Make ahealthysmoothieDo a 10minutestretchroutineShare apicture of ahealthy mealyou madeTry a newhealthyrecipeExercisefor 30minutesEat healthyALL DAY forone dayShare threethings youare gratefulfor.Recognize ateam mateshealthaccomplishmentShare afitness/health/well-being articleExerciseat yourworkspaceCreate ahealthymenu forthe weekShare a goalyou areworkingtowardsDrink 32oz. ofwater in adayComplete asquare witha teammemberSub junkfood for ahealthysnackEat ahealthymealSleep7+hoursShare aworkoutvideo/routineTake a 15minutewalkWrite outa bucketlistBesomeoneswork outbuddyMeditatefor 10minutesEat 2servingsof veggiesAvoidSoda/Sugarfor 1-3 daysMake ahealthysmoothieDo a 10minutestretchroutineShare apicture of ahealthy mealyou madeTry a newhealthyrecipeExercisefor 30minutesEat healthyALL DAY forone dayShare threethings youare gratefulfor.Recognize ateam mateshealthaccomplishmentShare afitness/health/well-being articleExerciseat yourworkspaceCreate ahealthymenu forthe weekShare a goalyou areworkingtowardsDrink 32oz. ofwater in adayComplete asquare witha teammemberSub junkfood for ahealthysnackEat ahealthymealSleep7+hoursShare aworkoutvideo/routineTake a 15minutewalkWrite outa bucketlistBesomeoneswork outbuddyMeditatefor 10minutesEat 2servingsof veggiesAvoidSoda/Sugarfor 1-3 days

WCC Fit Together - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a healthy smoothie
  2. Do a 10 minute stretch routine
  3. Share a picture of a healthy meal you made
  4. Try a new healthy recipe
  5. Exercise for 30 minutes
  6. Eat healthy ALL DAY for one day
  7. Share three things you are grateful for.
  8. Recognize a team mates health accomplishment
  9. Share a fitness/health/well-being article
  10. Exercise at your workspace
  11. Create a healthy menu for the week
  12. Share a goal you are working towards
  13. Drink 32 oz. of water in a day
  14. Complete a square with a team member
  15. Sub junk food for a healthy snack
  16. Eat a healthy meal
  17. Sleep 7+ hours
  18. Share a workout video/routine
  19. Take a 15 minute walk
  20. Write out a bucket list
  21. Be someones work out buddy
  22. Meditate for 10 minutes
  23. Eat 2 servings of veggies
  24. Avoid Soda/Sugar for 1-3 days