Drink 32oz. ofwater in adayShare apicture of ahealthy mealyou madeAvoidSoda/Sugarfor 1-3 daysMeditatefor 10minutesDo a 10minutestretchroutineExercisefor 30minutesTake a 15minutewalkSub junkfood for ahealthysnackShare afitness/health/well-being articleMake ahealthysmoothieEat healthyALL DAY forone dayEat ahealthymealEat 2servingsof veggiesWrite outa bucketlistComplete asquare witha teammemberShare threethings youare gratefulfor.Share a goalyou areworkingtowardsBesomeoneswork outbuddyCreate ahealthymenu forthe weekShare aworkoutvideo/routineRecognize ateam mateshealthaccomplishmentTry a newhealthyrecipeSleep7+hoursExerciseat yourworkspaceDrink 32oz. ofwater in adayShare apicture of ahealthy mealyou madeAvoidSoda/Sugarfor 1-3 daysMeditatefor 10minutesDo a 10minutestretchroutineExercisefor 30minutesTake a 15minutewalkSub junkfood for ahealthysnackShare afitness/health/well-being articleMake ahealthysmoothieEat healthyALL DAY forone dayEat ahealthymealEat 2servingsof veggiesWrite outa bucketlistComplete asquare witha teammemberShare threethings youare gratefulfor.Share a goalyou areworkingtowardsBesomeoneswork outbuddyCreate ahealthymenu forthe weekShare aworkoutvideo/routineRecognize ateam mateshealthaccomplishmentTry a newhealthyrecipeSleep7+hoursExerciseat yourworkspace

WCC Fit Together - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 32 oz. of water in a day
  2. Share a picture of a healthy meal you made
  3. Avoid Soda/Sugar for 1-3 days
  4. Meditate for 10 minutes
  5. Do a 10 minute stretch routine
  6. Exercise for 30 minutes
  7. Take a 15 minute walk
  8. Sub junk food for a healthy snack
  9. Share a fitness/health/well-being article
  10. Make a healthy smoothie
  11. Eat healthy ALL DAY for one day
  12. Eat a healthy meal
  13. Eat 2 servings of veggies
  14. Write out a bucket list
  15. Complete a square with a team member
  16. Share three things you are grateful for.
  17. Share a goal you are working towards
  18. Be someones work out buddy
  19. Create a healthy menu for the week
  20. Share a workout video/routine
  21. Recognize a team mates health accomplishment
  22. Try a new healthy recipe
  23. Sleep 7+ hours
  24. Exercise at your workspace