MeditateDosomethingyou loveDrinkMoreWaterTakeaBathSpendTime witha PetCall aFamilyMember/FriendPracticeGratitudeHave aDanceParty!Disconnectfrom TechPracticeMindfulnessExerciseLearna newskillDeepBreathingDeclutter Eat aHealthyMealGo foraWalkSpendTime inNatureSchedule"MeTime"PracticeGoodSleepHygieneTakeaNapCreateSomethingLaughPracticeSelf-CompassionDo somestretchingMeditateDosomethingyou loveDrinkMoreWaterTakeaBathSpendTime witha PetCall aFamilyMember/FriendPracticeGratitudeHave aDanceParty!Disconnectfrom TechPracticeMindfulnessExerciseLearna newskillDeepBreathingDeclutter Eat aHealthyMealGo foraWalkSpendTime inNatureSchedule"MeTime"PracticeGoodSleepHygieneTakeaNapCreateSomethingLaughPracticeSelf-CompassionDo somestretching

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Do something you love
  3. Drink More Water
  4. Take a Bath
  5. Spend Time with a Pet
  6. Call a Family Member/ Friend
  7. Practice Gratitude
  8. Have a Dance Party!
  9. Disconnect from Tech
  10. Practice Mindfulness
  11. Exercise
  12. Learn a new skill
  13. Deep Breathing
  14. Declutter
  15. Eat a Healthy Meal
  16. Go for a Walk
  17. Spend Time in Nature
  18. Schedule "Me Time"
  19. Practice Good Sleep Hygiene
  20. Take a Nap
  21. Create Something
  22. Laugh
  23. Practice Self-Compassion
  24. Do some stretching