Learnsomething new!Take an NFLCcourse of yourchoosingThank ateammember fortheir helptodayKnock out2000steps byCOBNow, drinksome morewater!!!Another 16ozTalk tosomeoneyou lovetoday? Markme off!Indulged insomeyummydessert?Mark me off!Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueShare apositive ormotivationalquote in theWellness chatPerform an actof kindness forone of yourteam membersWalk yourmembersoutLove on thosewho love you!Mark me off ifyou hugged alove one today!Treatyourself!Grab a pieceof candy fromthe backMakesomeonelaughGivesomeone acomplementtodayGot a favoritehike on Oahu?Share in theWellness chat!Exchangeencouragingwords with ateammemberDosomething totake care ofyour mentalhealth today!Keep yourstationclean andclutter freeShare awellness goalfor the month ofMarch in theWellness chatTake amoment tostretch aftera rushHad avegetable atdinner? Markme off!Ask amember howtheir day isgoingDrink somewater!!! 16oz, 1 waterbottleShare yourfavorite bingeworthy TVshow in thewellness chatLearnsomething new!Take an NFLCcourse of yourchoosingThank ateammember fortheir helptodayKnock out2000steps byCOBNow, drinksome morewater!!!Another 16ozTalk tosomeoneyou lovetoday? Markme off!Indulged insomeyummydessert?Mark me off!Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueShare apositive ormotivationalquote in theWellness chatPerform an actof kindness forone of yourteam membersWalk yourmembersoutLove on thosewho love you!Mark me off ifyou hugged alove one today!Treatyourself!Grab a pieceof candy fromthe backMakesomeonelaughGivesomeone acomplementtodayGot a favoritehike on Oahu?Share in theWellness chat!Exchangeencouragingwords with ateammemberDosomething totake care ofyour mentalhealth today!Keep yourstationclean andclutter freeShare awellness goalfor the month ofMarch in theWellness chatTake amoment tostretch aftera rushHad avegetable atdinner? Markme off!Ask amember howtheir day isgoingDrink somewater!!! 16oz, 1 waterbottleShare yourfavorite bingeworthy TVshow in thewellness chat

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new! Take an NFLC course of your choosing
  2. Thank a team member for their help today
  3. Knock out 2000 steps by COB
  4. Now, drink some more water!!! Another 16 oz
  5. Talk to someone you love today? Mark me off!
  6. Indulged in some yummy dessert? Mark me off!
  7. Take a breather, you hard worker, you! Try a relaxing breathing technique
  8. Share a positive or motivational quote in the Wellness chat
  9. Perform an act of kindness for one of your team members
  10. Walk your members out
  11. Love on those who love you! Mark me off if you hugged a love one today!
  12. Treat yourself! Grab a piece of candy from the back
  13. Make someone laugh
  14. Give someone a complement today
  15. Got a favorite hike on Oahu? Share in the Wellness chat!
  16. Exchange encouraging words with a team member
  17. Do something to take care of your mental health today!
  18. Keep your station clean and clutter free
  19. Share a wellness goal for the month of March in the Wellness chat
  20. Take a moment to stretch after a rush
  21. Had a vegetable at dinner? Mark me off!
  22. Ask a member how their day is going
  23. Drink some water!!! 16 oz, 1 water bottle
  24. Share your favorite binge worthy TV show in the wellness chat