Give acomplimentto astrangerWake upa fewminutesearlyEat at least 2veggies dailyfor a weekDo afewsprintsGo fora walkoutsidePracticeyourbreathingDo aHIITworkoutStretchCompletea strengthworrkoutTry a newhealthyrecipeJog for10minutesDo acardioworkoutDo 10pushupsJumpropeSmileDo acrosswordpuzzle orbrain gameDo anabworkoutDo 50squatsListen toyourfavoritemusicColor ordoodle torelaxingmusicYogaJournalRead abookfor funDrinkwater firstthing in themorningGive acomplimentto astrangerWake upa fewminutesearlyEat at least 2veggies dailyfor a weekDo afewsprintsGo fora walkoutsidePracticeyourbreathingDo aHIITworkoutStretchCompletea strengthworrkoutTry a newhealthyrecipeJog for10minutesDo acardioworkoutDo 10pushupsJumpropeSmileDo acrosswordpuzzle orbrain gameDo anabworkoutDo 50squatsListen toyourfavoritemusicColor ordoodle torelaxingmusicYogaJournalRead abookfor funDrinkwater firstthing in themorning

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to a stranger
  2. Wake up a few minutes early
  3. Eat at least 2 veggies daily for a week
  4. Do a few sprints
  5. Go for a walk outside
  6. Practice your breathing
  7. Do a HIIT workout
  8. Stretch
  9. Complete a strength worrkout
  10. Try a new healthy recipe
  11. Jog for 10 minutes
  12. Do a cardio workout
  13. Do 10 pushups
  14. Jump rope
  15. Smile
  16. Do a crossword puzzle or brain game
  17. Do an ab workout
  18. Do 50 squats
  19. Listen to your favorite music
  20. Color or doodle to relaxing music
  21. Yoga
  22. Journal
  23. Read a book for fun
  24. Drink water first thing in the morning