Write down10 thingsyou aregrateful forDo 10pushupsTell a familymember youlove themDo someart whilelisteningto musicEat a vegetableat every mealfor one day   Take 10minutes to sitby yourself andbreathe withyour eyesclosedMake a mealfor someoneelse in yourfamilyWrite for 10minutesabout howyou'refeelingTellsomeoneyou arethankful forthemGivesomeone an8 secondhugPlay a boardor cardgame withsomeone inyour familyHealthyBreakfastBeoutsidefor anhourGet atleast 8hours ofsleepDo 10burpeesDrink anextra glassof watertodayTake a 24hour breakfromTV/videogamesGo for awalk for 30minutes  Do a wallsit for afull minuteDosomethingkind forsomeoneelseWrite in ajournalevery daySpendsome timetalking toa friendDojumpingjacks for afull minuteRead abook for30 minutes  Write down10 thingsyou aregrateful forDo 10pushupsTell a familymember youlove themDo someart whilelisteningto musicEat a vegetableat every mealfor one day   Take 10minutes to sitby yourself andbreathe withyour eyesclosedMake a mealfor someoneelse in yourfamilyWrite for 10minutesabout howyou'refeelingTellsomeoneyou arethankful forthemGivesomeone an8 secondhugPlay a boardor cardgame withsomeone inyour familyHealthyBreakfastBeoutsidefor anhourGet atleast 8hours ofsleepDo 10burpeesDrink anextra glassof watertodayTake a 24hour breakfromTV/videogamesGo for awalk for 30minutes  Do a wallsit for afull minuteDosomethingkind forsomeoneelseWrite in ajournalevery daySpendsome timetalking toa friendDojumpingjacks for afull minuteRead abook for30 minutes  

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
B
6
G
7
B
8
I
9
O
10
I
11
N
12
G
13
G
14
O
15
I
16
B
17
O
18
I
19
G
20
B
21
G
22
N
23
N
24
N
  1. O-Write down 10 things you are grateful for
  2. B-Do 10 pushups
  3. O-Tell a family member you love them
  4. I-Do some art while listening to music
  5. B-Eat a vegetable at every meal for one day
  6. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  7. B-Make a meal for someone else in your family
  8. I-Write for 10 minutes about how you're feeling
  9. O-Tell someone you are thankful for them
  10. I-Give someone an 8 second hug
  11. N-Play a board or card game with someone in your family
  12. G-Healthy Breakfast
  13. G-Be outside for an hour
  14. O-Get at least 8 hours of sleep
  15. I-Do 10 burpees
  16. B-Drink an extra glass of water today
  17. O-Take a 24 hour break from TV/video games
  18. I-Go for a walk for 30 minutes
  19. G-Do a wall sit for a full minute
  20. B-Do something kind for someone else
  21. G-Write in a journal every day
  22. N-Spend some time talking to a friend
  23. N-Do jumping jacks for a full minute
  24. N-Read a book for 30 minutes