(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check a restaurant menu online for healthy options.
Find and try a healthy recipe.
Get 7-9 hours of sleep every night for a week.
Encourage someone in their quest for fitness (call, text, note, etc)
No processed carbs or added sugar for two days.
Take a Group Exercise class.
One minute of bicep curls with dumbbell or bar for work week.
Go for a long walk/hike for 40+ minutes
Make a healthy meal plan for the week
1-2 minutes plank daily for work week
No caffeine for one day.
One-minute plank on forearms for work week.
No fast food for one work week.
Walk 20 minutes every day for a week.
Download a mindfulness app or meditate for 15 minutes.
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
Drink 64 ounces of water today.
Include at least two servings of vegetables or fruits in your lunch for two days.
Buy and eat one healthy organic item.
Use a food log app or write down what you ate for a day
Have your blood pressure taken.
Eat breakfast every day for a week.
Be someone's workout buddy
Ride a bike or take a spinning class.
Stretch for 10 minutes daily for work week.
Make a healthy smoothie.
Complete as many sit ups or crunches as you can in 2 minutes.
