(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip screen time a least once this week and play a game or play outside
Read this month's Potty Press
Pack a healthy lunch for a family member (or yourself)
Walk to a meeting downtown (if none scheduled, plan your own)
Swap one sugary beverage a day for water
Go for a walk at Colson Park - bonus point if you know the "hidden" feature
Try a new exercise - maybe Zumba?
Invite a friend to join you for a healthy lunch
Bring a bag of comingled items from home to recycle
Help someone carry a heavy load
Park in the back parking lot (by fleet) at least once
Institute a stretch break in a meeting or at your desk
Try one new fruit
Walk to a new restaurant downtown for lunch
Try 1 new vegetable
Try each of the routes mapped on the Heart Walk
How many soups are offered at Soup and Such? Take a walk to find out
Spend 5 minutes deep breathing each day
Get to know a new neighbor or co-worker
Do you know your credit score? If not, check it
Draw something cheerful or healthy on the chalk wall
