Dojumpingjacks for afull minuteDo someart whilelisteningto musicTake 10minutes to sitby yourself andbreathe withyour eyesclosedTell a familymember youlove themGet atleast 8hours ofsleepBeoutsidefor anhourEat a vegetableat every mealfor one day   Make a mealfor someoneelse in yourfamilyWrite for 10minutesabout howyou'refeelingHealthyBreakfastDo 10pushupsTellsomeoneyou arethankful forthemGo for awalk for 30minutes  Do a wallsit for afull minuteGivesomeone an8 secondhugRead abook for30 minutes  Write down10 thingsyou aregrateful forPlay a boardor cardgame withsomeone inyour familyDo 10burpeesTake a 24hour breakfromTV/videogamesSpendsome timetalking toa friendWrite in ajournalevery dayDrink anextra glassof watertodayDosomethingkind forsomeoneelseDojumpingjacks for afull minuteDo someart whilelisteningto musicTake 10minutes to sitby yourself andbreathe withyour eyesclosedTell a familymember youlove themGet atleast 8hours ofsleepBeoutsidefor anhourEat a vegetableat every mealfor one day   Make a mealfor someoneelse in yourfamilyWrite for 10minutesabout howyou'refeelingHealthyBreakfastDo 10pushupsTellsomeoneyou arethankful forthemGo for awalk for 30minutes  Do a wallsit for afull minuteGivesomeone an8 secondhugRead abook for30 minutes  Write down10 thingsyou aregrateful forPlay a boardor cardgame withsomeone inyour familyDo 10burpeesTake a 24hour breakfromTV/videogamesSpendsome timetalking toa friendWrite in ajournalevery dayDrink anextra glassof watertodayDosomethingkind forsomeoneelse

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
O
6
G
7
B
8
B
9
I
10
G
11
B
12
O
13
I
14
G
15
I
16
N
17
O
18
N
19
I
20
O
21
N
22
G
23
B
24
B
  1. N-Do jumping jacks for a full minute
  2. I-Do some art while listening to music
  3. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  4. O-Tell a family member you love them
  5. O-Get at least 8 hours of sleep
  6. G-Be outside for an hour
  7. B-Eat a vegetable at every meal for one day
  8. B-Make a meal for someone else in your family
  9. I-Write for 10 minutes about how you're feeling
  10. G-Healthy Breakfast
  11. B-Do 10 pushups
  12. O-Tell someone you are thankful for them
  13. I-Go for a walk for 30 minutes
  14. G-Do a wall sit for a full minute
  15. I-Give someone an 8 second hug
  16. N-Read a book for 30 minutes
  17. O-Write down 10 things you are grateful for
  18. N-Play a board or card game with someone in your family
  19. I-Do 10 burpees
  20. O-Take a 24 hour break from TV/video games
  21. N-Spend some time talking to a friend
  22. G-Write in a journal every day
  23. B-Drink an extra glass of water today
  24. B-Do something kind for someone else