Up to2 minsAerobicExplosivemovmentsin sport2 hrs to48 hrsCO2,water1. Carbs2. fats3. ProteinATP- PCCarbs30mins -2 hrsMarathonIntermittenexercise400mRunNowaste10 - 12secs50% within30 secs100% 2min100 mSprintAnaerobicLacticAcidLow toModerateCreatinePhosphateIndefinatedependanton fuelavailiblityExplosivelacticacidglycogenUp to2 minsAerobicExplosivemovmentsin sport2 hrs to48 hrsCO2,water1. Carbs2. fats3. ProteinATP- PCCarbs30mins -2 hrsMarathonIntermittenexercise400mRunNowaste10 - 12secs50% within30 secs100% 2min100 mSprintAnaerobicLacticAcidLow toModerateCreatinePhosphateIndefinatedependanton fuelavailiblityExplosivelacticacidglycogen

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up to 2 mins
  2. Aerobic
  3. Explosive movments in sport
  4. 2 hrs to 48 hrs
  5. CO2, water
  6. 1. Carbs 2. fats 3. Protein
  7. ATP - PC
  8. Carbs
  9. 30 mins - 2 hrs
  10. Marathon
  11. Intermitten exercise
  12. 400m Run
  13. No waste
  14. 10 - 12 secs
  15. 50% within 30 secs 100% 2 min
  16. 100 m Sprint
  17. Anaerobic
  18. Lactic Acid
  19. Low to Moderate
  20. Creatine Phosphate
  21. Indefinate dependant on fuel availiblity
  22. Explosive
  23. lactic acid
  24. glycogen