Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 minute run in place
2. 30 minute walk outside
3. 5 toe touches(each foot)
4. 10 sit ups (your way)
5. 10 minute yoga video
6. 5-pushups (your way)
7. 10 laps around campus
8. 15 shoulder presses
9. 15 seated back extensions
10. 10 arm circle's (each arm)
11. watch and participate in Chair exercise video
12. Breathing exercise video
13. 10- jumping jacks
14. 10 windmills
15. 10 minutes meditation (in a quiet place)
16. 5 minute walk continuously
17. 10 high kicks (each leg)
18. Complete a line dance(dance the whole song)
19. 20 minute full body workout in a chair
20. 5 minutes punches alternating arms
21. 20 leg extensions (each leg)
22. 20 ankle circles(each foot)
23. 3 minute chair bicycle
24. 20 minute walk outside
25. 10 side bend reaches(both sides
26. 10 seated triceps dips
27. Play a game of PIG (basketball)
28. 10 mountain climbers
29. 10 seated knee raises