Listen toyourfavoritemusicGive acomplimentto astrangerDrinkwater firstthing in themorningDo acardioworkoutJournalStretchRead abookfor funEat at least 2veggies dailyfor a weekDo aHIITworkoutJog for10minutesColor ordoodle torelaxingmusicDo afewsprintsDo 10pushupsPracticeyourbreathingTry a newhealthyrecipeDo acrosswordpuzzle orbrain gameWake upa fewminutesearlyYogaDo anabworkoutDo 50squatsCompletea strengthworrkoutJumpropeGo fora walkoutsideSmileListen toyourfavoritemusicGive acomplimentto astrangerDrinkwater firstthing in themorningDo acardioworkoutJournalStretchRead abookfor funEat at least 2veggies dailyfor a weekDo aHIITworkoutJog for10minutesColor ordoodle torelaxingmusicDo afewsprintsDo 10pushupsPracticeyourbreathingTry a newhealthyrecipeDo acrosswordpuzzle orbrain gameWake upa fewminutesearlyYogaDo anabworkoutDo 50squatsCompletea strengthworrkoutJumpropeGo fora walkoutsideSmile

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to your favorite music
  2. Give a compliment to a stranger
  3. Drink water first thing in the morning
  4. Do a cardio workout
  5. Journal
  6. Stretch
  7. Read a book for fun
  8. Eat at least 2 veggies daily for a week
  9. Do a HIIT workout
  10. Jog for 10 minutes
  11. Color or doodle to relaxing music
  12. Do a few sprints
  13. Do 10 pushups
  14. Practice your breathing
  15. Try a new healthy recipe
  16. Do a crossword puzzle or brain game
  17. Wake up a few minutes early
  18. Yoga
  19. Do an ab workout
  20. Do 50 squats
  21. Complete a strength worrkout
  22. Jump rope
  23. Go for a walk outside
  24. Smile