Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueHad avegetable atdinner? Markme off!Share awellness goalfor the month ofMarch in theWellness chatThank ateammember fortheir helptodayMakesomeonelaughTake amoment tostretch aftera rushIndulged insomeyummydessert?Mark me off!Talk tosomeoneyou lovetoday? Markme off!Perform an actof kindness forone of yourteam membersKnock out2000steps byCOBWalk yourmembersoutShare apositive ormotivationalquote in theWellness chatShare yourfavorite bingeworthy TVshow in thewellness chatGot a favoritehike on Oahu?Share in theWellness chat!Givesomeone acomplementtodayTreatyourself!Grab a pieceof candy fromthe backDrink somewater!!! 16oz, 1 waterbottleKeep yourstationclean andclutter freeNow, drinksome morewater!!!Another 16ozLove on thosewho love you!Mark me off ifyou hugged alove one today!Exchangeencouragingwords with ateammemberAsk amember howtheir day isgoingDosomething totake care ofyour mentalhealth today!Learnsomething new!Take an NFLCcourse of yourchoosingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueHad avegetable atdinner? Markme off!Share awellness goalfor the month ofMarch in theWellness chatThank ateammember fortheir helptodayMakesomeonelaughTake amoment tostretch aftera rushIndulged insomeyummydessert?Mark me off!Talk tosomeoneyou lovetoday? Markme off!Perform an actof kindness forone of yourteam membersKnock out2000steps byCOBWalk yourmembersoutShare apositive ormotivationalquote in theWellness chatShare yourfavorite bingeworthy TVshow in thewellness chatGot a favoritehike on Oahu?Share in theWellness chat!Givesomeone acomplementtodayTreatyourself!Grab a pieceof candy fromthe backDrink somewater!!! 16oz, 1 waterbottleKeep yourstationclean andclutter freeNow, drinksome morewater!!!Another 16ozLove on thosewho love you!Mark me off ifyou hugged alove one today!Exchangeencouragingwords with ateammemberAsk amember howtheir day isgoingDosomething totake care ofyour mentalhealth today!Learnsomething new!Take an NFLCcourse of yourchoosing

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a breather, you hard worker, you! Try a relaxing breathing technique
  2. Had a vegetable at dinner? Mark me off!
  3. Share a wellness goal for the month of March in the Wellness chat
  4. Thank a team member for their help today
  5. Make someone laugh
  6. Take a moment to stretch after a rush
  7. Indulged in some yummy dessert? Mark me off!
  8. Talk to someone you love today? Mark me off!
  9. Perform an act of kindness for one of your team members
  10. Knock out 2000 steps by COB
  11. Walk your members out
  12. Share a positive or motivational quote in the Wellness chat
  13. Share your favorite binge worthy TV show in the wellness chat
  14. Got a favorite hike on Oahu? Share in the Wellness chat!
  15. Give someone a complement today
  16. Treat yourself! Grab a piece of candy from the back
  17. Drink some water!!! 16 oz, 1 water bottle
  18. Keep your station clean and clutter free
  19. Now, drink some more water!!! Another 16 oz
  20. Love on those who love you! Mark me off if you hugged a love one today!
  21. Exchange encouraging words with a team member
  22. Ask a member how their day is going
  23. Do something to take care of your mental health today!
  24. Learn something new! Take an NFLC course of your choosing