Turningoff yourphoneBreathingexercisesDrawingSleepingin on theweekendMakingteaGoingfor awalkEnjoyingnaturePracticinggratitudeJournalingEatingchocolate/ice-creamMeditatingWatchingNetflixBikingEatingabananaReadinga bookTakinga bathListeningto musicSpendingtime withyourplantsExercisingDrinkingwaterNappingOrganizingyourspaceCuddlingwith apetCalling afriend/familymemberTurningoff yourphoneBreathingexercisesDrawingSleepingin on theweekendMakingteaGoingfor awalkEnjoyingnaturePracticinggratitudeJournalingEatingchocolate/ice-creamMeditatingWatchingNetflixBikingEatingabananaReadinga bookTakinga bathListeningto musicSpendingtime withyourplantsExercisingDrinkingwaterNappingOrganizingyourspaceCuddlingwith apetCalling afriend/familymember

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning off your phone
  2. Breathing exercises
  3. Drawing
  4. Sleeping in on the weekend
  5. Making tea
  6. Going for a walk
  7. Enjoying nature
  8. Practicing gratitude
  9. Journaling
  10. Eating chocolate/ice-cream
  11. Meditating
  12. Watching Netflix
  13. Biking
  14. Eating a banana
  15. Reading a book
  16. Taking a bath
  17. Listening to music
  18. Spending time with your plants
  19. Exercising
  20. Drinking water
  21. Napping
  22. Organizing your space
  23. Cuddling with a pet
  24. Calling a friend/family member