CO2, water Up to 2 mins 10 - 12 secs Carbs 400m Run Explosive movments in sport 2 hrs to 48 hrs Anaerobic No waste Intermitten exercise 30 mins - 2 hrs 100 m Sprint 50% within 30 secs 100% 2 min lactic acid 1. Carbs 2. fats 3. Protein Lactic Acid Explosive Low to Moderate ATP - PC Indefinate dependant on fuel availiblity Aerobic glycogen Marathon Creatine Phosphate CO2, water Up to 2 mins 10 - 12 secs Carbs 400m Run Explosive movments in sport 2 hrs to 48 hrs Anaerobic No waste Intermitten exercise 30 mins - 2 hrs 100 m Sprint 50% within 30 secs 100% 2 min lactic acid 1. Carbs 2. fats 3. Protein Lactic Acid Explosive Low to Moderate ATP - PC Indefinate dependant on fuel availiblity Aerobic glycogen Marathon Creatine Phosphate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
CO2, water
Up to 2 mins
10 - 12 secs
Carbs
400m Run
Explosive movments in sport
2 hrs to 48 hrs
Anaerobic
No waste
Intermitten exercise
30 mins - 2 hrs
100 m Sprint
50% within 30 secs
100% 2 min
lactic acid
1. Carbs
2. fats
3. Protein
Lactic Acid
Explosive
Low to Moderate
ATP - PC
Indefinate dependant on fuel availiblity
Aerobic
glycogen
Marathon
Creatine Phosphate