Write down10 thingsyou aregrateful forSpendsome timetalking toa friendEat a vegetableat every mealfor one day   Givesomeone an8 secondhugGet atleast 8hours ofsleepDrink anextra glassof watertodayMake a mealfor someoneelse in yourfamilyTell a familymember youlove themWrite in ajournalevery dayGo for awalk for 30minutes  HealthyBreakfastDosomethingkind forsomeoneelseRead abook for30 minutes  Beoutsidefor anhourPlay a boardor cardgame withsomeone inyour familyDojumpingjacks for afull minuteWrite for 10minutesabout howyou'refeelingDo 10pushupsTake a 24hour breakfromTV/videogamesTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo someart whilelisteningto musicDo a wallsit for afull minuteTellsomeoneyou arethankful forthemDo 10burpeesWrite down10 thingsyou aregrateful forSpendsome timetalking toa friendEat a vegetableat every mealfor one day   Givesomeone an8 secondhugGet atleast 8hours ofsleepDrink anextra glassof watertodayMake a mealfor someoneelse in yourfamilyTell a familymember youlove themWrite in ajournalevery dayGo for awalk for 30minutes  HealthyBreakfastDosomethingkind forsomeoneelseRead abook for30 minutes  Beoutsidefor anhourPlay a boardor cardgame withsomeone inyour familyDojumpingjacks for afull minuteWrite for 10minutesabout howyou'refeelingDo 10pushupsTake a 24hour breakfromTV/videogamesTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo someart whilelisteningto musicDo a wallsit for afull minuteTellsomeoneyou arethankful forthemDo 10burpees

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
B
7
B
8
O
9
G
10
I
11
G
12
B
13
N
14
G
15
N
16
N
17
I
18
B
19
O
20
G
21
I
22
G
23
O
24
I
  1. O-Write down 10 things you are grateful for
  2. N-Spend some time talking to a friend
  3. B-Eat a vegetable at every meal for one day
  4. I-Give someone an 8 second hug
  5. O-Get at least 8 hours of sleep
  6. B-Drink an extra glass of water today
  7. B-Make a meal for someone else in your family
  8. O-Tell a family member you love them
  9. G-Write in a journal every day
  10. I-Go for a walk for 30 minutes
  11. G-Healthy Breakfast
  12. B-Do something kind for someone else
  13. N-Read a book for 30 minutes
  14. G-Be outside for an hour
  15. N-Play a board or card game with someone in your family
  16. N-Do jumping jacks for a full minute
  17. I-Write for 10 minutes about how you're feeling
  18. B-Do 10 pushups
  19. O-Take a 24 hour break from TV/video games
  20. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  21. I-Do some art while listening to music
  22. G-Do a wall sit for a full minute
  23. O-Tell someone you are thankful for them
  24. I-Do 10 burpees