Sleepingin on theweekendGoingfor awalkBikingTakinga bathOrganizingyourspaceEatingabananaTurningoff yourphoneJournalingDrinkingwaterWatchingNetflixCuddlingwith apetSpendingtime withyourplantsExercisingDrawingListeningto musicCalling afriend/familymemberBreathingexercisesNappingReadinga bookEatingchocolate/ice-creamMeditatingPracticinggratitudeEnjoyingnatureMakingteaSleepingin on theweekendGoingfor awalkBikingTakinga bathOrganizingyourspaceEatingabananaTurningoff yourphoneJournalingDrinkingwaterWatchingNetflixCuddlingwith apetSpendingtime withyourplantsExercisingDrawingListeningto musicCalling afriend/familymemberBreathingexercisesNappingReadinga bookEatingchocolate/ice-creamMeditatingPracticinggratitudeEnjoyingnatureMakingtea

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping in on the weekend
  2. Going for a walk
  3. Biking
  4. Taking a bath
  5. Organizing your space
  6. Eating a banana
  7. Turning off your phone
  8. Journaling
  9. Drinking water
  10. Watching Netflix
  11. Cuddling with a pet
  12. Spending time with your plants
  13. Exercising
  14. Drawing
  15. Listening to music
  16. Calling a friend/family member
  17. Breathing exercises
  18. Napping
  19. Reading a book
  20. Eating chocolate/ice-cream
  21. Meditating
  22. Practicing gratitude
  23. Enjoying nature
  24. Making tea