Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 make a fist
2. 6 long arc quads
3. 7 pillow under knee kicks
4. 8 shoulder blade squeezes
5. 6 shoulder shrugs
6. 5 heel slides
7. 8 hands over head
8. Repeat an upper body exercise
9. 5 snow angels
10. 5 cross body reach
11. Repeat a lower body exercise
12. 6 pillow leg squeezes
13. 8 straight leg raises
14. 8 backward shoulder rolls
15. 10 ankle pumps
16. 4 arm circles
17. 7 chicken wings
18. 3 deep breaths
19. 6 quad sets
20. 12 bicep curls
21. 3 coughs
22. 4 hip bridging
23. 5 bottom squeezes
24. 3 trunk twists