GooutsideListentomusicPET ANANIMALWRITE APOEMORSONGWATCHAMOVIETAKE 3DEEPBREATHSMAKE AGRATITUDELISTTake ashoweror bathCLEANPLANA TRIPDANCECOUNTTO 100plant agardenPracticemusclerelaxationSAY "ICAN DOTHIS"READHUGSOMEONEEATHEALTHYPLAY AGAME Write in ajournalPlay yourfavoritesportSTAYPOSITIVEUSESTRESSBALLTalk ina funnyvoicePAINTTAKE ATIMEOUT`ASKFORHELPImagineyourfavoriteplaceSINGUseyoursensesLAUGHTAKECARE OFYOURSELFGETENOUGHSLEEPEXERCISEGOFOR AWALKWatchyourfavorite tvshowDRAWORCOLORBAKEENJOYNATUREGooutsideListentomusicPET ANANIMALWRITE APOEMORSONGWATCHAMOVIETAKE 3DEEPBREATHSMAKE AGRATITUDELISTTake ashoweror bathCLEANPLANA TRIPDANCECOUNTTO 100plant agardenPracticemusclerelaxationSAY "ICAN DOTHIS"READHUGSOMEONEEATHEALTHYPLAY AGAME Write in ajournalPlay yourfavoritesportSTAYPOSITIVEUSESTRESSBALLTalk ina funnyvoicePAINTTAKE ATIMEOUT`ASKFORHELPImagineyourfavoriteplaceSINGUseyoursensesLAUGHTAKECARE OFYOURSELFGETENOUGHSLEEPEXERCISEGOFOR AWALKWatchyourfavorite tvshowDRAWORCOLORBAKEENJOYNATURE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Listen to music
  3. PET AN ANIMAL
  4. WRITE A POEM OR SONG
  5. WATCH A MOVIE
  6. TAKE 3 DEEP BREATHS
  7. MAKE A GRATITUDE LIST
  8. Take a shower or bath
  9. CLEAN
  10. PLAN A TRIP
  11. DANCE
  12. COUNT TO 100
  13. plant a garden
  14. Practice muscle relaxation
  15. SAY "I CAN DO THIS"
  16. READ
  17. HUG SOMEONE
  18. EAT HEALTHY
  19. PLAY A GAME
  20. Write in a journal
  21. Play your favorite sport
  22. STAY POSITIVE
  23. USE STRESS BALL
  24. Talk in a funny voice
  25. PAINT
  26. TAKE A TIME OUT`
  27. ASK FOR HELP
  28. Imagine your favorite place
  29. SING
  30. Use your senses
  31. LAUGH
  32. TAKE CARE OF YOURSELF
  33. GET ENOUGH SLEEP
  34. EXERCISE
  35. GO FOR A WALK
  36. Watch your favorite tv show
  37. DRAW OR COLOR
  38. BAKE
  39. ENJOY NATURE