Take a breather,you hard worker,you! Try a relaxingbreathingtechniqueLove on thosewho love you!Mark me off ifyou hugged alove one today!Share yourfavorite bingeworthy TVshow in thewellness chatTalk tosomeoneyou lovetoday? Markme off!Take amoment tostretch aftera rushWalk yourmembersoutNow, drinksome morewater!!!Another 16ozGot a favoritehike on Oahu?Share in theWellness chat!Indulged insomeyummydessert?Mark me off!Had avegetable atdinner? Markme off!Exchangeencouragingwords with ateammemberShare apositive ormotivationalquote in theWellness chatShare awellness goalfor the month ofMarch in theWellness chatLearnsomething new!Take an NFLCcourse of yourchoosingThank ateammember fortheir helptodayDosomething totake care ofyour mentalhealth today!Keep yourstationclean andclutter freeTreatyourself!Grab a pieceof candy fromthe backMakesomeonelaughKnock out2000steps byCOBGivesomeone acomplementtodayDrink somewater!!! 16oz, 1 waterbottlePerform an actof kindness forone of yourteam membersAsk amember howtheir day isgoingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueLove on thosewho love you!Mark me off ifyou hugged alove one today!Share yourfavorite bingeworthy TVshow in thewellness chatTalk tosomeoneyou lovetoday? Markme off!Take amoment tostretch aftera rushWalk yourmembersoutNow, drinksome morewater!!!Another 16ozGot a favoritehike on Oahu?Share in theWellness chat!Indulged insomeyummydessert?Mark me off!Had avegetable atdinner? Markme off!Exchangeencouragingwords with ateammemberShare apositive ormotivationalquote in theWellness chatShare awellness goalfor the month ofMarch in theWellness chatLearnsomething new!Take an NFLCcourse of yourchoosingThank ateammember fortheir helptodayDosomething totake care ofyour mentalhealth today!Keep yourstationclean andclutter freeTreatyourself!Grab a pieceof candy fromthe backMakesomeonelaughKnock out2000steps byCOBGivesomeone acomplementtodayDrink somewater!!! 16oz, 1 waterbottlePerform an actof kindness forone of yourteam membersAsk amember howtheir day isgoing

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a breather, you hard worker, you! Try a relaxing breathing technique
  2. Love on those who love you! Mark me off if you hugged a love one today!
  3. Share your favorite binge worthy TV show in the wellness chat
  4. Talk to someone you love today? Mark me off!
  5. Take a moment to stretch after a rush
  6. Walk your members out
  7. Now, drink some more water!!! Another 16 oz
  8. Got a favorite hike on Oahu? Share in the Wellness chat!
  9. Indulged in some yummy dessert? Mark me off!
  10. Had a vegetable at dinner? Mark me off!
  11. Exchange encouraging words with a team member
  12. Share a positive or motivational quote in the Wellness chat
  13. Share a wellness goal for the month of March in the Wellness chat
  14. Learn something new! Take an NFLC course of your choosing
  15. Thank a team member for their help today
  16. Do something to take care of your mental health today!
  17. Keep your station clean and clutter free
  18. Treat yourself! Grab a piece of candy from the back
  19. Make someone laugh
  20. Knock out 2000 steps by COB
  21. Give someone a complement today
  22. Drink some water!!! 16 oz, 1 water bottle
  23. Perform an act of kindness for one of your team members
  24. Ask a member how their day is going