DeepBreathingSpendTime inNatureLaughPracticeMindfulnessTakeaBathExercise Eat aHealthyMealDosomethingyou loveTakeaNapLearna newskillPracticeSelf-CompassionDo somestretchingGo foraWalkDisconnectfrom TechMeditateSpendTime witha PetCall aFamilyMember/FriendPracticeGratitudeSchedule"MeTime"CreateSomethingDeclutterDrinkMoreWaterPracticeGoodSleepHygieneHave aDanceParty!DeepBreathingSpendTime inNatureLaughPracticeMindfulnessTakeaBathExercise Eat aHealthyMealDosomethingyou loveTakeaNapLearna newskillPracticeSelf-CompassionDo somestretchingGo foraWalkDisconnectfrom TechMeditateSpendTime witha PetCall aFamilyMember/FriendPracticeGratitudeSchedule"MeTime"CreateSomethingDeclutterDrinkMoreWaterPracticeGoodSleepHygieneHave aDanceParty!

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Spend Time in Nature
  3. Laugh
  4. Practice Mindfulness
  5. Take a Bath
  6. Exercise
  7. Eat a Healthy Meal
  8. Do something you love
  9. Take a Nap
  10. Learn a new skill
  11. Practice Self-Compassion
  12. Do some stretching
  13. Go for a Walk
  14. Disconnect from Tech
  15. Meditate
  16. Spend Time with a Pet
  17. Call a Family Member/ Friend
  18. Practice Gratitude
  19. Schedule "Me Time"
  20. Create Something
  21. Declutter
  22. Drink More Water
  23. Practice Good Sleep Hygiene
  24. Have a Dance Party!