(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Get 7-9 hours of sleep every night for a week.
Use a food log app or write down what you ate for a day
1-2 minutes plank daily for work week
One minute of bicep curls with dumbbell or bar for work week.
Be someone's workout buddy
Drink 64 ounces of water today.
Download a mindfulness app or meditate for 15 minutes.
Go for a long walk/hike for 40+ minutes
Take a Group Exercise class.
No processed carbs or added sugar for two days.
Complete as many sit ups or crunches as you can in 2 minutes.
Find and try a healthy recipe.
Buy and eat one healthy organic item.
Walk 20 minutes every day for a week.
Check a restaurant menu online for healthy options.
Include at least two servings of vegetables or fruits in your lunch for two days.
Walk 10,000 steps in one day.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
No fast food for one work week.
Eat breakfast every day for a week.
One-minute plank on forearms for work week.
Have your blood pressure taken.
Stretch for 10 minutes daily for work week.
Make a healthy smoothie.
Encourage someone in their quest for fitness (call, text, note, etc)
