Share apositive ormotivationalquote in theWellness chatIndulged insomeyummydessert?Mark me off!MakesomeonelaughHad avegetable atdinner? Markme off!Thank ateammember fortheir helptodayWalk yourmembersoutShare awellness goalfor the month ofMarch in theWellness chatTake amoment tostretch aftera rushTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueAsk amember howtheir day isgoingGot a favoritehike on Oahu?Share in theWellness chat!Knock out2000steps byCOBDosomething totake care ofyour mentalhealth today!Perform an actof kindness forone of yourteam membersDrink somewater!!! 16oz, 1 waterbottleNow, drinksome morewater!!!Another 16ozTalk tosomeoneyou lovetoday? Markme off!Givesomeone acomplementtodayShare yourfavorite bingeworthy TVshow in thewellness chatTreatyourself!Grab a pieceof candy fromthe backLove on thosewho love you!Mark me off ifyou hugged alove one today!Keep yourstationclean andclutter freeExchangeencouragingwords with ateammemberLearnsomething new!Take an NFLCcourse of yourchoosingShare apositive ormotivationalquote in theWellness chatIndulged insomeyummydessert?Mark me off!MakesomeonelaughHad avegetable atdinner? Markme off!Thank ateammember fortheir helptodayWalk yourmembersoutShare awellness goalfor the month ofMarch in theWellness chatTake amoment tostretch aftera rushTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueAsk amember howtheir day isgoingGot a favoritehike on Oahu?Share in theWellness chat!Knock out2000steps byCOBDosomething totake care ofyour mentalhealth today!Perform an actof kindness forone of yourteam membersDrink somewater!!! 16oz, 1 waterbottleNow, drinksome morewater!!!Another 16ozTalk tosomeoneyou lovetoday? Markme off!Givesomeone acomplementtodayShare yourfavorite bingeworthy TVshow in thewellness chatTreatyourself!Grab a pieceof candy fromthe backLove on thosewho love you!Mark me off ifyou hugged alove one today!Keep yourstationclean andclutter freeExchangeencouragingwords with ateammemberLearnsomething new!Take an NFLCcourse of yourchoosing

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive or motivational quote in the Wellness chat
  2. Indulged in some yummy dessert? Mark me off!
  3. Make someone laugh
  4. Had a vegetable at dinner? Mark me off!
  5. Thank a team member for their help today
  6. Walk your members out
  7. Share a wellness goal for the month of March in the Wellness chat
  8. Take a moment to stretch after a rush
  9. Take a breather, you hard worker, you! Try a relaxing breathing technique
  10. Ask a member how their day is going
  11. Got a favorite hike on Oahu? Share in the Wellness chat!
  12. Knock out 2000 steps by COB
  13. Do something to take care of your mental health today!
  14. Perform an act of kindness for one of your team members
  15. Drink some water!!! 16 oz, 1 water bottle
  16. Now, drink some more water!!! Another 16 oz
  17. Talk to someone you love today? Mark me off!
  18. Give someone a complement today
  19. Share your favorite binge worthy TV show in the wellness chat
  20. Treat yourself! Grab a piece of candy from the back
  21. Love on those who love you! Mark me off if you hugged a love one today!
  22. Keep your station clean and clutter free
  23. Exchange encouraging words with a team member
  24. Learn something new! Take an NFLC course of your choosing