(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a food log app or write down what you ate for a day
No processed carbs or added sugar for two days.
Be someone's workout buddy
No fast food for one work week.
Walk 20 minutes every day for a week.
Ride a bike or take a spinning class.
Walk 10,000 steps in one day.
One minute of bicep curls with dumbbell or bar for work week.
Have your blood pressure taken.
Buy and eat one healthy organic item.
One-minute plank on forearms for work week.
Download a mindfulness app or meditate for 15 minutes.
Go for a long walk/hike for 40+ minutes
Encourage someone in their quest for fitness (call, text, note, etc)
Include at least two servings of vegetables or fruits in your lunch for two days.
No caffeine for one day.
Take a Group Exercise class.
Make a healthy smoothie.
Stretch for 10 minutes daily for work week.
Eat breakfast every day for a week.
Drink 64 ounces of water today.
1-2 minutes plank daily for work week
Find and try a healthy recipe.
Get 7-9 hours of sleep every night for a week.
Make a healthy meal plan for the week
Complete as many sit ups or crunches as you can in 2 minutes.
Check a restaurant menu online for healthy options.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
