Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 minute run in place
2. 10 seated knee raises
3. 20 ankle circles(each foot)
4. 30 minute walk outside
5. 5 toe touches(each foot)
6. 15 seated back extensions
7. Breathing exercise video
8. 10 sit ups (your way)
9. 10 windmills
10. 10 minutes meditation (in a quiet place)
11. 3 minute chair bicycle
12. 10 arm circle's (each arm)
13. 10 seated triceps dips
14. 20 leg extensions (each leg)
15. 10- jumping jacks
16. 20 minute full body workout in a chair
17. 15 shoulder presses
18. 10 laps around campus
19. 5 minute walk continuously
20. 5-pushups (your way)
21. 5 minutes punches alternating arms
22. Play a game of PIG (basketball)
23. 10 high kicks (each leg)
24. 10 mountain climbers
25. watch and participate in Chair exercise video
26. 10 side bend reaches(both sides
27. 20 minute walk outside
28. 10 minute yoga video
29. Complete a line dance(dance the whole song)