Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 pillow leg squeezes
2. 7 pillow under knee kicks
3. 15 make a fist
4. 5 heel slides
5. 6 quad sets
6. 6 long arc quads
7. 6 shoulder shrugs
8. 5 snow angels
9. 8 backward shoulder rolls
10. 5 cross body reach
11. 8 shoulder blade squeezes
12. Repeat a lower body exercise
13. 8 hands over head
14. 3 coughs
15. 4 hip bridging
16. 10 ankle pumps
17. 7 chicken wings
18. 4 arm circles
19. 8 straight leg raises
20. 12 bicep curls
21. 5 bottom squeezes
22. 3 trunk twists
23. 3 deep breaths
24. Repeat an upper body exercise