Encouragesomeone intheir quest forfitness (call,text, note, etc)Walk 20minutesevery dayfor a week.Eat the rainbowof colors thisweek (purple,red, orange,yellow, green).Use a foodlog app orwrite downwhat you atefor a dayBesomeone'sworkoutbuddyRide a bikeor take aspinningclass.Find andtry ahealthyrecipe.Download amindfulnessapp ormeditate for15 minutes.Nocaffeine forone day.  Stretch for10 minutesdaily forwork week.Complete asmany sit upsor crunchesas you canin 2 minutes.1-2 minutesplank dailyfor workweekMake ahealthy mealplan for theweekNoprocessedcarbs oradded sugarfor two days.One minuteof bicep curlswith dumbbellor bar forwork week.One-minuteplank onforearms forwork week.Get 7-9hours ofsleep everynight for aweek.Include at leasttwo servings ofvegetables orfruits in yourlunch for twodays.Make ahealthysmoothie. Take aGroupExerciseclass. Drink 64ounces ofwatertoday. Go for a longwalk/hike for40+ minutesWalk10,000steps inone day. No fast foodfor one workweek.  Walk orrun a5K. Buy and eatone healthyorganic item.Eatbreakfastevery dayfor a week. Check arestaurantmenu onlinefor healthyoptions. Have yourbloodpressuretaken.Encouragesomeone intheir quest forfitness (call,text, note, etc)Walk 20minutesevery dayfor a week.Eat the rainbowof colors thisweek (purple,red, orange,yellow, green).Use a foodlog app orwrite downwhat you atefor a dayBesomeone'sworkoutbuddyRide a bikeor take aspinningclass.Find andtry ahealthyrecipe.Download amindfulnessapp ormeditate for15 minutes.Nocaffeine forone day.  Stretch for10 minutesdaily forwork week.Complete asmany sit upsor crunchesas you canin 2 minutes.1-2 minutesplank dailyfor workweekMake ahealthy mealplan for theweekNoprocessedcarbs oradded sugarfor two days.One minuteof bicep curlswith dumbbellor bar forwork week.One-minuteplank onforearms forwork week.Get 7-9hours ofsleep everynight for aweek.Include at leasttwo servings ofvegetables orfruits in yourlunch for twodays.Make ahealthysmoothie. Take aGroupExerciseclass. Drink 64ounces ofwatertoday. Go for a longwalk/hike for40+ minutesWalk10,000steps inone day. No fast foodfor one workweek.  Walk orrun a5K. Buy and eatone healthyorganic item.Eatbreakfastevery dayfor a week. Check arestaurantmenu onlinefor healthyoptions. Have yourbloodpressuretaken.

TR - Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage someone in their quest for fitness (call, text, note, etc)
  2. Walk 20 minutes every day for a week.
  3. Eat the rainbow of colors this week (purple, red, orange, yellow, green).
  4. Use a food log app or write down what you ate for a day
  5. Be someone's workout buddy
  6. Ride a bike or take a spinning class.
  7. Find and try a healthy recipe.
  8. Download a mindfulness app or meditate for 15 minutes.
  9. No caffeine for one day.
  10. Stretch for 10 minutes daily for work week.
  11. Complete as many sit ups or crunches as you can in 2 minutes.
  12. 1-2 minutes plank daily for work week
  13. Make a healthy meal plan for the week
  14. No processed carbs or added sugar for two days.
  15. One minute of bicep curls with dumbbell or bar for work week.
  16. One-minute plank on forearms for work week.
  17. Get 7-9 hours of sleep every night for a week.
  18. Include at least two servings of vegetables or fruits in your lunch for two days.
  19. Make a healthy smoothie.
  20. Take a Group Exercise class.
  21. Drink 64 ounces of water today.
  22. Go for a long walk/hike for 40+ minutes
  23. Walk 10,000 steps in one day.
  24. No fast food for one work week.
  25. Walk or run a 5K.
  26. Buy and eat one healthy organic item.
  27. Eat breakfast every day for a week.
  28. Check a restaurant menu online for healthy options.
  29. Have your blood pressure taken.