DrinkMoreWaterTakeaNapDeepBreathingHave aDanceParty!Do somestretchingDosomethingyou loveDeclutterSchedule"MeTime"TakeaBathMeditateSpendTime inNaturePracticeSelf-CompassionDisconnectfrom TechExercisePracticeGratitudeCall aFamilyMember/FriendLearna newskillLaughPracticeGoodSleepHygienePracticeMindfulness Eat aHealthyMealCreateSomethingSpendTime witha PetGo foraWalkDrinkMoreWaterTakeaNapDeepBreathingHave aDanceParty!Do somestretchingDosomethingyou loveDeclutterSchedule"MeTime"TakeaBathMeditateSpendTime inNaturePracticeSelf-CompassionDisconnectfrom TechExercisePracticeGratitudeCall aFamilyMember/FriendLearna newskillLaughPracticeGoodSleepHygienePracticeMindfulness Eat aHealthyMealCreateSomethingSpendTime witha PetGo foraWalk

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink More Water
  2. Take a Nap
  3. Deep Breathing
  4. Have a Dance Party!
  5. Do some stretching
  6. Do something you love
  7. Declutter
  8. Schedule "Me Time"
  9. Take a Bath
  10. Meditate
  11. Spend Time in Nature
  12. Practice Self-Compassion
  13. Disconnect from Tech
  14. Exercise
  15. Practice Gratitude
  16. Call a Family Member/ Friend
  17. Learn a new skill
  18. Laugh
  19. Practice Good Sleep Hygiene
  20. Practice Mindfulness
  21. Eat a Healthy Meal
  22. Create Something
  23. Spend Time with a Pet
  24. Go for a Walk