(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be someone's workout buddy
Have your blood pressure taken.
One-minute plank on forearms for work week.
Get 7-9 hours of sleep every night for a week.
Complete as many sit ups or crunches as you can in 2 minutes.
Make a healthy meal plan for the week
Walk 10,000 steps in one day.
No processed carbs or added sugar for two days.
No fast food for one work week.
Take a Group Exercise class.
Find and try a healthy recipe.
Make a healthy smoothie.
Buy and eat one healthy organic item.
Stretch for 10 minutes daily for work week.
Download a mindfulness app or meditate for 15 minutes.
Drink 64 ounces of water today.
Go for a long walk/hike for 40+ minutes
No caffeine for one day.
Check a restaurant menu online for healthy options.
Include at least two servings of vegetables or fruits in your lunch for two days.
Walk 20 minutes every day for a week.
1-2 minutes plank daily for work week
Encourage someone in their quest for fitness (call, text, note, etc)
Ride a bike or take a spinning class.
Use a food log app or write down what you ate for a day
Walk or run a 5K.
One minute of bicep curls with dumbbell or bar for work week.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
