READGETENOUGHSLEEPMAKE AGRATITUDELISTHUGSOMEONESINGSTAYPOSITIVE Write in ajournalWatchyourfavorite tvshowDRAWORCOLORPET ANANIMALEATHEALTHYSAY "ICAN DOTHIS"PracticemusclerelaxationTalk ina funnyvoicePLAY AGAMEWATCHAMOVIETAKE ATIMEOUT`BAKETake ashoweror bathEXERCISEGooutsidePlay yourfavoritesportCLEANPLANA TRIPListentomusicCOUNTTO 100USESTRESSBALLPAINTImagineyourfavoriteplaceGOFOR AWALKASKFORHELPplant agardenENJOYNATURELAUGHUseyoursensesWRITE APOEMORSONGDANCETAKECARE OFYOURSELFTAKE 3DEEPBREATHSREADGETENOUGHSLEEPMAKE AGRATITUDELISTHUGSOMEONESINGSTAYPOSITIVE Write in ajournalWatchyourfavorite tvshowDRAWORCOLORPET ANANIMALEATHEALTHYSAY "ICAN DOTHIS"PracticemusclerelaxationTalk ina funnyvoicePLAY AGAMEWATCHAMOVIETAKE ATIMEOUT`BAKETake ashoweror bathEXERCISEGooutsidePlay yourfavoritesportCLEANPLANA TRIPListentomusicCOUNTTO 100USESTRESSBALLPAINTImagineyourfavoriteplaceGOFOR AWALKASKFORHELPplant agardenENJOYNATURELAUGHUseyoursensesWRITE APOEMORSONGDANCETAKECARE OFYOURSELFTAKE 3DEEPBREATHS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. GET ENOUGH SLEEP
  3. MAKE A GRATITUDE LIST
  4. HUG SOMEONE
  5. SING
  6. STAY POSITIVE
  7. Write in a journal
  8. Watch your favorite tv show
  9. DRAW OR COLOR
  10. PET AN ANIMAL
  11. EAT HEALTHY
  12. SAY "I CAN DO THIS"
  13. Practice muscle relaxation
  14. Talk in a funny voice
  15. PLAY A GAME
  16. WATCH A MOVIE
  17. TAKE A TIME OUT`
  18. BAKE
  19. Take a shower or bath
  20. EXERCISE
  21. Go outside
  22. Play your favorite sport
  23. CLEAN
  24. PLAN A TRIP
  25. Listen to music
  26. COUNT TO 100
  27. USE STRESS BALL
  28. PAINT
  29. Imagine your favorite place
  30. GO FOR A WALK
  31. ASK FOR HELP
  32. plant a garden
  33. ENJOY NATURE
  34. LAUGH
  35. Use your senses
  36. WRITE A POEM OR SONG
  37. DANCE
  38. TAKE CARE OF YOURSELF
  39. TAKE 3 DEEP BREATHS