WatchingNetflixExercisingBreathingexercisesEnjoyingnatureEatingabananaGoingfor awalkListeningto musicDrinkingwaterMeditatingPracticinggratitudeMakingteaCuddlingwith apetCalling afriend/familymemberNappingSpendingtime withyourplantsOrganizingyourspaceEatingchocolate/ice-creamTakinga bathBikingJournalingDrawingTurningoff yourphoneSleepingin on theweekendReadinga bookWatchingNetflixExercisingBreathingexercisesEnjoyingnatureEatingabananaGoingfor awalkListeningto musicDrinkingwaterMeditatingPracticinggratitudeMakingteaCuddlingwith apetCalling afriend/familymemberNappingSpendingtime withyourplantsOrganizingyourspaceEatingchocolate/ice-creamTakinga bathBikingJournalingDrawingTurningoff yourphoneSleepingin on theweekendReadinga book

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching Netflix
  2. Exercising
  3. Breathing exercises
  4. Enjoying nature
  5. Eating a banana
  6. Going for a walk
  7. Listening to music
  8. Drinking water
  9. Meditating
  10. Practicing gratitude
  11. Making tea
  12. Cuddling with a pet
  13. Calling a friend/family member
  14. Napping
  15. Spending time with your plants
  16. Organizing your space
  17. Eating chocolate/ice-cream
  18. Taking a bath
  19. Biking
  20. Journaling
  21. Drawing
  22. Turning off your phone
  23. Sleeping in on the weekend
  24. Reading a book