10K steps 3x week 🚫 sweets 6 day 30 second plank 20 heel touches 3x/week Protein w/ every meal Yoga stretches Exercise 25 min Epsom salt bath 15 min No fast food 6x < 3 alcohol drinks 20 grams of fiber A day Start day w/ 8ozs Water Beans /legumes 3x/week Greens/salad variety every dinner 7x In bed by midnight 7x 1 servings Unsalted/light Nuts/seeds 5 days/week 🚫 Artificial sugar drinks 7x 60 ozs of water Day Yoga stretches 🚫eat after 10pm 7x/week 7+ Hrs sleep 7x Exercise 25 min Exercise 25 min Exercise 25 min 25 different whole food/ week 10K steps 3x week 🚫 sweets 6 day 30 second plank 20 heel touches 3x/week Protein w/ every meal Yoga stretches Exercise 25 min Epsom salt bath 15 min No fast food 6x < 3 alcohol drinks 20 grams of fiber A day Start day w/ 8ozs Water Beans /legumes 3x/week Greens/salad variety every dinner 7x In bed by midnight 7x 1 servings Unsalted/light Nuts/seeds 5 days/week 🚫 Artificial sugar drinks 7x 60 ozs of water Day Yoga stretches 🚫eat after 10pm 7x/week 7+ Hrs sleep 7x Exercise 25 min Exercise 25 min Exercise 25 min 25 different whole food/ week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10K steps 3x week
🚫
sweets 6 day
30 second plank
20 heel touches 3x/week
Protein w/ every meal
Yoga
stretches
Exercise
25 min
Epsom salt bath
15 min
No fast food 6x
< 3 alcohol drinks
20 grams of fiber
A day
Start day w/ 8ozs
Water
Beans
/legumes 3x/week
Greens/salad variety
every
dinner 7x
In bed by midnight 7x
1 servings
Unsalted/light
Nuts/seeds
5 days/week
🚫
Artificial sugar drinks
7x
60 ozs of water
Day
Yoga
stretches
🚫eat after 10pm 7x/week
7+ Hrs sleep 7x
Exercise 25 min
Exercise 25 min
Exercise 25 min
25 different whole
food/ week