ExerciseSpendTime witha PetDosomethingyou loveSpendTime inNatureMeditateDeepBreathingGo foraWalkPracticeGoodSleepHygiene Eat aHealthyMealDo somestretchingDrinkMoreWaterCall aFamilyMember/FriendPracticeMindfulnessSchedule"MeTime"LaughDeclutterPracticeSelf-CompassionPracticeGratitudeHave aDanceParty!Disconnectfrom TechTakeaNapCreateSomethingLearna newskillTakeaBathExerciseSpendTime witha PetDosomethingyou loveSpendTime inNatureMeditateDeepBreathingGo foraWalkPracticeGoodSleepHygiene Eat aHealthyMealDo somestretchingDrinkMoreWaterCall aFamilyMember/FriendPracticeMindfulnessSchedule"MeTime"LaughDeclutterPracticeSelf-CompassionPracticeGratitudeHave aDanceParty!Disconnectfrom TechTakeaNapCreateSomethingLearna newskillTakeaBath

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Spend Time with a Pet
  3. Do something you love
  4. Spend Time in Nature
  5. Meditate
  6. Deep Breathing
  7. Go for a Walk
  8. Practice Good Sleep Hygiene
  9. Eat a Healthy Meal
  10. Do some stretching
  11. Drink More Water
  12. Call a Family Member/ Friend
  13. Practice Mindfulness
  14. Schedule "Me Time"
  15. Laugh
  16. Declutter
  17. Practice Self-Compassion
  18. Practice Gratitude
  19. Have a Dance Party!
  20. Disconnect from Tech
  21. Take a Nap
  22. Create Something
  23. Learn a new skill
  24. Take a Bath