STAYPOSITIVEPLANA TRIPDANCEGooutsideWatchyourfavorite tvshowASKFORHELPEXERCISETAKECARE OFYOURSELFUSESTRESSBALLTAKE ATIMEOUT`WATCHAMOVIEplant agardenCLEANBAKEPracticemusclerelaxationREADLAUGHPET ANANIMALPLAY AGAMEPAINTListentomusicCOUNTTO 100GETENOUGHSLEEPTake ashoweror bathSAY "ICAN DOTHIS"GOFOR AWALKTAKE 3DEEPBREATHSSINGWRITE APOEMORSONGEATHEALTHYENJOYNATUREDRAWORCOLORPlay yourfavoritesportTalk ina funnyvoiceMAKE AGRATITUDELISTImagineyourfavoriteplace Write in ajournalUseyoursensesHUGSOMEONESTAYPOSITIVEPLANA TRIPDANCEGooutsideWatchyourfavorite tvshowASKFORHELPEXERCISETAKECARE OFYOURSELFUSESTRESSBALLTAKE ATIMEOUT`WATCHAMOVIEplant agardenCLEANBAKEPracticemusclerelaxationREADLAUGHPET ANANIMALPLAY AGAMEPAINTListentomusicCOUNTTO 100GETENOUGHSLEEPTake ashoweror bathSAY "ICAN DOTHIS"GOFOR AWALKTAKE 3DEEPBREATHSSINGWRITE APOEMORSONGEATHEALTHYENJOYNATUREDRAWORCOLORPlay yourfavoritesportTalk ina funnyvoiceMAKE AGRATITUDELISTImagineyourfavoriteplace Write in ajournalUseyoursensesHUGSOMEONE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAY POSITIVE
  2. PLAN A TRIP
  3. DANCE
  4. Go outside
  5. Watch your favorite tv show
  6. ASK FOR HELP
  7. EXERCISE
  8. TAKE CARE OF YOURSELF
  9. USE STRESS BALL
  10. TAKE A TIME OUT`
  11. WATCH A MOVIE
  12. plant a garden
  13. CLEAN
  14. BAKE
  15. Practice muscle relaxation
  16. READ
  17. LAUGH
  18. PET AN ANIMAL
  19. PLAY A GAME
  20. PAINT
  21. Listen to music
  22. COUNT TO 100
  23. GET ENOUGH SLEEP
  24. Take a shower or bath
  25. SAY "I CAN DO THIS"
  26. GO FOR A WALK
  27. TAKE 3 DEEP BREATHS
  28. SING
  29. WRITE A POEM OR SONG
  30. EAT HEALTHY
  31. ENJOY NATURE
  32. DRAW OR COLOR
  33. Play your favorite sport
  34. Talk in a funny voice
  35. MAKE A GRATITUDE LIST
  36. Imagine your favorite place
  37. Write in a journal
  38. Use your senses
  39. HUG SOMEONE