10 - 12secsCreatinePhosphate2 hrs to48 hrsUp to2 minsLacticAcidAnaerobic100 mSprintCarbs400mRunIntermittenexercise30mins -2 hrsExplosivemovmentsin sportlacticacid50% within30 secs100% 2minglycogenLow toModerateExplosive1. Carbs2. fats3. ProteinNowasteAerobicMarathonCO2,waterIndefinatedependanton fuelavailiblityATP- PC10 - 12secsCreatinePhosphate2 hrs to48 hrsUp to2 minsLacticAcidAnaerobic100 mSprintCarbs400mRunIntermittenexercise30mins -2 hrsExplosivemovmentsin sportlacticacid50% within30 secs100% 2minglycogenLow toModerateExplosive1. Carbs2. fats3. ProteinNowasteAerobicMarathonCO2,waterIndefinatedependanton fuelavailiblityATP- PC

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 - 12 secs
  2. Creatine Phosphate
  3. 2 hrs to 48 hrs
  4. Up to 2 mins
  5. Lactic Acid
  6. Anaerobic
  7. 100 m Sprint
  8. Carbs
  9. 400m Run
  10. Intermitten exercise
  11. 30 mins - 2 hrs
  12. Explosive movments in sport
  13. lactic acid
  14. 50% within 30 secs 100% 2 min
  15. glycogen
  16. Low to Moderate
  17. Explosive
  18. 1. Carbs 2. fats 3. Protein
  19. No waste
  20. Aerobic
  21. Marathon
  22. CO2, water
  23. Indefinate dependant on fuel availiblity
  24. ATP - PC