Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 bottom squeezes
2. 6 pillow leg squeezes
3. 10 ankle pumps
4. 3 trunk twists
5. 8 hands over head
6. 15 make a fist
7. 8 straight leg raises
8. 5 snow angels
9. 3 deep breaths
10. 6 shoulder shrugs
11. 6 long arc quads
12. Repeat a lower body exercise
13. 4 hip bridging
14. Repeat an upper body exercise
15. 5 heel slides
16. 4 arm circles
17. 5 cross body reach
18. 8 backward shoulder rolls
19. 6 quad sets
20. 7 chicken wings
21. 3 coughs
22. 8 shoulder blade squeezes
23. 7 pillow under knee kicks
24. 12 bicep curls