Sleepingin on theweekendTurningoff yourphoneMakingteaCalling afriend/familymemberWatchingNetflixNappingMeditatingSpendingtime withyourplantsTakinga bathEatingabananaOrganizingyourspaceEnjoyingnatureEatingchocolate/ice-creamBikingReadinga bookExercisingDrawingBreathingexercisesGoingfor awalkJournalingCuddlingwith apetListeningto musicDrinkingwaterPracticinggratitudeSleepingin on theweekendTurningoff yourphoneMakingteaCalling afriend/familymemberWatchingNetflixNappingMeditatingSpendingtime withyourplantsTakinga bathEatingabananaOrganizingyourspaceEnjoyingnatureEatingchocolate/ice-creamBikingReadinga bookExercisingDrawingBreathingexercisesGoingfor awalkJournalingCuddlingwith apetListeningto musicDrinkingwaterPracticinggratitude

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping in on the weekend
  2. Turning off your phone
  3. Making tea
  4. Calling a friend/family member
  5. Watching Netflix
  6. Napping
  7. Meditating
  8. Spending time with your plants
  9. Taking a bath
  10. Eating a banana
  11. Organizing your space
  12. Enjoying nature
  13. Eating chocolate/ice-cream
  14. Biking
  15. Reading a book
  16. Exercising
  17. Drawing
  18. Breathing exercises
  19. Going for a walk
  20. Journaling
  21. Cuddling with a pet
  22. Listening to music
  23. Drinking water
  24. Practicing gratitude