Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 backward shoulder rolls
2. 6 quad sets
3. 5 heel slides
4. 10 ankle pumps
5. 8 shoulder blade squeezes
6. 7 chicken wings
7. 4 hip bridging
8. 7 pillow under knee kicks
9. 6 pillow leg squeezes
10. 15 make a fist
11. 6 shoulder shrugs
12. 5 snow angels
13. 3 coughs
14. 3 trunk twists
15. Repeat an upper body exercise
16. 4 arm circles
17. Repeat a lower body exercise
18. 8 straight leg raises
19. 5 bottom squeezes
20. 6 long arc quads
21. 12 bicep curls
22. 5 cross body reach
23. 8 hands over head
24. 3 deep breaths