(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete as many sit ups or crunches as you can in 2 minutes.
1-2 minutes plank daily for work week
Walk or run a 5K.
Stretch for 10 minutes daily for work week.
Get 7-9 hours of sleep every night for a week.
Be someone's workout buddy
Drink 64 ounces of water today.
No caffeine for one day.
Walk 20 minutes every day for a week.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Make a healthy meal plan for the week
Take a Group Exercise class.
Use a food log app or write down what you ate for a day
No fast food for one work week.
Make a healthy smoothie.
One minute of bicep curls with dumbbell or bar for work week.
Download a mindfulness app or meditate for 15 minutes.
Go for a long walk/hike for 40+ minutes
Ride a bike or take a spinning class.
No processed carbs or added sugar for two days.
Have your blood pressure taken.
Check a restaurant menu online for healthy options.
Find and try a healthy recipe.
Buy and eat one healthy organic item.
Encourage someone in their quest for fitness (call, text, note, etc)
Eat breakfast every day for a week.
Include at least two servings of vegetables or fruits in your lunch for two days.
