(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a Journal
This too shall pass
Be persistent
Take responsibility for your actions
Notice your patterns
Practice new things
Be assertive
Set good boundaries
Notice your mood
Talk yourself through it
Reward yourself
Smile at your reflection in the mirror
Listen to your needs
Play it Forward
Use grounding when needed
If Plan A doesn't work, try Plan B
Do the right thing
Be open-minded
Remember you always have a safe mental space
Distract and Delay
Call a friend
Think of the consequences
Avoid triggers
Use Positive Self-Talk
Remember the benefits of abstinence and recovery
It Works if You Work It
Learn something new
Be aware of your thoughts
Sleep 7-9 hours every night
Don't use alcohol or other drugs
Stay Away from Slippery Places
Accept the things you cannot change
Show
empathy for others
Easy Does It
Use "I Messages"
Manage emotional and physical pain
Nothing Changes if Nothing Changes
Listen to music
Get a sponsor or other person
who understands recovery
First
Things First
Know that it's okay to cry
List your options and choose the best
Misery is Optional
Avoid avoidable suffering
Sing out loud
Correct your thinking
Pray or Meditate
Eat a balanced diet
Manage your time with a schedule
Practice Gratitude
Attend support group meetings
Ask for help
Laugh
Remember single is
better than a bad relationship
Read a good book
Know and use your strengths
Share your talents with others
Have the courage to change what you can
Seek understanding not blame
Acknowledge your
thoughts and feelings and choose healthy actions
