SingoutloudCreatesomethingUse "IMessages"Talkyourselfthrough itAvoidavoidablesufferingShare yourtalentswith othersManageyour timewith ascheduleUrges areTemporaryAsk forhelpShowempathyfor othersLaughEat abalanceddietPracticepatienceIf Plan Adoesn'twork, tryPlan BDrinkWaterDistractandDelayListentomusicSleep 7-9hourseverynightKnow thatno feelingis finalWorktowardyour goalsKnow anduse yourstrengthsNothingChangesif NothingChangesBe withpositivepeopleSmile at yourreflection inthe mirrorKnow thatsetbacksaren'tfailuresPracticenewthingsRememberthe benefitsofabstinenceand recoveryManageemotionaland physicalpainPlay itForwardRewardyourselfAvoidtriggersKnow thatit's okayto cryRespectyourselfThink ofFavoriteThingsNofeelingis finalSeekunderstandingnot blameMiseryisOptionalRemembersingle isbetter than abadrelationshipLeave abadsituationStay AwayfromSlipperyPlacesDon't usealcohol orotherdrugsMakeNewFriendsAttendsupportgroupmeetingsFirstThingsFirstNoticeyourmoodNoticeyourpatternsRead agoodbookSpendtimeoutsideHave thecourage tochange whatyou canAcknowledgeyourthoughts andfeelings andchoose healthyactionsBe awareof yourthoughtsPracticeGratitudeHave aroutineCall afriendLearn fromexperienceLearnsomethingnewRememberyou alwayshave a safementalspaceBe honestwithyourselfand othersBeopen-mindedBe kindtoothersUsegroundingwhenneededSet goodboundariesCorrectyourthinkingLet itgoTryprogressiverelaxationGet a sponsoror other personwhounderstandsrecoveryAccept thethings youcannotchangeSpendtime withfamilyDo therightthingThink of theconsequencesTakeresponsibilityfor youractionsList youroptions andchoose thebestThis tooshallpassNotice ifyou areirritable orargumentativeListento yourneedsExerciseIt Worksif YouWork ItEasyDoes ItWrite inaJournalListen tofeedback.Listenagain.UsePositiveSelf-TalkBepersistentPray orMeditateBeassertiveLive andLet LiveSingoutloudCreatesomethingUse "IMessages"Talkyourselfthrough itAvoidavoidablesufferingShare yourtalentswith othersManageyour timewith ascheduleUrges areTemporaryAsk forhelpShowempathyfor othersLaughEat abalanceddietPracticepatienceIf Plan Adoesn'twork, tryPlan BDrinkWaterDistractandDelayListentomusicSleep 7-9hourseverynightKnow thatno feelingis finalWorktowardyour goalsKnow anduse yourstrengthsNothingChangesif NothingChangesBe withpositivepeopleSmile at yourreflection inthe mirrorKnow thatsetbacksaren'tfailuresPracticenewthingsRememberthe benefitsofabstinenceand recoveryManageemotionaland physicalpainPlay itForwardRewardyourselfAvoidtriggersKnow thatit's okayto cryRespectyourselfThink ofFavoriteThingsNofeelingis finalSeekunderstandingnot blameMiseryisOptionalRemembersingle isbetter than abadrelationshipLeave abadsituationStay AwayfromSlipperyPlacesDon't usealcohol orotherdrugsMakeNewFriendsAttendsupportgroupmeetingsFirstThingsFirstNoticeyourmoodNoticeyourpatternsRead agoodbookSpendtimeoutsideHave thecourage tochange whatyou canAcknowledgeyourthoughts andfeelings andchoose healthyactionsBe awareof yourthoughtsPracticeGratitudeHave aroutineCall afriendLearn fromexperienceLearnsomethingnewRememberyou alwayshave a safementalspaceBe honestwithyourselfand othersBeopen-mindedBe kindtoothersUsegroundingwhenneededSet goodboundariesCorrectyourthinkingLet itgoTryprogressiverelaxationGet a sponsoror other personwhounderstandsrecoveryAccept thethings youcannotchangeSpendtime withfamilyDo therightthingThink of theconsequencesTakeresponsibilityfor youractionsList youroptions andchoose thebestThis tooshallpassNotice ifyou areirritable orargumentativeListento yourneedsExerciseIt Worksif YouWork ItEasyDoes ItWrite inaJournalListen tofeedback.Listenagain.UsePositiveSelf-TalkBepersistentPray orMeditateBeassertiveLive andLet Live

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing out loud
  2. Create something
  3. Use "I Messages"
  4. Talk yourself through it
  5. Avoid avoidable suffering
  6. Share your talents with others
  7. Manage your time with a schedule
  8. Urges are Temporary
  9. Ask for help
  10. Show empathy for others
  11. Laugh
  12. Eat a balanced diet
  13. Practice patience
  14. If Plan A doesn't work, try Plan B
  15. Drink Water
  16. Distract and Delay
  17. Listen to music
  18. Sleep 7-9 hours every night
  19. Know that no feeling is final
  20. Work toward your goals
  21. Know and use your strengths
  22. Nothing Changes if Nothing Changes
  23. Be with positive people
  24. Smile at your reflection in the mirror
  25. Know that setbacks aren't failures
  26. Practice new things
  27. Remember the benefits of abstinence and recovery
  28. Manage emotional and physical pain
  29. Play it Forward
  30. Reward yourself
  31. Avoid triggers
  32. Know that it's okay to cry
  33. Respect yourself
  34. Think of Favorite Things
  35. No feeling is final
  36. Seek understanding not blame
  37. Misery is Optional
  38. Remember single is better than a bad relationship
  39. Leave a bad situation
  40. Stay Away from Slippery Places
  41. Don't use alcohol or other drugs
  42. Make New Friends
  43. Attend support group meetings
  44. First Things First
  45. Notice your mood
  46. Notice your patterns
  47. Read a good book
  48. Spend time outside
  49. Have the courage to change what you can
  50. Acknowledge your thoughts and feelings and choose healthy actions
  51. Be aware of your thoughts
  52. Practice Gratitude
  53. Have a routine
  54. Call a friend
  55. Learn from experience
  56. Learn something new
  57. Remember you always have a safe mental space
  58. Be honest with yourself and others
  59. Be open-minded
  60. Be kind to others
  61. Use grounding when needed
  62. Set good boundaries
  63. Correct your thinking
  64. Let it go
  65. Try progressive relaxation
  66. Get a sponsor or other person who understands recovery
  67. Accept the things you cannot change
  68. Spend time with family
  69. Do the right thing
  70. Think of the consequences
  71. Take responsibility for your actions
  72. List your options and choose the best
  73. This too shall pass
  74. Notice if you are irritable or argumentative
  75. Listen to your needs
  76. Exercise
  77. It Works if You Work It
  78. Easy Does It
  79. Write in a Journal
  80. Listen to feedback. Listen again.
  81. Use Positive Self-Talk
  82. Be persistent
  83. Pray or Meditate
  84. Be assertive
  85. Live and Let Live