TakeaBathPracticeGratitudeDrinkMoreWaterDeepBreathingPracticeSelf-CompassionGo foraWalkMeditatePracticeMindfulnessSpendTime witha PetDo somestretchingDosomethingyou loveExerciseLearna newskillPracticeGoodSleepHygieneDeclutterDisconnectfrom TechCreateSomethingCall aFamilyMember/FriendLaughHave aDanceParty! Eat aHealthyMealSchedule"MeTime"TakeaNapSpendTime inNatureTakeaBathPracticeGratitudeDrinkMoreWaterDeepBreathingPracticeSelf-CompassionGo foraWalkMeditatePracticeMindfulnessSpendTime witha PetDo somestretchingDosomethingyou loveExerciseLearna newskillPracticeGoodSleepHygieneDeclutterDisconnectfrom TechCreateSomethingCall aFamilyMember/FriendLaughHave aDanceParty! Eat aHealthyMealSchedule"MeTime"TakeaNapSpendTime inNature

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Practice Gratitude
  3. Drink More Water
  4. Deep Breathing
  5. Practice Self-Compassion
  6. Go for a Walk
  7. Meditate
  8. Practice Mindfulness
  9. Spend Time with a Pet
  10. Do some stretching
  11. Do something you love
  12. Exercise
  13. Learn a new skill
  14. Practice Good Sleep Hygiene
  15. Declutter
  16. Disconnect from Tech
  17. Create Something
  18. Call a Family Member/ Friend
  19. Laugh
  20. Have a Dance Party!
  21. Eat a Healthy Meal
  22. Schedule "Me Time"
  23. Take a Nap
  24. Spend Time in Nature