(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy smoothie.
1-2 minutes plank daily for work week
One-minute plank on forearms for work week.
Ride a bike or take a spinning class.
Complete as many sit ups or crunches as you can in 2 minutes.
No processed carbs or added sugar for two days.
No fast food for one work week.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Get 7-9 hours of sleep every night for a week.
Go for a long walk/hike for 40+ minutes
Stretch for 10 minutes daily for work week.
Buy and eat one healthy organic item.
Be someone's workout buddy
Download a mindfulness app or meditate for 15 minutes.
Find and try a healthy recipe.
Have your blood pressure taken.
Drink 64 ounces of water today.
Use a food log app or write down what you ate for a day
Make a healthy meal plan for the week
Walk 10,000 steps in one day.
Take a Group Exercise class.
Eat breakfast every day for a week.
Encourage someone in their quest for fitness (call, text, note, etc)
Check a restaurant menu online for healthy options.
No caffeine for one day.
One minute of bicep curls with dumbbell or bar for work week.
Walk 20 minutes every day for a week.
Include at least two servings of vegetables or fruits in your lunch for two days.
