(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use "I Messages"
Read a good book
Notice if
you are irritable or argumentative
Reward yourself
Be aware of your thoughts
Practice Gratitude
Avoid triggers
If Plan A doesn't work, try Plan B
Know and use your strengths
Pray or Meditate
Sing out loud
Know that no feeling is final
Share your talents with others
Distract and Delay
Live and
Let Live
Think of Favorite Things
Let it go
This too shall pass
Smile at your reflection in the mirror
Play it Forward
Use grounding when needed
Be honest with yourself and others
Think of the consequences
Be with positive people
Avoid avoidable suffering
Show
empathy for others
Notice your patterns
Listen to music
Practice new things
List your options and choose the best
Be assertive
It Works if You Work It
Misery is Optional
Respect yourself
Attend support group meetings
Acknowledge your
thoughts and feelings and choose healthy actions
Call a friend
Use Positive Self-Talk
Do the right thing
Drink Water
Listen to feedback. Listen again.
Leave a bad situation
Sleep 7-9 hours every night
Eat a balanced diet
Be persistent
Know that it's okay to cry
Accept the things you cannot change
Don't use alcohol or other drugs
Remember the benefits of abstinence and recovery
Manage your time with a schedule
Get a sponsor or other person
who understands recovery
