Dojumpingjacks for afull minuteSpendsome timetalking toa friendBeoutsidefor anhourMake a mealfor someoneelse in yourfamilyTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo 10burpeesEat a vegetableat every mealfor one day   Do someart whilelisteningto musicTellsomeoneyou arethankful forthemTell a familymember youlove themDrink anextra glassof watertodayPlay a boardor cardgame withsomeone inyour familyGivesomeone an8 secondhugWrite down10 thingsyou aregrateful forGet atleast 8hours ofsleepWrite for 10minutesabout howyou'refeelingTake a 24hour breakfromTV/videogamesGo for awalk for 30minutes  Read abook for30 minutes  Do a wallsit for afull minuteDosomethingkind forsomeoneelseWrite in ajournalevery dayDo 10pushupsHealthyBreakfastDojumpingjacks for afull minuteSpendsome timetalking toa friendBeoutsidefor anhourMake a mealfor someoneelse in yourfamilyTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo 10burpeesEat a vegetableat every mealfor one day   Do someart whilelisteningto musicTellsomeoneyou arethankful forthemTell a familymember youlove themDrink anextra glassof watertodayPlay a boardor cardgame withsomeone inyour familyGivesomeone an8 secondhugWrite down10 thingsyou aregrateful forGet atleast 8hours ofsleepWrite for 10minutesabout howyou'refeelingTake a 24hour breakfromTV/videogamesGo for awalk for 30minutes  Read abook for30 minutes  Do a wallsit for afull minuteDosomethingkind forsomeoneelseWrite in ajournalevery dayDo 10pushupsHealthyBreakfast

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
G
6
I
7
B
8
I
9
O
10
O
11
B
12
N
13
I
14
O
15
O
16
I
17
O
18
I
19
N
20
G
21
B
22
G
23
B
24
G
  1. N-Do jumping jacks for a full minute
  2. N-Spend some time talking to a friend
  3. G-Be outside for an hour
  4. B-Make a meal for someone else in your family
  5. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  6. I-Do 10 burpees
  7. B-Eat a vegetable at every meal for one day
  8. I-Do some art while listening to music
  9. O-Tell someone you are thankful for them
  10. O-Tell a family member you love them
  11. B-Drink an extra glass of water today
  12. N-Play a board or card game with someone in your family
  13. I-Give someone an 8 second hug
  14. O-Write down 10 things you are grateful for
  15. O-Get at least 8 hours of sleep
  16. I-Write for 10 minutes about how you're feeling
  17. O-Take a 24 hour break from TV/video games
  18. I-Go for a walk for 30 minutes
  19. N-Read a book for 30 minutes
  20. G-Do a wall sit for a full minute
  21. B-Do something kind for someone else
  22. G-Write in a journal every day
  23. B-Do 10 pushups
  24. G-Healthy Breakfast