🚫 sweets 6 day 25 different whole food/ week Epsom salt bath 15 min Yoga stretches Beans /legumes 3x/week 🚫 Artificial sugar drinks 7x 20 grams of fiber A day In bed by midnight 7x Greens/salad variety every dinner 7x Exercise 25 min Exercise 25 min 7+ Hrs sleep 7x < 3 alcohol drinks 60 ozs of water Day 10K steps 3x week No fast food 6x 🚫eat after 10pm 7x/week 30 second plank 20 heel touches 3x/week Yoga stretches 1 servings Unsalted/light Nuts/seeds 5 days/week Exercise 25 min Start day w/ 8ozs Water Exercise 25 min Protein w/ every meal 🚫 sweets 6 day 25 different whole food/ week Epsom salt bath 15 min Yoga stretches Beans /legumes 3x/week 🚫 Artificial sugar drinks 7x 20 grams of fiber A day In bed by midnight 7x Greens/salad variety every dinner 7x Exercise 25 min Exercise 25 min 7+ Hrs sleep 7x < 3 alcohol drinks 60 ozs of water Day 10K steps 3x week No fast food 6x 🚫eat after 10pm 7x/week 30 second plank 20 heel touches 3x/week Yoga stretches 1 servings Unsalted/light Nuts/seeds 5 days/week Exercise 25 min Start day w/ 8ozs Water Exercise 25 min Protein w/ every meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
🚫
sweets 6 day
25 different whole
food/ week
Epsom salt bath
15 min
Yoga
stretches
Beans
/legumes 3x/week
🚫
Artificial sugar drinks
7x
20 grams of fiber
A day
In bed by midnight 7x
Greens/salad variety
every
dinner 7x
Exercise 25 min
Exercise 25 min
7+ Hrs sleep 7x
< 3 alcohol drinks
60 ozs of water
Day
10K steps 3x week
No fast food 6x
🚫eat after 10pm 7x/week
30 second plank
20 heel touches 3x/week
Yoga
stretches
1 servings
Unsalted/light
Nuts/seeds
5 days/week
Exercise 25 min
Start day w/ 8ozs
Water
Exercise
25 min
Protein w/ every meal