400mRun100 mSprintLacticAcidCreatinePhosphateLow toModeratelacticacid1. Carbs2. fats3. ProteinATP- PCglycogenUp to2 minsAerobicAnaerobicExplosivemovmentsin sportIntermittenexerciseCO2,water10 - 12secsCarbs2 hrs to48 hrsExplosiveIndefinatedependanton fuelavailiblityMarathon50% within30 secs100% 2minNowaste30mins -2 hrs400mRun100 mSprintLacticAcidCreatinePhosphateLow toModeratelacticacid1. Carbs2. fats3. ProteinATP- PCglycogenUp to2 minsAerobicAnaerobicExplosivemovmentsin sportIntermittenexerciseCO2,water10 - 12secsCarbs2 hrs to48 hrsExplosiveIndefinatedependanton fuelavailiblityMarathon50% within30 secs100% 2minNowaste30mins -2 hrs

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400m Run
  2. 100 m Sprint
  3. Lactic Acid
  4. Creatine Phosphate
  5. Low to Moderate
  6. lactic acid
  7. 1. Carbs 2. fats 3. Protein
  8. ATP - PC
  9. glycogen
  10. Up to 2 mins
  11. Aerobic
  12. Anaerobic
  13. Explosive movments in sport
  14. Intermitten exercise
  15. CO2, water
  16. 10 - 12 secs
  17. Carbs
  18. 2 hrs to 48 hrs
  19. Explosive
  20. Indefinate dependant on fuel availiblity
  21. Marathon
  22. 50% within 30 secs 100% 2 min
  23. No waste
  24. 30 mins - 2 hrs