🚫 sweets 6 day No fast food 6x Beans /legumes 3x/week Protein w/ every meal In bed by midnight 7x Exercise 25 min Exercise 25 min 25 different whole food/ week 1 servings Unsalted/light Nuts/seeds 5 days/week 7+ Hrs sleep 7x 🚫eat after 10pm 7x/week < 3 alcohol drinks 20 grams of fiber A day Start day w/ 8ozs Water Yoga stretches 60 ozs of water Day Exercise 25 min 🚫 Artificial sugar drinks 7x Epsom salt bath 15 min Greens/salad variety every dinner 7x 30 second plank 20 heel touches 3x/week Exercise 25 min Yoga stretches 10K steps 3x week 🚫 sweets 6 day No fast food 6x Beans /legumes 3x/week Protein w/ every meal In bed by midnight 7x Exercise 25 min Exercise 25 min 25 different whole food/ week 1 servings Unsalted/light Nuts/seeds 5 days/week 7+ Hrs sleep 7x 🚫eat after 10pm 7x/week < 3 alcohol drinks 20 grams of fiber A day Start day w/ 8ozs Water Yoga stretches 60 ozs of water Day Exercise 25 min 🚫 Artificial sugar drinks 7x Epsom salt bath 15 min Greens/salad variety every dinner 7x 30 second plank 20 heel touches 3x/week Exercise 25 min Yoga stretches 10K steps 3x week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
🚫
sweets 6 day
No fast food 6x
Beans
/legumes 3x/week
Protein w/ every meal
In bed by midnight 7x
Exercise 25 min
Exercise 25 min
25 different whole
food/ week
1 servings
Unsalted/light
Nuts/seeds
5 days/week
7+ Hrs sleep 7x
🚫eat after 10pm 7x/week
< 3 alcohol drinks
20 grams of fiber
A day
Start day w/ 8ozs
Water
Yoga
stretches
60 ozs of water
Day
Exercise 25 min
🚫
Artificial sugar drinks
7x
Epsom salt bath
15 min
Greens/salad variety
every
dinner 7x
30 second plank
20 heel touches 3x/week
Exercise
25 min
Yoga
stretches
10K steps 3x week