Treatyourself!Grab a pieceof candy fromthe backShare awellness goalfor the month ofMarch in theWellness chatHad avegetable atdinner? Markme off!MakesomeonelaughThank ateammember fortheir helptodayDrink somewater!!! 16oz, 1 waterbottlePerform an actof kindness forone of yourteam membersGot a favoritehike on Oahu?Share in theWellness chat!Talk tosomeoneyou lovetoday? Markme off!Ask amember howtheir day isgoingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueKnock out2000steps byCOBShare apositive ormotivationalquote in theWellness chatIndulged insomeyummydessert?Mark me off!Share yourfavorite bingeworthy TVshow in thewellness chatExchangeencouragingwords with ateammemberLove on thosewho love you!Mark me off ifyou hugged alove one today!Now, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingTake amoment tostretch aftera rushGivesomeone acomplementtodayWalk yourmembersoutDosomething totake care ofyour mentalhealth today!Keep yourstationclean andclutter freeTreatyourself!Grab a pieceof candy fromthe backShare awellness goalfor the month ofMarch in theWellness chatHad avegetable atdinner? Markme off!MakesomeonelaughThank ateammember fortheir helptodayDrink somewater!!! 16oz, 1 waterbottlePerform an actof kindness forone of yourteam membersGot a favoritehike on Oahu?Share in theWellness chat!Talk tosomeoneyou lovetoday? Markme off!Ask amember howtheir day isgoingTake a breather,you hard worker,you! Try a relaxingbreathingtechniqueKnock out2000steps byCOBShare apositive ormotivationalquote in theWellness chatIndulged insomeyummydessert?Mark me off!Share yourfavorite bingeworthy TVshow in thewellness chatExchangeencouragingwords with ateammemberLove on thosewho love you!Mark me off ifyou hugged alove one today!Now, drinksome morewater!!!Another 16ozLearnsomething new!Take an NFLCcourse of yourchoosingTake amoment tostretch aftera rushGivesomeone acomplementtodayWalk yourmembersoutDosomething totake care ofyour mentalhealth today!Keep yourstationclean andclutter free

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself! Grab a piece of candy from the back
  2. Share a wellness goal for the month of March in the Wellness chat
  3. Had a vegetable at dinner? Mark me off!
  4. Make someone laugh
  5. Thank a team member for their help today
  6. Drink some water!!! 16 oz, 1 water bottle
  7. Perform an act of kindness for one of your team members
  8. Got a favorite hike on Oahu? Share in the Wellness chat!
  9. Talk to someone you love today? Mark me off!
  10. Ask a member how their day is going
  11. Take a breather, you hard worker, you! Try a relaxing breathing technique
  12. Knock out 2000 steps by COB
  13. Share a positive or motivational quote in the Wellness chat
  14. Indulged in some yummy dessert? Mark me off!
  15. Share your favorite binge worthy TV show in the wellness chat
  16. Exchange encouraging words with a team member
  17. Love on those who love you! Mark me off if you hugged a love one today!
  18. Now, drink some more water!!! Another 16 oz
  19. Learn something new! Take an NFLC course of your choosing
  20. Take a moment to stretch after a rush
  21. Give someone a complement today
  22. Walk your members out
  23. Do something to take care of your mental health today!
  24. Keep your station clean and clutter free