(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be kind to others
Manage emotional and physical pain
Learn from experience
Work toward your goals
First
Things First
Be with positive people
Eat a balanced diet
Leave a bad situation
Listen to music
Notice if
you are irritable or argumentative
Let it go
Smile at your reflection in the mirror
Share your talents with others
It Works if You Work It
Think of Favorite Things
Live and
Let Live
Attend support group meetings
Drink Water
Use Positive Self-Talk
Be open-minded
Laugh
Know that it's okay to cry
Make New Friends
Remember single is
better than a bad relationship
Notice your mood
Take responsibility for your actions
Stay Away from Slippery Places
Easy Does It
Sing out loud
Practice patience
Remember you always have a safe mental space
Be assertive
Listen to feedback. Listen again.
Respect yourself
Try progressive relaxation
Acknowledge your
thoughts and feelings and choose healthy actions
Ask for help
Seek understanding not blame
Distract and Delay
No feeling is final
Nothing Changes if Nothing Changes
Use grounding when needed
Read a good book
Write in a Journal
Spend time outside
Create something
Listen to your needs
Spend time with family
Notice your patterns
Avoid triggers
Show
empathy for others
Urges are Temporary
Be aware of your thoughts
This too shall pass
Practice new things
Know that setbacks aren't failures
Pray or Meditate
Have a routine
Do the right thing
Exercise
Set good boundaries
Correct your thinking
Be persistent
Play it Forward
Avoid avoidable suffering
Talk yourself through it
Know that no feeling is final
Have the courage to change what you can
Practice Gratitude
Reward yourself
Be honest with yourself and others
Use "I Messages"
Get a sponsor or other person
who understands recovery
