USESTRESSBALLTAKE ATIMEOUT`MAKE AGRATITUDELISTDRAWORCOLORWRITE APOEMORSONGBAKETAKE 3DEEPBREATHSImagineyourfavoriteplaceGETENOUGHSLEEPENJOYNATURESAY "ICAN DOTHIS"plant agardenPlay yourfavoritesportLAUGHCLEANHUGSOMEONETAKECARE OFYOURSELFTalk ina funnyvoiceWatchyourfavorite tvshowListentomusicUseyoursensesPAINTGOFOR AWALKSINGEXERCISEPET ANANIMALWATCHAMOVIETake ashoweror bathREADDANCEPLANA TRIPSTAYPOSITIVECOUNTTO 100GooutsideASKFORHELPEATHEALTHYPLAY AGAMEPracticemusclerelaxation Write in ajournalUSESTRESSBALLTAKE ATIMEOUT`MAKE AGRATITUDELISTDRAWORCOLORWRITE APOEMORSONGBAKETAKE 3DEEPBREATHSImagineyourfavoriteplaceGETENOUGHSLEEPENJOYNATURESAY "ICAN DOTHIS"plant agardenPlay yourfavoritesportLAUGHCLEANHUGSOMEONETAKECARE OFYOURSELFTalk ina funnyvoiceWatchyourfavorite tvshowListentomusicUseyoursensesPAINTGOFOR AWALKSINGEXERCISEPET ANANIMALWATCHAMOVIETake ashoweror bathREADDANCEPLANA TRIPSTAYPOSITIVECOUNTTO 100GooutsideASKFORHELPEATHEALTHYPLAY AGAMEPracticemusclerelaxation Write in ajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE STRESS BALL
  2. TAKE A TIME OUT`
  3. MAKE A GRATITUDE LIST
  4. DRAW OR COLOR
  5. WRITE A POEM OR SONG
  6. BAKE
  7. TAKE 3 DEEP BREATHS
  8. Imagine your favorite place
  9. GET ENOUGH SLEEP
  10. ENJOY NATURE
  11. SAY "I CAN DO THIS"
  12. plant a garden
  13. Play your favorite sport
  14. LAUGH
  15. CLEAN
  16. HUG SOMEONE
  17. TAKE CARE OF YOURSELF
  18. Talk in a funny voice
  19. Watch your favorite tv show
  20. Listen to music
  21. Use your senses
  22. PAINT
  23. GO FOR A WALK
  24. SING
  25. EXERCISE
  26. PET AN ANIMAL
  27. WATCH A MOVIE
  28. Take a shower or bath
  29. READ
  30. DANCE
  31. PLAN A TRIP
  32. STAY POSITIVE
  33. COUNT TO 100
  34. Go outside
  35. ASK FOR HELP
  36. EAT HEALTHY
  37. PLAY A GAME
  38. Practice muscle relaxation
  39. Write in a journal