Givesomeone an8 secondhugEat a vegetableat every mealfor one day   Do 10burpeesHealthyBreakfastPlay a boardor cardgame withsomeone inyour familyWrite for 10minutesabout howyou'refeelingMake a mealfor someoneelse in yourfamilyBeoutsidefor anhourTake a 24hour breakfromTV/videogamesSpendsome timetalking toa friendRead abook for30 minutes  Dojumpingjacks for afull minuteDo 10pushupsDo someart whilelisteningto musicTake 10minutes to sitby yourself andbreathe withyour eyesclosedGo for awalk for 30minutes  Tell a familymember youlove themGet atleast 8hours ofsleepWrite in ajournalevery dayDo a wallsit for afull minuteTellsomeoneyou arethankful forthemWrite down10 thingsyou aregrateful forDrink anextra glassof watertodayDosomethingkind forsomeoneelseGivesomeone an8 secondhugEat a vegetableat every mealfor one day   Do 10burpeesHealthyBreakfastPlay a boardor cardgame withsomeone inyour familyWrite for 10minutesabout howyou'refeelingMake a mealfor someoneelse in yourfamilyBeoutsidefor anhourTake a 24hour breakfromTV/videogamesSpendsome timetalking toa friendRead abook for30 minutes  Dojumpingjacks for afull minuteDo 10pushupsDo someart whilelisteningto musicTake 10minutes to sitby yourself andbreathe withyour eyesclosedGo for awalk for 30minutes  Tell a familymember youlove themGet atleast 8hours ofsleepWrite in ajournalevery dayDo a wallsit for afull minuteTellsomeoneyou arethankful forthemWrite down10 thingsyou aregrateful forDrink anextra glassof watertodayDosomethingkind forsomeoneelse

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
N
6
I
7
B
8
G
9
O
10
N
11
N
12
N
13
B
14
I
15
G
16
I
17
O
18
O
19
G
20
G
21
O
22
O
23
B
24
B
  1. I-Give someone an 8 second hug
  2. B-Eat a vegetable at every meal for one day
  3. I-Do 10 burpees
  4. G-Healthy Breakfast
  5. N-Play a board or card game with someone in your family
  6. I-Write for 10 minutes about how you're feeling
  7. B-Make a meal for someone else in your family
  8. G-Be outside for an hour
  9. O-Take a 24 hour break from TV/video games
  10. N-Spend some time talking to a friend
  11. N-Read a book for 30 minutes
  12. N-Do jumping jacks for a full minute
  13. B-Do 10 pushups
  14. I-Do some art while listening to music
  15. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  16. I-Go for a walk for 30 minutes
  17. O-Tell a family member you love them
  18. O-Get at least 8 hours of sleep
  19. G-Write in a journal every day
  20. G-Do a wall sit for a full minute
  21. O-Tell someone you are thankful for them
  22. O-Write down 10 things you are grateful for
  23. B-Drink an extra glass of water today
  24. B-Do something kind for someone else