Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Repeat a lower body exercise
2. 6 pillow leg squeezes
3. 5 cross body reach
4. 6 long arc quads
5. 7 pillow under knee kicks
6. 8 straight leg raises
7. 10 ankle pumps
8. 8 shoulder blade squeezes
9. 8 hands over head
10. 7 chicken wings
11. 3 trunk twists
12. 3 deep breaths
13. 15 make a fist
14. 4 arm circles
15. 8 backward shoulder rolls
16. 4 hip bridging
17. 6 quad sets
18. 3 coughs
19. Repeat an upper body exercise
20. 5 bottom squeezes
21. 12 bicep curls
22. 6 shoulder shrugs
23. 5 heel slides
24. 5 snow angels