Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a game of PIG (basketball)
2. 20 minute full body workout in a chair
3. watch and participate in Chair exercise video
4. 10 laps around campus
5. 10 mountain climbers
6. 10 minutes meditation (in a quiet place)
7. 3 minute chair bicycle
8. 10 minute yoga video
9. 5 minutes punches alternating arms
10. 15 shoulder presses
11. 5 minute walk continuously
12. 10 high kicks (each leg)
13. 5 toe touches(each foot)
14. 10 arm circle's (each arm)
15. 10 seated knee raises
16. 3 minute run in place
17. 10 windmills
18. 30 minute walk outside
19. 10 seated triceps dips
20. 10 sit ups (your way)
21. 5-pushups (your way)
22. Breathing exercise video
23. 20 ankle circles(each foot)
24. 15 seated back extensions
25. 10 side bend reaches(both sides
26. Complete a line dance(dance the whole song)
27. 10- jumping jacks
28. 20 leg extensions (each leg)
29. 20 minute walk outside