Givesomeone acomplementtodayKnock out2000steps byCOBExchangeencouragingwords with ateammemberTreatyourself!Grab a pieceof candy fromthe backDrink somewater!!! 16oz, 1 waterbottleWalk yourmembersoutThank ateammember fortheir helptodayIndulged insomeyummydessert?Mark me off!Take amoment tostretch aftera rushPerform an actof kindness forone of yourteam membersDosomething totake care ofyour mentalhealth today!MakesomeonelaughLove on thosewho love you!Mark me off ifyou hugged alove one today!Ask amember howtheir day isgoingNow, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingTalk tosomeoneyou lovetoday? Markme off!Had avegetable atdinner? Markme off!Got a favoritehike on Oahu?Share in theWellness chat!Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueShare apositive ormotivationalquote in theWellness chatKeep yourstationclean andclutter freeShare yourfavorite bingeworthy TVshow in thewellness chatShare awellness goalfor the month ofMarch in theWellness chatGivesomeone acomplementtodayKnock out2000steps byCOBExchangeencouragingwords with ateammemberTreatyourself!Grab a pieceof candy fromthe backDrink somewater!!! 16oz, 1 waterbottleWalk yourmembersoutThank ateammember fortheir helptodayIndulged insomeyummydessert?Mark me off!Take amoment tostretch aftera rushPerform an actof kindness forone of yourteam membersDosomething totake care ofyour mentalhealth today!MakesomeonelaughLove on thosewho love you!Mark me off ifyou hugged alove one today!Ask amember howtheir day isgoingNow, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingTalk tosomeoneyou lovetoday? Markme off!Had avegetable atdinner? Markme off!Got a favoritehike on Oahu?Share in theWellness chat!Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueShare apositive ormotivationalquote in theWellness chatKeep yourstationclean andclutter freeShare yourfavorite bingeworthy TVshow in thewellness chatShare awellness goalfor the month ofMarch in theWellness chat

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a complement today
  2. Knock out 2000 steps by COB
  3. Exchange encouraging words with a team member
  4. Treat yourself! Grab a piece of candy from the back
  5. Drink some water!!! 16 oz, 1 water bottle
  6. Walk your members out
  7. Thank a team member for their help today
  8. Indulged in some yummy dessert? Mark me off!
  9. Take a moment to stretch after a rush
  10. Perform an act of kindness for one of your team members
  11. Do something to take care of your mental health today!
  12. Make someone laugh
  13. Love on those who love you! Mark me off if you hugged a love one today!
  14. Ask a member how their day is going
  15. Now, drink some more water!!! Another 16 oz
  16. Learn something new! Take an NFLC course of your choosing
  17. Talk to someone you love today? Mark me off!
  18. Had a vegetable at dinner? Mark me off!
  19. Got a favorite hike on Oahu? Share in the Wellness chat!
  20. Take a breather, you hard worker, you! Try a relaxing breathing technique
  21. Share a positive or motivational quote in the Wellness chat
  22. Keep your station clean and clutter free
  23. Share your favorite binge worthy TV show in the wellness chat
  24. Share a wellness goal for the month of March in the Wellness chat