(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your talents with others
Listen to music
No feeling is final
Practice Gratitude
Live and
Let Live
Pray or Meditate
Stay Away from Slippery Places
Sleep 7-9 hours every night
Know that it's okay to cry
List your options and choose the best
Work toward your goals
Attend support group meetings
Get a sponsor or other person
who understands recovery
Leave a bad situation
Try progressive relaxation
Be aware of your thoughts
Use "I Messages"
Manage your time with a schedule
Ask for help
Take responsibility for your actions
Be with positive people
Avoid triggers
Nothing Changes if Nothing Changes
Laugh
Remember the benefits of abstinence and recovery
Create something
Remember single is
better than a bad relationship
Don't use alcohol or other drugs
Spend time with family
Have a routine
Notice your patterns
Play it Forward
Use Positive Self-Talk
Easy Does It
Be persistent
Drink Water
Learn something new
Be kind to others
Talk yourself through it
Respect yourself
Call a friend
Write in a Journal
Spend time outside
Set good boundaries
Remember you always have a safe mental space
Practice patience
Let it go
Urges are Temporary
Do the right thing
It Works if You Work It
Exercise
This too shall pass
Think of Favorite Things
Have the courage to change what you can
Be open-minded
Make New Friends
Accept the things you cannot change
Notice if
you are irritable or argumentative
Read a good book
Avoid avoidable suffering
Eat a balanced diet
Correct your thinking
Manage emotional and physical pain
Think of the consequences
If Plan A doesn't work, try Plan B
Know that no feeling is final
Know that setbacks aren't failures
Misery is Optional
Use grounding when needed
Sing out loud
Listen to your needs
First
Things First
Distract and Delay
Show
empathy for others
Notice your mood
Know and use your strengths
Be assertive
Seek understanding not blame
Listen to feedback. Listen again.
Reward yourself
Be honest with yourself and others
Practice new things
Learn from experience
Acknowledge your
thoughts and feelings and choose healthy actions
