AvoidSoda/Sugarfor 1-3 daysEat 2servingsof veggiesSleep7+hoursMeditatefor 10minutesDrink 32oz. ofwater in adayBesomeoneswork outbuddyTry a newhealthyrecipeShare aworkoutvideo/routineRecognize ateam mateshealthaccomplishmentSub junkfood for ahealthysnackExercisefor 30minutesShare a goalyou areworkingtowardsShare apicture of ahealthy mealyou madeDo a 10minutestretchroutineShare afitness/health/well-being articleShare threethings youare gratefulfor.Exerciseat yourworkspaceEat ahealthymealWrite outa bucketlistTake a 15minutewalkComplete asquare witha teammemberCreate ahealthymenu forthe weekMake ahealthysmoothieEat healthyALL DAY forone dayAvoidSoda/Sugarfor 1-3 daysEat 2servingsof veggiesSleep7+hoursMeditatefor 10minutesDrink 32oz. ofwater in adayBesomeoneswork outbuddyTry a newhealthyrecipeShare aworkoutvideo/routineRecognize ateam mateshealthaccomplishmentSub junkfood for ahealthysnackExercisefor 30minutesShare a goalyou areworkingtowardsShare apicture of ahealthy mealyou madeDo a 10minutestretchroutineShare afitness/health/well-being articleShare threethings youare gratefulfor.Exerciseat yourworkspaceEat ahealthymealWrite outa bucketlistTake a 15minutewalkComplete asquare witha teammemberCreate ahealthymenu forthe weekMake ahealthysmoothieEat healthyALL DAY forone day

WCC Fit Together - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Soda/Sugar for 1-3 days
  2. Eat 2 servings of veggies
  3. Sleep 7+ hours
  4. Meditate for 10 minutes
  5. Drink 32 oz. of water in a day
  6. Be someones work out buddy
  7. Try a new healthy recipe
  8. Share a workout video/routine
  9. Recognize a team mates health accomplishment
  10. Sub junk food for a healthy snack
  11. Exercise for 30 minutes
  12. Share a goal you are working towards
  13. Share a picture of a healthy meal you made
  14. Do a 10 minute stretch routine
  15. Share a fitness/health/well-being article
  16. Share three things you are grateful for.
  17. Exercise at your workspace
  18. Eat a healthy meal
  19. Write out a bucket list
  20. Take a 15 minute walk
  21. Complete a square with a team member
  22. Create a healthy menu for the week
  23. Make a healthy smoothie
  24. Eat healthy ALL DAY for one day