Up to2 mins1. Carbs2. fats3. ProteinExplosivemovmentsin sportAnaerobicCreatinePhosphateAerobicNowaste50% within30 secs100% 2minLow toModerateIntermittenexerciseMarathon10 - 12secslacticacid30mins -2 hrsglycogenExplosiveATP- PC100 mSprintCO2,waterIndefinatedependanton fuelavailiblityLacticAcidCarbs2 hrs to48 hrs400mRunUp to2 mins1. Carbs2. fats3. ProteinExplosivemovmentsin sportAnaerobicCreatinePhosphateAerobicNowaste50% within30 secs100% 2minLow toModerateIntermittenexerciseMarathon10 - 12secslacticacid30mins -2 hrsglycogenExplosiveATP- PC100 mSprintCO2,waterIndefinatedependanton fuelavailiblityLacticAcidCarbs2 hrs to48 hrs400mRun

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up to 2 mins
  2. 1. Carbs 2. fats 3. Protein
  3. Explosive movments in sport
  4. Anaerobic
  5. Creatine Phosphate
  6. Aerobic
  7. No waste
  8. 50% within 30 secs 100% 2 min
  9. Low to Moderate
  10. Intermitten exercise
  11. Marathon
  12. 10 - 12 secs
  13. lactic acid
  14. 30 mins - 2 hrs
  15. glycogen
  16. Explosive
  17. ATP - PC
  18. 100 m Sprint
  19. CO2, water
  20. Indefinate dependant on fuel availiblity
  21. Lactic Acid
  22. Carbs
  23. 2 hrs to 48 hrs
  24. 400m Run