lacticacidLacticAcidATP- PCCarbs1. Carbs2. fats3. ProteinExplosive100 mSprint30mins -2 hrsglycogen50% within30 secs100% 2minLow toModerateAerobicCO2,waterAnaerobicNowasteExplosivemovmentsin sportIndefinatedependanton fuelavailiblityIntermittenexercise2 hrs to48 hrs10 - 12secsUp to2 minsCreatinePhosphateMarathon400mRunlacticacidLacticAcidATP- PCCarbs1. Carbs2. fats3. ProteinExplosive100 mSprint30mins -2 hrsglycogen50% within30 secs100% 2minLow toModerateAerobicCO2,waterAnaerobicNowasteExplosivemovmentsin sportIndefinatedependanton fuelavailiblityIntermittenexercise2 hrs to48 hrs10 - 12secsUp to2 minsCreatinePhosphateMarathon400mRun

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lactic acid
  2. Lactic Acid
  3. ATP - PC
  4. Carbs
  5. 1. Carbs 2. fats 3. Protein
  6. Explosive
  7. 100 m Sprint
  8. 30 mins - 2 hrs
  9. glycogen
  10. 50% within 30 secs 100% 2 min
  11. Low to Moderate
  12. Aerobic
  13. CO2, water
  14. Anaerobic
  15. No waste
  16. Explosive movments in sport
  17. Indefinate dependant on fuel availiblity
  18. Intermitten exercise
  19. 2 hrs to 48 hrs
  20. 10 - 12 secs
  21. Up to 2 mins
  22. Creatine Phosphate
  23. Marathon
  24. 400m Run