Walk yourmembersoutPerform an actof kindness forone of yourteam membersShare awellness goalfor the month ofMarch in theWellness chatTreatyourself!Grab a pieceof candy fromthe backIndulged insomeyummydessert?Mark me off!Exchangeencouragingwords with ateammemberTake amoment tostretch aftera rushNow, drinksome morewater!!!Another 16ozShare yourfavorite bingeworthy TVshow in thewellness chatHad avegetable atdinner? Markme off!MakesomeonelaughThank ateammember fortheir helptodayAsk amember howtheir day isgoingGot a favoritehike on Oahu?Share in theWellness chat!Talk tosomeoneyou lovetoday? Markme off!Dosomething totake care ofyour mentalhealth today!Drink somewater!!! 16oz, 1 waterbottleKnock out2000steps byCOBLove on thosewho love you!Mark me off ifyou hugged alove one today!Givesomeone acomplementtodayKeep yourstationclean andclutter freeTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueLearnsomething new!Take an NFLCcourse of yourchoosingShare apositive ormotivationalquote in theWellness chatWalk yourmembersoutPerform an actof kindness forone of yourteam membersShare awellness goalfor the month ofMarch in theWellness chatTreatyourself!Grab a pieceof candy fromthe backIndulged insomeyummydessert?Mark me off!Exchangeencouragingwords with ateammemberTake amoment tostretch aftera rushNow, drinksome morewater!!!Another 16ozShare yourfavorite bingeworthy TVshow in thewellness chatHad avegetable atdinner? Markme off!MakesomeonelaughThank ateammember fortheir helptodayAsk amember howtheir day isgoingGot a favoritehike on Oahu?Share in theWellness chat!Talk tosomeoneyou lovetoday? Markme off!Dosomething totake care ofyour mentalhealth today!Drink somewater!!! 16oz, 1 waterbottleKnock out2000steps byCOBLove on thosewho love you!Mark me off ifyou hugged alove one today!Givesomeone acomplementtodayKeep yourstationclean andclutter freeTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueLearnsomething new!Take an NFLCcourse of yourchoosingShare apositive ormotivationalquote in theWellness chat

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your members out
  2. Perform an act of kindness for one of your team members
  3. Share a wellness goal for the month of March in the Wellness chat
  4. Treat yourself! Grab a piece of candy from the back
  5. Indulged in some yummy dessert? Mark me off!
  6. Exchange encouraging words with a team member
  7. Take a moment to stretch after a rush
  8. Now, drink some more water!!! Another 16 oz
  9. Share your favorite binge worthy TV show in the wellness chat
  10. Had a vegetable at dinner? Mark me off!
  11. Make someone laugh
  12. Thank a team member for their help today
  13. Ask a member how their day is going
  14. Got a favorite hike on Oahu? Share in the Wellness chat!
  15. Talk to someone you love today? Mark me off!
  16. Do something to take care of your mental health today!
  17. Drink some water!!! 16 oz, 1 water bottle
  18. Knock out 2000 steps by COB
  19. Love on those who love you! Mark me off if you hugged a love one today!
  20. Give someone a complement today
  21. Keep your station clean and clutter free
  22. Take a breather, you hard worker, you! Try a relaxing breathing technique
  23. Learn something new! Take an NFLC course of your choosing
  24. Share a positive or motivational quote in the Wellness chat