Epsom salt bath 15 min Exercise 25 min 🚫 sweets 6 day 60 ozs of water Day 🚫eat after 10pm 7x/week Exercise 25 min 30 second plank 20 heel touches 3x/week Yoga stretches No fast food 6x 7+ Hrs sleep 7x Beans /legumes 3x/week In bed by midnight 7x Exercise 25 min Protein w/ every meal 1 servings Unsalted/light Nuts/seeds 5 days/week 25 different whole food/ week < 3 alcohol drinks 10K steps 3x week Start day w/ 8ozs Water 🚫 Artificial sugar drinks 7x Greens/salad variety every dinner 7x 20 grams of fiber A day Yoga stretches Exercise 25 min Epsom salt bath 15 min Exercise 25 min 🚫 sweets 6 day 60 ozs of water Day 🚫eat after 10pm 7x/week Exercise 25 min 30 second plank 20 heel touches 3x/week Yoga stretches No fast food 6x 7+ Hrs sleep 7x Beans /legumes 3x/week In bed by midnight 7x Exercise 25 min Protein w/ every meal 1 servings Unsalted/light Nuts/seeds 5 days/week 25 different whole food/ week < 3 alcohol drinks 10K steps 3x week Start day w/ 8ozs Water 🚫 Artificial sugar drinks 7x Greens/salad variety every dinner 7x 20 grams of fiber A day Yoga stretches Exercise 25 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Epsom salt bath
15 min
Exercise 25 min
🚫
sweets 6 day
60 ozs of water
Day
🚫eat after 10pm 7x/week
Exercise
25 min
30 second plank
20 heel touches 3x/week
Yoga
stretches
No fast food 6x
7+ Hrs sleep 7x
Beans
/legumes 3x/week
In bed by midnight 7x
Exercise 25 min
Protein w/ every meal
1 servings
Unsalted/light
Nuts/seeds
5 days/week
25 different whole
food/ week
< 3 alcohol drinks
10K steps 3x week
Start day w/ 8ozs
Water
🚫
Artificial sugar drinks
7x
Greens/salad variety
every
dinner 7x
20 grams of fiber
A day
Yoga
stretches
Exercise 25 min