OrganizingyourspaceMakingteaPracticinggratitudeEatingabananaReadinga bookSleepingin on theweekendBikingNappingEatingchocolate/ice-creamCalling afriend/familymemberTurningoff yourphoneGoingfor awalkBreathingexercisesSpendingtime withyourplantsJournalingCuddlingwith apetDrinkingwaterListeningto musicWatchingNetflixTakinga bathExercisingDrawingEnjoyingnatureMeditatingOrganizingyourspaceMakingteaPracticinggratitudeEatingabananaReadinga bookSleepingin on theweekendBikingNappingEatingchocolate/ice-creamCalling afriend/familymemberTurningoff yourphoneGoingfor awalkBreathingexercisesSpendingtime withyourplantsJournalingCuddlingwith apetDrinkingwaterListeningto musicWatchingNetflixTakinga bathExercisingDrawingEnjoyingnatureMeditating

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organizing your space
  2. Making tea
  3. Practicing gratitude
  4. Eating a banana
  5. Reading a book
  6. Sleeping in on the weekend
  7. Biking
  8. Napping
  9. Eating chocolate/ice-cream
  10. Calling a friend/family member
  11. Turning off your phone
  12. Going for a walk
  13. Breathing exercises
  14. Spending time with your plants
  15. Journaling
  16. Cuddling with a pet
  17. Drinking water
  18. Listening to music
  19. Watching Netflix
  20. Taking a bath
  21. Exercising
  22. Drawing
  23. Enjoying nature
  24. Meditating