Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 seated back extensions
2. 10 minute yoga video
3. 10 sit ups (your way)
4. 15 shoulder presses
5. 5-pushups (your way)
6. 20 minute full body workout in a chair
7. 5 minutes punches alternating arms
8. 20 ankle circles(each foot)
9. 10- jumping jacks
10. 10 windmills
11. Complete a line dance(dance the whole song)
12. 30 minute walk outside
13. 10 arm circle's (each arm)
14. 3 minute run in place
15. 10 mountain climbers
16. 10 seated knee raises
17. 10 side bend reaches(both sides
18. 10 laps around campus
19. 5 toe touches(each foot)
20. 5 minute walk continuously
21. 10 high kicks (each leg)
22. 3 minute chair bicycle
23. watch and participate in Chair exercise video
24. Breathing exercise video
25. 20 minute walk outside
26. Play a game of PIG (basketball)
27. 10 minutes meditation (in a quiet place)
28. 20 leg extensions (each leg)
29. 10 seated triceps dips