CO2,waterUp to2 mins10 - 12secsCarbs400mRunExplosivemovmentsin sport2 hrs to48 hrsAnaerobicNowasteIntermittenexercise30mins -2 hrs100 mSprint50% within30 secs100% 2minlacticacid1. Carbs2. fats3. ProteinLacticAcidExplosiveLow toModerateATP- PCIndefinatedependanton fuelavailiblityAerobicglycogenMarathonCreatinePhosphateCO2,waterUp to2 mins10 - 12secsCarbs400mRunExplosivemovmentsin sport2 hrs to48 hrsAnaerobicNowasteIntermittenexercise30mins -2 hrs100 mSprint50% within30 secs100% 2minlacticacid1. Carbs2. fats3. ProteinLacticAcidExplosiveLow toModerateATP- PCIndefinatedependanton fuelavailiblityAerobicglycogenMarathonCreatinePhosphate

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CO2, water
  2. Up to 2 mins
  3. 10 - 12 secs
  4. Carbs
  5. 400m Run
  6. Explosive movments in sport
  7. 2 hrs to 48 hrs
  8. Anaerobic
  9. No waste
  10. Intermitten exercise
  11. 30 mins - 2 hrs
  12. 100 m Sprint
  13. 50% within 30 secs 100% 2 min
  14. lactic acid
  15. 1. Carbs 2. fats 3. Protein
  16. Lactic Acid
  17. Explosive
  18. Low to Moderate
  19. ATP - PC
  20. Indefinate dependant on fuel availiblity
  21. Aerobic
  22. glycogen
  23. Marathon
  24. Creatine Phosphate