This bingo card has a free space and 24 words: Eat a healthy meal, Drink 32 oz. of water in a day, Exercise for 30 minutes, Take a 15 minute walk, Sleep 7+ hours, Make a healthy smoothie, Meditate for 10 minutes, Eat 2 servings of veggies, Exercise at your workspace, Do a 10 minute stretch routine, Sub junk food for a healthy snack, Create a healthy menu for the week, Share a fitness/health/well-being article, Complete a square with a team member, Recognize a team mates health accomplishment, Share three things you are grateful for., Avoid Soda/Sugar for 1-3 days, Write out a bucket list, Share a goal you are working towards, Share a workout video/routine, Eat healthy ALL DAY for one day, Share a picture of a healthy meal you made, Be someones work out buddy and Try a new healthy recipe.
Wellness Encouragement Bingo | January Step Challenge Bingo | ATB Wellness BINGO | SolCARE | Winter BINGO
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