OrganizingyourspaceListeningto musicDrinkingwaterReadinga bookGoingfor awalkEnjoyingnatureMeditatingMakingteaTakinga bathExercisingSleepingin on theweekendNappingEatingabananaBikingCuddlingwith apetBreathingexercisesCalling afriend/familymemberJournalingEatingchocolate/ice-creamPracticinggratitudeTurningoff yourphoneSpendingtime withyourplantsDrawingWatchingNetflixOrganizingyourspaceListeningto musicDrinkingwaterReadinga bookGoingfor awalkEnjoyingnatureMeditatingMakingteaTakinga bathExercisingSleepingin on theweekendNappingEatingabananaBikingCuddlingwith apetBreathingexercisesCalling afriend/familymemberJournalingEatingchocolate/ice-creamPracticinggratitudeTurningoff yourphoneSpendingtime withyourplantsDrawingWatchingNetflix

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organizing your space
  2. Listening to music
  3. Drinking water
  4. Reading a book
  5. Going for a walk
  6. Enjoying nature
  7. Meditating
  8. Making tea
  9. Taking a bath
  10. Exercising
  11. Sleeping in on the weekend
  12. Napping
  13. Eating a banana
  14. Biking
  15. Cuddling with a pet
  16. Breathing exercises
  17. Calling a friend/family member
  18. Journaling
  19. Eating chocolate/ice-cream
  20. Practicing gratitude
  21. Turning off your phone
  22. Spending time with your plants
  23. Drawing
  24. Watching Netflix