Go for awalk for 30minutes  Take a 24hour breakfromTV/videogamesDosomethingkind forsomeoneelseDo a wallsit for afull minuteWrite down10 thingsyou aregrateful forBeoutsidefor anhourRead abook for30 minutes  Get atleast 8hours ofsleepWrite in ajournalevery dayDo 10burpeesTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo 10pushupsGivesomeone an8 secondhugDo someart whilelisteningto musicEat a vegetableat every mealfor one day   Play a boardor cardgame withsomeone inyour familyTellsomeoneyou arethankful forthemDrink anextra glassof watertodayTell a familymember youlove themDojumpingjacks for afull minuteHealthyBreakfastSpendsome timetalking toa friendWrite for 10minutesabout howyou'refeelingMake a mealfor someoneelse in yourfamilyGo for awalk for 30minutes  Take a 24hour breakfromTV/videogamesDosomethingkind forsomeoneelseDo a wallsit for afull minuteWrite down10 thingsyou aregrateful forBeoutsidefor anhourRead abook for30 minutes  Get atleast 8hours ofsleepWrite in ajournalevery dayDo 10burpeesTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo 10pushupsGivesomeone an8 secondhugDo someart whilelisteningto musicEat a vegetableat every mealfor one day   Play a boardor cardgame withsomeone inyour familyTellsomeoneyou arethankful forthemDrink anextra glassof watertodayTell a familymember youlove themDojumpingjacks for afull minuteHealthyBreakfastSpendsome timetalking toa friendWrite for 10minutesabout howyou'refeelingMake a mealfor someoneelse in yourfamily

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
G
7
N
8
O
9
G
10
I
11
G
12
B
13
I
14
I
15
B
16
N
17
O
18
B
19
O
20
N
21
G
22
N
23
I
24
B
  1. I-Go for a walk for 30 minutes
  2. O-Take a 24 hour break from TV/video games
  3. B-Do something kind for someone else
  4. G-Do a wall sit for a full minute
  5. O-Write down 10 things you are grateful for
  6. G-Be outside for an hour
  7. N-Read a book for 30 minutes
  8. O-Get at least 8 hours of sleep
  9. G-Write in a journal every day
  10. I-Do 10 burpees
  11. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  12. B-Do 10 pushups
  13. I-Give someone an 8 second hug
  14. I-Do some art while listening to music
  15. B-Eat a vegetable at every meal for one day
  16. N-Play a board or card game with someone in your family
  17. O-Tell someone you are thankful for them
  18. B-Drink an extra glass of water today
  19. O-Tell a family member you love them
  20. N-Do jumping jacks for a full minute
  21. G-Healthy Breakfast
  22. N-Spend some time talking to a friend
  23. I-Write for 10 minutes about how you're feeling
  24. B-Make a meal for someone else in your family