Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side bend reaches(both sides
2. 10 laps around campus
3. 10 arm circle's (each arm)
4. 20 minute walk outside
5. 5 toe touches(each foot)
6. 10 seated triceps dips
7. 10 sit ups (your way)
8. 10 minutes meditation (in a quiet place)
9. 20 ankle circles(each foot)
10. 10 mountain climbers
11. 20 minute full body workout in a chair
12. 3 minute run in place
13. 20 leg extensions (each leg)
14. 10 high kicks (each leg)
15. Play a game of PIG (basketball)
16. 30 minute walk outside
17. watch and participate in Chair exercise video
18. 10 minute yoga video
19. 5 minutes punches alternating arms
20. 15 seated back extensions
21. 5 minute walk continuously
22. Complete a line dance(dance the whole song)
23. 5-pushups (your way)
24. 10 windmills
25. Breathing exercise video
26. 3 minute chair bicycle
27. 10- jumping jacks
28. 15 shoulder presses
29. 10 seated knee raises