(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One minute of bicep curls with dumbbell or bar for work week.
Buy and eat one healthy organic item.
Encourage someone in their quest for fitness (call, text, note, etc)
Go for a long walk/hike for 40+ minutes
Eat breakfast every day for a week.
1-2 minutes plank daily for work week
Check a restaurant menu online for healthy options.
Ride a bike or take a spinning class.
One-minute plank on forearms for work week.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Walk or run a 5K.
Get 7-9 hours of sleep every night for a week.
Take a Group Exercise class.
Include at least two servings of vegetables or fruits in your lunch for two days.
No caffeine for one day.
Make a healthy meal plan for the week
Walk 10,000 steps in one day.
Walk 20 minutes every day for a week.
Download a mindfulness app or meditate for 15 minutes.
Stretch for 10 minutes daily for work week.
No fast food for one work week.
Complete as many sit ups or crunches as you can in 2 minutes.
Use a food log app or write down what you ate for a day
