(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Be someone's workout buddy
Encourage someone in their quest for fitness (call, text, note, etc)
Ride a bike or take a spinning class.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Walk 10,000 steps in one day.
Use a food log app or write down what you ate for a day
Take a Group Exercise class.
Include at least two servings of vegetables or fruits in your lunch for two days.
Eat breakfast every day for a week.
Get 7-9 hours of sleep every night for a week.
Walk or run a 5K.
Complete as many sit ups or crunches as you can in 2 minutes.
Go for a long walk/hike for 40+ minutes
1-2 minutes plank daily for work week
One minute of bicep curls with dumbbell or bar for work week.
One-minute plank on forearms for work week.
Make a healthy smoothie.
Have your blood pressure taken.
Make a healthy meal plan for the week
Drink 64 ounces of water today.
Stretch for 10 minutes daily for work week.
Buy and eat one healthy organic item.
No caffeine for one day.
Check a restaurant menu online for healthy options.
Download a mindfulness app or meditate for 15 minutes.
