Listeningto musicMakingteaNappingOrganizingyourspaceJournalingWatchingNetflixPracticinggratitudeDrinkingwaterEnjoyingnatureSpendingtime withyourplantsCalling afriend/familymemberTakinga bathMeditatingCuddlingwith apetEatingchocolate/ice-creamReadinga bookTurningoff yourphoneBikingBreathingexercisesExercisingDrawingEatingabananaGoingfor awalkSleepingin on theweekendListeningto musicMakingteaNappingOrganizingyourspaceJournalingWatchingNetflixPracticinggratitudeDrinkingwaterEnjoyingnatureSpendingtime withyourplantsCalling afriend/familymemberTakinga bathMeditatingCuddlingwith apetEatingchocolate/ice-creamReadinga bookTurningoff yourphoneBikingBreathingexercisesExercisingDrawingEatingabananaGoingfor awalkSleepingin on theweekend

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Making tea
  3. Napping
  4. Organizing your space
  5. Journaling
  6. Watching Netflix
  7. Practicing gratitude
  8. Drinking water
  9. Enjoying nature
  10. Spending time with your plants
  11. Calling a friend/family member
  12. Taking a bath
  13. Meditating
  14. Cuddling with a pet
  15. Eating chocolate/ice-cream
  16. Reading a book
  17. Turning off your phone
  18. Biking
  19. Breathing exercises
  20. Exercising
  21. Drawing
  22. Eating a banana
  23. Going for a walk
  24. Sleeping in on the weekend