Beoutsidefor anhourGo for awalk for 30minutes  Spendsome timetalking toa friendWrite in ajournalevery dayRead abook for30 minutes  Givesomeone an8 secondhugTellsomeoneyou arethankful forthemDrink anextra glassof watertodayTake 10minutes to sitby yourself andbreathe withyour eyesclosedWrite for 10minutesabout howyou'refeelingDosomethingkind forsomeoneelseDo 10burpeesMake a mealfor someoneelse in yourfamilyPlay a boardor cardgame withsomeone inyour familyDo 10pushupsDo a wallsit for afull minuteHealthyBreakfastDo someart whilelisteningto musicEat a vegetableat every mealfor one day   Take a 24hour breakfromTV/videogamesTell a familymember youlove themDojumpingjacks for afull minuteGet atleast 8hours ofsleepWrite down10 thingsyou aregrateful forBeoutsidefor anhourGo for awalk for 30minutes  Spendsome timetalking toa friendWrite in ajournalevery dayRead abook for30 minutes  Givesomeone an8 secondhugTellsomeoneyou arethankful forthemDrink anextra glassof watertodayTake 10minutes to sitby yourself andbreathe withyour eyesclosedWrite for 10minutesabout howyou'refeelingDosomethingkind forsomeoneelseDo 10burpeesMake a mealfor someoneelse in yourfamilyPlay a boardor cardgame withsomeone inyour familyDo 10pushupsDo a wallsit for afull minuteHealthyBreakfastDo someart whilelisteningto musicEat a vegetableat every mealfor one day   Take a 24hour breakfromTV/videogamesTell a familymember youlove themDojumpingjacks for afull minuteGet atleast 8hours ofsleepWrite down10 thingsyou aregrateful for

Wellness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
N
6
I
7
O
8
B
9
G
10
I
11
B
12
I
13
B
14
N
15
B
16
G
17
G
18
I
19
B
20
O
21
O
22
N
23
O
24
O
  1. G-Be outside for an hour
  2. I-Go for a walk for 30 minutes
  3. N-Spend some time talking to a friend
  4. G-Write in a journal every day
  5. N-Read a book for 30 minutes
  6. I-Give someone an 8 second hug
  7. O-Tell someone you are thankful for them
  8. B-Drink an extra glass of water today
  9. G-Take 10 minutes to sit by yourself and breathe with your eyes closed
  10. I-Write for 10 minutes about how you're feeling
  11. B-Do something kind for someone else
  12. I-Do 10 burpees
  13. B-Make a meal for someone else in your family
  14. N-Play a board or card game with someone in your family
  15. B-Do 10 pushups
  16. G-Do a wall sit for a full minute
  17. G-Healthy Breakfast
  18. I-Do some art while listening to music
  19. B-Eat a vegetable at every meal for one day
  20. O-Take a 24 hour break from TV/video games
  21. O-Tell a family member you love them
  22. N-Do jumping jacks for a full minute
  23. O-Get at least 8 hours of sleep
  24. O-Write down 10 things you are grateful for