GOFOR AWALKTAKE ATIMEOUT`SINGplant agardenPET ANANIMALPracticemusclerelaxationTalk ina funnyvoiceEXERCISEPAINTWatchyourfavorite tvshowGooutsideLAUGHImagineyourfavoriteplacePLANA TRIPListentomusicWATCHAMOVIEUseyoursensesMAKE AGRATITUDELISTCOUNTTO 100ASKFORHELPSAY "ICAN DOTHIS"Play yourfavoritesportDRAWORCOLORENJOYNATURECLEANUSESTRESSBALLGETENOUGHSLEEPDANCEHUGSOMEONETAKECARE OFYOURSELFPLAY AGAMESTAYPOSITIVE Write in ajournalBAKEEATHEALTHYREADTAKE 3DEEPBREATHSWRITE APOEMORSONGTake ashoweror bathGOFOR AWALKTAKE ATIMEOUT`SINGplant agardenPET ANANIMALPracticemusclerelaxationTalk ina funnyvoiceEXERCISEPAINTWatchyourfavorite tvshowGooutsideLAUGHImagineyourfavoriteplacePLANA TRIPListentomusicWATCHAMOVIEUseyoursensesMAKE AGRATITUDELISTCOUNTTO 100ASKFORHELPSAY "ICAN DOTHIS"Play yourfavoritesportDRAWORCOLORENJOYNATURECLEANUSESTRESSBALLGETENOUGHSLEEPDANCEHUGSOMEONETAKECARE OFYOURSELFPLAY AGAMESTAYPOSITIVE Write in ajournalBAKEEATHEALTHYREADTAKE 3DEEPBREATHSWRITE APOEMORSONGTake ashoweror bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. TAKE A TIME OUT`
  3. SING
  4. plant a garden
  5. PET AN ANIMAL
  6. Practice muscle relaxation
  7. Talk in a funny voice
  8. EXERCISE
  9. PAINT
  10. Watch your favorite tv show
  11. Go outside
  12. LAUGH
  13. Imagine your favorite place
  14. PLAN A TRIP
  15. Listen to music
  16. WATCH A MOVIE
  17. Use your senses
  18. MAKE A GRATITUDE LIST
  19. COUNT TO 100
  20. ASK FOR HELP
  21. SAY "I CAN DO THIS"
  22. Play your favorite sport
  23. DRAW OR COLOR
  24. ENJOY NATURE
  25. CLEAN
  26. USE STRESS BALL
  27. GET ENOUGH SLEEP
  28. DANCE
  29. HUG SOMEONE
  30. TAKE CARE OF YOURSELF
  31. PLAY A GAME
  32. STAY POSITIVE
  33. Write in a journal
  34. BAKE
  35. EAT HEALTHY
  36. READ
  37. TAKE 3 DEEP BREATHS
  38. WRITE A POEM OR SONG
  39. Take a shower or bath