Coping Skills

Coping Skills Bingo Card
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This bingo card has 39 images, a free space and 39 words: EAT HEALTHY, SING, USE STRESS BALL, PAINT, WRITE A POEM OR SONG, PLAY A GAME, TAKE CARE OF YOURSELF, ASK FOR HELP, TAKE 3 DEEP BREATHS, GO FOR A WALK, EXERCISE, MAKE A GRATITUDE LIST, ENJOY NATURE, STAY POSITIVE, PET AN ANIMAL, LAUGH, WATCH A MOVIE, Go outside, DANCE, SAY "I CAN DO THIS", DRAW OR COLOR, BAKE, COUNT TO 100, READ, PLAN A TRIP, GET ENOUGH SLEEP, HUG SOMEONE, TAKE A TIME OUT`, CLEAN, Talk in a funny voice, Play your favorite sport, Watch your favorite tv show, Take a shower or bath, Listen to music, Write in a journal, Imagine your favorite place, Practice muscle relaxation, Use your senses and plant a garden.

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