(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One-minute plank on forearms for work week.
No fast food for one work week.
Eat breakfast every day for a week.
Include at least two servings of vegetables or fruits in your lunch for two days.
Make a healthy smoothie.
Complete as many sit ups or crunches as you can in 2 minutes.
Go for a long walk/hike for 40+ minutes
Drink 64 ounces of water today.
Get 7-9 hours of sleep every night for a week.
Walk 10,000 steps in one day.
Have your blood pressure taken.
Find and try a healthy recipe.
Check a restaurant menu online for healthy options.
No caffeine for one day.
Buy and eat one healthy organic item.
Walk 20 minutes every day for a week.
Stretch for 10 minutes daily for work week.
Take a Group Exercise class.
One minute of bicep curls with dumbbell or bar for work week.
Encourage someone in their quest for fitness (call, text, note, etc)
Ride a bike or take a spinning class.
Download a mindfulness app or meditate for 15 minutes.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Be someone's workout buddy
Use a food log app or write down what you ate for a day
