(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No caffeine for one day.
Download a mindfulness app or meditate for 15 minutes.
Make a healthy smoothie.
Check a restaurant menu online for healthy options.
Be someone's workout buddy
Eat breakfast every day for a week.
Drink 64 ounces of water today.
Walk or run a 5K.
One minute of bicep curls with dumbbell or bar for work week.
Encourage someone in their quest for fitness (call, text, note, etc)
1-2 minutes plank daily for work week
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Walk 20 minutes every day for a week.
Make a healthy meal plan for the week
Find and try a healthy recipe.
Walk 10,000 steps in one day.
Take a Group Exercise class.
Have your blood pressure taken.
Get 7-9 hours of sleep every night for a week.
No fast food for one work week.
No processed carbs or added sugar for two days.
One-minute plank on forearms for work week.
Ride a bike or take a spinning class.
Stretch for 10 minutes daily for work week.
Go for a long walk/hike for 40+ minutes
Include at least two servings of vegetables or fruits in your lunch for two days.
Complete as many sit ups or crunches as you can in 2 minutes.
Use a food log app or write down what you ate for a day
