(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy smoothie.
Use a food log app or write down what you ate for a day
Have your blood pressure taken.
Get 7-9 hours of sleep every night for a week.
Ride a bike or take a spinning class.
One minute of bicep curls with dumbbell or bar for work week.
No processed carbs or added sugar for two days.
Include at least two servings of vegetables or fruits in your lunch for two days.
Eat breakfast every day for a week.
Complete as many sit ups or crunches as you can in 2 minutes.
Encourage someone in their quest for fitness (call, text, note, etc)
Take a Group Exercise class.
Go for a long walk/hike for 40+ minutes
Find and try a healthy recipe.
Download a mindfulness app or meditate for 15 minutes.
Walk 10,000 steps in one day.
Drink 64 ounces of water today.
Walk 20 minutes every day for a week.
One-minute plank on forearms for work week.
Stretch for 10 minutes daily for work week.
Be someone's workout buddy
Make a healthy meal plan for the week
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Buy and eat one healthy organic item.
Walk or run a 5K.
No fast food for one work week.
Check a restaurant menu online for healthy options.
