CarbsLow toModerateIndefinatedependanton fuelavailiblity100 mSprintlacticacid1. Carbs2. fats3. ProteinIntermittenexerciseLacticAcidAnaerobicCO2,water50% within30 secs100% 2minExplosivemovmentsin sportATP- PCMarathon400mRunAerobicUp to2 minsCreatinePhosphate10 - 12secsglycogenNowaste2 hrs to48 hrs30mins -2 hrsExplosiveCarbsLow toModerateIndefinatedependanton fuelavailiblity100 mSprintlacticacid1. Carbs2. fats3. ProteinIntermittenexerciseLacticAcidAnaerobicCO2,water50% within30 secs100% 2minExplosivemovmentsin sportATP- PCMarathon400mRunAerobicUp to2 minsCreatinePhosphate10 - 12secsglycogenNowaste2 hrs to48 hrs30mins -2 hrsExplosive

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbs
  2. Low to Moderate
  3. Indefinate dependant on fuel availiblity
  4. 100 m Sprint
  5. lactic acid
  6. 1. Carbs 2. fats 3. Protein
  7. Intermitten exercise
  8. Lactic Acid
  9. Anaerobic
  10. CO2, water
  11. 50% within 30 secs 100% 2 min
  12. Explosive movments in sport
  13. ATP - PC
  14. Marathon
  15. 400m Run
  16. Aerobic
  17. Up to 2 mins
  18. Creatine Phosphate
  19. 10 - 12 secs
  20. glycogen
  21. No waste
  22. 2 hrs to 48 hrs
  23. 30 mins - 2 hrs
  24. Explosive