Take a 24hour breakfromTV/videogamesDrink anextra glassof watertodayDo a wallsit for afull minuteEat a vegetableat every mealfor one day   Tell a familymember youlove themGo for awalk for 30minutes  Dosomethingkind forsomeoneelseWrite down10 thingsyou aregrateful forSpendsome timetalking toa friendDojumpingjacks for afull minuteGivesomeone an8 secondhugDo 10burpeesGet atleast 8hours ofsleepRead abook for30 minutes  Make a mealfor someoneelse in yourfamilyDo someart whilelisteningto musicPlay a boardor cardgame withsomeone inyour familyWrite in ajournalevery dayBeoutsidefor anhourHealthyBreakfastTake 10minutes to sitby yourself andbreathe withyour eyesclosedWrite for 10minutesabout howyou'refeelingDo 10pushupsTellsomeoneyou arethankful forthemTake a 24hour breakfromTV/videogamesDrink anextra glassof watertodayDo a wallsit for afull minuteEat a vegetableat every mealfor one day   Tell a familymember youlove themGo for awalk for 30minutes  Dosomethingkind forsomeoneelseWrite down10 thingsyou aregrateful forSpendsome timetalking toa friendDojumpingjacks for afull minuteGivesomeone an8 secondhugDo 10burpeesGet atleast 8hours ofsleepRead abook for30 minutes  Make a mealfor someoneelse in yourfamilyDo someart whilelisteningto musicPlay a boardor cardgame withsomeone inyour familyWrite in ajournalevery dayBeoutsidefor anhourHealthyBreakfastTake 10minutes to sitby yourself andbreathe withyour eyesclosedWrite for 10minutesabout howyou'refeelingDo 10pushupsTellsomeoneyou arethankful forthem

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
O
6
I
7
B
8
O
9
N
10
N
11
I
12
I
13
O
14
N
15
B
16
I
17
N
18
G
19
G
20
G
21
G
22
I
23
B
24
O
  1. O-Take a 24 hour break from TV/video games
  2. B-Drink an extra glass of water today
  3. G-Do a wall sit for a full minute
  4. B-Eat a vegetable at every meal for one day
  5. O-Tell a family member you love them
  6. I-Go for a walk for 30 minutes
  7. B-Do something kind for someone else
  8. O-Write down 10 things you are grateful for
  9. N-Spend some time talking to a friend
  10. N-Do jumping jacks for a full minute
  11. I-Give someone an 8 second hug
  12. I-Do 10 burpees
  13. O-Get at least 8 hours of sleep
  14. N-Read a book for 30 minutes
  15. B-Make a meal for someone else in your family
  16. I-Do some art while listening to music
  17. N-Play a board or card game with someone in your family
  18. G-Write in a journal every day
  19. G-Be outside for an hour
  20. G-Healthy Breakfast
  21. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  22. I-Write for 10 minutes about how you're feeling
  23. B-Do 10 pushups
  24. O-Tell someone you are thankful for them