Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 trunk twists
2. 5 snow angels
3. 8 hands over head
4. 8 shoulder blade squeezes
5. 3 coughs
6. 8 straight leg raises
7. Repeat an upper body exercise
8. 4 hip bridging
9. 6 long arc quads
10. 6 pillow leg squeezes
11. 7 chicken wings
12. 12 bicep curls
13. 10 ankle pumps
14. 5 bottom squeezes
15. 5 heel slides
16. 7 pillow under knee kicks
17. 3 deep breaths
18. 8 backward shoulder rolls
19. 6 quad sets
20. 5 cross body reach
21. 15 make a fist
22. Repeat a lower body exercise
23. 6 shoulder shrugs
24. 4 arm circles