Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 bottom squeezes
2. 3 trunk twists
3. 8 straight leg raises
4. 3 coughs
5. 4 hip bridging
6. 7 pillow under knee kicks
7. 3 deep breaths
8. 12 bicep curls
9. 5 snow angels
10. Repeat an upper body exercise
11. 10 ankle pumps
12. 15 make a fist
13. 6 quad sets
14. 6 pillow leg squeezes
15. 5 cross body reach
16. 8 hands over head
17. 8 shoulder blade squeezes
18. 6 shoulder shrugs
19. 7 chicken wings
20. 6 long arc quads
21. 4 arm circles
22. 8 backward shoulder rolls
23. 5 heel slides
24. Repeat a lower body exercise