Thank ateammember fortheir helptodayDosomething totake care ofyour mentalhealth today!Had avegetable atdinner? Markme off!Share yourfavorite bingeworthy TVshow in thewellness chatNow, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingShare awellness goalfor the month ofMarch in theWellness chatTreatyourself!Grab a pieceof candy fromthe backMakesomeonelaughLove on thosewho love you!Mark me off ifyou hugged alove one today!Drink somewater!!! 16oz, 1 waterbottleTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueTalk tosomeoneyou lovetoday? Markme off!Perform an actof kindness forone of yourteam membersKeep yourstationclean andclutter freeGivesomeone acomplementtodayWalk yourmembersoutShare apositive ormotivationalquote in theWellness chatKnock out2000steps byCOBTake amoment tostretch aftera rushAsk amember howtheir day isgoingGot a favoritehike on Oahu?Share in theWellness chat!Indulged insomeyummydessert?Mark me off!Exchangeencouragingwords with ateammemberThank ateammember fortheir helptodayDosomething totake care ofyour mentalhealth today!Had avegetable atdinner? Markme off!Share yourfavorite bingeworthy TVshow in thewellness chatNow, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingShare awellness goalfor the month ofMarch in theWellness chatTreatyourself!Grab a pieceof candy fromthe backMakesomeonelaughLove on thosewho love you!Mark me off ifyou hugged alove one today!Drink somewater!!! 16oz, 1 waterbottleTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueTalk tosomeoneyou lovetoday? Markme off!Perform an actof kindness forone of yourteam membersKeep yourstationclean andclutter freeGivesomeone acomplementtodayWalk yourmembersoutShare apositive ormotivationalquote in theWellness chatKnock out2000steps byCOBTake amoment tostretch aftera rushAsk amember howtheir day isgoingGot a favoritehike on Oahu?Share in theWellness chat!Indulged insomeyummydessert?Mark me off!Exchangeencouragingwords with ateammember

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank a team member for their help today
  2. Do something to take care of your mental health today!
  3. Had a vegetable at dinner? Mark me off!
  4. Share your favorite binge worthy TV show in the wellness chat
  5. Now, drink some more water!!! Another 16 oz
  6. Learn something new! Take an NFLC course of your choosing
  7. Share a wellness goal for the month of March in the Wellness chat
  8. Treat yourself! Grab a piece of candy from the back
  9. Make someone laugh
  10. Love on those who love you! Mark me off if you hugged a love one today!
  11. Drink some water!!! 16 oz, 1 water bottle
  12. Take a breather, you hard worker, you! Try a relaxing breathing technique
  13. Talk to someone you love today? Mark me off!
  14. Perform an act of kindness for one of your team members
  15. Keep your station clean and clutter free
  16. Give someone a complement today
  17. Walk your members out
  18. Share a positive or motivational quote in the Wellness chat
  19. Knock out 2000 steps by COB
  20. Take a moment to stretch after a rush
  21. Ask a member how their day is going
  22. Got a favorite hike on Oahu? Share in the Wellness chat!
  23. Indulged in some yummy dessert? Mark me off!
  24. Exchange encouraging words with a team member