30 second plank 20 heel touches 3x/week No fast food 6x Protein w/ every meal < 3 alcohol drinks 10K steps 3x week Exercise 25 min 25 different whole food/ week Exercise 25 min 60 ozs of water Day Yoga stretches Exercise 25 min In bed by midnight 7x Beans /legumes 3x/week 20 grams of fiber A day 1 servings Unsalted/light Nuts/seeds 5 days/week Start day w/ 8ozs Water 🚫eat after 10pm 7x/week Exercise 25 min Epsom salt bath 15 min 🚫 Artificial sugar drinks 7x 🚫 sweets 6 day 7+ Hrs sleep 7x Yoga stretches Greens/salad variety every dinner 7x 30 second plank 20 heel touches 3x/week No fast food 6x Protein w/ every meal < 3 alcohol drinks 10K steps 3x week Exercise 25 min 25 different whole food/ week Exercise 25 min 60 ozs of water Day Yoga stretches Exercise 25 min In bed by midnight 7x Beans /legumes 3x/week 20 grams of fiber A day 1 servings Unsalted/light Nuts/seeds 5 days/week Start day w/ 8ozs Water 🚫eat after 10pm 7x/week Exercise 25 min Epsom salt bath 15 min 🚫 Artificial sugar drinks 7x 🚫 sweets 6 day 7+ Hrs sleep 7x Yoga stretches Greens/salad variety every dinner 7x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second plank
20 heel touches 3x/week
No fast food 6x
Protein w/ every meal
< 3 alcohol drinks
10K steps 3x week
Exercise 25 min
25 different whole
food/ week
Exercise 25 min
60 ozs of water
Day
Yoga
stretches
Exercise
25 min
In bed by midnight 7x
Beans
/legumes 3x/week
20 grams of fiber
A day
1 servings
Unsalted/light
Nuts/seeds
5 days/week
Start day w/ 8ozs
Water
🚫eat after 10pm 7x/week
Exercise 25 min
Epsom salt bath
15 min
🚫
Artificial sugar drinks
7x
🚫
sweets 6 day
7+ Hrs sleep 7x
Yoga
stretches
Greens/salad variety
every
dinner 7x