Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 long arc quads
2. 7 chicken wings
3. 5 snow angels
4. 3 coughs
5. 4 arm circles
6. 12 bicep curls
7. 7 pillow under knee kicks
8. 10 ankle pumps
9. 3 deep breaths
10. 8 straight leg raises
11. Repeat a lower body exercise
12. 15 make a fist
13. Repeat an upper body exercise
14. 5 bottom squeezes
15. 4 hip bridging
16. 8 hands over head
17. 6 shoulder shrugs
18. 6 pillow leg squeezes
19. 5 heel slides
20. 8 backward shoulder rolls
21. 6 quad sets
22. 8 shoulder blade squeezes
23. 5 cross body reach
24. 3 trunk twists