Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 ankle circles(each foot)
2. 10 seated triceps dips
3. 10 windmills
4. 15 shoulder presses
5. watch and participate in Chair exercise video
6. 20 minute walk outside
7. Breathing exercise video
8. Complete a line dance(dance the whole song)
9. 10 arm circle's (each arm)
10. 10- jumping jacks
11. 10 seated knee raises
12. 10 laps around campus
13. 5-pushups (your way)
14. 3 minute run in place
15. Play a game of PIG (basketball)
16. 10 side bend reaches(both sides
17. 10 high kicks (each leg)
18. 15 seated back extensions
19. 10 minute yoga video
20. 5 minutes punches alternating arms
21. 5 minute walk continuously
22. 20 leg extensions (each leg)
23. 3 minute chair bicycle
24. 5 toe touches(each foot)
25. 10 minutes meditation (in a quiet place)
26. 10 mountain climbers
27. 20 minute full body workout in a chair
28. 10 sit ups (your way)
29. 30 minute walk outside