SpendTime inNatureDosomethingyou lovePracticeMindfulness Eat aHealthyMealLaughExerciseSpendTime witha PetDo somestretchingLearna newskillPracticeGratitudeSchedule"MeTime"CreateSomethingHave aDanceParty!Go foraWalkDisconnectfrom TechDeepBreathingMeditatePracticeGoodSleepHygieneTakeaNapDrinkMoreWaterTakeaBathDeclutterPracticeSelf-CompassionCall aFamilyMember/FriendSpendTime inNatureDosomethingyou lovePracticeMindfulness Eat aHealthyMealLaughExerciseSpendTime witha PetDo somestretchingLearna newskillPracticeGratitudeSchedule"MeTime"CreateSomethingHave aDanceParty!Go foraWalkDisconnectfrom TechDeepBreathingMeditatePracticeGoodSleepHygieneTakeaNapDrinkMoreWaterTakeaBathDeclutterPracticeSelf-CompassionCall aFamilyMember/Friend

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature
  2. Do something you love
  3. Practice Mindfulness
  4. Eat a Healthy Meal
  5. Laugh
  6. Exercise
  7. Spend Time with a Pet
  8. Do some stretching
  9. Learn a new skill
  10. Practice Gratitude
  11. Schedule "Me Time"
  12. Create Something
  13. Have a Dance Party!
  14. Go for a Walk
  15. Disconnect from Tech
  16. Deep Breathing
  17. Meditate
  18. Practice Good Sleep Hygiene
  19. Take a Nap
  20. Drink More Water
  21. Take a Bath
  22. Declutter
  23. Practice Self-Compassion
  24. Call a Family Member/ Friend