30 secondplank20 heeltouches3x/weekNo fastfood 6xProteinw/ everymeal< 3alcoholdrinks10Ksteps 3xweekExercise25 min25 differentwholefood/ weekExercise25 min60 ozs ofwaterDayYogastretchesExercise25 minIn bed bymidnight7xBeans/legumes3x/week20 gramsof fiberA day1 servingsUnsalted/lightNuts/seeds5 days/weekStart dayw/ 8ozsWater🚫eatafter10pm7x/weekExercise25 minEpsomsalt bath15 min🚫Artificialsugar drinks7x🚫sweets6 day7+ Hrssleep7xYogastretchesGreens/saladvarietyeverydinner 7x30 secondplank20 heeltouches3x/weekNo fastfood 6xProteinw/ everymeal< 3alcoholdrinks10Ksteps 3xweekExercise25 min25 differentwholefood/ weekExercise25 min60 ozs ofwaterDayYogastretchesExercise25 minIn bed bymidnight7xBeans/legumes3x/week20 gramsof fiberA day1 servingsUnsalted/lightNuts/seeds5 days/weekStart dayw/ 8ozsWater🚫eatafter10pm7x/weekExercise25 minEpsomsalt bath15 min🚫Artificialsugar drinks7x🚫sweets6 day7+ Hrssleep7xYogastretchesGreens/saladvarietyeverydinner 7x

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank 20 heel touches 3x/week
  2. No fast food 6x
  3. Protein w/ every meal
  4. < 3 alcohol drinks
  5. 10K steps 3x week
  6. Exercise 25 min
  7. 25 different whole food/ week
  8. Exercise 25 min
  9. 60 ozs of water Day
  10. Yoga stretches
  11. Exercise 25 min
  12. In bed by midnight 7x
  13. Beans /legumes 3x/week
  14. 20 grams of fiber A day
  15. 1 servings Unsalted/light Nuts/seeds 5 days/week
  16. Start day w/ 8ozs Water
  17. 🚫eat after 10pm 7x/week
  18. Exercise 25 min
  19. Epsom salt bath 15 min
  20. 🚫 Artificial sugar drinks 7x
  21. 🚫 sweets 6 day
  22. 7+ Hrs sleep 7x
  23. Yoga stretches
  24. Greens/salad variety every dinner 7x