PracticinggratitudeBreathingexercisesWatchingNetflixSleepingin on theweekendDrawingEatingchocolate/ice-creamTakinga bathOrganizingyourspaceBikingExercisingNappingGoingfor awalkListeningto musicCalling afriend/familymemberDrinkingwaterSpendingtime withyourplantsCuddlingwith apetMeditatingMakingteaEnjoyingnatureTurningoff yourphoneJournalingEatingabananaReadinga bookPracticinggratitudeBreathingexercisesWatchingNetflixSleepingin on theweekendDrawingEatingchocolate/ice-creamTakinga bathOrganizingyourspaceBikingExercisingNappingGoingfor awalkListeningto musicCalling afriend/familymemberDrinkingwaterSpendingtime withyourplantsCuddlingwith apetMeditatingMakingteaEnjoyingnatureTurningoff yourphoneJournalingEatingabananaReadinga book

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing gratitude
  2. Breathing exercises
  3. Watching Netflix
  4. Sleeping in on the weekend
  5. Drawing
  6. Eating chocolate/ice-cream
  7. Taking a bath
  8. Organizing your space
  9. Biking
  10. Exercising
  11. Napping
  12. Going for a walk
  13. Listening to music
  14. Calling a friend/family member
  15. Drinking water
  16. Spending time with your plants
  17. Cuddling with a pet
  18. Meditating
  19. Making tea
  20. Enjoying nature
  21. Turning off your phone
  22. Journaling
  23. Eating a banana
  24. Reading a book