Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 laps around campus
2. 15 seated back extensions
3. 10 seated triceps dips
4. Breathing exercise video
5. 10 minutes meditation (in a quiet place)
6. 10 mountain climbers
7. 5 minutes punches alternating arms
8. 20 minute full body workout in a chair
9. Play a game of PIG (basketball)
10. 10 minute yoga video
11. 5 toe touches(each foot)
12. 3 minute run in place
13. 10 arm circle's (each arm)
14. 5 minute walk continuously
15. 10- jumping jacks
16. 20 minute walk outside
17. 20 leg extensions (each leg)
18. watch and participate in Chair exercise video
19. 10 sit ups (your way)
20. 3 minute chair bicycle
21. 20 ankle circles(each foot)
22. 10 windmills
23. 10 high kicks (each leg)
24. 30 minute walk outside
25. 15 shoulder presses
26. Complete a line dance(dance the whole song)
27. 10 seated knee raises
28. 5-pushups (your way)
29. 10 side bend reaches(both sides