StretchDo acrosswordpuzzle orbrain gameDo 10pushupsPracticeyourbreathingGo fora walkoutsideListen toyourfavoritemusicWake upa fewminutesearlyDo anabworkoutJog for10minutesTry a newhealthyrecipeDo afewsprintsEat at least 2veggies dailyfor a weekYogaSmileDo acardioworkoutGive acomplimentto astrangerDrinkwater firstthing in themorningColor ordoodle torelaxingmusicDo aHIITworkoutCompletea strengthworrkoutJumpropeJournalDo 50squatsRead abookfor funStretchDo acrosswordpuzzle orbrain gameDo 10pushupsPracticeyourbreathingGo fora walkoutsideListen toyourfavoritemusicWake upa fewminutesearlyDo anabworkoutJog for10minutesTry a newhealthyrecipeDo afewsprintsEat at least 2veggies dailyfor a weekYogaSmileDo acardioworkoutGive acomplimentto astrangerDrinkwater firstthing in themorningColor ordoodle torelaxingmusicDo aHIITworkoutCompletea strengthworrkoutJumpropeJournalDo 50squatsRead abookfor fun

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do a crossword puzzle or brain game
  3. Do 10 pushups
  4. Practice your breathing
  5. Go for a walk outside
  6. Listen to your favorite music
  7. Wake up a few minutes early
  8. Do an ab workout
  9. Jog for 10 minutes
  10. Try a new healthy recipe
  11. Do a few sprints
  12. Eat at least 2 veggies daily for a week
  13. Yoga
  14. Smile
  15. Do a cardio workout
  16. Give a compliment to a stranger
  17. Drink water first thing in the morning
  18. Color or doodle to relaxing music
  19. Do a HIIT workout
  20. Complete a strength worrkout
  21. Jump rope
  22. Journal
  23. Do 50 squats
  24. Read a book for fun