Read abook for30 minutes  Get atleast 8hours ofsleepDrink anextra glassof watertodayTake a 24hour breakfromTV/videogamesHealthyBreakfastWrite in ajournalevery dayDojumpingjacks for afull minuteWrite for 10minutesabout howyou'refeelingTake 10minutes to sitby yourself andbreathe withyour eyesclosedDosomethingkind forsomeoneelseMake a mealfor someoneelse in yourfamilyEat a vegetableat every mealfor one day   Do 10pushupsTell a familymember youlove themBeoutsidefor anhourDo a wallsit for afull minuteDo someart whilelisteningto musicWrite down10 thingsyou aregrateful forPlay a boardor cardgame withsomeone inyour familyTellsomeoneyou arethankful forthemGo for awalk for 30minutes  Do 10burpeesGivesomeone an8 secondhugSpendsome timetalking toa friendRead abook for30 minutes  Get atleast 8hours ofsleepDrink anextra glassof watertodayTake a 24hour breakfromTV/videogamesHealthyBreakfastWrite in ajournalevery dayDojumpingjacks for afull minuteWrite for 10minutesabout howyou'refeelingTake 10minutes to sitby yourself andbreathe withyour eyesclosedDosomethingkind forsomeoneelseMake a mealfor someoneelse in yourfamilyEat a vegetableat every mealfor one day   Do 10pushupsTell a familymember youlove themBeoutsidefor anhourDo a wallsit for afull minuteDo someart whilelisteningto musicWrite down10 thingsyou aregrateful forPlay a boardor cardgame withsomeone inyour familyTellsomeoneyou arethankful forthemGo for awalk for 30minutes  Do 10burpeesGivesomeone an8 secondhugSpendsome timetalking toa friend

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
G
6
G
7
N
8
I
9
G
10
B
11
B
12
B
13
B
14
O
15
G
16
G
17
I
18
O
19
N
20
O
21
I
22
I
23
I
24
N
  1. N-Read a book for 30 minutes
  2. O-Get at least 8 hours of sleep
  3. B-Drink an extra glass of water today
  4. O-Take a 24 hour break from TV/video games
  5. G-Healthy Breakfast
  6. G-Write in a journal every day
  7. N-Do jumping jacks for a full minute
  8. I-Write for 10 minutes about how you're feeling
  9. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  10. B-Do something kind for someone else
  11. B-Make a meal for someone else in your family
  12. B-Eat a vegetable at every meal for one day
  13. B-Do 10 pushups
  14. O-Tell a family member you love them
  15. G-Be outside for an hour
  16. G-Do a wall sit for a full minute
  17. I-Do some art while listening to music
  18. O-Write down 10 things you are grateful for
  19. N-Play a board or card game with someone in your family
  20. O-Tell someone you are thankful for them
  21. I-Go for a walk for 30 minutes
  22. I-Do 10 burpees
  23. I-Give someone an 8 second hug
  24. N-Spend some time talking to a friend