Write in ajournalevery dayMake a mealfor someoneelse in yourfamilyWrite for 10minutesabout howyou'refeelingDrink anextra glassof watertodaySpendsome timetalking toa friendHealthyBreakfastWrite down10 thingsyou aregrateful forPlay a boardor cardgame withsomeone inyour familyRead abook for30 minutes  Dojumpingjacks for afull minuteEat a vegetableat every mealfor one day   Givesomeone an8 secondhugGo for awalk for 30minutes  Do 10burpeesTake 10minutes to sitby yourself andbreathe withyour eyesclosedGet atleast 8hours ofsleepBeoutsidefor anhourDosomethingkind forsomeoneelseTell a familymember youlove themDo a wallsit for afull minuteTake a 24hour breakfromTV/videogamesTellsomeoneyou arethankful forthemDo someart whilelisteningto musicDo 10pushupsWrite in ajournalevery dayMake a mealfor someoneelse in yourfamilyWrite for 10minutesabout howyou'refeelingDrink anextra glassof watertodaySpendsome timetalking toa friendHealthyBreakfastWrite down10 thingsyou aregrateful forPlay a boardor cardgame withsomeone inyour familyRead abook for30 minutes  Dojumpingjacks for afull minuteEat a vegetableat every mealfor one day   Givesomeone an8 secondhugGo for awalk for 30minutes  Do 10burpeesTake 10minutes to sitby yourself andbreathe withyour eyesclosedGet atleast 8hours ofsleepBeoutsidefor anhourDosomethingkind forsomeoneelseTell a familymember youlove themDo a wallsit for afull minuteTake a 24hour breakfromTV/videogamesTellsomeoneyou arethankful forthemDo someart whilelisteningto musicDo 10pushups

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
N
6
G
7
O
8
N
9
N
10
N
11
B
12
I
13
I
14
I
15
G
16
O
17
G
18
B
19
O
20
G
21
O
22
O
23
I
24
B
  1. G-Write in a journal every day
  2. B-Make a meal for someone else in your family
  3. I-Write for 10 minutes about how you're feeling
  4. B-Drink an extra glass of water today
  5. N-Spend some time talking to a friend
  6. G-Healthy Breakfast
  7. O-Write down 10 things you are grateful for
  8. N-Play a board or card game with someone in your family
  9. N-Read a book for 30 minutes
  10. N-Do jumping jacks for a full minute
  11. B-Eat a vegetable at every meal for one day
  12. I-Give someone an 8 second hug
  13. I-Go for a walk for 30 minutes
  14. I-Do 10 burpees
  15. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  16. O-Get at least 8 hours of sleep
  17. G-Be outside for an hour
  18. B-Do something kind for someone else
  19. O-Tell a family member you love them
  20. G-Do a wall sit for a full minute
  21. O-Take a 24 hour break from TV/video games
  22. O-Tell someone you are thankful for them
  23. I-Do some art while listening to music
  24. B-Do 10 pushups