Do somestretchingDisconnectfrom TechDeepBreathingSpendTime witha PetGo foraWalkLearna newskillDrinkMoreWaterPracticeSelf-CompassionDosomethingyou lovePracticeMindfulnessExerciseDeclutterPracticeGoodSleepHygieneTakeaBathTakeaNapSpendTime inNatureLaughMeditateCall aFamilyMember/Friend Eat aHealthyMealSchedule"MeTime"Have aDanceParty!PracticeGratitudeCreateSomethingDo somestretchingDisconnectfrom TechDeepBreathingSpendTime witha PetGo foraWalkLearna newskillDrinkMoreWaterPracticeSelf-CompassionDosomethingyou lovePracticeMindfulnessExerciseDeclutterPracticeGoodSleepHygieneTakeaBathTakeaNapSpendTime inNatureLaughMeditateCall aFamilyMember/Friend Eat aHealthyMealSchedule"MeTime"Have aDanceParty!PracticeGratitudeCreateSomething

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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