SmileJournalListen toyourfavoritemusicEat at least 2veggies dailyfor a weekYogaDrinkwater firstthing in themorningJumpropeDo 50squatsCompletea strengthworrkoutDo anabworkoutGive acomplimentto astrangerDo acardioworkoutDo acrosswordpuzzle orbrain gameWake upa fewminutesearlyDo afewsprintsPracticeyourbreathingDo 10pushupsJog for10minutesRead abookfor funTry a newhealthyrecipeColor ordoodle torelaxingmusicStretchDo aHIITworkoutGo fora walkoutsideSmileJournalListen toyourfavoritemusicEat at least 2veggies dailyfor a weekYogaDrinkwater firstthing in themorningJumpropeDo 50squatsCompletea strengthworrkoutDo anabworkoutGive acomplimentto astrangerDo acardioworkoutDo acrosswordpuzzle orbrain gameWake upa fewminutesearlyDo afewsprintsPracticeyourbreathingDo 10pushupsJog for10minutesRead abookfor funTry a newhealthyrecipeColor ordoodle torelaxingmusicStretchDo aHIITworkoutGo fora walkoutside

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Journal
  3. Listen to your favorite music
  4. Eat at least 2 veggies daily for a week
  5. Yoga
  6. Drink water first thing in the morning
  7. Jump rope
  8. Do 50 squats
  9. Complete a strength worrkout
  10. Do an ab workout
  11. Give a compliment to a stranger
  12. Do a cardio workout
  13. Do a crossword puzzle or brain game
  14. Wake up a few minutes early
  15. Do a few sprints
  16. Practice your breathing
  17. Do 10 pushups
  18. Jog for 10 minutes
  19. Read a book for fun
  20. Try a new healthy recipe
  21. Color or doodle to relaxing music
  22. Stretch
  23. Do a HIIT workout
  24. Go for a walk outside