on fuel availiblity Lactic Acid 100 m Sprint Marathon Up to 2 mins 50% within 30 secs 100% 2 min 10 - 12 secs 2 hrs to 48 hrs No waste CO2, water Carbs ATP - PC Creatine Phosphate Low to Moderate 30 mins - 2 hrs lactic acid
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1. Carbs
2. fats
3. Protein
Anaerobic
glycogen
Intermitten exercise
Explosive
Aerobic
Explosive movments in sport
400m Run
Indefinate dependant on fuel availiblity
Lactic Acid
100 m Sprint
Marathon
Up to 2 mins
50% within 30 secs
100% 2 min
10 - 12 secs
2 hrs to 48 hrs
No waste
CO2, water
Carbs
ATP - PC
Creatine Phosphate
Low to Moderate
30 mins - 2 hrs
lactic acid