(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add 30 minutes of exercise 3 times this week
Do you know your credit score? If not, check it
Walk to a new restaurant downtown for lunch
Park in the back parking lot (by fleet) at least once
Get to know a new neighbor or co-worker
Read this month's Potty Press
Walk 10 floors over the week
Draw something cheerful or healthy on the chalk wall
Bring a bag of comingled items from home to recycle
Try each of the routes mapped on the Heart Walk
Try a new exercise - maybe Zumba?
Help someone carry a heavy load
Drink 64 oz. of water at least once a week
Try one new fruit
Invite a friend to join you for a healthy lunch
Skip screen time a least once this week and play a game or play outside
Go for a walk at Colson Park - bonus point if you know the "hidden" feature
How many soups are offered at Soup and Such? Take a walk to find out
Try 1 new vegetable
Walk to a meeting downtown (if none scheduled, plan your own)
Swap one sugary beverage a day for water
Pack a healthy lunch for a family member (or yourself)
Institute a stretch break in a meeting or at your desk
