This bingo card has 85 words: Use Positive Self-Talk, Practice new things, Be assertive, Have the courage to change what you can, Let it go, Use "I Messages", Pray or Meditate, Try progressive relaxation, Sleep 7-9 hours every night, Accept the things you cannot change, Be with positive people, Listen to music, Eat a balanced diet, Practice Gratitude, Read a good book, Exercise, Live and Let Live, Correct your thinking, Remember you always have a safe mental space, Ask for help, Use grounding when needed, Call a friend, Manage your time with a schedule, Be kind to others, Laugh, Set good boundaries, Respect yourself, Be honest with yourself and others, Be open-minded, Know and use your strengths, Learn something new, Have a routine, Notice your mood, Be aware of your thoughts, Attend support group meetings, Get a sponsor or other person who understands recovery, Manage emotional and physical pain, Acknowledge your thoughts and feelings and choose healthy actions, Sing out loud, Create something, Share your talents with others, Show empathy for others, Practice patience, First Things First, Don't use alcohol or other drugs, Spend time with family, Know that no feeling is final, Notice if you are irritable or argumentative, Listen to feedback. Listen again., Know that it's okay to cry, List your options and choose the best, Be persistent, Talk yourself through it, Reward yourself, Notice your patterns, Do the right thing, Know that setbacks aren't failures, Take responsibility for your actions, Learn from experience, If Plan A doesn't work, try Plan B, Avoid triggers, Remember single is better than a bad relationship, Listen to your needs, Seek understanding not blame, Remember the benefits of abstinence and recovery, Work toward your goals, Leave a bad situation, Avoid avoidable suffering, Think of the consequences, Smile at your reflection in the mirror, Play it Forward, Drink Water, Think of Favorite Things, Distract and Delay, Make New Friends, Write in a Journal, No feeling is final, Spend time outside, Urges are Temporary, This too shall pass, Easy Does It, Misery is Optional, It Works if You Work It, Stay Away from Slippery Places and Nothing Changes if Nothing Changes.
Recovery Bingo | Excellence Bingo | It's A Wonderful Life | SKILL BUILDING | Keys to Happy Living
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