Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 shoulder shrugs
2. 15 make a fist
3. 5 cross body reach
4. Repeat a lower body exercise
5. 4 arm circles
6. 3 deep breaths
7. 3 trunk twists
8. 6 long arc quads
9. 6 quad sets
10. 7 pillow under knee kicks
11. 10 ankle pumps
12. 5 bottom squeezes
13. 8 shoulder blade squeezes
14. 5 heel slides
15. 8 hands over head
16. 4 hip bridging
17. Repeat an upper body exercise
18. 8 backward shoulder rolls
19. 6 pillow leg squeezes
20. 8 straight leg raises
21. 5 snow angels
22. 3 coughs
23. 7 chicken wings
24. 12 bicep curls