Make a mealfor someoneelse in yourfamilyDo 10pushupsPlay a boardor cardgame withsomeone inyour familyWrite down10 thingsyou aregrateful forGet atleast 8hours ofsleepDo someart whilelisteningto musicDo a wallsit for afull minuteTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo 10burpeesSpendsome timetalking toa friendDojumpingjacks for afull minuteBeoutsidefor anhourTake a 24hour breakfromTV/videogamesWrite in ajournalevery dayWrite for 10minutesabout howyou'refeelingDosomethingkind forsomeoneelseGo for awalk for 30minutes  HealthyBreakfastGivesomeone an8 secondhugTell a familymember youlove themEat a vegetableat every mealfor one day   Read abook for30 minutes  Drink anextra glassof watertodayTellsomeoneyou arethankful forthemMake a mealfor someoneelse in yourfamilyDo 10pushupsPlay a boardor cardgame withsomeone inyour familyWrite down10 thingsyou aregrateful forGet atleast 8hours ofsleepDo someart whilelisteningto musicDo a wallsit for afull minuteTake 10minutes to sitby yourself andbreathe withyour eyesclosedDo 10burpeesSpendsome timetalking toa friendDojumpingjacks for afull minuteBeoutsidefor anhourTake a 24hour breakfromTV/videogamesWrite in ajournalevery dayWrite for 10minutesabout howyou'refeelingDosomethingkind forsomeoneelseGo for awalk for 30minutes  HealthyBreakfastGivesomeone an8 secondhugTell a familymember youlove themEat a vegetableat every mealfor one day   Read abook for30 minutes  Drink anextra glassof watertodayTellsomeoneyou arethankful forthem

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
O
6
I
7
G
8
G
9
I
10
N
11
N
12
G
13
O
14
G
15
I
16
B
17
I
18
G
19
I
20
O
21
B
22
N
23
B
24
O
  1. B-Make a meal for someone else in your family
  2. B-Do 10 pushups
  3. N-Play a board or card game with someone in your family
  4. O-Write down 10 things you are grateful for
  5. O-Get at least 8 hours of sleep
  6. I-Do some art while listening to music
  7. G-Do a wall sit for a full minute
  8. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  9. I-Do 10 burpees
  10. N-Spend some time talking to a friend
  11. N-Do jumping jacks for a full minute
  12. G-Be outside for an hour
  13. O-Take a 24 hour break from TV/video games
  14. G-Write in a journal every day
  15. I-Write for 10 minutes about how you're feeling
  16. B-Do something kind for someone else
  17. I-Go for a walk for 30 minutes
  18. G-Healthy Breakfast
  19. I-Give someone an 8 second hug
  20. O-Tell a family member you love them
  21. B-Eat a vegetable at every meal for one day
  22. N-Read a book for 30 minutes
  23. B-Drink an extra glass of water today
  24. O-Tell someone you are thankful for them