This bingo card has a free space and 29 words: Complete a line dance(dance the whole song), 10- jumping jacks, 5-pushups (your way), 10 sit ups (your way), 10 arm circle's (each arm), 10 laps around campus, 10 minutes meditation (in a quiet place), 10 high kicks (each leg), 3 minute run in place, 5 toe touches(each foot), 10 windmills, 20 minute walk outside, 10 seated triceps dips, 10 seated knee raises, 15 seated back extensions, 15 shoulder presses, 20 leg extensions (each leg), 10 mountain climbers, 3 minute chair bicycle, 10 side bend reaches(both sides, 5 minutes punches alternating arms, 20 ankle circles(each foot), 5 minute walk continuously, watch and participate in Chair exercise video, Breathing exercise video, 10 minute yoga video, 30 minute walk outside, Play a game of PIG (basketball) and 20 minute full body workout in a chair.
Fitness Bingo | Fitness Bingo | Elementary Homeschool P.E. | ISD 622 Elementary P.E. | ISD622 Elementary P.E.
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