Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 windmills
2. 10 minute yoga video
3. 20 minute full body workout in a chair
4. 20 leg extensions (each leg)
5. 5 minute walk continuously
6. 10 minutes meditation (in a quiet place)
7. 10 arm circle's (each arm)
8. 15 seated back extensions
9. 20 minute walk outside
10. 5 minutes punches alternating arms
11. 30 minute walk outside
12. 5 toe touches(each foot)
13. 10 mountain climbers
14. 10 sit ups (your way)
15. watch and participate in Chair exercise video
16. 10 seated knee raises
17. Play a game of PIG (basketball)
18. Breathing exercise video
19. 10- jumping jacks
20. 10 seated triceps dips
21. 3 minute run in place
22. 10 side bend reaches(both sides
23. 10 high kicks (each leg)
24. 10 laps around campus
25. 15 shoulder presses
26. 5-pushups (your way)
27. 20 ankle circles(each foot)
28. Complete a line dance(dance the whole song)
29. 3 minute chair bicycle