(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of the consequences
Easy Does It
Acknowledge your
thoughts and feelings and choose healthy actions
Call a friend
Use grounding when needed
Eat a balanced diet
Think of Favorite Things
Remember the benefits of abstinence and recovery
Sleep 7-9 hours every night
Pray or Meditate
Read a good book
Distract and Delay
Let it go
Do the right thing
Talk yourself through it
Manage your time with a schedule
Accept the things you cannot change
Exercise
Try progressive relaxation
Manage emotional and physical pain
Write in a Journal
Misery is Optional
Respect yourself
Create something
Ask for help
Notice if
you are irritable or argumentative
Nothing Changes if Nothing Changes
Have the courage to change what you can
Stay Away from Slippery Places
Know that setbacks aren't failures
Seek understanding not blame
Laugh
Spend time with family
Learn something new
Practice patience
Don't use alcohol or other drugs
Have a routine
List your options and choose the best
Learn from experience
This too shall pass
Practice new things
First
Things First
Notice your mood
Remember you always have a safe mental space
Be aware of your thoughts
Leave a bad situation
Urges are Temporary
Be open-minded
Show
empathy for others
Be with positive people
Attend support group meetings
Spend time outside
Be assertive
Live and
Let Live
Be kind to others
Share your talents with others
Remember single is
better than a bad relationship
Avoid avoidable suffering
Correct your thinking
Make New Friends
Work toward your goals
Listen to your needs
Play it Forward
Sing out loud
Be persistent
Be honest with yourself and others
If Plan A doesn't work, try Plan B
Know that it's okay to cry
Smile at your reflection in the mirror
Know and use your strengths
It Works if You Work It
Listen to music
Notice your patterns
Know that no feeling is final
Listen to feedback. Listen again.
Practice Gratitude
Get a sponsor or other person
who understands recovery
