Do someart whilelisteningto musicHealthyBreakfastWrite in ajournalevery dayTake a 24hour breakfromTV/videogamesSpendsome timetalking toa friendEat a vegetableat every mealfor one day   Drink anextra glassof watertodayDo 10burpeesGo for awalk for 30minutes  Do a wallsit for afull minuteDo 10pushupsWrite for 10minutesabout howyou'refeelingTellsomeoneyou arethankful forthemMake a mealfor someoneelse in yourfamilyDosomethingkind forsomeoneelseDojumpingjacks for afull minutePlay a boardor cardgame withsomeone inyour familyTake 10minutes to sitby yourself andbreathe withyour eyesclosedTell a familymember youlove themGivesomeone an8 secondhugRead abook for30 minutes  Write down10 thingsyou aregrateful forBeoutsidefor anhourGet atleast 8hours ofsleepDo someart whilelisteningto musicHealthyBreakfastWrite in ajournalevery dayTake a 24hour breakfromTV/videogamesSpendsome timetalking toa friendEat a vegetableat every mealfor one day   Drink anextra glassof watertodayDo 10burpeesGo for awalk for 30minutes  Do a wallsit for afull minuteDo 10pushupsWrite for 10minutesabout howyou'refeelingTellsomeoneyou arethankful forthemMake a mealfor someoneelse in yourfamilyDosomethingkind forsomeoneelseDojumpingjacks for afull minutePlay a boardor cardgame withsomeone inyour familyTake 10minutes to sitby yourself andbreathe withyour eyesclosedTell a familymember youlove themGivesomeone an8 secondhugRead abook for30 minutes  Write down10 thingsyou aregrateful forBeoutsidefor anhourGet atleast 8hours ofsleep

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
N
6
B
7
B
8
I
9
I
10
G
11
B
12
I
13
O
14
B
15
B
16
N
17
N
18
G
19
O
20
I
21
N
22
O
23
G
24
O
  1. I-Do some art while listening to music
  2. G-Healthy Breakfast
  3. G-Write in a journal every day
  4. O-Take a 24 hour break from TV/video games
  5. N-Spend some time talking to a friend
  6. B-Eat a vegetable at every meal for one day
  7. B-Drink an extra glass of water today
  8. I-Do 10 burpees
  9. I-Go for a walk for 30 minutes
  10. G-Do a wall sit for a full minute
  11. B-Do 10 pushups
  12. I-Write for 10 minutes about how you're feeling
  13. O-Tell someone you are thankful for them
  14. B-Make a meal for someone else in your family
  15. B-Do something kind for someone else
  16. N-Do jumping jacks for a full minute
  17. N-Play a board or card game with someone in your family
  18. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  19. O-Tell a family member you love them
  20. I-Give someone an 8 second hug
  21. N-Read a book for 30 minutes
  22. O-Write down 10 things you are grateful for
  23. G-Be outside for an hour
  24. O-Get at least 8 hours of sleep