This bingo card has a free space and 24 words: Eat a vegetable at every meal for one day, Go for a walk for 30 minutes, Read a book for 30 minutes, Take 10 minutes to sit by yourself and breathe with your eyes closed, Tell a family member you love them, Drink an extra glass of water today, Give someone an 8 second hug, Spend some time talking to a friend, Be outside for an hour, Get at least 8 hours of sleep, Make a meal for someone else in your family, Write for 10 minutes about how you're feeling, Write in a journal every day, Write down 10 things you are grateful for, Do 10 pushups, Do 10 burpees, Do jumping jacks for a full minute, Do a wall sit for a full minute, Tell someone you are thankful for them, Do something kind for someone else, Do some art while listening to music, Play a board or card game with someone in your family, Healthy Breakfast and Take a 24 hour break from TV/video games.
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