(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check a restaurant menu online for healthy options.
Make a healthy meal plan for the week
Take a Group Exercise class.
Download a mindfulness app or meditate for 15 minutes.
Get 7-9 hours of sleep every night for a week.
Stretch for 10 minutes daily for work week.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Go for a long walk/hike for 40+ minutes
Walk 10,000 steps in one day.
One-minute plank on forearms for work week.
Make a healthy smoothie.
No caffeine for one day.
Walk or run a 5K.
Complete as many sit ups or crunches as you can in 2 minutes.
Walk 20 minutes every day for a week.
Find and try a healthy recipe.
Include at least two servings of vegetables or fruits in your lunch for two days.
No fast food for one work week.
Eat breakfast every day for a week.
Use a food log app or write down what you ate for a day
Buy and eat one healthy organic item.
Ride a bike or take a spinning class.
Have your blood pressure taken.
Be someone's workout buddy
One minute of bicep curls with dumbbell or bar for work week.
1-2 minutes plank daily for work week
Encourage someone in their quest for fitness (call, text, note, etc)
