DrinkMoreWaterExerciseSchedule"MeTime"Learna newskillDeclutterCall aFamilyMember/FriendCreateSomethingDo somestretchingGo foraWalkHave aDanceParty!Dosomethingyou lovePracticeGoodSleepHygiene Eat aHealthyMealLaughPracticeMindfulnessDisconnectfrom TechPracticeGratitudeTakeaNapMeditateTakeaBathSpendTime inNatureSpendTime witha PetPracticeSelf-CompassionDeepBreathingDrinkMoreWaterExerciseSchedule"MeTime"Learna newskillDeclutterCall aFamilyMember/FriendCreateSomethingDo somestretchingGo foraWalkHave aDanceParty!Dosomethingyou lovePracticeGoodSleepHygiene Eat aHealthyMealLaughPracticeMindfulnessDisconnectfrom TechPracticeGratitudeTakeaNapMeditateTakeaBathSpendTime inNatureSpendTime witha PetPracticeSelf-CompassionDeepBreathing

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink More Water
  2. Exercise
  3. Schedule "Me Time"
  4. Learn a new skill
  5. Declutter
  6. Call a Family Member/ Friend
  7. Create Something
  8. Do some stretching
  9. Go for a Walk
  10. Have a Dance Party!
  11. Do something you love
  12. Practice Good Sleep Hygiene
  13. Eat a Healthy Meal
  14. Laugh
  15. Practice Mindfulness
  16. Disconnect from Tech
  17. Practice Gratitude
  18. Take a Nap
  19. Meditate
  20. Take a Bath
  21. Spend Time in Nature
  22. Spend Time with a Pet
  23. Practice Self-Compassion
  24. Deep Breathing