(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Manage your time with a schedule
Try progressive relaxation
Laugh
This too shall pass
It Works if You Work It
Attend support group meetings
Notice your mood
Drink Water
Don't use alcohol or other drugs
Respect yourself
Notice your patterns
List your options and choose the best
Be open-minded
Talk yourself through it
Play it Forward
Acknowledge your
thoughts and feelings and choose healthy actions
Practice patience
Remember the benefits of abstinence and recovery
Accept the things you cannot change
Create something
Use grounding when needed
Live and
Let Live
Listen to feedback. Listen again.
Learn something new
Leave a bad situation
Think of Favorite Things
Ask for help
Do the right thing
Easy Does It
Be assertive
Remember single is
better than a bad relationship
Be honest with yourself and others
Practice new things
First
Things First
Write in a Journal
Reward yourself
Correct your thinking
Avoid triggers
Stay Away from Slippery Places
Make New Friends
Nothing Changes if Nothing Changes
Spend time outside
Read a good book
Know that setbacks aren't failures
Learn from experience
Pray or Meditate
Exercise
Get a sponsor or other person
who understands recovery
