ENJOYNATUREGOFOR AWALKTAKE ATIMEOUT`TAKECARE OFYOURSELFLAUGHCLEANTalk ina funnyvoiceASKFORHELPREADMAKE AGRATITUDELISTBAKEHUGSOMEONEPLAY AGAMEUSESTRESSBALLTAKE 3DEEPBREATHSSTAYPOSITIVEPAINTImagineyourfavoriteplaceWATCHAMOVIETake ashoweror bathDANCEUseyoursensesCOUNTTO 100EXERCISESAY "ICAN DOTHIS"PLANA TRIPPlay yourfavoritesportSINGPracticemusclerelaxationDRAWORCOLORWRITE APOEMORSONGWatchyourfavorite tvshowGooutsideEATHEALTHYListentomusicPET ANANIMALplant agarden Write in ajournalGETENOUGHSLEEPENJOYNATUREGOFOR AWALKTAKE ATIMEOUT`TAKECARE OFYOURSELFLAUGHCLEANTalk ina funnyvoiceASKFORHELPREADMAKE AGRATITUDELISTBAKEHUGSOMEONEPLAY AGAMEUSESTRESSBALLTAKE 3DEEPBREATHSSTAYPOSITIVEPAINTImagineyourfavoriteplaceWATCHAMOVIETake ashoweror bathDANCEUseyoursensesCOUNTTO 100EXERCISESAY "ICAN DOTHIS"PLANA TRIPPlay yourfavoritesportSINGPracticemusclerelaxationDRAWORCOLORWRITE APOEMORSONGWatchyourfavorite tvshowGooutsideEATHEALTHYListentomusicPET ANANIMALplant agarden Write in ajournalGETENOUGHSLEEP

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENJOY NATURE
  2. GO FOR A WALK
  3. TAKE A TIME OUT`
  4. TAKE CARE OF YOURSELF
  5. LAUGH
  6. CLEAN
  7. Talk in a funny voice
  8. ASK FOR HELP
  9. READ
  10. MAKE A GRATITUDE LIST
  11. BAKE
  12. HUG SOMEONE
  13. PLAY A GAME
  14. USE STRESS BALL
  15. TAKE 3 DEEP BREATHS
  16. STAY POSITIVE
  17. PAINT
  18. Imagine your favorite place
  19. WATCH A MOVIE
  20. Take a shower or bath
  21. DANCE
  22. Use your senses
  23. COUNT TO 100
  24. EXERCISE
  25. SAY "I CAN DO THIS"
  26. PLAN A TRIP
  27. Play your favorite sport
  28. SING
  29. Practice muscle relaxation
  30. DRAW OR COLOR
  31. WRITE A POEM OR SONG
  32. Watch your favorite tv show
  33. Go outside
  34. EAT HEALTHY
  35. Listen to music
  36. PET AN ANIMAL
  37. plant a garden
  38. Write in a journal
  39. GET ENOUGH SLEEP