Perform an actof kindness forone of yourteam membersNow, drinksome morewater!!!Another 16ozWalk yourmembersoutIndulged insomeyummydessert?Mark me off!Ask amember howtheir day isgoingTreatyourself!Grab a pieceof candy fromthe backTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueDrink somewater!!! 16oz, 1 waterbottleDosomething totake care ofyour mentalhealth today!Share awellness goalfor the month ofMarch in theWellness chatExchangeencouragingwords with ateammemberKeep yourstationclean andclutter freeThank ateammember fortheir helptodayTalk tosomeoneyou lovetoday? Markme off!Got a favoritehike on Oahu?Share in theWellness chat!Take amoment tostretch aftera rushGivesomeone acomplementtodayKnock out2000steps byCOBMakesomeonelaughShare apositive ormotivationalquote in theWellness chatShare yourfavorite bingeworthy TVshow in thewellness chatLove on thosewho love you!Mark me off ifyou hugged alove one today!Learnsomething new!Take an NFLCcourse of yourchoosingHad avegetable atdinner? Markme off!Perform an actof kindness forone of yourteam membersNow, drinksome morewater!!!Another 16ozWalk yourmembersoutIndulged insomeyummydessert?Mark me off!Ask amember howtheir day isgoingTreatyourself!Grab a pieceof candy fromthe backTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueDrink somewater!!! 16oz, 1 waterbottleDosomething totake care ofyour mentalhealth today!Share awellness goalfor the month ofMarch in theWellness chatExchangeencouragingwords with ateammemberKeep yourstationclean andclutter freeThank ateammember fortheir helptodayTalk tosomeoneyou lovetoday? Markme off!Got a favoritehike on Oahu?Share in theWellness chat!Take amoment tostretch aftera rushGivesomeone acomplementtodayKnock out2000steps byCOBMakesomeonelaughShare apositive ormotivationalquote in theWellness chatShare yourfavorite bingeworthy TVshow in thewellness chatLove on thosewho love you!Mark me off ifyou hugged alove one today!Learnsomething new!Take an NFLCcourse of yourchoosingHad avegetable atdinner? Markme off!

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an act of kindness for one of your team members
  2. Now, drink some more water!!! Another 16 oz
  3. Walk your members out
  4. Indulged in some yummy dessert? Mark me off!
  5. Ask a member how their day is going
  6. Treat yourself! Grab a piece of candy from the back
  7. Take a breather, you hard worker, you! Try a relaxing breathing technique
  8. Drink some water!!! 16 oz, 1 water bottle
  9. Do something to take care of your mental health today!
  10. Share a wellness goal for the month of March in the Wellness chat
  11. Exchange encouraging words with a team member
  12. Keep your station clean and clutter free
  13. Thank a team member for their help today
  14. Talk to someone you love today? Mark me off!
  15. Got a favorite hike on Oahu? Share in the Wellness chat!
  16. Take a moment to stretch after a rush
  17. Give someone a complement today
  18. Knock out 2000 steps by COB
  19. Make someone laugh
  20. Share a positive or motivational quote in the Wellness chat
  21. Share your favorite binge worthy TV show in the wellness chat
  22. Love on those who love you! Mark me off if you hugged a love one today!
  23. Learn something new! Take an NFLC course of your choosing
  24. Had a vegetable at dinner? Mark me off!