Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 shoulder presses
2. Complete a line dance(dance the whole song)
3. 10 laps around campus
4. 10 minute yoga video
5. Play a game of PIG (basketball)
6. 5-pushups (your way)
7. 10 side bend reaches(both sides
8. 20 minute full body workout in a chair
9. 10 seated triceps dips
10. Breathing exercise video
11. 20 minute walk outside
12. watch and participate in Chair exercise video
13. 20 leg extensions (each leg)
14. 10 arm circle's (each arm)
15. 15 seated back extensions
16. 10 minutes meditation (in a quiet place)
17. 5 minute walk continuously
18. 10 high kicks (each leg)
19. 10- jumping jacks
20. 30 minute walk outside
21. 10 windmills
22. 3 minute chair bicycle
23. 10 mountain climbers
24. 5 toe touches(each foot)
25. 3 minute run in place
26. 10 sit ups (your way)
27. 5 minutes punches alternating arms
28. 20 ankle circles(each foot)
29. 10 seated knee raises