Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 snow angels
2. 6 long arc quads
3. 7 pillow under knee kicks
4. 3 trunk twists
5. 5 cross body reach
6. 5 heel slides
7. Repeat an upper body exercise
8. 8 straight leg raises
9. 7 chicken wings
10. 6 pillow leg squeezes
11. 10 ankle pumps
12. Repeat a lower body exercise
13. 4 hip bridging
14. 5 bottom squeezes
15. 3 deep breaths
16. 8 shoulder blade squeezes
17. 8 hands over head
18. 6 shoulder shrugs
19. 3 coughs
20. 4 arm circles
21. 8 backward shoulder rolls
22. 6 quad sets
23. 12 bicep curls
24. 15 make a fist