Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueNow, drinksome morewater!!!Another 16ozExchangeencouragingwords with ateammemberTalk tosomeoneyou lovetoday? Markme off!Walk yourmembersoutShare awellness goalfor the month ofMarch in theWellness chatShare apositive ormotivationalquote in theWellness chatMakesomeonelaughAsk amember howtheir day isgoingKnock out2000steps byCOBKeep yourstationclean andclutter freeHad avegetable atdinner? Markme off!Learnsomething new!Take an NFLCcourse of yourchoosingIndulged insomeyummydessert?Mark me off!Treatyourself!Grab a pieceof candy fromthe backPerform an actof kindness forone of yourteam membersDrink somewater!!! 16oz, 1 waterbottleShare yourfavorite bingeworthy TVshow in thewellness chatDosomething totake care ofyour mentalhealth today!Thank ateammember fortheir helptodayGot a favoritehike on Oahu?Share in theWellness chat!Love on thosewho love you!Mark me off ifyou hugged alove one today!Take amoment tostretch aftera rushGivesomeone acomplementtodayTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueNow, drinksome morewater!!!Another 16ozExchangeencouragingwords with ateammemberTalk tosomeoneyou lovetoday? Markme off!Walk yourmembersoutShare awellness goalfor the month ofMarch in theWellness chatShare apositive ormotivationalquote in theWellness chatMakesomeonelaughAsk amember howtheir day isgoingKnock out2000steps byCOBKeep yourstationclean andclutter freeHad avegetable atdinner? Markme off!Learnsomething new!Take an NFLCcourse of yourchoosingIndulged insomeyummydessert?Mark me off!Treatyourself!Grab a pieceof candy fromthe backPerform an actof kindness forone of yourteam membersDrink somewater!!! 16oz, 1 waterbottleShare yourfavorite bingeworthy TVshow in thewellness chatDosomething totake care ofyour mentalhealth today!Thank ateammember fortheir helptodayGot a favoritehike on Oahu?Share in theWellness chat!Love on thosewho love you!Mark me off ifyou hugged alove one today!Take amoment tostretch aftera rushGivesomeone acomplementtoday

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a breather, you hard worker, you! Try a relaxing breathing technique
  2. Now, drink some more water!!! Another 16 oz
  3. Exchange encouraging words with a team member
  4. Talk to someone you love today? Mark me off!
  5. Walk your members out
  6. Share a wellness goal for the month of March in the Wellness chat
  7. Share a positive or motivational quote in the Wellness chat
  8. Make someone laugh
  9. Ask a member how their day is going
  10. Knock out 2000 steps by COB
  11. Keep your station clean and clutter free
  12. Had a vegetable at dinner? Mark me off!
  13. Learn something new! Take an NFLC course of your choosing
  14. Indulged in some yummy dessert? Mark me off!
  15. Treat yourself! Grab a piece of candy from the back
  16. Perform an act of kindness for one of your team members
  17. Drink some water!!! 16 oz, 1 water bottle
  18. Share your favorite binge worthy TV show in the wellness chat
  19. Do something to take care of your mental health today!
  20. Thank a team member for their help today
  21. Got a favorite hike on Oahu? Share in the Wellness chat!
  22. Love on those who love you! Mark me off if you hugged a love one today!
  23. Take a moment to stretch after a rush
  24. Give someone a complement today