Do acardioworkoutDo aHIITworkoutColor ordoodle torelaxingmusicGo fora walkoutsideEat at least 2veggies dailyfor a weekListen toyourfavoritemusicDo afewsprintsSmileGive acomplimentto astrangerJumpropeDo anabworkoutDo 10pushupsJournalPracticeyourbreathingCompletea strengthworrkoutTry a newhealthyrecipeStretchJog for10minutesWake upa fewminutesearlyRead abookfor funDrinkwater firstthing in themorningDo 50squatsDo acrosswordpuzzle orbrain gameYogaDo acardioworkoutDo aHIITworkoutColor ordoodle torelaxingmusicGo fora walkoutsideEat at least 2veggies dailyfor a weekListen toyourfavoritemusicDo afewsprintsSmileGive acomplimentto astrangerJumpropeDo anabworkoutDo 10pushupsJournalPracticeyourbreathingCompletea strengthworrkoutTry a newhealthyrecipeStretchJog for10minutesWake upa fewminutesearlyRead abookfor funDrinkwater firstthing in themorningDo 50squatsDo acrosswordpuzzle orbrain gameYoga

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a cardio workout
  2. Do a HIIT workout
  3. Color or doodle to relaxing music
  4. Go for a walk outside
  5. Eat at least 2 veggies daily for a week
  6. Listen to your favorite music
  7. Do a few sprints
  8. Smile
  9. Give a compliment to a stranger
  10. Jump rope
  11. Do an ab workout
  12. Do 10 pushups
  13. Journal
  14. Practice your breathing
  15. Complete a strength worrkout
  16. Try a new healthy recipe
  17. Stretch
  18. Jog for 10 minutes
  19. Wake up a few minutes early
  20. Read a book for fun
  21. Drink water first thing in the morning
  22. Do 50 squats
  23. Do a crossword puzzle or brain game
  24. Yoga