PracticinggratitudeBreathingexercisesReadinga bookSpendingtime withyourplantsExercisingJournalingTurningoff yourphoneDrawingSleepingin on theweekendDrinkingwaterEatingabananaMeditatingTakinga bathCalling afriend/familymemberEnjoyingnatureCuddlingwith apetEatingchocolate/ice-creamMakingteaWatchingNetflixGoingfor awalkOrganizingyourspaceBikingListeningto musicNappingPracticinggratitudeBreathingexercisesReadinga bookSpendingtime withyourplantsExercisingJournalingTurningoff yourphoneDrawingSleepingin on theweekendDrinkingwaterEatingabananaMeditatingTakinga bathCalling afriend/familymemberEnjoyingnatureCuddlingwith apetEatingchocolate/ice-creamMakingteaWatchingNetflixGoingfor awalkOrganizingyourspaceBikingListeningto musicNapping

Self-care activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing gratitude
  2. Breathing exercises
  3. Reading a book
  4. Spending time with your plants
  5. Exercising
  6. Journaling
  7. Turning off your phone
  8. Drawing
  9. Sleeping in on the weekend
  10. Drinking water
  11. Eating a banana
  12. Meditating
  13. Taking a bath
  14. Calling a friend/family member
  15. Enjoying nature
  16. Cuddling with a pet
  17. Eating chocolate/ice-cream
  18. Making tea
  19. Watching Netflix
  20. Going for a walk
  21. Organizing your space
  22. Biking
  23. Listening to music
  24. Napping