Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 mountain climbers
2. 5 minutes punches alternating arms
3. 3 minute chair bicycle
4. 5 minute walk continuously
5. 10- jumping jacks
6. 10 side bend reaches(both sides
7. 5-pushups (your way)
8. watch and participate in Chair exercise video
9. 10 minutes meditation (in a quiet place)
10. 10 laps around campus
11. 10 sit ups (your way)
12. 10 arm circle's (each arm)
13. Complete a line dance(dance the whole song)
14. 5 toe touches(each foot)
15. 10 windmills
16. Breathing exercise video
17. 10 seated knee raises
18. 20 minute full body workout in a chair
19. 10 minute yoga video
20. 15 seated back extensions
21. 10 high kicks (each leg)
22. 20 ankle circles(each foot)
23. 30 minute walk outside
24. 3 minute run in place
25. Play a game of PIG (basketball)
26. 20 minute walk outside
27. 10 seated triceps dips
28. 20 leg extensions (each leg)
29. 15 shoulder presses