(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage someone in their quest for fitness (call, text, note, etc)
Walk 20 minutes every day for a week.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Use a food log app or write down what you ate for a day
Be someone's workout buddy
Ride a bike or take a spinning class.
Find and try a healthy recipe.
Download a mindfulness app or meditate for 15 minutes.
No caffeine for one day.
Stretch for 10 minutes daily for work week.
Complete as many sit ups or crunches as you can in 2 minutes.
1-2 minutes plank daily for work week
Make a healthy meal plan for the week
No processed carbs or added sugar for two days.
One minute of bicep curls with dumbbell or bar for work week.
One-minute plank on forearms for work week.
Get 7-9 hours of sleep every night for a week.
Include at least two servings of vegetables or fruits in your lunch for two days.
Make a healthy smoothie.
Take a Group Exercise class.
Drink 64 ounces of water today.
Go for a long walk/hike for 40+ minutes
Walk 10,000 steps in one day.
No fast food for one work week.
Walk or run a 5K.
Buy and eat one healthy organic item.
Eat breakfast every day for a week.
Check a restaurant menu online for healthy options.
