This bingo card has a free space and 24 words: Invite a friend to join you for a healthy lunch, Spend 5 minutes deep breathing each day, Try one new fruit, Draw something cheerful or healthy on the chalk wall, Help someone carry a heavy load, Bring a bag of comingled items from home to recycle, Walk to a new restaurant downtown for lunch, Pack a healthy lunch for a family member (or yourself), Swap one sugary beverage a day for water, Walk 10 floors over the week, Read this month's Potty Press, Skip screen time a least once this week and play a game or play outside, Institute a stretch break in a meeting or at your desk, Walk to a meeting downtown (if none scheduled, plan your own), Drink 64 oz. of water at least once a week, Try 1 new vegetable, Do you know your credit score? If not, check it, Try a new exercise - maybe Zumba?, Try each of the routes mapped on the Heart Walk, Go for a walk at Colson Park - bonus point if you know the "hidden" feature, How many soups are offered at Soup and Such? Take a walk to find out, Get to know a new neighbor or co-worker, Park in the back parking lot (by fleet) at least once and Add 30 minutes of exercise 3 times this week.
Well-BeING-O | Well-BeING-O | Well-BeING-O | SPRING INTO WELLNESS | Fitness & Fun with YOU BINGO
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