Besomeoneswork outbuddyTake a 15minutewalkAvoidSoda/Sugarfor 1-3 daysTry a newhealthyrecipeEat ahealthymealExerciseat yourworkspaceMake ahealthysmoothieShare afitness/health/well-being articleSleep7+hoursWrite outa bucketlistShare threethings youare gratefulfor.Share apicture of ahealthy mealyou madeShare a goalyou areworkingtowardsMeditatefor 10minutesEat 2servingsof veggiesShare aworkoutvideo/routineRecognize ateam mateshealthaccomplishmentSub junkfood for ahealthysnackDrink 32oz. ofwater in adayCreate ahealthymenu forthe weekExercisefor 30minutesEat healthyALL DAY forone dayComplete asquare witha teammemberDo a 10minutestretchroutineBesomeoneswork outbuddyTake a 15minutewalkAvoidSoda/Sugarfor 1-3 daysTry a newhealthyrecipeEat ahealthymealExerciseat yourworkspaceMake ahealthysmoothieShare afitness/health/well-being articleSleep7+hoursWrite outa bucketlistShare threethings youare gratefulfor.Share apicture of ahealthy mealyou madeShare a goalyou areworkingtowardsMeditatefor 10minutesEat 2servingsof veggiesShare aworkoutvideo/routineRecognize ateam mateshealthaccomplishmentSub junkfood for ahealthysnackDrink 32oz. ofwater in adayCreate ahealthymenu forthe weekExercisefor 30minutesEat healthyALL DAY forone dayComplete asquare witha teammemberDo a 10minutestretchroutine

WCC Fit Together - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be someones work out buddy
  2. Take a 15 minute walk
  3. Avoid Soda/Sugar for 1-3 days
  4. Try a new healthy recipe
  5. Eat a healthy meal
  6. Exercise at your workspace
  7. Make a healthy smoothie
  8. Share a fitness/health/well-being article
  9. Sleep 7+ hours
  10. Write out a bucket list
  11. Share three things you are grateful for.
  12. Share a picture of a healthy meal you made
  13. Share a goal you are working towards
  14. Meditate for 10 minutes
  15. Eat 2 servings of veggies
  16. Share a workout video/routine
  17. Recognize a team mates health accomplishment
  18. Sub junk food for a healthy snack
  19. Drink 32 oz. of water in a day
  20. Create a healthy menu for the week
  21. Exercise for 30 minutes
  22. Eat healthy ALL DAY for one day
  23. Complete a square with a team member
  24. Do a 10 minute stretch routine