(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a Journal
Set good boundaries
Share your talents with others
Take responsibility for your actions
Remember you always have a safe mental space
Exercise
Listen to music
Use "I Messages"
Do the right thing
Be aware of your thoughts
Have the courage to change what you can
Spend time with family
Think of Favorite Things
Acknowledge your
thoughts and feelings and choose healthy actions
Stay Away from Slippery Places
Show
empathy for others
Be persistent
Know that setbacks aren't failures
Be honest with yourself and others
Sleep 7-9 hours every night
Learn something new
Listen to your needs
Pray or Meditate
List your options and choose the best
Create something
Easy Does It
Know and use your strengths
Laugh
Think of the consequences
Listen to feedback. Listen again.
Manage your time with a schedule
Attend support group meetings
Read a good book
Call a friend
Know that it's okay to cry
Nothing Changes if Nothing Changes
Avoid avoidable suffering
Practice Gratitude
Practice new things
Remember single is
better than a bad relationship
Smile at your reflection in the mirror
Live and
Let Live
This too shall pass
Talk yourself through it
No feeling is final
Get a sponsor or other person
who understands recovery
