Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 ankle circles(each foot)
2. 15 shoulder presses
3. 20 minute walk outside
4. 10 laps around campus
5. 3 minute run in place
6. Play a game of PIG (basketball)
7. 10 windmills
8. watch and participate in Chair exercise video
9. 10 seated triceps dips
10. 10 seated knee raises
11. 10 sit ups (your way)
12. 10- jumping jacks
13. 20 leg extensions (each leg)
14. 3 minute chair bicycle
15. Breathing exercise video
16. 10 minutes meditation (in a quiet place)
17. 5 toe touches(each foot)
18. 20 minute full body workout in a chair
19. 10 arm circle's (each arm)
20. 10 minute yoga video
21. 5 minutes punches alternating arms
22. 15 seated back extensions
23. 30 minute walk outside
24. 10 side bend reaches(both sides
25. 5-pushups (your way)
26. 10 high kicks (each leg)
27. 10 mountain climbers
28. Complete a line dance(dance the whole song)
29. 5 minute walk continuously