Read abook for30 minutes  Get atleast 8hours ofsleepDo someart whilelisteningto musicSpendsome timetalking toa friendDrink anextra glassof watertodayEat a vegetableat every mealfor one day   Write for 10minutesabout howyou'refeelingTell a familymember youlove themHealthyBreakfastDo 10burpeesBeoutsidefor anhourGo for awalk for 30minutes  Tellsomeoneyou arethankful forthemMake a mealfor someoneelse in yourfamilyDo 10pushupsTake 10minutes to sitby yourself andbreathe withyour eyesclosedWrite down10 thingsyou aregrateful forTake a 24hour breakfromTV/videogamesWrite in ajournalevery dayDojumpingjacks for afull minuteDosomethingkind forsomeoneelseDo a wallsit for afull minutePlay a boardor cardgame withsomeone inyour familyGivesomeone an8 secondhugRead abook for30 minutes  Get atleast 8hours ofsleepDo someart whilelisteningto musicSpendsome timetalking toa friendDrink anextra glassof watertodayEat a vegetableat every mealfor one day   Write for 10minutesabout howyou'refeelingTell a familymember youlove themHealthyBreakfastDo 10burpeesBeoutsidefor anhourGo for awalk for 30minutes  Tellsomeoneyou arethankful forthemMake a mealfor someoneelse in yourfamilyDo 10pushupsTake 10minutes to sitby yourself andbreathe withyour eyesclosedWrite down10 thingsyou aregrateful forTake a 24hour breakfromTV/videogamesWrite in ajournalevery dayDojumpingjacks for afull minuteDosomethingkind forsomeoneelseDo a wallsit for afull minutePlay a boardor cardgame withsomeone inyour familyGivesomeone an8 secondhug

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
B
6
B
7
I
8
O
9
G
10
I
11
G
12
I
13
O
14
B
15
B
16
G
17
O
18
O
19
G
20
N
21
B
22
G
23
N
24
I
  1. N-Read a book for 30 minutes
  2. O-Get at least 8 hours of sleep
  3. I-Do some art while listening to music
  4. N-Spend some time talking to a friend
  5. B-Drink an extra glass of water today
  6. B-Eat a vegetable at every meal for one day
  7. I-Write for 10 minutes about how you're feeling
  8. O-Tell a family member you love them
  9. G-Healthy Breakfast
  10. I-Do 10 burpees
  11. G-Be outside for an hour
  12. I-Go for a walk for 30 minutes
  13. O-Tell someone you are thankful for them
  14. B-Make a meal for someone else in your family
  15. B-Do 10 pushups
  16. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  17. O-Write down 10 things you are grateful for
  18. O-Take a 24 hour break from TV/video games
  19. G-Write in a journal every day
  20. N-Do jumping jacks for a full minute
  21. B-Do something kind for someone else
  22. G-Do a wall sit for a full minute
  23. N-Play a board or card game with someone in your family
  24. I-Give someone an 8 second hug