(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Institute a stretch break in a meeting or at your desk
Walk 10 floors over the week
Do you know your credit score? If not, check it
Invite a friend to join you for a healthy lunch
Read this month's Potty Press
Try 1 new vegetable
Try a new exercise - maybe Zumba?
Get to know a new neighbor or co-worker
Add 30 minutes of exercise 3 times this week
How many soups are offered at Soup and Such? Take a walk to find out
Draw something cheerful or healthy on the chalk wall
Try one new fruit
Help someone carry a heavy load
Spend 5 minutes deep breathing each day
Try each of the routes mapped on the Heart Walk
Walk to a meeting downtown (if none scheduled, plan your own)
Skip screen time a least once this week and play a game or play outside
Bring a bag of comingled items from home to recycle
Park in the back parking lot (by fleet) at least once
Go for a walk at Colson Park - bonus point if you know the "hidden" feature
Drink 64 oz. of water at least once a week
Swap one sugary beverage a day for water
Pack a healthy lunch for a family member (or yourself)
