(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes daily for work week.
Find and try a healthy recipe.
Encourage someone in their quest for fitness (call, text, note, etc)
Eat the rainbow of colors this week (purple, red, orange, yellow, green).
No fast food for one work week.
Go for a long walk/hike for 40+ minutes
Walk or run a 5K.
One-minute plank on forearms for work week.
Be someone's workout buddy
Make a healthy smoothie.
Walk 10,000 steps in one day.
Walk 20 minutes every day for a week.
Complete as many sit ups or crunches as you can in 2 minutes.
Ride a bike or take a spinning class.
Get 7-9 hours of sleep every night for a week.
Drink 64 ounces of water today.
No caffeine for one day.
Make a healthy meal plan for the week
Eat breakfast every day for a week.
Download a mindfulness app or meditate for 15 minutes.
One minute of bicep curls with dumbbell or bar for work week.
Use a food log app or write down what you ate for a day
Have your blood pressure taken.
No processed carbs or added sugar for two days.
Buy and eat one healthy organic item.
Take a Group Exercise class.
Include at least two servings of vegetables or fruits in your lunch for two days.
Check a restaurant menu online for healthy options.
