PracticeSelf-CompassionDosomethingyou loveDeclutterPracticeMindfulnessCreateSomethingTakeaNapSchedule"MeTime"LaughPracticeGratitudeDisconnectfrom TechPracticeGoodSleepHygieneLearna newskillCall aFamilyMember/FriendDeepBreathingHave aDanceParty!Do somestretchingDrinkMoreWaterMeditateSpendTime witha Pet Eat aHealthyMealGo foraWalkTakeaBathExerciseSpendTime inNaturePracticeSelf-CompassionDosomethingyou loveDeclutterPracticeMindfulnessCreateSomethingTakeaNapSchedule"MeTime"LaughPracticeGratitudeDisconnectfrom TechPracticeGoodSleepHygieneLearna newskillCall aFamilyMember/FriendDeepBreathingHave aDanceParty!Do somestretchingDrinkMoreWaterMeditateSpendTime witha Pet Eat aHealthyMealGo foraWalkTakeaBathExerciseSpendTime inNature

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Compassion
  2. Do something you love
  3. Declutter
  4. Practice Mindfulness
  5. Create Something
  6. Take a Nap
  7. Schedule "Me Time"
  8. Laugh
  9. Practice Gratitude
  10. Disconnect from Tech
  11. Practice Good Sleep Hygiene
  12. Learn a new skill
  13. Call a Family Member/ Friend
  14. Deep Breathing
  15. Have a Dance Party!
  16. Do some stretching
  17. Drink More Water
  18. Meditate
  19. Spend Time with a Pet
  20. Eat a Healthy Meal
  21. Go for a Walk
  22. Take a Bath
  23. Exercise
  24. Spend Time in Nature