SpendTime witha PetCall aFamilyMember/FriendPracticeMindfulnessPracticeGratitudeHave aDanceParty!PracticeSelf-CompassionDeepBreathingExercise Eat aHealthyMealDeclutterMeditateTakeaBathLaughCreateSomethingDrinkMoreWaterSchedule"MeTime"Do somestretchingLearna newskillDosomethingyou loveDisconnectfrom TechPracticeGoodSleepHygieneTakeaNapGo foraWalkSpendTime inNatureSpendTime witha PetCall aFamilyMember/FriendPracticeMindfulnessPracticeGratitudeHave aDanceParty!PracticeSelf-CompassionDeepBreathingExercise Eat aHealthyMealDeclutterMeditateTakeaBathLaughCreateSomethingDrinkMoreWaterSchedule"MeTime"Do somestretchingLearna newskillDosomethingyou loveDisconnectfrom TechPracticeGoodSleepHygieneTakeaNapGo foraWalkSpendTime inNature

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with a Pet
  2. Call a Family Member/ Friend
  3. Practice Mindfulness
  4. Practice Gratitude
  5. Have a Dance Party!
  6. Practice Self-Compassion
  7. Deep Breathing
  8. Exercise
  9. Eat a Healthy Meal
  10. Declutter
  11. Meditate
  12. Take a Bath
  13. Laugh
  14. Create Something
  15. Drink More Water
  16. Schedule "Me Time"
  17. Do some stretching
  18. Learn a new skill
  19. Do something you love
  20. Disconnect from Tech
  21. Practice Good Sleep Hygiene
  22. Take a Nap
  23. Go for a Walk
  24. Spend Time in Nature