(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have your blood pressure taken.
Find and try a healthy recipe.
Drink 64 ounces of water today.
Walk or run a 5K.
No processed carbs or added sugar for two days.
Walk 10,000 steps in one day.
Stretch for 10 minutes daily for work week.
Check a restaurant menu online for healthy options.
1-2 minutes plank daily for work week
Complete as many sit ups or crunches as you can in 2 minutes.
Include at least two servings of vegetables or fruits in your lunch for two days.
Download a mindfulness app or meditate for 15 minutes.
Walk 20 minutes every day for a week.
Be someone's workout buddy
No fast food for one work week.
Buy and eat one healthy organic item.
Eat breakfast every day for a week.
Get 7-9 hours of sleep every night for a week.
Encourage someone in their quest for fitness (call, text, note, etc)
One minute of bicep curls with dumbbell or bar for work week.
Take a Group Exercise class.
Make a healthy smoothie.
Make a healthy meal plan for the week
No caffeine for one day.
Use a food log app or write down what you ate for a day
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
