HealthyBreakfastGo for awalk for 30minutes  Take 10minutes to sitby yourself andbreathe withyour eyesclosedRead abook for30 minutes  Spendsome timetalking toa friendWrite in ajournalevery dayWrite down10 thingsyou aregrateful forTell a familymember youlove themDo a wallsit for afull minuteDo someart whilelisteningto musicEat a vegetableat every mealfor one day   Make a mealfor someoneelse in yourfamilyGet atleast 8hours ofsleepDosomethingkind forsomeoneelseDrink anextra glassof watertodayDo 10burpeesGivesomeone an8 secondhugTellsomeoneyou arethankful forthemDo 10pushupsWrite for 10minutesabout howyou'refeelingTake a 24hour breakfromTV/videogamesBeoutsidefor anhourPlay a boardor cardgame withsomeone inyour familyDojumpingjacks for afull minuteHealthyBreakfastGo for awalk for 30minutes  Take 10minutes to sitby yourself andbreathe withyour eyesclosedRead abook for30 minutes  Spendsome timetalking toa friendWrite in ajournalevery dayWrite down10 thingsyou aregrateful forTell a familymember youlove themDo a wallsit for afull minuteDo someart whilelisteningto musicEat a vegetableat every mealfor one day   Make a mealfor someoneelse in yourfamilyGet atleast 8hours ofsleepDosomethingkind forsomeoneelseDrink anextra glassof watertodayDo 10burpeesGivesomeone an8 secondhugTellsomeoneyou arethankful forthemDo 10pushupsWrite for 10minutesabout howyou'refeelingTake a 24hour breakfromTV/videogamesBeoutsidefor anhourPlay a boardor cardgame withsomeone inyour familyDojumpingjacks for afull minute

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
N
6
G
7
O
8
O
9
G
10
I
11
B
12
B
13
O
14
B
15
B
16
I
17
I
18
O
19
B
20
I
21
O
22
G
23
N
24
N
  1. G-Healthy Breakfast
  2. I-Go for a walk for 30 minutes
  3. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  4. N-Read a book for 30 minutes
  5. N-Spend some time talking to a friend
  6. G-Write in a journal every day
  7. O-Write down 10 things you are grateful for
  8. O-Tell a family member you love them
  9. G-Do a wall sit for a full minute
  10. I-Do some art while listening to music
  11. B-Eat a vegetable at every meal for one day
  12. B-Make a meal for someone else in your family
  13. O-Get at least 8 hours of sleep
  14. B-Do something kind for someone else
  15. B-Drink an extra glass of water today
  16. I-Do 10 burpees
  17. I-Give someone an 8 second hug
  18. O-Tell someone you are thankful for them
  19. B-Do 10 pushups
  20. I-Write for 10 minutes about how you're feeling
  21. O-Take a 24 hour break from TV/video games
  22. G-Be outside for an hour
  23. N-Play a board or card game with someone in your family
  24. N-Do jumping jacks for a full minute