This bingo card has a free space and 24 words: 10 ankle pumps, 5 bottom squeezes, 8 backward shoulder rolls, 4 arm circles, 7 chicken wings, 6 quad sets, Repeat an upper body exercise, 5 snow angels, 12 bicep curls, 6 pillow leg squeezes, 3 trunk twists, 6 shoulder shrugs, 3 coughs, 8 shoulder blade squeezes, 7 pillow under knee kicks, 5 cross body reach, 8 straight leg raises, 5 heel slides, 4 hip bridging, 15 make a fist, 3 deep breaths, 8 hands over head, Repeat a lower body exercise and 6 long arc quads.
Wheelchair Fitness Bingo | Bingo | SEATED FITNESS BINGO | Exercise BINGO | Body Parts
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