Drink 64 oz.of water atleast once aweekHow manysoups areoffered at Soupand Such?Take a walk tofind outSkip screentime a leastonce this weekand play agame or playoutsideBring a bag ofcomingleditems fromhome torecycleTry onenewfruitRead thismonth'sPottyPressDo you knowyour creditscore? If not,check itPark in theback parkinglot (by fleet)at least onceDrawsomethingcheerful orhealthy on thechalk wallSpend 5minutesdeepbreathingeach dayWalk 10floors overthe weekInstitute astretch breakin a meetingor at yourdeskPack ahealthy lunchfor a familymember (oryourself)Go for a walk atColson Park -bonus point ifyou know the"hidden" featureTry each ofthe routesmapped onthe HeartWalkWalk to ameetingdowntown (ifnonescheduled, planyour own)Swap onesugarybeverage aday for waterTry 1 newvegetableAdd 30minutes ofexercise 3times thisweekHelpsomeonecarry aheavy loadGet to knowa newneighbor orco-workerWalk to anewrestaurantdowntown forlunchTry a newexercise -maybeZumba?Invite afriend to joinyou for ahealthy lunchDrink 64 oz.of water atleast once aweekHow manysoups areoffered at Soupand Such?Take a walk tofind outSkip screentime a leastonce this weekand play agame or playoutsideBring a bag ofcomingleditems fromhome torecycleTry onenewfruitRead thismonth'sPottyPressDo you knowyour creditscore? If not,check itPark in theback parkinglot (by fleet)at least onceDrawsomethingcheerful orhealthy on thechalk wallSpend 5minutesdeepbreathingeach dayWalk 10floors overthe weekInstitute astretch breakin a meetingor at yourdeskPack ahealthy lunchfor a familymember (oryourself)Go for a walk atColson Park -bonus point ifyou know the"hidden" featureTry each ofthe routesmapped onthe HeartWalkWalk to ameetingdowntown (ifnonescheduled, planyour own)Swap onesugarybeverage aday for waterTry 1 newvegetableAdd 30minutes ofexercise 3times thisweekHelpsomeonecarry aheavy loadGet to knowa newneighbor orco-workerWalk to anewrestaurantdowntown forlunchTry a newexercise -maybeZumba?Invite afriend to joinyou for ahealthy lunch

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water at least once a week
  2. How many soups are offered at Soup and Such? Take a walk to find out
  3. Skip screen time a least once this week and play a game or play outside
  4. Bring a bag of comingled items from home to recycle
  5. Try one new fruit
  6. Read this month's Potty Press
  7. Do you know your credit score? If not, check it
  8. Park in the back parking lot (by fleet) at least once
  9. Draw something cheerful or healthy on the chalk wall
  10. Spend 5 minutes deep breathing each day
  11. Walk 10 floors over the week
  12. Institute a stretch break in a meeting or at your desk
  13. Pack a healthy lunch for a family member (or yourself)
  14. Go for a walk at Colson Park - bonus point if you know the "hidden" feature
  15. Try each of the routes mapped on the Heart Walk
  16. Walk to a meeting downtown (if none scheduled, plan your own)
  17. Swap one sugary beverage a day for water
  18. Try 1 new vegetable
  19. Add 30 minutes of exercise 3 times this week
  20. Help someone carry a heavy load
  21. Get to know a new neighbor or co-worker
  22. Walk to a new restaurant downtown for lunch
  23. Try a new exercise - maybe Zumba?
  24. Invite a friend to join you for a healthy lunch