(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Buy and eat one healthy organic item.
Make a healthy smoothie.
One-minute plank on forearms for work week.
Find and try a healthy recipe.
Walk or run a 5K.
Walk 20 minutes every day for a week.
Download a mindfulness app or meditate for 15 minutes.
Be someone's workout buddy
Make a healthy meal plan for the week
Eat breakfast every day for a week.
No fast food for one work week.
No caffeine for one day.
1-2 minutes plank daily for work week
Include at least two servings of vegetables or fruits in your lunch for two days.
Stretch for 10 minutes daily for work week.
Take a Group Exercise class.
Drink 64 ounces of water today.
Get 7-9 hours of sleep every night for a week.
Ride a bike or take a spinning class.
Use a food log app or write down what you ate for a day
Complete as many sit ups or crunches as you can in 2 minutes.
One minute of bicep curls with dumbbell or bar for work week.
Go for a long walk/hike for 40+ minutes
Check a restaurant menu online for healthy options.
No processed carbs or added sugar for two days.
Have your blood pressure taken.
Walk 10,000 steps in one day.
Encourage someone in their quest for fitness (call, text, note, etc)
