(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include at least two servings of vegetables or fruits in your lunch for two days.
Download a mindfulness app or meditate for 15 minutes.
No processed carbs or added sugar for two days.
Check a restaurant menu online for healthy options.
Get 7-9 hours of sleep every night for a week.
Make a healthy smoothie.
Have your blood pressure taken.
Use a food log app or write down what you ate for a day
No caffeine for one day.
Ride a bike or take a spinning class.
Take a Group Exercise class.
Go for a long walk/hike for 40+ minutes
Encourage someone in their quest for fitness (call, text, note, etc)
Walk or run a 5K.
1-2 minutes plank daily for work week
Walk 10,000 steps in one day.
Complete as many sit ups or crunches as you can in 2 minutes.
No fast food for one work week.
Find and try a healthy recipe.
One-minute plank on forearms for work week.
One minute of bicep curls with dumbbell or bar for work week.
Stretch for 10 minutes daily for work week.
Buy and eat one healthy organic item.
Walk 20 minutes every day for a week.
Be someone's workout buddy
Drink 64 ounces of water today.
Make a healthy meal plan for the week
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
