Schedule"MeTime"TakeaNapDeepBreathingDeclutterDo somestretchingGo foraWalkPracticeGratitude Eat aHealthyMealLaughHave aDanceParty!ExercisePracticeSelf-CompassionLearna newskillSpendTime witha PetPracticeGoodSleepHygieneDosomethingyou loveDrinkMoreWaterPracticeMindfulnessSpendTime inNatureMeditateTakeaBathCreateSomethingDisconnectfrom TechCall aFamilyMember/FriendSchedule"MeTime"TakeaNapDeepBreathingDeclutterDo somestretchingGo foraWalkPracticeGratitude Eat aHealthyMealLaughHave aDanceParty!ExercisePracticeSelf-CompassionLearna newskillSpendTime witha PetPracticeGoodSleepHygieneDosomethingyou loveDrinkMoreWaterPracticeMindfulnessSpendTime inNatureMeditateTakeaBathCreateSomethingDisconnectfrom TechCall aFamilyMember/Friend

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule "Me Time"
  2. Take a Nap
  3. Deep Breathing
  4. Declutter
  5. Do some stretching
  6. Go for a Walk
  7. Practice Gratitude
  8. Eat a Healthy Meal
  9. Laugh
  10. Have a Dance Party!
  11. Exercise
  12. Practice Self-Compassion
  13. Learn a new skill
  14. Spend Time with a Pet
  15. Practice Good Sleep Hygiene
  16. Do something you love
  17. Drink More Water
  18. Practice Mindfulness
  19. Spend Time in Nature
  20. Meditate
  21. Take a Bath
  22. Create Something
  23. Disconnect from Tech
  24. Call a Family Member/ Friend