PLANA TRIPTAKE ATIMEOUT`CLEAN Write in ajournalSINGPracticemusclerelaxationREADDRAWORCOLORCOUNTTO 100ENJOYNATURETAKECARE OFYOURSELFLAUGHImagineyourfavoriteplaceHUGSOMEONEDANCEUSESTRESSBALLEXERCISEGETENOUGHSLEEPSTAYPOSITIVEBAKEGOFOR AWALKGooutsideplant agardenASKFORHELPWATCHAMOVIETalk ina funnyvoiceWatchyourfavorite tvshowWRITE APOEMORSONGEATHEALTHYTake ashoweror bathListentomusicUseyoursensesPlay yourfavoritesportMAKE AGRATITUDELISTPLAY AGAMETAKE 3DEEPBREATHSSAY "ICAN DOTHIS"PAINTPET ANANIMALPLANA TRIPTAKE ATIMEOUT`CLEAN Write in ajournalSINGPracticemusclerelaxationREADDRAWORCOLORCOUNTTO 100ENJOYNATURETAKECARE OFYOURSELFLAUGHImagineyourfavoriteplaceHUGSOMEONEDANCEUSESTRESSBALLEXERCISEGETENOUGHSLEEPSTAYPOSITIVEBAKEGOFOR AWALKGooutsideplant agardenASKFORHELPWATCHAMOVIETalk ina funnyvoiceWatchyourfavorite tvshowWRITE APOEMORSONGEATHEALTHYTake ashoweror bathListentomusicUseyoursensesPlay yourfavoritesportMAKE AGRATITUDELISTPLAY AGAMETAKE 3DEEPBREATHSSAY "ICAN DOTHIS"PAINTPET ANANIMAL

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAN A TRIP
  2. TAKE A TIME OUT`
  3. CLEAN
  4. Write in a journal
  5. SING
  6. Practice muscle relaxation
  7. READ
  8. DRAW OR COLOR
  9. COUNT TO 100
  10. ENJOY NATURE
  11. TAKE CARE OF YOURSELF
  12. LAUGH
  13. Imagine your favorite place
  14. HUG SOMEONE
  15. DANCE
  16. USE STRESS BALL
  17. EXERCISE
  18. GET ENOUGH SLEEP
  19. STAY POSITIVE
  20. BAKE
  21. GO FOR A WALK
  22. Go outside
  23. plant a garden
  24. ASK FOR HELP
  25. WATCH A MOVIE
  26. Talk in a funny voice
  27. Watch your favorite tv show
  28. WRITE A POEM OR SONG
  29. EAT HEALTHY
  30. Take a shower or bath
  31. Listen to music
  32. Use your senses
  33. Play your favorite sport
  34. MAKE A GRATITUDE LIST
  35. PLAY A GAME
  36. TAKE 3 DEEP BREATHS
  37. SAY "I CAN DO THIS"
  38. PAINT
  39. PET AN ANIMAL