(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List your options and choose the best
Smile at your reflection in the mirror
Have the courage to change what you can
Pray or Meditate
Create something
Be aware of your thoughts
Avoid triggers
Correct your thinking
Be persistent
Work toward your goals
Set good boundaries
Be kind to others
Know that setbacks aren't failures
Play it Forward
Do the right thing
If Plan A doesn't work, try Plan B
Use "I Messages"
Eat a balanced diet
Easy Does It
Seek understanding not blame
Think of the consequences
Leave a bad situation
Write in a Journal
Remember single is
better than a bad relationship
Ask for help
Try progressive relaxation
Take responsibility for your actions
Notice your patterns
Know that no feeling is final
Listen to feedback. Listen again.
Be with positive people
Laugh
Urges are Temporary
Be open-minded
Listen to music
Show
empathy for others
Call a friend
Respect yourself
Remember the benefits of abstinence and recovery
Live and
Let Live
Exercise
Learn something new
Learn from experience
Use grounding when needed
Spend time outside
Make New Friends
Sing out loud
Stay Away from Slippery Places
Be assertive
Sleep 7-9 hours every night
Know that it's okay to cry
Know and use your strengths
Listen to your needs
Notice if
you are irritable or argumentative
Accept the things you cannot change
Avoid avoidable suffering
Spend time with family
Acknowledge your
thoughts and feelings and choose healthy actions
Practice patience
Nothing Changes if Nothing Changes
Remember you always have a safe mental space
Think of Favorite Things
Drink Water
Use Positive Self-Talk
First
Things First
Distract and Delay
It Works if You Work It
Share your talents with others
This too shall pass
Talk yourself through it
Reward yourself
Don't use alcohol or other drugs
Notice your mood
Manage emotional and physical pain
Be honest with yourself and others
Get a sponsor or other person
who understands recovery
