Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 windmills
2. 10 high kicks (each leg)
3. Play a game of PIG (basketball)
4. 5 minute walk continuously
5. 5-pushups (your way)
6. 3 minute run in place
7. 10 sit ups (your way)
8. 10 laps around campus
9. 20 leg extensions (each leg)
10. 20 minute full body workout in a chair
11. 30 minute walk outside
12. 5 toe touches(each foot)
13. 15 shoulder presses
14. 20 ankle circles(each foot)
15. 5 minutes punches alternating arms
16. 10- jumping jacks
17. Complete a line dance(dance the whole song)
18. 10 side bend reaches(both sides
19. 10 seated knee raises
20. 15 seated back extensions
21. 3 minute chair bicycle
22. watch and participate in Chair exercise video
23. Breathing exercise video
24. 10 mountain climbers
25. 10 arm circle's (each arm)
26. 10 seated triceps dips
27. 10 minute yoga video
28. 20 minute walk outside
29. 10 minutes meditation (in a quiet place)