Go for awalk for 30minutes  Tellsomeoneyou arethankful forthemRead abook for30 minutes  Take 10minutes to sitby yourself andbreathe withyour eyesclosedDosomethingkind forsomeoneelseTell a familymember youlove themMake a mealfor someoneelse in yourfamilyDojumpingjacks for afull minuteGet atleast 8hours ofsleepDrink anextra glassof watertodayTake a 24hour breakfromTV/videogamesGivesomeone an8 secondhugEat a vegetableat every mealfor one day   Do 10burpeesHealthyBreakfastDo someart whilelisteningto musicWrite down10 thingsyou aregrateful forBeoutsidefor anhourWrite for 10minutesabout howyou'refeelingWrite in ajournalevery daySpendsome timetalking toa friendDo a wallsit for afull minutePlay a boardor cardgame withsomeone inyour familyDo 10pushupsGo for awalk for 30minutes  Tellsomeoneyou arethankful forthemRead abook for30 minutes  Take 10minutes to sitby yourself andbreathe withyour eyesclosedDosomethingkind forsomeoneelseTell a familymember youlove themMake a mealfor someoneelse in yourfamilyDojumpingjacks for afull minuteGet atleast 8hours ofsleepDrink anextra glassof watertodayTake a 24hour breakfromTV/videogamesGivesomeone an8 secondhugEat a vegetableat every mealfor one day   Do 10burpeesHealthyBreakfastDo someart whilelisteningto musicWrite down10 thingsyou aregrateful forBeoutsidefor anhourWrite for 10minutesabout howyou'refeelingWrite in ajournalevery daySpendsome timetalking toa friendDo a wallsit for afull minutePlay a boardor cardgame withsomeone inyour familyDo 10pushups

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
B
6
O
7
B
8
N
9
O
10
B
11
O
12
I
13
B
14
I
15
G
16
I
17
O
18
G
19
I
20
G
21
N
22
G
23
N
24
B
  1. I-Go for a walk for 30 minutes
  2. O-Tell someone you are thankful for them
  3. N-Read a book for 30 minutes
  4. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  5. B-Do something kind for someone else
  6. O-Tell a family member you love them
  7. B-Make a meal for someone else in your family
  8. N-Do jumping jacks for a full minute
  9. O-Get at least 8 hours of sleep
  10. B-Drink an extra glass of water today
  11. O-Take a 24 hour break from TV/video games
  12. I-Give someone an 8 second hug
  13. B-Eat a vegetable at every meal for one day
  14. I-Do 10 burpees
  15. G-Healthy Breakfast
  16. I-Do some art while listening to music
  17. O-Write down 10 things you are grateful for
  18. G-Be outside for an hour
  19. I-Write for 10 minutes about how you're feeling
  20. G-Write in a journal every day
  21. N-Spend some time talking to a friend
  22. G-Do a wall sit for a full minute
  23. N-Play a board or card game with someone in your family
  24. B-Do 10 pushups