Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 minute walk outside
2. 10 minutes meditation (in a quiet place)
3. 10- jumping jacks
4. 5 minute walk continuously
5. 20 ankle circles(each foot)
6. 3 minute run in place
7. 10 high kicks (each leg)
8. Complete a line dance(dance the whole song)
9. 5 toe touches(each foot)
10. 10 windmills
11. Play a game of PIG (basketball)
12. 10 arm circle's (each arm)
13. 10 minute yoga video
14. 10 side bend reaches(both sides
15. 5-pushups (your way)
16. 10 mountain climbers
17. 15 shoulder presses
18. 10 laps around campus
19. 5 minutes punches alternating arms
20. watch and participate in Chair exercise video
21. 10 sit ups (your way)
22. 20 leg extensions (each leg)
23. 10 seated knee raises
24. 3 minute chair bicycle
25. 30 minute walk outside
26. 10 seated triceps dips
27. Breathing exercise video
28. 20 minute full body workout in a chair
29. 15 seated back extensions