Disconnectfrom TechSpendTime inNatureLaugh Eat aHealthyMealGo foraWalkSpendTime witha PetPracticeMindfulnessDosomethingyou loveCall aFamilyMember/FriendMeditateCreateSomethingTakeaNapPracticeGoodSleepHygieneSchedule"MeTime"DrinkMoreWaterDeclutterDo somestretchingLearna newskillTakeaBathHave aDanceParty!PracticeSelf-CompassionPracticeGratitudeExerciseDeepBreathingDisconnectfrom TechSpendTime inNatureLaugh Eat aHealthyMealGo foraWalkSpendTime witha PetPracticeMindfulnessDosomethingyou loveCall aFamilyMember/FriendMeditateCreateSomethingTakeaNapPracticeGoodSleepHygieneSchedule"MeTime"DrinkMoreWaterDeclutterDo somestretchingLearna newskillTakeaBathHave aDanceParty!PracticeSelf-CompassionPracticeGratitudeExerciseDeepBreathing

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Tech
  2. Spend Time in Nature
  3. Laugh
  4. Eat a Healthy Meal
  5. Go for a Walk
  6. Spend Time with a Pet
  7. Practice Mindfulness
  8. Do something you love
  9. Call a Family Member/ Friend
  10. Meditate
  11. Create Something
  12. Take a Nap
  13. Practice Good Sleep Hygiene
  14. Schedule "Me Time"
  15. Drink More Water
  16. Declutter
  17. Do some stretching
  18. Learn a new skill
  19. Take a Bath
  20. Have a Dance Party!
  21. Practice Self-Compassion
  22. Practice Gratitude
  23. Exercise
  24. Deep Breathing