PET ANANIMALListentomusicTalk ina funnyvoiceSAY "ICAN DOTHIS"ASKFORHELPGETENOUGHSLEEPGooutsideTAKE ATIMEOUT`LAUGHUseyoursensesWRITE APOEMORSONGTAKECARE OFYOURSELFCOUNTTO 100BAKEDANCEREADTake ashoweror bathEATHEALTHYImagineyourfavoriteplaceCLEANWATCHAMOVIEMAKE AGRATITUDELISTSINGHUGSOMEONEEXERCISEPracticemusclerelaxationTAKE 3DEEPBREATHSplant agardenPLAY AGAMEDRAWORCOLORSTAYPOSITIVEPlay yourfavoritesportENJOYNATUREPAINTUSESTRESSBALLGOFOR AWALKPLANA TRIPWatchyourfavorite tvshow Write in ajournalPET ANANIMALListentomusicTalk ina funnyvoiceSAY "ICAN DOTHIS"ASKFORHELPGETENOUGHSLEEPGooutsideTAKE ATIMEOUT`LAUGHUseyoursensesWRITE APOEMORSONGTAKECARE OFYOURSELFCOUNTTO 100BAKEDANCEREADTake ashoweror bathEATHEALTHYImagineyourfavoriteplaceCLEANWATCHAMOVIEMAKE AGRATITUDELISTSINGHUGSOMEONEEXERCISEPracticemusclerelaxationTAKE 3DEEPBREATHSplant agardenPLAY AGAMEDRAWORCOLORSTAYPOSITIVEPlay yourfavoritesportENJOYNATUREPAINTUSESTRESSBALLGOFOR AWALKPLANA TRIPWatchyourfavorite tvshow Write in ajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PET AN ANIMAL
  2. Listen to music
  3. Talk in a funny voice
  4. SAY "I CAN DO THIS"
  5. ASK FOR HELP
  6. GET ENOUGH SLEEP
  7. Go outside
  8. TAKE A TIME OUT`
  9. LAUGH
  10. Use your senses
  11. WRITE A POEM OR SONG
  12. TAKE CARE OF YOURSELF
  13. COUNT TO 100
  14. BAKE
  15. DANCE
  16. READ
  17. Take a shower or bath
  18. EAT HEALTHY
  19. Imagine your favorite place
  20. CLEAN
  21. WATCH A MOVIE
  22. MAKE A GRATITUDE LIST
  23. SING
  24. HUG SOMEONE
  25. EXERCISE
  26. Practice muscle relaxation
  27. TAKE 3 DEEP BREATHS
  28. plant a garden
  29. PLAY A GAME
  30. DRAW OR COLOR
  31. STAY POSITIVE
  32. Play your favorite sport
  33. ENJOY NATURE
  34. PAINT
  35. USE STRESS BALL
  36. GO FOR A WALK
  37. PLAN A TRIP
  38. Watch your favorite tv show
  39. Write in a journal