Share apositive ormotivationalquote in theWellness chatThank ateammember fortheir helptodayPerform an actof kindness forone of yourteam membersTake amoment tostretch aftera rushHad avegetable atdinner? Markme off!Love on thosewho love you!Mark me off ifyou hugged alove one today!Treatyourself!Grab a pieceof candy fromthe backKnock out2000steps byCOBKeep yourstationclean andclutter freeTalk tosomeoneyou lovetoday? Markme off!Share awellness goalfor the month ofMarch in theWellness chatExchangeencouragingwords with ateammemberShare yourfavorite bingeworthy TVshow in thewellness chatIndulged insomeyummydessert?Mark me off!MakesomeonelaughAsk amember howtheir day isgoingWalk yourmembersoutNow, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueGivesomeone acomplementtodayDosomething totake care ofyour mentalhealth today!Got a favoritehike on Oahu?Share in theWellness chat!Drink somewater!!! 16oz, 1 waterbottleShare apositive ormotivationalquote in theWellness chatThank ateammember fortheir helptodayPerform an actof kindness forone of yourteam membersTake amoment tostretch aftera rushHad avegetable atdinner? Markme off!Love on thosewho love you!Mark me off ifyou hugged alove one today!Treatyourself!Grab a pieceof candy fromthe backKnock out2000steps byCOBKeep yourstationclean andclutter freeTalk tosomeoneyou lovetoday? Markme off!Share awellness goalfor the month ofMarch in theWellness chatExchangeencouragingwords with ateammemberShare yourfavorite bingeworthy TVshow in thewellness chatIndulged insomeyummydessert?Mark me off!MakesomeonelaughAsk amember howtheir day isgoingWalk yourmembersoutNow, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueGivesomeone acomplementtodayDosomething totake care ofyour mentalhealth today!Got a favoritehike on Oahu?Share in theWellness chat!Drink somewater!!! 16oz, 1 waterbottle

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive or motivational quote in the Wellness chat
  2. Thank a team member for their help today
  3. Perform an act of kindness for one of your team members
  4. Take a moment to stretch after a rush
  5. Had a vegetable at dinner? Mark me off!
  6. Love on those who love you! Mark me off if you hugged a love one today!
  7. Treat yourself! Grab a piece of candy from the back
  8. Knock out 2000 steps by COB
  9. Keep your station clean and clutter free
  10. Talk to someone you love today? Mark me off!
  11. Share a wellness goal for the month of March in the Wellness chat
  12. Exchange encouraging words with a team member
  13. Share your favorite binge worthy TV show in the wellness chat
  14. Indulged in some yummy dessert? Mark me off!
  15. Make someone laugh
  16. Ask a member how their day is going
  17. Walk your members out
  18. Now, drink some more water!!! Another 16 oz
  19. Learn something new! Take an NFLC course of your choosing
  20. Take a breather, you hard worker, you! Try a relaxing breathing technique
  21. Give someone a complement today
  22. Do something to take care of your mental health today!
  23. Got a favorite hike on Oahu? Share in the Wellness chat!
  24. Drink some water!!! 16 oz, 1 water bottle