SpendTime witha PetGo foraWalkSchedule"MeTime"TakeaNapPracticeSelf-CompassionLearna newskillLaugh Eat aHealthyMealExerciseDeepBreathingMeditateCall aFamilyMember/FriendDrinkMoreWaterDo somestretchingHave aDanceParty!SpendTime inNatureCreateSomethingDisconnectfrom TechDosomethingyou lovePracticeGratitudeTakeaBathPracticeGoodSleepHygienePracticeMindfulnessDeclutterSpendTime witha PetGo foraWalkSchedule"MeTime"TakeaNapPracticeSelf-CompassionLearna newskillLaugh Eat aHealthyMealExerciseDeepBreathingMeditateCall aFamilyMember/FriendDrinkMoreWaterDo somestretchingHave aDanceParty!SpendTime inNatureCreateSomethingDisconnectfrom TechDosomethingyou lovePracticeGratitudeTakeaBathPracticeGoodSleepHygienePracticeMindfulnessDeclutter

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with a Pet
  2. Go for a Walk
  3. Schedule "Me Time"
  4. Take a Nap
  5. Practice Self-Compassion
  6. Learn a new skill
  7. Laugh
  8. Eat a Healthy Meal
  9. Exercise
  10. Deep Breathing
  11. Meditate
  12. Call a Family Member/ Friend
  13. Drink More Water
  14. Do some stretching
  15. Have a Dance Party!
  16. Spend Time in Nature
  17. Create Something
  18. Disconnect from Tech
  19. Do something you love
  20. Practice Gratitude
  21. Take a Bath
  22. Practice Good Sleep Hygiene
  23. Practice Mindfulness
  24. Declutter