Play a boardor cardgame withsomeone inyour familyTake a 24hour breakfromTV/videogamesDosomethingkind forsomeoneelseGivesomeone an8 secondhugBeoutsidefor anhourWrite in ajournalevery dayEat a vegetableat every mealfor one day   HealthyBreakfastTellsomeoneyou arethankful forthemTake 10minutes to sitby yourself andbreathe withyour eyesclosedSpendsome timetalking toa friendDo a wallsit for afull minuteMake a mealfor someoneelse in yourfamilyDojumpingjacks for afull minuteWrite down10 thingsyou aregrateful forGet atleast 8hours ofsleepRead abook for30 minutes  Do 10burpeesWrite for 10minutesabout howyou'refeelingDo 10pushupsGo for awalk for 30minutes  Tell a familymember youlove themDo someart whilelisteningto musicDrink anextra glassof watertodayPlay a boardor cardgame withsomeone inyour familyTake a 24hour breakfromTV/videogamesDosomethingkind forsomeoneelseGivesomeone an8 secondhugBeoutsidefor anhourWrite in ajournalevery dayEat a vegetableat every mealfor one day   HealthyBreakfastTellsomeoneyou arethankful forthemTake 10minutes to sitby yourself andbreathe withyour eyesclosedSpendsome timetalking toa friendDo a wallsit for afull minuteMake a mealfor someoneelse in yourfamilyDojumpingjacks for afull minuteWrite down10 thingsyou aregrateful forGet atleast 8hours ofsleepRead abook for30 minutes  Do 10burpeesWrite for 10minutesabout howyou'refeelingDo 10pushupsGo for awalk for 30minutes  Tell a familymember youlove themDo someart whilelisteningto musicDrink anextra glassof watertoday

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
G
6
G
7
B
8
G
9
O
10
G
11
N
12
G
13
B
14
N
15
O
16
O
17
N
18
I
19
I
20
B
21
I
22
O
23
I
24
B
  1. N-Play a board or card game with someone in your family
  2. O-Take a 24 hour break from TV/video games
  3. B-Do something kind for someone else
  4. I-Give someone an 8 second hug
  5. G-Be outside for an hour
  6. G-Write in a journal every day
  7. B-Eat a vegetable at every meal for one day
  8. G-Healthy Breakfast
  9. O-Tell someone you are thankful for them
  10. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  11. N-Spend some time talking to a friend
  12. G-Do a wall sit for a full minute
  13. B-Make a meal for someone else in your family
  14. N-Do jumping jacks for a full minute
  15. O-Write down 10 things you are grateful for
  16. O-Get at least 8 hours of sleep
  17. N-Read a book for 30 minutes
  18. I-Do 10 burpees
  19. I-Write for 10 minutes about how you're feeling
  20. B-Do 10 pushups
  21. I-Go for a walk for 30 minutes
  22. O-Tell a family member you love them
  23. I-Do some art while listening to music
  24. B-Drink an extra glass of water today