(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10 floors over the week
Bring a bag of comingled items from home to recycle
Swap one sugary beverage a day for water
Drink 64 oz. of water at least once a week
Try each of the routes mapped on the Heart Walk
Invite a friend to join you for a healthy lunch
Walk to a meeting downtown (if none scheduled, plan your own)
Help someone carry a heavy load
Skip screen time a least once this week and play a game or play outside
Walk to a new restaurant downtown for lunch
Get to know a new neighbor or co-worker
Add 30 minutes of exercise 3 times this week
Go for a walk at Colson Park - bonus point if you know the "hidden" feature
Park in the back parking lot (by fleet) at least once
Institute a stretch break in a meeting or at your desk
Draw something cheerful or healthy on the chalk wall
Try a new exercise - maybe Zumba?
Pack a healthy lunch for a family member (or yourself)
How many soups are offered at Soup and Such? Take a walk to find out
