Got a favoritehike on Oahu?Share in theWellness chat!Dosomething totake care ofyour mentalhealth today!Talk tosomeoneyou lovetoday? Markme off!Learnsomething new!Take an NFLCcourse of yourchoosingAsk amember howtheir day isgoingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueKeep yourstationclean andclutter freeNow, drinksome morewater!!!Another 16ozDrink somewater!!! 16oz, 1 waterbottleKnock out2000steps byCOBShare awellness goalfor the month ofMarch in theWellness chatShare apositive ormotivationalquote in theWellness chatExchangeencouragingwords with ateammemberLove on thosewho love you!Mark me off ifyou hugged alove one today!Had avegetable atdinner? Markme off!Givesomeone acomplementtodayPerform an actof kindness forone of yourteam membersIndulged insomeyummydessert?Mark me off!MakesomeonelaughThank ateammember fortheir helptodayShare yourfavorite bingeworthy TVshow in thewellness chatTreatyourself!Grab a pieceof candy fromthe backTake amoment tostretch aftera rushWalk yourmembersoutGot a favoritehike on Oahu?Share in theWellness chat!Dosomething totake care ofyour mentalhealth today!Talk tosomeoneyou lovetoday? Markme off!Learnsomething new!Take an NFLCcourse of yourchoosingAsk amember howtheir day isgoingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueKeep yourstationclean andclutter freeNow, drinksome morewater!!!Another 16ozDrink somewater!!! 16oz, 1 waterbottleKnock out2000steps byCOBShare awellness goalfor the month ofMarch in theWellness chatShare apositive ormotivationalquote in theWellness chatExchangeencouragingwords with ateammemberLove on thosewho love you!Mark me off ifyou hugged alove one today!Had avegetable atdinner? Markme off!Givesomeone acomplementtodayPerform an actof kindness forone of yourteam membersIndulged insomeyummydessert?Mark me off!MakesomeonelaughThank ateammember fortheir helptodayShare yourfavorite bingeworthy TVshow in thewellness chatTreatyourself!Grab a pieceof candy fromthe backTake amoment tostretch aftera rushWalk yourmembersout

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a favorite hike on Oahu? Share in the Wellness chat!
  2. Do something to take care of your mental health today!
  3. Talk to someone you love today? Mark me off!
  4. Learn something new! Take an NFLC course of your choosing
  5. Ask a member how their day is going
  6. Take a breather, you hard worker, you! Try a relaxing breathing technique
  7. Keep your station clean and clutter free
  8. Now, drink some more water!!! Another 16 oz
  9. Drink some water!!! 16 oz, 1 water bottle
  10. Knock out 2000 steps by COB
  11. Share a wellness goal for the month of March in the Wellness chat
  12. Share a positive or motivational quote in the Wellness chat
  13. Exchange encouraging words with a team member
  14. Love on those who love you! Mark me off if you hugged a love one today!
  15. Had a vegetable at dinner? Mark me off!
  16. Give someone a complement today
  17. Perform an act of kindness for one of your team members
  18. Indulged in some yummy dessert? Mark me off!
  19. Make someone laugh
  20. Thank a team member for their help today
  21. Share your favorite binge worthy TV show in the wellness chat
  22. Treat yourself! Grab a piece of candy from the back
  23. Take a moment to stretch after a rush
  24. Walk your members out