Had avegetable atdinner? Markme off!Take amoment tostretch aftera rushTalk tosomeoneyou lovetoday? Markme off!Share awellness goalfor the month ofMarch in theWellness chatGot a favoritehike on Oahu?Share in theWellness chat!Now, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueShare yourfavorite bingeworthy TVshow in thewellness chatLove on thosewho love you!Mark me off ifyou hugged alove one today!Exchangeencouragingwords with ateammemberGivesomeone acomplementtodayShare apositive ormotivationalquote in theWellness chatTreatyourself!Grab a pieceof candy fromthe backIndulged insomeyummydessert?Mark me off!Thank ateammember fortheir helptodayKeep yourstationclean andclutter freeMakesomeonelaughKnock out2000steps byCOBPerform an actof kindness forone of yourteam membersDosomething totake care ofyour mentalhealth today!Drink somewater!!! 16oz, 1 waterbottleWalk yourmembersoutAsk amember howtheir day isgoingHad avegetable atdinner? Markme off!Take amoment tostretch aftera rushTalk tosomeoneyou lovetoday? Markme off!Share awellness goalfor the month ofMarch in theWellness chatGot a favoritehike on Oahu?Share in theWellness chat!Now, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueShare yourfavorite bingeworthy TVshow in thewellness chatLove on thosewho love you!Mark me off ifyou hugged alove one today!Exchangeencouragingwords with ateammemberGivesomeone acomplementtodayShare apositive ormotivationalquote in theWellness chatTreatyourself!Grab a pieceof candy fromthe backIndulged insomeyummydessert?Mark me off!Thank ateammember fortheir helptodayKeep yourstationclean andclutter freeMakesomeonelaughKnock out2000steps byCOBPerform an actof kindness forone of yourteam membersDosomething totake care ofyour mentalhealth today!Drink somewater!!! 16oz, 1 waterbottleWalk yourmembersoutAsk amember howtheir day isgoing

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a vegetable at dinner? Mark me off!
  2. Take a moment to stretch after a rush
  3. Talk to someone you love today? Mark me off!
  4. Share a wellness goal for the month of March in the Wellness chat
  5. Got a favorite hike on Oahu? Share in the Wellness chat!
  6. Now, drink some more water!!! Another 16 oz
  7. Learn something new! Take an NFLC course of your choosing
  8. Take a breather, you hard worker, you! Try a relaxing breathing technique
  9. Share your favorite binge worthy TV show in the wellness chat
  10. Love on those who love you! Mark me off if you hugged a love one today!
  11. Exchange encouraging words with a team member
  12. Give someone a complement today
  13. Share a positive or motivational quote in the Wellness chat
  14. Treat yourself! Grab a piece of candy from the back
  15. Indulged in some yummy dessert? Mark me off!
  16. Thank a team member for their help today
  17. Keep your station clean and clutter free
  18. Make someone laugh
  19. Knock out 2000 steps by COB
  20. Perform an act of kindness for one of your team members
  21. Do something to take care of your mental health today!
  22. Drink some water!!! 16 oz, 1 water bottle
  23. Walk your members out
  24. Ask a member how their day is going