Carbs50% within30 secs100% 2min100 mSprintExplosivemovmentsin sportIntermittenexercise30mins -2 hrslacticacidLacticAcidNowasteATP- PCIndefinatedependanton fuelavailiblity400mRunLow toModerateExplosiveCO2,waterCreatinePhosphateMarathonUp to2 minsAnaerobic1. Carbs2. fats3. Protein10 - 12secs2 hrs to48 hrsglycogenAerobicCarbs50% within30 secs100% 2min100 mSprintExplosivemovmentsin sportIntermittenexercise30mins -2 hrslacticacidLacticAcidNowasteATP- PCIndefinatedependanton fuelavailiblity400mRunLow toModerateExplosiveCO2,waterCreatinePhosphateMarathonUp to2 minsAnaerobic1. Carbs2. fats3. Protein10 - 12secs2 hrs to48 hrsglycogenAerobic

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbs
  2. 50% within 30 secs 100% 2 min
  3. 100 m Sprint
  4. Explosive movments in sport
  5. Intermitten exercise
  6. 30 mins - 2 hrs
  7. lactic acid
  8. Lactic Acid
  9. No waste
  10. ATP - PC
  11. Indefinate dependant on fuel availiblity
  12. 400m Run
  13. Low to Moderate
  14. Explosive
  15. CO2, water
  16. Creatine Phosphate
  17. Marathon
  18. Up to 2 mins
  19. Anaerobic
  20. 1. Carbs 2. fats 3. Protein
  21. 10 - 12 secs
  22. 2 hrs to 48 hrs
  23. glycogen
  24. Aerobic