WatchingNetflixCalling afriend/familymemberSleepingin on theweekendCuddlingwith apetJournalingSpendingtime withyourplantsGoingfor awalkMakingteaDrawingOrganizingyourspaceExercisingMeditatingPracticinggratitudeEnjoyingnatureTurningoff yourphoneBikingNappingDrinkingwaterEatingchocolate/ice-creamListeningto musicBreathingexercisesTakinga bathReadinga bookEatingabananaWatchingNetflixCalling afriend/familymemberSleepingin on theweekendCuddlingwith apetJournalingSpendingtime withyourplantsGoingfor awalkMakingteaDrawingOrganizingyourspaceExercisingMeditatingPracticinggratitudeEnjoyingnatureTurningoff yourphoneBikingNappingDrinkingwaterEatingchocolate/ice-creamListeningto musicBreathingexercisesTakinga bathReadinga bookEatingabanana

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching Netflix
  2. Calling a friend/family member
  3. Sleeping in on the weekend
  4. Cuddling with a pet
  5. Journaling
  6. Spending time with your plants
  7. Going for a walk
  8. Making tea
  9. Drawing
  10. Organizing your space
  11. Exercising
  12. Meditating
  13. Practicing gratitude
  14. Enjoying nature
  15. Turning off your phone
  16. Biking
  17. Napping
  18. Drinking water
  19. Eating chocolate/ice-cream
  20. Listening to music
  21. Breathing exercises
  22. Taking a bath
  23. Reading a book
  24. Eating a banana