(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Notice your mood
If Plan A doesn't work, try Plan B
Eat a balanced diet
Don't use alcohol or other drugs
Exercise
Avoid triggers
Learn from experience
Smile at your reflection in the mirror
Have the courage to change what you can
Practice Gratitude
Stay Away from Slippery Places
Talk yourself through it
Attend support group meetings
This too shall pass
Listen to feedback. Listen again.
Show
empathy for others
Write in a Journal
Accept the things you cannot change
Know that it's okay to cry
Avoid avoidable suffering
Try progressive relaxation
Spend time with family
Seek understanding not blame
Use grounding when needed
Be with positive people
Reward yourself
Create something
Sing out loud
Practice patience
Play it Forward
Be persistent
Respect yourself
Think of Favorite Things
Leave a bad situation
Nothing Changes if Nothing Changes
Spend time outside
Remember single is
better than a bad relationship
Easy Does It
Know that setbacks aren't failures
Know and use your strengths
Pray or Meditate
It Works if You Work It
Let it go
Take responsibility for your actions
Listen to music
Set good boundaries
Laugh
Manage your time with a schedule
Be assertive
First
Things First
Use Positive Self-Talk
Be aware of your thoughts
Be open-minded
Notice your patterns
Get a sponsor or other person
who understands recovery
Urges are Temporary
Know that no feeling is final
Remember the benefits of abstinence and recovery
Drink Water
Notice if
you are irritable or argumentative
Practice new things
Work toward your goals
Be kind to others
Use "I Messages"
Distract and Delay
Have a routine
Do the right thing
Read a good book
Think of the consequences
Manage emotional and physical pain
Learn something new
Share your talents with others
Misery is Optional
No feeling is final
Ask for help
Listen to your needs
Correct your thinking
Call a friend
Live and
Let Live
List your options and choose the best
Remember you always have a safe mental space
Sleep 7-9 hours every night
Be honest with yourself and others
Acknowledge your
thoughts and feelings and choose healthy actions
