Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5-pushups (your way)
2. 10 windmills
3. Breathing exercise video
4. 10 seated triceps dips
5. Complete a line dance(dance the whole song)
6. 10 minutes meditation (in a quiet place)
7. 10- jumping jacks
8. 10 laps around campus
9. 30 minute walk outside
10. 3 minute run in place
11. 10 minute yoga video
12. 10 high kicks (each leg)
13. 3 minute chair bicycle
14. 5 minute walk continuously
15. 15 shoulder presses
16. watch and participate in Chair exercise video
17. 5 toe touches(each foot)
18. 5 minutes punches alternating arms
19. 15 seated back extensions
20. 10 mountain climbers
21. 20 minute full body workout in a chair
22. 20 ankle circles(each foot)
23. 10 arm circle's (each arm)
24. 10 side bend reaches(both sides
25. 10 seated knee raises
26. 20 minute walk outside
27. 20 leg extensions (each leg)
28. Play a game of PIG (basketball)
29. 10 sit ups (your way)