(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One-minute plank on forearms for work week.
Stretch for 10 minutes daily for work week.
Download a mindfulness app or meditate for 15 minutes.
Encourage someone in their quest for fitness (call, text, note, etc)
Take a Group Exercise class.
Use a food log app or write down what you ate for a day
Complete as many sit ups or crunches as you can in 2 minutes.
No caffeine for one day.
Walk or run a 5K.
Make a healthy smoothie.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
No fast food for one work week.
Get 7-9 hours of sleep every night for a week.
1-2 minutes plank daily for work week
Be someone's workout buddy
Drink 64 ounces of water today.
Go for a long walk/hike for 40+ minutes
Ride a bike or take a spinning class.
Walk 20 minutes every day for a week.
Include at least two servings of vegetables or fruits in your lunch for two days.
One minute of bicep curls with dumbbell or bar for work week.
Make a healthy meal plan for the week
No processed carbs or added sugar for two days.
Find and try a healthy recipe.
Eat breakfast every day for a week.
Have your blood pressure taken.
Buy and eat one healthy organic item.
Walk 10,000 steps in one day.
Check a restaurant menu online for healthy options.
