Exercise 25 min 10K steps 3x week 30 second plank 20 heel touches 3x/week 🚫 Artificial sugar drinks 7x No fast food 6x Exercise 25 min Yoga stretches Start day w/ 8ozs Water 1 servings Unsalted/light Nuts/seeds 5 days/week Beans /legumes 3x/week Protein w/ every meal Epsom salt bath 15 min Exercise 25 min < 3 alcohol drinks 🚫 sweets 6 day Yoga stretches 60 ozs of water Day Exercise 25 min 20 grams of fiber A day In bed by midnight 7x 🚫eat after 10pm 7x/week 25 different whole food/ week Greens/salad variety every dinner 7x 7+ Hrs sleep 7x Exercise 25 min 10K steps 3x week 30 second plank 20 heel touches 3x/week 🚫 Artificial sugar drinks 7x No fast food 6x Exercise 25 min Yoga stretches Start day w/ 8ozs Water 1 servings Unsalted/light Nuts/seeds 5 days/week Beans /legumes 3x/week Protein w/ every meal Epsom salt bath 15 min Exercise 25 min < 3 alcohol drinks 🚫 sweets 6 day Yoga stretches 60 ozs of water Day Exercise 25 min 20 grams of fiber A day In bed by midnight 7x 🚫eat after 10pm 7x/week 25 different whole food/ week Greens/salad variety every dinner 7x 7+ Hrs sleep 7x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise 25 min
10K steps 3x week
30 second plank
20 heel touches 3x/week
🚫
Artificial sugar drinks
7x
No fast food 6x
Exercise
25 min
Yoga
stretches
Start day w/ 8ozs
Water
1 servings
Unsalted/light
Nuts/seeds
5 days/week
Beans
/legumes 3x/week
Protein w/ every meal
Epsom salt bath
15 min
Exercise 25 min
< 3 alcohol drinks
🚫
sweets 6 day
Yoga
stretches
60 ozs of water
Day
Exercise 25 min
20 grams of fiber
A day
In bed by midnight 7x
🚫eat after 10pm 7x/week
25 different whole
food/ week
Greens/salad variety
every
dinner 7x
7+ Hrs sleep 7x