4hipbridging5heelslides7pillowunderknee kicks10anklepumps3coughs5bottomsqueezes8straightleg raises15make afist3deepbreaths4armcircles5crossbodyreachRepeat anupperbodyexercise8handsover head5snowangels6quadsets3trunktwists12bicepcurlsRepeat alowerbodyexercise6long arcquads6shouldershrugs7chickenwings6pillow legsqueezes8shoulderbladesqueezes8backwardshoulderrolls4hipbridging5heelslides7pillowunderknee kicks10anklepumps3coughs5bottomsqueezes8straightleg raises15make afist3deepbreaths4armcircles5crossbodyreachRepeat anupperbodyexercise8handsover head5snowangels6quadsets3trunktwists12bicepcurlsRepeat alowerbodyexercise6long arcquads6shouldershrugs7chickenwings6pillow legsqueezes8shoulderbladesqueezes8backwardshoulderrolls

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 hip bridging
  2. 5 heel slides
  3. 7 pillow under knee kicks
  4. 10 ankle pumps
  5. 3 coughs
  6. 5 bottom squeezes
  7. 8 straight leg raises
  8. 15 make a fist
  9. 3 deep breaths
  10. 4 arm circles
  11. 5 cross body reach
  12. Repeat an upper body exercise
  13. 8 hands over head
  14. 5 snow angels
  15. 6 quad sets
  16. 3 trunk twists
  17. 12 bicep curls
  18. Repeat a lower body exercise
  19. 6 long arc quads
  20. 6 shoulder shrugs
  21. 7 chicken wings
  22. 6 pillow leg squeezes
  23. 8 shoulder blade squeezes
  24. 8 backward shoulder rolls