TAKE ATIMEOUT`USESTRESSBALL Write in ajournalImagineyourfavoriteplaceTalk ina funnyvoicePLAY AGAMEplant agardenWRITE APOEMORSONGListentomusicWATCHAMOVIEPlay yourfavoritesportGOFOR AWALKSINGPAINTASKFORHELPHUGSOMEONELAUGHENJOYNATUREGETENOUGHSLEEPEXERCISEMAKE AGRATITUDELISTWatchyourfavorite tvshowSTAYPOSITIVEPracticemusclerelaxationUseyoursensesDANCEBAKEPET ANANIMALGooutsideTake ashoweror bathREADSAY "ICAN DOTHIS"PLANA TRIPDRAWORCOLORCOUNTTO 100TAKE 3DEEPBREATHSCLEANEATHEALTHYTAKECARE OFYOURSELFTAKE ATIMEOUT`USESTRESSBALL Write in ajournalImagineyourfavoriteplaceTalk ina funnyvoicePLAY AGAMEplant agardenWRITE APOEMORSONGListentomusicWATCHAMOVIEPlay yourfavoritesportGOFOR AWALKSINGPAINTASKFORHELPHUGSOMEONELAUGHENJOYNATUREGETENOUGHSLEEPEXERCISEMAKE AGRATITUDELISTWatchyourfavorite tvshowSTAYPOSITIVEPracticemusclerelaxationUseyoursensesDANCEBAKEPET ANANIMALGooutsideTake ashoweror bathREADSAY "ICAN DOTHIS"PLANA TRIPDRAWORCOLORCOUNTTO 100TAKE 3DEEPBREATHSCLEANEATHEALTHYTAKECARE OFYOURSELF

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A TIME OUT`
  2. USE STRESS BALL
  3. Write in a journal
  4. Imagine your favorite place
  5. Talk in a funny voice
  6. PLAY A GAME
  7. plant a garden
  8. WRITE A POEM OR SONG
  9. Listen to music
  10. WATCH A MOVIE
  11. Play your favorite sport
  12. GO FOR A WALK
  13. SING
  14. PAINT
  15. ASK FOR HELP
  16. HUG SOMEONE
  17. LAUGH
  18. ENJOY NATURE
  19. GET ENOUGH SLEEP
  20. EXERCISE
  21. MAKE A GRATITUDE LIST
  22. Watch your favorite tv show
  23. STAY POSITIVE
  24. Practice muscle relaxation
  25. Use your senses
  26. DANCE
  27. BAKE
  28. PET AN ANIMAL
  29. Go outside
  30. Take a shower or bath
  31. READ
  32. SAY "I CAN DO THIS"
  33. PLAN A TRIP
  34. DRAW OR COLOR
  35. COUNT TO 100
  36. TAKE 3 DEEP BREATHS
  37. CLEAN
  38. EAT HEALTHY
  39. TAKE CARE OF YOURSELF