Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 minute yoga video
2. 15 shoulder presses
3. 10 minutes meditation (in a quiet place)
4. 10 windmills
5. 10 sit ups (your way)
6. 20 leg extensions (each leg)
7. watch and participate in Chair exercise video
8. 10 seated triceps dips
9. 10- jumping jacks
10. 10 laps around campus
11. Breathing exercise video
12. 20 ankle circles(each foot)
13. 10 mountain climbers
14. 20 minute full body workout in a chair
15. 5-pushups (your way)
16. 10 side bend reaches(both sides
17. 5 minute walk continuously
18. 20 minute walk outside
19. 30 minute walk outside
20. 10 seated knee raises
21. Complete a line dance(dance the whole song)
22. 10 arm circle's (each arm)
23. 5 toe touches(each foot)
24. 3 minute run in place
25. 15 seated back extensions
26. 3 minute chair bicycle
27. Play a game of PIG (basketball)
28. 5 minutes punches alternating arms
29. 10 high kicks (each leg)