(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a long walk/hike for 40+ minutes
Be someone's workout buddy
One-minute plank on forearms for work week.
Include at least two servings of vegetables or fruits in your lunch for two days.
No processed carbs or added sugar for two days.
1-2 minutes plank daily for work week
Find and try a healthy recipe.
Stretch for 10 minutes daily for work week.
Walk or run a 5K.
Ride a bike or take a spinning class.
Take a Group Exercise class.
Get 7-9 hours of sleep every night for a week.
Make a healthy smoothie.
Have your blood pressure taken.
Walk 10,000 steps in one day.
Drink 64 ounces of water today.
Buy and eat one healthy organic item.
One minute of bicep curls with dumbbell or bar for work week.
No caffeine for one day.
Walk 20 minutes every day for a week.
Check a restaurant menu online for healthy options.
Download a mindfulness app or meditate for 15 minutes.
Complete as many sit ups or crunches as you can in 2 minutes.
No fast food for one work week.
Eat breakfast every day for a week.
Encourage someone in their quest for fitness (call, text, note, etc)
Use a food log app or write down what you ate for a day
Make a healthy meal plan for the week
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
