Do anabworkoutStretchDo acardioworkoutListen toyourfavoritemusicJournalJog for10minutesDo aHIITworkoutDo afewsprintsRead abookfor funGo fora walkoutsideDrinkwater firstthing in themorningDo 50squatsWake upa fewminutesearlyCompletea strengthworrkoutJumpropeSmileDo 10pushupsColor ordoodle torelaxingmusicEat at least 2veggies dailyfor a weekTry a newhealthyrecipeDo acrosswordpuzzle orbrain gamePracticeyourbreathingGive acomplimentto astrangerYogaDo anabworkoutStretchDo acardioworkoutListen toyourfavoritemusicJournalJog for10minutesDo aHIITworkoutDo afewsprintsRead abookfor funGo fora walkoutsideDrinkwater firstthing in themorningDo 50squatsWake upa fewminutesearlyCompletea strengthworrkoutJumpropeSmileDo 10pushupsColor ordoodle torelaxingmusicEat at least 2veggies dailyfor a weekTry a newhealthyrecipeDo acrosswordpuzzle orbrain gamePracticeyourbreathingGive acomplimentto astrangerYoga

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an ab workout
  2. Stretch
  3. Do a cardio workout
  4. Listen to your favorite music
  5. Journal
  6. Jog for 10 minutes
  7. Do a HIIT workout
  8. Do a few sprints
  9. Read a book for fun
  10. Go for a walk outside
  11. Drink water first thing in the morning
  12. Do 50 squats
  13. Wake up a few minutes early
  14. Complete a strength worrkout
  15. Jump rope
  16. Smile
  17. Do 10 pushups
  18. Color or doodle to relaxing music
  19. Eat at least 2 veggies daily for a week
  20. Try a new healthy recipe
  21. Do a crossword puzzle or brain game
  22. Practice your breathing
  23. Give a compliment to a stranger
  24. Yoga