Write down10 thingsyou aregrateful forTellsomeoneyou arethankful forthemDojumpingjacks for afull minuteEat a vegetableat every mealfor one day   HealthyBreakfastDo someart whilelisteningto musicGo for awalk for 30minutes  Write in ajournalevery dayDrink anextra glassof watertodayRead abook for30 minutes  Make a mealfor someoneelse in yourfamilyBeoutsidefor anhourDosomethingkind forsomeoneelseDo 10burpeesGivesomeone an8 secondhugTake a 24hour breakfromTV/videogamesTell a familymember youlove themPlay a boardor cardgame withsomeone inyour familyTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo 10pushupsGet atleast 8hours ofsleepWrite for 10minutesabout howyou'refeelingDo a wallsit for afull minuteSpendsome timetalking toa friendWrite down10 thingsyou aregrateful forTellsomeoneyou arethankful forthemDojumpingjacks for afull minuteEat a vegetableat every mealfor one day   HealthyBreakfastDo someart whilelisteningto musicGo for awalk for 30minutes  Write in ajournalevery dayDrink anextra glassof watertodayRead abook for30 minutes  Make a mealfor someoneelse in yourfamilyBeoutsidefor anhourDosomethingkind forsomeoneelseDo 10burpeesGivesomeone an8 secondhugTake a 24hour breakfromTV/videogamesTell a familymember youlove themPlay a boardor cardgame withsomeone inyour familyTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo 10pushupsGet atleast 8hours ofsleepWrite for 10minutesabout howyou'refeelingDo a wallsit for afull minuteSpendsome timetalking toa friend

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
G
6
I
7
I
8
G
9
B
10
N
11
B
12
G
13
B
14
I
15
I
16
O
17
O
18
N
19
G
20
B
21
O
22
I
23
G
24
N
  1. O-Write down 10 things you are grateful for
  2. O-Tell someone you are thankful for them
  3. N-Do jumping jacks for a full minute
  4. B-Eat a vegetable at every meal for one day
  5. G-Healthy Breakfast
  6. I-Do some art while listening to music
  7. I-Go for a walk for 30 minutes
  8. G-Write in a journal every day
  9. B-Drink an extra glass of water today
  10. N-Read a book for 30 minutes
  11. B-Make a meal for someone else in your family
  12. G-Be outside for an hour
  13. B-Do something kind for someone else
  14. I-Do 10 burpees
  15. I-Give someone an 8 second hug
  16. O-Take a 24 hour break from TV/video games
  17. O-Tell a family member you love them
  18. N-Play a board or card game with someone in your family
  19. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  20. B-Do 10 pushups
  21. O-Get at least 8 hours of sleep
  22. I-Write for 10 minutes about how you're feeling
  23. G-Do a wall sit for a full minute
  24. N-Spend some time talking to a friend