Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5-pushups (your way)
2. 3 minute chair bicycle
3. 10 high kicks (each leg)
4. 10 windmills
5. watch and participate in Chair exercise video
6. 10 minutes meditation (in a quiet place)
7. 10 sit ups (your way)
8. 10 laps around campus
9. 5 toe touches(each foot)
10. 10 minute yoga video
11. Play a game of PIG (basketball)
12. Complete a line dance(dance the whole song)
13. 10- jumping jacks
14. 20 ankle circles(each foot)
15. 15 seated back extensions
16. 10 arm circle's (each arm)
17. 20 leg extensions (each leg)
18. 5 minute walk continuously
19. 5 minutes punches alternating arms
20. 30 minute walk outside
21. 10 seated knee raises
22. 10 mountain climbers
23. 10 seated triceps dips
24. Breathing exercise video
25. 10 side bend reaches(both sides
26. 3 minute run in place
27. 20 minute walk outside
28. 20 minute full body workout in a chair
29. 15 shoulder presses