Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 minute chair bicycle
2. 5-pushups (your way)
3. 20 minute walk outside
4. 10 minutes meditation (in a quiet place)
5. 5 minutes punches alternating arms
6. 10 side bend reaches(both sides
7. 10 seated knee raises
8. 5 minute walk continuously
9. 20 leg extensions (each leg)
10. 3 minute run in place
11. 20 minute full body workout in a chair
12. 15 seated back extensions
13. 10 arm circle's (each arm)
14. 10 high kicks (each leg)
15. 10 mountain climbers
16. 10 sit ups (your way)
17. Play a game of PIG (basketball)
18. 10- jumping jacks
19. 10 minute yoga video
20. 10 windmills
21. 30 minute walk outside
22. 10 laps around campus
23. 15 shoulder presses
24. 5 toe touches(each foot)
25. 20 ankle circles(each foot)
26. watch and participate in Chair exercise video
27. Complete a line dance(dance the whole song)
28. Breathing exercise video
29. 10 seated triceps dips