EnjoyingnatureSleepingin on theweekendTakinga bathPracticinggratitudeCuddlingwith apetEatingchocolate/ice-creamDrinkingwaterEatingabananaExercisingListeningto musicSpendingtime withyourplantsReadinga bookBreathingexercisesCalling afriend/familymemberMakingteaOrganizingyourspaceNappingBikingDrawingTurningoff yourphoneGoingfor awalkJournalingWatchingNetflixMeditatingEnjoyingnatureSleepingin on theweekendTakinga bathPracticinggratitudeCuddlingwith apetEatingchocolate/ice-creamDrinkingwaterEatingabananaExercisingListeningto musicSpendingtime withyourplantsReadinga bookBreathingexercisesCalling afriend/familymemberMakingteaOrganizingyourspaceNappingBikingDrawingTurningoff yourphoneGoingfor awalkJournalingWatchingNetflixMeditating

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoying nature
  2. Sleeping in on the weekend
  3. Taking a bath
  4. Practicing gratitude
  5. Cuddling with a pet
  6. Eating chocolate/ice-cream
  7. Drinking water
  8. Eating a banana
  9. Exercising
  10. Listening to music
  11. Spending time with your plants
  12. Reading a book
  13. Breathing exercises
  14. Calling a friend/family member
  15. Making tea
  16. Organizing your space
  17. Napping
  18. Biking
  19. Drawing
  20. Turning off your phone
  21. Going for a walk
  22. Journaling
  23. Watching Netflix
  24. Meditating