Try onenewfruitSkip screentime a leastonce this weekand play agame or playoutsideWalk 10floors overthe weekHow manysoups areoffered at Soupand Such?Take a walk tofind outHelpsomeonecarry aheavy loadPark in theback parkinglot (by fleet)at least onceTry each ofthe routesmapped onthe HeartWalkDo you knowyour creditscore? If not,check itAdd 30minutes ofexercise 3times thisweekGet to knowa newneighbor orco-workerDrink 64 oz.of water atleast once aweekDrawsomethingcheerful orhealthy on thechalk wallSpend 5minutesdeepbreathingeach daySwap onesugarybeverage aday for waterRead thismonth'sPottyPressInvite afriend to joinyou for ahealthy lunchWalk to ameetingdowntown (ifnonescheduled, planyour own)Go for a walk atColson Park -bonus point ifyou know the"hidden" featureTry a newexercise -maybeZumba?Bring a bag ofcomingleditems fromhome torecycleTry 1 newvegetableInstitute astretch breakin a meetingor at yourdeskPack ahealthy lunchfor a familymember (oryourself)Walk to anewrestaurantdowntown forlunchTry onenewfruitSkip screentime a leastonce this weekand play agame or playoutsideWalk 10floors overthe weekHow manysoups areoffered at Soupand Such?Take a walk tofind outHelpsomeonecarry aheavy loadPark in theback parkinglot (by fleet)at least onceTry each ofthe routesmapped onthe HeartWalkDo you knowyour creditscore? If not,check itAdd 30minutes ofexercise 3times thisweekGet to knowa newneighbor orco-workerDrink 64 oz.of water atleast once aweekDrawsomethingcheerful orhealthy on thechalk wallSpend 5minutesdeepbreathingeach daySwap onesugarybeverage aday for waterRead thismonth'sPottyPressInvite afriend to joinyou for ahealthy lunchWalk to ameetingdowntown (ifnonescheduled, planyour own)Go for a walk atColson Park -bonus point ifyou know the"hidden" featureTry a newexercise -maybeZumba?Bring a bag ofcomingleditems fromhome torecycleTry 1 newvegetableInstitute astretch breakin a meetingor at yourdeskPack ahealthy lunchfor a familymember (oryourself)Walk to anewrestaurantdowntown forlunch

Well-BeING-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new fruit
  2. Skip screen time a least once this week and play a game or play outside
  3. Walk 10 floors over the week
  4. How many soups are offered at Soup and Such? Take a walk to find out
  5. Help someone carry a heavy load
  6. Park in the back parking lot (by fleet) at least once
  7. Try each of the routes mapped on the Heart Walk
  8. Do you know your credit score? If not, check it
  9. Add 30 minutes of exercise 3 times this week
  10. Get to know a new neighbor or co-worker
  11. Drink 64 oz. of water at least once a week
  12. Draw something cheerful or healthy on the chalk wall
  13. Spend 5 minutes deep breathing each day
  14. Swap one sugary beverage a day for water
  15. Read this month's Potty Press
  16. Invite a friend to join you for a healthy lunch
  17. Walk to a meeting downtown (if none scheduled, plan your own)
  18. Go for a walk at Colson Park - bonus point if you know the "hidden" feature
  19. Try a new exercise - maybe Zumba?
  20. Bring a bag of comingled items from home to recycle
  21. Try 1 new vegetable
  22. Institute a stretch break in a meeting or at your desk
  23. Pack a healthy lunch for a family member (or yourself)
  24. Walk to a new restaurant downtown for lunch