Do someart whilelisteningto musicDo 10pushupsWrite down10 thingsyou aregrateful forHealthyBreakfastTell a familymember youlove themWrite in ajournalevery dayPlay a boardor cardgame withsomeone inyour familyDojumpingjacks for afull minuteDosomethingkind forsomeoneelseWrite for 10minutesabout howyou'refeelingMake a mealfor someoneelse in yourfamilyTellsomeoneyou arethankful forthemDo 10burpeesRead abook for30 minutes  Take a 24hour breakfromTV/videogamesEat a vegetableat every mealfor one day   Take 10minutes to sitby yourself andbreathe withyour eyesclosedDo a wallsit for afull minuteGet atleast 8hours ofsleepGivesomeone an8 secondhugGo for awalk for 30minutes  Beoutsidefor anhourSpendsome timetalking toa friendDrink anextra glassof watertodayDo someart whilelisteningto musicDo 10pushupsWrite down10 thingsyou aregrateful forHealthyBreakfastTell a familymember youlove themWrite in ajournalevery dayPlay a boardor cardgame withsomeone inyour familyDojumpingjacks for afull minuteDosomethingkind forsomeoneelseWrite for 10minutesabout howyou'refeelingMake a mealfor someoneelse in yourfamilyTellsomeoneyou arethankful forthemDo 10burpeesRead abook for30 minutes  Take a 24hour breakfromTV/videogamesEat a vegetableat every mealfor one day   Take 10minutes to sitby yourself andbreathe withyour eyesclosedDo a wallsit for afull minuteGet atleast 8hours ofsleepGivesomeone an8 secondhugGo for awalk for 30minutes  Beoutsidefor anhourSpendsome timetalking toa friendDrink anextra glassof watertoday

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
O
6
G
7
N
8
N
9
B
10
I
11
B
12
O
13
I
14
N
15
O
16
B
17
G
18
G
19
O
20
I
21
I
22
G
23
N
24
B
  1. I-Do some art while listening to music
  2. B-Do 10 pushups
  3. O-Write down 10 things you are grateful for
  4. G-Healthy Breakfast
  5. O-Tell a family member you love them
  6. G-Write in a journal every day
  7. N-Play a board or card game with someone in your family
  8. N-Do jumping jacks for a full minute
  9. B-Do something kind for someone else
  10. I-Write for 10 minutes about how you're feeling
  11. B-Make a meal for someone else in your family
  12. O-Tell someone you are thankful for them
  13. I-Do 10 burpees
  14. N-Read a book for 30 minutes
  15. O-Take a 24 hour break from TV/video games
  16. B-Eat a vegetable at every meal for one day
  17. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  18. G-Do a wall sit for a full minute
  19. O-Get at least 8 hours of sleep
  20. I-Give someone an 8 second hug
  21. I-Go for a walk for 30 minutes
  22. G-Be outside for an hour
  23. N-Spend some time talking to a friend
  24. B-Drink an extra glass of water today