(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 7-9 hours every night
Avoid avoidable suffering
Stay Away from Slippery Places
Be open-minded
Don't use alcohol or other drugs
Show
empathy for others
Misery is Optional
Get a sponsor or other person
who understands recovery
Sing out loud
Accept the things you cannot change
Set good boundaries
Urges are Temporary
Make New Friends
Know that it's okay to cry
Listen to feedback. Listen again.
Have a routine
Use "I Messages"
Use Positive Self-Talk
Be persistent
Do the right thing
Reward yourself
Be honest with yourself and others
Eat a balanced diet
Know that setbacks aren't failures
Notice your mood
Distract and Delay
Leave a bad situation
Spend time outside
Smile at your reflection in the mirror
Play it Forward
Work toward your goals
Notice your patterns
First
Things First
Exercise
Let it go
Write in a Journal
Manage emotional and physical pain
Correct your thinking
Remember the benefits of abstinence and recovery
Create something
It Works if You Work It
Know and use your strengths
Be aware of your thoughts
Call a friend
Be with positive people
Think of the consequences
Seek understanding not blame
Talk yourself through it
Have the courage to change what you can
Read a good book
Easy Does It
Try progressive relaxation
Live and
Let Live
Practice patience
Listen to your needs
No feeling is final
Remember single is
better than a bad relationship
Nothing Changes if Nothing Changes
If Plan A doesn't work, try Plan B
Know that no feeling is final
Pray or Meditate
Laugh
This too shall pass
Practice new things
Spend time with family
Practice Gratitude
Listen to music
Remember you always have a safe mental space
Notice if
you are irritable or argumentative
Use grounding when needed
Take responsibility for your actions
Acknowledge your
thoughts and feelings and choose healthy actions
