Eat at least 2veggies dailyfor a weekSmileCompletea strengthworrkoutJog for10minutesGive acomplimentto astrangerDo acardioworkoutDrinkwater firstthing in themorningWake upa fewminutesearlyListen toyourfavoritemusicDo aHIITworkoutGo fora walkoutsideDo 50squatsDo acrosswordpuzzle orbrain gameDo 10pushupsYogaRead abookfor funDo anabworkoutDo afewsprintsTry a newhealthyrecipeStretchJournalJumpropeColor ordoodle torelaxingmusicPracticeyourbreathingEat at least 2veggies dailyfor a weekSmileCompletea strengthworrkoutJog for10minutesGive acomplimentto astrangerDo acardioworkoutDrinkwater firstthing in themorningWake upa fewminutesearlyListen toyourfavoritemusicDo aHIITworkoutGo fora walkoutsideDo 50squatsDo acrosswordpuzzle orbrain gameDo 10pushupsYogaRead abookfor funDo anabworkoutDo afewsprintsTry a newhealthyrecipeStretchJournalJumpropeColor ordoodle torelaxingmusicPracticeyourbreathing

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 veggies daily for a week
  2. Smile
  3. Complete a strength worrkout
  4. Jog for 10 minutes
  5. Give a compliment to a stranger
  6. Do a cardio workout
  7. Drink water first thing in the morning
  8. Wake up a few minutes early
  9. Listen to your favorite music
  10. Do a HIIT workout
  11. Go for a walk outside
  12. Do 50 squats
  13. Do a crossword puzzle or brain game
  14. Do 10 pushups
  15. Yoga
  16. Read a book for fun
  17. Do an ab workout
  18. Do a few sprints
  19. Try a new healthy recipe
  20. Stretch
  21. Journal
  22. Jump rope
  23. Color or doodle to relaxing music
  24. Practice your breathing