Have aDanceParty!DrinkMoreWaterCreateSomething Eat aHealthyMealMeditateDosomethingyou lovePracticeMindfulnessPracticeGoodSleepHygieneSchedule"MeTime"DeclutterPracticeSelf-CompassionTakeaNapGo foraWalkDisconnectfrom TechDo somestretchingPracticeGratitudeCall aFamilyMember/FriendLaughDeepBreathingSpendTime inNatureLearna newskillSpendTime witha PetTakeaBathExerciseHave aDanceParty!DrinkMoreWaterCreateSomething Eat aHealthyMealMeditateDosomethingyou lovePracticeMindfulnessPracticeGoodSleepHygieneSchedule"MeTime"DeclutterPracticeSelf-CompassionTakeaNapGo foraWalkDisconnectfrom TechDo somestretchingPracticeGratitudeCall aFamilyMember/FriendLaughDeepBreathingSpendTime inNatureLearna newskillSpendTime witha PetTakeaBathExercise

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Dance Party!
  2. Drink More Water
  3. Create Something
  4. Eat a Healthy Meal
  5. Meditate
  6. Do something you love
  7. Practice Mindfulness
  8. Practice Good Sleep Hygiene
  9. Schedule "Me Time"
  10. Declutter
  11. Practice Self-Compassion
  12. Take a Nap
  13. Go for a Walk
  14. Disconnect from Tech
  15. Do some stretching
  16. Practice Gratitude
  17. Call a Family Member/ Friend
  18. Laugh
  19. Deep Breathing
  20. Spend Time in Nature
  21. Learn a new skill
  22. Spend Time with a Pet
  23. Take a Bath
  24. Exercise