LacticAcidlacticacidLow toModerate400mRunCreatinePhosphate2 hrs to48 hrsAnaerobicUp to2 mins50% within30 secs100% 2minIntermittenexerciseglycogenATP- PC30mins -2 hrs10 - 12secsIndefinatedependanton fuelavailiblityExplosivemovmentsin sportCarbs1. Carbs2. fats3. ProteinMarathonNowaste100 mSprintExplosiveAerobicCO2,waterLacticAcidlacticacidLow toModerate400mRunCreatinePhosphate2 hrs to48 hrsAnaerobicUp to2 mins50% within30 secs100% 2minIntermittenexerciseglycogenATP- PC30mins -2 hrs10 - 12secsIndefinatedependanton fuelavailiblityExplosivemovmentsin sportCarbs1. Carbs2. fats3. ProteinMarathonNowaste100 mSprintExplosiveAerobicCO2,water

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lactic Acid
  2. lactic acid
  3. Low to Moderate
  4. 400m Run
  5. Creatine Phosphate
  6. 2 hrs to 48 hrs
  7. Anaerobic
  8. Up to 2 mins
  9. 50% within 30 secs 100% 2 min
  10. Intermitten exercise
  11. glycogen
  12. ATP - PC
  13. 30 mins - 2 hrs
  14. 10 - 12 secs
  15. Indefinate dependant on fuel availiblity
  16. Explosive movments in sport
  17. Carbs
  18. 1. Carbs 2. fats 3. Protein
  19. Marathon
  20. No waste
  21. 100 m Sprint
  22. Explosive
  23. Aerobic
  24. CO2, water