Eat at least 2veggies dailyfor a weekRead abookfor funYogaGive acomplimentto astrangerDrinkwater firstthing in themorningJog for10minutesListen toyourfavoritemusicDo 10pushupsPracticeyourbreathingWake upa fewminutesearlyDo afewsprintsColor ordoodle torelaxingmusicDo aHIITworkoutTry a newhealthyrecipeDo acrosswordpuzzle orbrain gameDo anabworkoutSmileCompletea strengthworrkoutJournalJumpropeDo acardioworkoutStretchDo 50squatsGo fora walkoutsideEat at least 2veggies dailyfor a weekRead abookfor funYogaGive acomplimentto astrangerDrinkwater firstthing in themorningJog for10minutesListen toyourfavoritemusicDo 10pushupsPracticeyourbreathingWake upa fewminutesearlyDo afewsprintsColor ordoodle torelaxingmusicDo aHIITworkoutTry a newhealthyrecipeDo acrosswordpuzzle orbrain gameDo anabworkoutSmileCompletea strengthworrkoutJournalJumpropeDo acardioworkoutStretchDo 50squatsGo fora walkoutside

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 veggies daily for a week
  2. Read a book for fun
  3. Yoga
  4. Give a compliment to a stranger
  5. Drink water first thing in the morning
  6. Jog for 10 minutes
  7. Listen to your favorite music
  8. Do 10 pushups
  9. Practice your breathing
  10. Wake up a few minutes early
  11. Do a few sprints
  12. Color or doodle to relaxing music
  13. Do a HIIT workout
  14. Try a new healthy recipe
  15. Do a crossword puzzle or brain game
  16. Do an ab workout
  17. Smile
  18. Complete a strength worrkout
  19. Journal
  20. Jump rope
  21. Do a cardio workout
  22. Stretch
  23. Do 50 squats
  24. Go for a walk outside