Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 backward shoulder rolls
2. 6 pillow leg squeezes
3. 6 long arc quads
4. 3 coughs
5. 5 heel slides
6. 3 deep breaths
7. 15 make a fist
8. 6 shoulder shrugs
9. 3 trunk twists
10. 4 hip bridging
11. 5 snow angels
12. Repeat a lower body exercise
13. 4 arm circles
14. 5 bottom squeezes
15. 8 hands over head
16. 12 bicep curls
17. 6 quad sets
18. 5 cross body reach
19. 8 straight leg raises
20. 10 ankle pumps
21. Repeat an upper body exercise
22. 7 chicken wings
23. 7 pillow under knee kicks
24. 8 shoulder blade squeezes