BikingMeditatingListeningto musicExercisingNappingPracticinggratitudeBreathingexercisesReadinga bookDrinkingwaterTurningoff yourphoneTakinga bathJournalingEatingabananaCalling afriend/familymemberSpendingtime withyourplantsSleepingin on theweekendWatchingNetflixGoingfor awalkCuddlingwith apetEatingchocolate/ice-creamEnjoyingnatureMakingteaOrganizingyourspaceDrawingBikingMeditatingListeningto musicExercisingNappingPracticinggratitudeBreathingexercisesReadinga bookDrinkingwaterTurningoff yourphoneTakinga bathJournalingEatingabananaCalling afriend/familymemberSpendingtime withyourplantsSleepingin on theweekendWatchingNetflixGoingfor awalkCuddlingwith apetEatingchocolate/ice-creamEnjoyingnatureMakingteaOrganizingyourspaceDrawing

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biking
  2. Meditating
  3. Listening to music
  4. Exercising
  5. Napping
  6. Practicing gratitude
  7. Breathing exercises
  8. Reading a book
  9. Drinking water
  10. Turning off your phone
  11. Taking a bath
  12. Journaling
  13. Eating a banana
  14. Calling a friend/family member
  15. Spending time with your plants
  16. Sleeping in on the weekend
  17. Watching Netflix
  18. Going for a walk
  19. Cuddling with a pet
  20. Eating chocolate/ice-cream
  21. Enjoying nature
  22. Making tea
  23. Organizing your space
  24. Drawing