Takinga bathEnjoyingnatureNappingEatingabananaMakingteaJournalingTurningoff yourphoneBikingSpendingtime withyourplantsDrawingBreathingexercisesEatingchocolate/ice-creamGoingfor awalkReadinga bookCuddlingwith apetExercisingCalling afriend/familymemberMeditatingListeningto musicSleepingin on theweekendWatchingNetflixPracticinggratitudeOrganizingyourspaceDrinkingwaterTakinga bathEnjoyingnatureNappingEatingabananaMakingteaJournalingTurningoff yourphoneBikingSpendingtime withyourplantsDrawingBreathingexercisesEatingchocolate/ice-creamGoingfor awalkReadinga bookCuddlingwith apetExercisingCalling afriend/familymemberMeditatingListeningto musicSleepingin on theweekendWatchingNetflixPracticinggratitudeOrganizingyourspaceDrinkingwater

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bath
  2. Enjoying nature
  3. Napping
  4. Eating a banana
  5. Making tea
  6. Journaling
  7. Turning off your phone
  8. Biking
  9. Spending time with your plants
  10. Drawing
  11. Breathing exercises
  12. Eating chocolate/ice-cream
  13. Going for a walk
  14. Reading a book
  15. Cuddling with a pet
  16. Exercising
  17. Calling a friend/family member
  18. Meditating
  19. Listening to music
  20. Sleeping in on the weekend
  21. Watching Netflix
  22. Practicing gratitude
  23. Organizing your space
  24. Drinking water