Schedule"MeTime"Do somestretchingPracticeSelf-CompassionCall aFamilyMember/FriendDosomethingyou loveLaughHave aDanceParty!Go foraWalkSpendTime witha PetSpendTime inNatureDrinkMoreWaterTakeaBathDeclutter Eat aHealthyMealPracticeMindfulnessCreateSomethingPracticeGoodSleepHygieneDisconnectfrom TechLearna newskillTakeaNapDeepBreathingPracticeGratitudeMeditateExerciseSchedule"MeTime"Do somestretchingPracticeSelf-CompassionCall aFamilyMember/FriendDosomethingyou loveLaughHave aDanceParty!Go foraWalkSpendTime witha PetSpendTime inNatureDrinkMoreWaterTakeaBathDeclutter Eat aHealthyMealPracticeMindfulnessCreateSomethingPracticeGoodSleepHygieneDisconnectfrom TechLearna newskillTakeaNapDeepBreathingPracticeGratitudeMeditateExercise

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule "Me Time"
  2. Do some stretching
  3. Practice Self-Compassion
  4. Call a Family Member/ Friend
  5. Do something you love
  6. Laugh
  7. Have a Dance Party!
  8. Go for a Walk
  9. Spend Time with a Pet
  10. Spend Time in Nature
  11. Drink More Water
  12. Take a Bath
  13. Declutter
  14. Eat a Healthy Meal
  15. Practice Mindfulness
  16. Create Something
  17. Practice Good Sleep Hygiene
  18. Disconnect from Tech
  19. Learn a new skill
  20. Take a Nap
  21. Deep Breathing
  22. Practice Gratitude
  23. Meditate
  24. Exercise