Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 leg extensions (each leg)
2. 15 seated back extensions
3. 5-pushups (your way)
4. 10 windmills
5. 5 toe touches(each foot)
6. 10 laps around campus
7. 20 minute walk outside
8. 3 minute chair bicycle
9. 10 mountain climbers
10. 20 minute full body workout in a chair
11. Complete a line dance(dance the whole song)
12. 3 minute run in place
13. 5 minute walk continuously
14. 10 sit ups (your way)
15. 15 shoulder presses
16. 30 minute walk outside
17. 10 seated triceps dips
18. 10 arm circle's (each arm)
19. 10 seated knee raises
20. Breathing exercise video
21. Play a game of PIG (basketball)
22. 10 minutes meditation (in a quiet place)
23. 5 minutes punches alternating arms
24. 10 minute yoga video
25. 10 side bend reaches(both sides
26. 20 ankle circles(each foot)
27. watch and participate in Chair exercise video
28. 10- jumping jacks
29. 10 high kicks (each leg)