Now, drinksome morewater!!!Another 16ozLove on thosewho love you!Mark me off ifyou hugged alove one today!Thank ateammember fortheir helptodayGot a favoritehike on Oahu?Share in theWellness chat!Walk yourmembersoutMakesomeonelaughLearnsomething new!Take an NFLCcourse of yourchoosingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueExchangeencouragingwords with ateammemberIndulged insomeyummydessert?Mark me off!Dosomething totake care ofyour mentalhealth today!Share awellness goalfor the month ofMarch in theWellness chatTreatyourself!Grab a pieceof candy fromthe backShare yourfavorite bingeworthy TVshow in thewellness chatKeep yourstationclean andclutter freeAsk amember howtheir day isgoingPerform an actof kindness forone of yourteam membersTake amoment tostretch aftera rushKnock out2000steps byCOBShare apositive ormotivationalquote in theWellness chatHad avegetable atdinner? Markme off!Givesomeone acomplementtodayTalk tosomeoneyou lovetoday? Markme off!Drink somewater!!! 16oz, 1 waterbottleNow, drinksome morewater!!!Another 16ozLove on thosewho love you!Mark me off ifyou hugged alove one today!Thank ateammember fortheir helptodayGot a favoritehike on Oahu?Share in theWellness chat!Walk yourmembersoutMakesomeonelaughLearnsomething new!Take an NFLCcourse of yourchoosingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueExchangeencouragingwords with ateammemberIndulged insomeyummydessert?Mark me off!Dosomething totake care ofyour mentalhealth today!Share awellness goalfor the month ofMarch in theWellness chatTreatyourself!Grab a pieceof candy fromthe backShare yourfavorite bingeworthy TVshow in thewellness chatKeep yourstationclean andclutter freeAsk amember howtheir day isgoingPerform an actof kindness forone of yourteam membersTake amoment tostretch aftera rushKnock out2000steps byCOBShare apositive ormotivationalquote in theWellness chatHad avegetable atdinner? Markme off!Givesomeone acomplementtodayTalk tosomeoneyou lovetoday? Markme off!Drink somewater!!! 16oz, 1 waterbottle

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Now, drink some more water!!! Another 16 oz
  2. Love on those who love you! Mark me off if you hugged a love one today!
  3. Thank a team member for their help today
  4. Got a favorite hike on Oahu? Share in the Wellness chat!
  5. Walk your members out
  6. Make someone laugh
  7. Learn something new! Take an NFLC course of your choosing
  8. Take a breather, you hard worker, you! Try a relaxing breathing technique
  9. Exchange encouraging words with a team member
  10. Indulged in some yummy dessert? Mark me off!
  11. Do something to take care of your mental health today!
  12. Share a wellness goal for the month of March in the Wellness chat
  13. Treat yourself! Grab a piece of candy from the back
  14. Share your favorite binge worthy TV show in the wellness chat
  15. Keep your station clean and clutter free
  16. Ask a member how their day is going
  17. Perform an act of kindness for one of your team members
  18. Take a moment to stretch after a rush
  19. Knock out 2000 steps by COB
  20. Share a positive or motivational quote in the Wellness chat
  21. Had a vegetable at dinner? Mark me off!
  22. Give someone a complement today
  23. Talk to someone you love today? Mark me off!
  24. Drink some water!!! 16 oz, 1 water bottle