(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Make a healthy smoothie.
Walk or run a 5K.
Use a food log app or write down what you ate for a day
Walk 10,000 steps in one day.
Include at least two servings of vegetables or fruits in your lunch for two days.
Encourage someone in their quest for fitness (call, text, note, etc)
Find and try a healthy recipe.
Check a restaurant menu online for healthy options.
Walk 20 minutes every day for a week.
Eat breakfast every day for a week.
Complete as many sit ups or crunches as you can in 2 minutes.
Be someone's workout buddy
Buy and eat one healthy organic item.
Go for a long walk/hike for 40+ minutes
Get 7-9 hours of sleep every night for a week.
Stretch for 10 minutes daily for work week.
No fast food for one work week.
No caffeine for one day.
Ride a bike or take a spinning class.
Download a mindfulness app or meditate for 15 minutes.
Make a healthy meal plan for the week
Drink 64 ounces of water today.
Have your blood pressure taken.
Take a Group Exercise class.
1-2 minutes plank daily for work week
One minute of bicep curls with dumbbell or bar for work week.
