MeditatePracticeGratitudePracticeSelf-CompassionCall aFamilyMember/FriendPracticeMindfulnessDo somestretchingCreateSomethingSpendTime inNatureSchedule"MeTime"DeepBreathingSpendTime witha PetDisconnectfrom TechHave aDanceParty! Eat aHealthyMealDeclutterLaughGo foraWalkDosomethingyou loveTakeaNapTakeaBathPracticeGoodSleepHygieneLearna newskillDrinkMoreWaterExerciseMeditatePracticeGratitudePracticeSelf-CompassionCall aFamilyMember/FriendPracticeMindfulnessDo somestretchingCreateSomethingSpendTime inNatureSchedule"MeTime"DeepBreathingSpendTime witha PetDisconnectfrom TechHave aDanceParty! Eat aHealthyMealDeclutterLaughGo foraWalkDosomethingyou loveTakeaNapTakeaBathPracticeGoodSleepHygieneLearna newskillDrinkMoreWaterExercise

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Practice Gratitude
  3. Practice Self-Compassion
  4. Call a Family Member/ Friend
  5. Practice Mindfulness
  6. Do some stretching
  7. Create Something
  8. Spend Time in Nature
  9. Schedule "Me Time"
  10. Deep Breathing
  11. Spend Time with a Pet
  12. Disconnect from Tech
  13. Have a Dance Party!
  14. Eat a Healthy Meal
  15. Declutter
  16. Laugh
  17. Go for a Walk
  18. Do something you love
  19. Take a Nap
  20. Take a Bath
  21. Practice Good Sleep Hygiene
  22. Learn a new skill
  23. Drink More Water
  24. Exercise