Love on thosewho love you!Mark me off ifyou hugged alove one today!Talk tosomeoneyou lovetoday? Markme off!Learnsomething new!Take an NFLCcourse of yourchoosingExchangeencouragingwords with ateammemberPerform an actof kindness forone of yourteam membersIndulged insomeyummydessert?Mark me off!Thank ateammember fortheir helptodayWalk yourmembersoutNow, drinksome morewater!!!Another 16ozKeep yourstationclean andclutter freeAsk amember howtheir day isgoingGivesomeone acomplementtodayShare apositive ormotivationalquote in theWellness chatShare yourfavorite bingeworthy TVshow in thewellness chatHad avegetable atdinner? Markme off!Take amoment tostretch aftera rushKnock out2000steps byCOBShare awellness goalfor the month ofMarch in theWellness chatDrink somewater!!! 16oz, 1 waterbottleDosomething totake care ofyour mentalhealth today!Treatyourself!Grab a pieceof candy fromthe backGot a favoritehike on Oahu?Share in theWellness chat!Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueMakesomeonelaughLove on thosewho love you!Mark me off ifyou hugged alove one today!Talk tosomeoneyou lovetoday? Markme off!Learnsomething new!Take an NFLCcourse of yourchoosingExchangeencouragingwords with ateammemberPerform an actof kindness forone of yourteam membersIndulged insomeyummydessert?Mark me off!Thank ateammember fortheir helptodayWalk yourmembersoutNow, drinksome morewater!!!Another 16ozKeep yourstationclean andclutter freeAsk amember howtheir day isgoingGivesomeone acomplementtodayShare apositive ormotivationalquote in theWellness chatShare yourfavorite bingeworthy TVshow in thewellness chatHad avegetable atdinner? Markme off!Take amoment tostretch aftera rushKnock out2000steps byCOBShare awellness goalfor the month ofMarch in theWellness chatDrink somewater!!! 16oz, 1 waterbottleDosomething totake care ofyour mentalhealth today!Treatyourself!Grab a pieceof candy fromthe backGot a favoritehike on Oahu?Share in theWellness chat!Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueMakesomeonelaugh

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love on those who love you! Mark me off if you hugged a love one today!
  2. Talk to someone you love today? Mark me off!
  3. Learn something new! Take an NFLC course of your choosing
  4. Exchange encouraging words with a team member
  5. Perform an act of kindness for one of your team members
  6. Indulged in some yummy dessert? Mark me off!
  7. Thank a team member for their help today
  8. Walk your members out
  9. Now, drink some more water!!! Another 16 oz
  10. Keep your station clean and clutter free
  11. Ask a member how their day is going
  12. Give someone a complement today
  13. Share a positive or motivational quote in the Wellness chat
  14. Share your favorite binge worthy TV show in the wellness chat
  15. Had a vegetable at dinner? Mark me off!
  16. Take a moment to stretch after a rush
  17. Knock out 2000 steps by COB
  18. Share a wellness goal for the month of March in the Wellness chat
  19. Drink some water!!! 16 oz, 1 water bottle
  20. Do something to take care of your mental health today!
  21. Treat yourself! Grab a piece of candy from the back
  22. Got a favorite hike on Oahu? Share in the Wellness chat!
  23. Take a breather, you hard worker, you! Try a relaxing breathing technique
  24. Make someone laugh