WatchingNetflixSleepingin on theweekendMeditatingOrganizingyourspaceMakingteaBikingEatingchocolate/ice-creamPracticinggratitudeEnjoyingnatureJournalingDrawingNappingTakinga bathEatingabananaCalling afriend/familymemberDrinkingwaterGoingfor awalkExercisingCuddlingwith apetBreathingexercisesSpendingtime withyourplantsReadinga bookTurningoff yourphoneListeningto musicWatchingNetflixSleepingin on theweekendMeditatingOrganizingyourspaceMakingteaBikingEatingchocolate/ice-creamPracticinggratitudeEnjoyingnatureJournalingDrawingNappingTakinga bathEatingabananaCalling afriend/familymemberDrinkingwaterGoingfor awalkExercisingCuddlingwith apetBreathingexercisesSpendingtime withyourplantsReadinga bookTurningoff yourphoneListeningto music

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching Netflix
  2. Sleeping in on the weekend
  3. Meditating
  4. Organizing your space
  5. Making tea
  6. Biking
  7. Eating chocolate/ice-cream
  8. Practicing gratitude
  9. Enjoying nature
  10. Journaling
  11. Drawing
  12. Napping
  13. Taking a bath
  14. Eating a banana
  15. Calling a friend/family member
  16. Drinking water
  17. Going for a walk
  18. Exercising
  19. Cuddling with a pet
  20. Breathing exercises
  21. Spending time with your plants
  22. Reading a book
  23. Turning off your phone
  24. Listening to music