AvoidSoda/Sugarfor 1-3 daysCreate ahealthymenu forthe weekRecognize ateam mateshealthaccomplishmentShare aworkoutvideo/routineTry a newhealthyrecipeExercisefor 30minutesDo a 10minutestretchroutineShare afitness/health/well-being articleDrink 32oz. ofwater in adaySub junkfood for ahealthysnackMeditatefor 10minutesSleep7+hoursExerciseat yourworkspaceShare apicture of ahealthy mealyou madeComplete asquare witha teammemberShare a goalyou areworkingtowardsEat healthyALL DAY forone dayMake ahealthysmoothieEat 2servingsof veggiesTake a 15minutewalkBesomeoneswork outbuddyWrite outa bucketlistEat ahealthymealShare threethings youare gratefulfor.AvoidSoda/Sugarfor 1-3 daysCreate ahealthymenu forthe weekRecognize ateam mateshealthaccomplishmentShare aworkoutvideo/routineTry a newhealthyrecipeExercisefor 30minutesDo a 10minutestretchroutineShare afitness/health/well-being articleDrink 32oz. ofwater in adaySub junkfood for ahealthysnackMeditatefor 10minutesSleep7+hoursExerciseat yourworkspaceShare apicture of ahealthy mealyou madeComplete asquare witha teammemberShare a goalyou areworkingtowardsEat healthyALL DAY forone dayMake ahealthysmoothieEat 2servingsof veggiesTake a 15minutewalkBesomeoneswork outbuddyWrite outa bucketlistEat ahealthymealShare threethings youare gratefulfor.

WCC Fit Together - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Soda/Sugar for 1-3 days
  2. Create a healthy menu for the week
  3. Recognize a team mates health accomplishment
  4. Share a workout video/routine
  5. Try a new healthy recipe
  6. Exercise for 30 minutes
  7. Do a 10 minute stretch routine
  8. Share a fitness/health/well-being article
  9. Drink 32 oz. of water in a day
  10. Sub junk food for a healthy snack
  11. Meditate for 10 minutes
  12. Sleep 7+ hours
  13. Exercise at your workspace
  14. Share a picture of a healthy meal you made
  15. Complete a square with a team member
  16. Share a goal you are working towards
  17. Eat healthy ALL DAY for one day
  18. Make a healthy smoothie
  19. Eat 2 servings of veggies
  20. Take a 15 minute walk
  21. Be someones work out buddy
  22. Write out a bucket list
  23. Eat a healthy meal
  24. Share three things you are grateful for.