Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 pillow leg squeezes
2. 5 cross body reach
3. 5 heel slides
4. 3 coughs
5. 7 chicken wings
6. 8 backward shoulder rolls
7. 4 hip bridging
8. 8 straight leg raises
9. 6 long arc quads
10. 10 ankle pumps
11. 5 snow angels
12. 5 bottom squeezes
13. Repeat an upper body exercise
14. 3 deep breaths
15. 4 arm circles
16. 6 shoulder shrugs
17. 8 hands over head
18. 3 trunk twists
19. 8 shoulder blade squeezes
20. 7 pillow under knee kicks
21. 6 quad sets
22. 15 make a fist
23. 12 bicep curls
24. Repeat a lower body exercise