(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
O-Write down 10 things you are grateful for
N-Spend some time talking to a friend
B-Eat a vegetable at every meal for one day
I-Give someone an
8 second hug
O-Get at least 8 hours of sleep
B-Drink an extra glass of water today
B-Make a meal for someone else in your family
O-Tell a family member you love them
G-Write in a journal every day
I-Go for a walk for 30 minutes
G-Healthy Breakfast
B-Do something kind for someone else
N-Read a book for 30 minutes
G-Be outside for an hour
N-Play a board or card game with someone in your family
N-Do jumping jacks for a full minute
I-Write for 10 minutes about how you're feeling
B-Do 10 pushups
O-Take a 24 hour break from TV/video games
G-Take 10 minutes to sit by yourself and breathe with your eyes closed