This bingo card has a free space and 29 words: One-minute plank on forearms for work week., No caffeine for one day., Drink 64 ounces of water today., Download a mindfulness app or meditate for 15 minutes., Walk 10,000 steps in one day., Make a healthy smoothie., Take a Group Exercise class., Have your blood pressure taken., Eat the rainbow of colors this week (purple, red, orange, yellow, green)., Check a restaurant menu online for healthy options., Get 7-9 hours of sleep every night for a week., Buy and eat one healthy organic item., One minute of bicep curls with dumbbell or bar for work week., No fast food for one work week., Include at least two servings of vegetables or fruits in your lunch for two days., Walk or run a 5K., Eat breakfast every day for a week., Find and try a healthy recipe., Use a food log app or write down what you ate for a day, Walk 20 minutes every day for a week., Ride a bike or take a spinning class., No processed carbs or added sugar for two days., Stretch for 10 minutes daily for work week., Complete as many sit ups or crunches as you can in 2 minutes., 1-2 minutes plank daily for work week, Go for a long walk/hike for 40+ minutes, Make a healthy meal plan for the week, Encourage someone in their quest for fitness (call, text, note, etc) and Be someone's workout buddy.
NELSD January Wellness Bingo | Healthy Living | Healthy Living | ECHS Wellness Bingo | Wellness Bingo
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