(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Know that it's okay to cry
Use grounding when needed
Misery is Optional
Eat a balanced diet
Correct your thinking
Be aware of your thoughts
Avoid triggers
Listen to feedback. Listen again.
Drink Water
Leave a bad situation
It Works if You Work It
Use Positive Self-Talk
Attend support group meetings
Notice your mood
Be kind to others
Reward yourself
Have the courage to change what you can
Be with positive people
Remember single is
better than a bad relationship
Spend time with family
Seek understanding not blame
Notice if
you are irritable or argumentative
Manage emotional and physical pain
This too shall pass
Be honest with yourself and others
Know that setbacks aren't failures
Let it go
Work toward your goals
Smile at your reflection in the mirror
Learn something new
Remember you always have a safe mental space
Make New Friends
Write in a Journal
Learn from experience
Read a good book
Spend time outside
Talk yourself through it
Sing out loud
Be assertive
Take responsibility for your actions
Ask for help
Distract and Delay
Respect yourself
Show
empathy for others
Play it Forward
First
Things First
Create something
Urges are Temporary
Manage your time with a schedule
Sleep 7-9 hours every night
Accept the things you cannot change
Notice your patterns
Set good boundaries
Practice patience
Do the right thing
Easy Does It
Know and use your strengths
Call a friend
Be open-minded
Try progressive relaxation
Think of Favorite Things
Remember the benefits of abstinence and recovery
Laugh
No feeling is final
Use "I Messages"
Share your talents with others
Listen to your needs
Think of the consequences
Acknowledge your
thoughts and feelings and choose healthy actions
List your options and choose the best
Listen to music
Nothing Changes if Nothing Changes
Practice Gratitude
Don't use alcohol or other drugs
Live and
Let Live
Avoid avoidable suffering
Stay Away from Slippery Places
Exercise
Be persistent
Practice new things
Know that no feeling is final
Pray or Meditate
Have a routine
If Plan A doesn't work, try Plan B
Get a sponsor or other person
who understands recovery
