(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No caffeine for one day.
Encourage someone in their quest for fitness (call, text, note, etc)
Walk or run a 5K.
Make a healthy meal plan for the week
Complete as many sit ups or crunches as you can in 2 minutes.
Include at least two servings of vegetables or fruits in your lunch for two days.
Walk 10,000 steps in one day.
Download a mindfulness app or meditate for 15 minutes.
Eat breakfast every day for a week.
One minute of bicep curls with dumbbell or bar for work week.
Buy and eat one healthy organic item.
Ride a bike or take a spinning class.
Use a food log app or write down what you ate for a day
Find and try a healthy recipe.
Be someone's workout buddy
No processed carbs or added sugar for two days.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Go for a long walk/hike for 40+ minutes
Have your blood pressure taken.
Check a restaurant menu online for healthy options.
