Share awellness goalfor the month ofMarch in theWellness chatLearnsomething new!Take an NFLCcourse of yourchoosingShare apositive ormotivationalquote in theWellness chatMakesomeonelaughExchangeencouragingwords with ateammemberIndulged insomeyummydessert?Mark me off!Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueThank ateammember fortheir helptodayGivesomeone acomplementtodayTalk tosomeoneyou lovetoday? Markme off!Ask amember howtheir day isgoingGot a favoritehike on Oahu?Share in theWellness chat!Drink somewater!!! 16oz, 1 waterbottleTake amoment tostretch aftera rushKnock out2000steps byCOBShare yourfavorite bingeworthy TVshow in thewellness chatKeep yourstationclean andclutter freeLove on thosewho love you!Mark me off ifyou hugged alove one today!Dosomething totake care ofyour mentalhealth today!Treatyourself!Grab a pieceof candy fromthe backHad avegetable atdinner? Markme off!Walk yourmembersoutPerform an actof kindness forone of yourteam membersNow, drinksome morewater!!!Another 16ozShare awellness goalfor the month ofMarch in theWellness chatLearnsomething new!Take an NFLCcourse of yourchoosingShare apositive ormotivationalquote in theWellness chatMakesomeonelaughExchangeencouragingwords with ateammemberIndulged insomeyummydessert?Mark me off!Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueThank ateammember fortheir helptodayGivesomeone acomplementtodayTalk tosomeoneyou lovetoday? Markme off!Ask amember howtheir day isgoingGot a favoritehike on Oahu?Share in theWellness chat!Drink somewater!!! 16oz, 1 waterbottleTake amoment tostretch aftera rushKnock out2000steps byCOBShare yourfavorite bingeworthy TVshow in thewellness chatKeep yourstationclean andclutter freeLove on thosewho love you!Mark me off ifyou hugged alove one today!Dosomething totake care ofyour mentalhealth today!Treatyourself!Grab a pieceof candy fromthe backHad avegetable atdinner? Markme off!Walk yourmembersoutPerform an actof kindness forone of yourteam membersNow, drinksome morewater!!!Another 16oz

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a wellness goal for the month of March in the Wellness chat
  2. Learn something new! Take an NFLC course of your choosing
  3. Share a positive or motivational quote in the Wellness chat
  4. Make someone laugh
  5. Exchange encouraging words with a team member
  6. Indulged in some yummy dessert? Mark me off!
  7. Take a breather, you hard worker, you! Try a relaxing breathing technique
  8. Thank a team member for their help today
  9. Give someone a complement today
  10. Talk to someone you love today? Mark me off!
  11. Ask a member how their day is going
  12. Got a favorite hike on Oahu? Share in the Wellness chat!
  13. Drink some water!!! 16 oz, 1 water bottle
  14. Take a moment to stretch after a rush
  15. Knock out 2000 steps by COB
  16. Share your favorite binge worthy TV show in the wellness chat
  17. Keep your station clean and clutter free
  18. Love on those who love you! Mark me off if you hugged a love one today!
  19. Do something to take care of your mental health today!
  20. Treat yourself! Grab a piece of candy from the back
  21. Had a vegetable at dinner? Mark me off!
  22. Walk your members out
  23. Perform an act of kindness for one of your team members
  24. Now, drink some more water!!! Another 16 oz