Do afewsprintsGo fora walkoutsideDo acardioworkoutJournalDrinkwater firstthing in themorningStretchListen toyourfavoritemusicTry a newhealthyrecipeWake upa fewminutesearlyJog for10minutesDo anabworkoutRead abookfor funDo acrosswordpuzzle orbrain gameDo aHIITworkoutEat at least 2veggies dailyfor a weekYogaSmileColor ordoodle torelaxingmusicPracticeyourbreathingGive acomplimentto astrangerJumpropeCompletea strengthworrkoutDo 50squatsDo 10pushupsDo afewsprintsGo fora walkoutsideDo acardioworkoutJournalDrinkwater firstthing in themorningStretchListen toyourfavoritemusicTry a newhealthyrecipeWake upa fewminutesearlyJog for10minutesDo anabworkoutRead abookfor funDo acrosswordpuzzle orbrain gameDo aHIITworkoutEat at least 2veggies dailyfor a weekYogaSmileColor ordoodle torelaxingmusicPracticeyourbreathingGive acomplimentto astrangerJumpropeCompletea strengthworrkoutDo 50squatsDo 10pushups

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a few sprints
  2. Go for a walk outside
  3. Do a cardio workout
  4. Journal
  5. Drink water first thing in the morning
  6. Stretch
  7. Listen to your favorite music
  8. Try a new healthy recipe
  9. Wake up a few minutes early
  10. Jog for 10 minutes
  11. Do an ab workout
  12. Read a book for fun
  13. Do a crossword puzzle or brain game
  14. Do a HIIT workout
  15. Eat at least 2 veggies daily for a week
  16. Yoga
  17. Smile
  18. Color or doodle to relaxing music
  19. Practice your breathing
  20. Give a compliment to a stranger
  21. Jump rope
  22. Complete a strength worrkout
  23. Do 50 squats
  24. Do 10 pushups