30mins -2 hrs2 hrs to48 hrs100 mSprintExplosive400mRunAerobicLow toModerateAnaerobicExplosivemovmentsin sportATP- PCNowasteCO2,waterIntermittenexerciseCreatinePhosphate10 - 12secsMarathon50% within30 secs100% 2minCarbsUp to2 minsglycogenLacticAcidlacticacid1. Carbs2. fats3. ProteinIndefinatedependanton fuelavailiblity30mins -2 hrs2 hrs to48 hrs100 mSprintExplosive400mRunAerobicLow toModerateAnaerobicExplosivemovmentsin sportATP- PCNowasteCO2,waterIntermittenexerciseCreatinePhosphate10 - 12secsMarathon50% within30 secs100% 2minCarbsUp to2 minsglycogenLacticAcidlacticacid1. Carbs2. fats3. ProteinIndefinatedependanton fuelavailiblity

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins - 2 hrs
  2. 2 hrs to 48 hrs
  3. 100 m Sprint
  4. Explosive
  5. 400m Run
  6. Aerobic
  7. Low to Moderate
  8. Anaerobic
  9. Explosive movments in sport
  10. ATP - PC
  11. No waste
  12. CO2, water
  13. Intermitten exercise
  14. Creatine Phosphate
  15. 10 - 12 secs
  16. Marathon
  17. 50% within 30 secs 100% 2 min
  18. Carbs
  19. Up to 2 mins
  20. glycogen
  21. Lactic Acid
  22. lactic acid
  23. 1. Carbs 2. fats 3. Protein
  24. Indefinate dependant on fuel availiblity