Eat aHealthyMealPracticeMindfulnessDeepBreathingCall aFamilyMember/FriendMeditateHave aDanceParty!PracticeGoodSleepHygieneLaughDisconnectfrom TechExercisePracticeSelf-CompassionSpendTime witha PetSchedule"MeTime"Do somestretchingDrinkMoreWaterPracticeGratitudeDosomethingyou loveTakeaNapTakeaBathLearna newskillCreateSomethingSpendTime inNatureDeclutterGo foraWalk Eat aHealthyMealPracticeMindfulnessDeepBreathingCall aFamilyMember/FriendMeditateHave aDanceParty!PracticeGoodSleepHygieneLaughDisconnectfrom TechExercisePracticeSelf-CompassionSpendTime witha PetSchedule"MeTime"Do somestretchingDrinkMoreWaterPracticeGratitudeDosomethingyou loveTakeaNapTakeaBathLearna newskillCreateSomethingSpendTime inNatureDeclutterGo foraWalk

HR Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Meal
  2. Practice Mindfulness
  3. Deep Breathing
  4. Call a Family Member/ Friend
  5. Meditate
  6. Have a Dance Party!
  7. Practice Good Sleep Hygiene
  8. Laugh
  9. Disconnect from Tech
  10. Exercise
  11. Practice Self-Compassion
  12. Spend Time with a Pet
  13. Schedule "Me Time"
  14. Do some stretching
  15. Drink More Water
  16. Practice Gratitude
  17. Do something you love
  18. Take a Nap
  19. Take a Bath
  20. Learn a new skill
  21. Create Something
  22. Spend Time in Nature
  23. Declutter
  24. Go for a Walk