(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete as many sit ups or crunches as you can in 2 minutes.
Walk or run a 5K.
No fast food for one work week.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Walk 20 minutes every day for a week.
Buy and eat one healthy organic item.
Have your blood pressure taken.
Take a Group Exercise class.
Use a food log app or write down what you ate for a day
No processed carbs or added sugar for two days.
One minute of bicep curls with dumbbell or bar for work week.
Include at least two servings of vegetables or fruits in your lunch for two days.
Find and try a healthy recipe.
One-minute plank on forearms for work week.
Make a healthy smoothie.
Walk 10,000 steps in one day.
Go for a long walk/hike for 40+ minutes
Eat breakfast every day for a week.
Stretch for 10 minutes daily for work week.
No caffeine for one day.
Get 7-9 hours of sleep every night for a week.
Ride a bike or take a spinning class.
Be someone's workout buddy
Check a restaurant menu online for healthy options.
Download a mindfulness app or meditate for 15 minutes.
Drink 64 ounces of water today.
Encourage someone in their quest for fitness (call, text, note, etc)
