Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5-pushups (your way)
2. 5 minutes punches alternating arms
3. 30 minute walk outside
4. 10 sit ups (your way)
5. 20 minute full body workout in a chair
6. Complete a line dance(dance the whole song)
7. 10- jumping jacks
8. 5 toe touches(each foot)
9. Breathing exercise video
10. 5 minute walk continuously
11. 10 seated knee raises
12. 10 mountain climbers
13. 3 minute chair bicycle
14. Play a game of PIG (basketball)
15. 20 ankle circles(each foot)
16. 10 windmills
17. 20 leg extensions (each leg)
18. watch and participate in Chair exercise video
19. 15 seated back extensions
20. 10 seated triceps dips
21. 10 arm circle's (each arm)
22. 10 laps around campus
23. 10 minute yoga video
24. 15 shoulder presses
25. 20 minute walk outside
26. 10 side bend reaches(both sides
27. 10 minutes meditation (in a quiet place)
28. 3 minute run in place
29. 10 high kicks (each leg)