Go for awalk for 30minutes  Write in ajournalevery dayTellsomeoneyou arethankful forthemTake a 24hour breakfromTV/videogamesDo a wallsit for afull minuteDojumpingjacks for afull minuteDo 10pushupsDo 10burpeesDosomethingkind forsomeoneelseHealthyBreakfastSpendsome timetalking toa friendDrink anextra glassof watertodayWrite for 10minutesabout howyou'refeelingWrite down10 thingsyou aregrateful forTell a familymember youlove themPlay a boardor cardgame withsomeone inyour familyBeoutsidefor anhourTake 10minutes to sitby yourself andbreathe withyour eyesclosedEat a vegetableat every mealfor one day   Read abook for30 minutes  Get atleast 8hours ofsleepDo someart whilelisteningto musicMake a mealfor someoneelse in yourfamilyGivesomeone an8 secondhugGo for awalk for 30minutes  Write in ajournalevery dayTellsomeoneyou arethankful forthemTake a 24hour breakfromTV/videogamesDo a wallsit for afull minuteDojumpingjacks for afull minuteDo 10pushupsDo 10burpeesDosomethingkind forsomeoneelseHealthyBreakfastSpendsome timetalking toa friendDrink anextra glassof watertodayWrite for 10minutesabout howyou'refeelingWrite down10 thingsyou aregrateful forTell a familymember youlove themPlay a boardor cardgame withsomeone inyour familyBeoutsidefor anhourTake 10minutes to sitby yourself andbreathe withyour eyesclosedEat a vegetableat every mealfor one day   Read abook for30 minutes  Get atleast 8hours ofsleepDo someart whilelisteningto musicMake a mealfor someoneelse in yourfamilyGivesomeone an8 secondhug

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
G
6
N
7
B
8
I
9
B
10
G
11
N
12
B
13
I
14
O
15
O
16
N
17
G
18
G
19
B
20
N
21
O
22
I
23
B
24
I
  1. I-Go for a walk for 30 minutes
  2. G-Write in a journal every day
  3. O-Tell someone you are thankful for them
  4. O-Take a 24 hour break from TV/video games
  5. G-Do a wall sit for a full minute
  6. N-Do jumping jacks for a full minute
  7. B-Do 10 pushups
  8. I-Do 10 burpees
  9. B-Do something kind for someone else
  10. G-Healthy Breakfast
  11. N-Spend some time talking to a friend
  12. B-Drink an extra glass of water today
  13. I-Write for 10 minutes about how you're feeling
  14. O-Write down 10 things you are grateful for
  15. O-Tell a family member you love them
  16. N-Play a board or card game with someone in your family
  17. G-Be outside for an hour
  18. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  19. B-Eat a vegetable at every meal for one day
  20. N-Read a book for 30 minutes
  21. O-Get at least 8 hours of sleep
  22. I-Do some art while listening to music
  23. B-Make a meal for someone else in your family
  24. I-Give someone an 8 second hug