Wake upa fewminutesearlyStretchGo fora walkoutsideDo 10pushupsListen toyourfavoritemusicDo 50squatsDo acardioworkoutJumpropeDrinkwater firstthing in themorningRead abookfor funDo aHIITworkoutPracticeyourbreathingDo acrosswordpuzzle orbrain gameColor ordoodle torelaxingmusicDo anabworkoutJournalGive acomplimentto astrangerCompletea strengthworrkoutDo afewsprintsTry a newhealthyrecipeJog for10minutesSmileEat at least 2veggies dailyfor a weekYogaWake upa fewminutesearlyStretchGo fora walkoutsideDo 10pushupsListen toyourfavoritemusicDo 50squatsDo acardioworkoutJumpropeDrinkwater firstthing in themorningRead abookfor funDo aHIITworkoutPracticeyourbreathingDo acrosswordpuzzle orbrain gameColor ordoodle torelaxingmusicDo anabworkoutJournalGive acomplimentto astrangerCompletea strengthworrkoutDo afewsprintsTry a newhealthyrecipeJog for10minutesSmileEat at least 2veggies dailyfor a weekYoga

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wake up a few minutes early
  2. Stretch
  3. Go for a walk outside
  4. Do 10 pushups
  5. Listen to your favorite music
  6. Do 50 squats
  7. Do a cardio workout
  8. Jump rope
  9. Drink water first thing in the morning
  10. Read a book for fun
  11. Do a HIIT workout
  12. Practice your breathing
  13. Do a crossword puzzle or brain game
  14. Color or doodle to relaxing music
  15. Do an ab workout
  16. Journal
  17. Give a compliment to a stranger
  18. Complete a strength worrkout
  19. Do a few sprints
  20. Try a new healthy recipe
  21. Jog for 10 minutes
  22. Smile
  23. Eat at least 2 veggies daily for a week
  24. Yoga