Take aWalkOutsideEat aHealthyBreakfastTry A NewHealthyRecipe1 MinuteofSquatsDrink 1Glass ofWater BeforeBed30Minutesof CardioDo aYogaPoseDo 20SquatsDo 20Sit UpsDo 20PushupsDo 20BurpeesSnack ona Fruit orVegetableHoldPlank for10SecondsPractice 5Minutes ofDeepBreathingGet 7-9Hours ofSleepMeditateFor 5MinutesDo 20JumpingJacksAttend aVirtualFitnessClassDeclutterYourWorkspaceNo JunkFood For1 DayWrite AGratitudeStatementCook aMeal atHomeNoTechnologyFor 1 HourTry aBreathingExerciseTake aWalkOutsideEat aHealthyBreakfastTry A NewHealthyRecipe1 MinuteofSquatsDrink 1Glass ofWater BeforeBed30Minutesof CardioDo aYogaPoseDo 20SquatsDo 20Sit UpsDo 20PushupsDo 20BurpeesSnack ona Fruit orVegetableHoldPlank for10SecondsPractice 5Minutes ofDeepBreathingGet 7-9Hours ofSleepMeditateFor 5MinutesDo 20JumpingJacksAttend aVirtualFitnessClassDeclutterYourWorkspaceNo JunkFood For1 DayWrite AGratitudeStatementCook aMeal atHomeNoTechnologyFor 1 HourTry aBreathingExercise

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk Outside
  2. Eat a Healthy Breakfast
  3. Try A New Healthy Recipe
  4. 1 Minute of Squats
  5. Drink 1 Glass of Water Before Bed
  6. 30 Minutes of Cardio
  7. Do a Yoga Pose
  8. Do 20 Squats
  9. Do 20 Sit Ups
  10. Do 20 Pushups
  11. Do 20 Burpees
  12. Snack on a Fruit or Vegetable
  13. Hold Plank for 10 Seconds
  14. Practice 5 Minutes of Deep Breathing
  15. Get 7-9 Hours of Sleep
  16. Meditate For 5 Minutes
  17. Do 20 Jumping Jacks
  18. Attend a Virtual Fitness Class
  19. Declutter Your Workspace
  20. No Junk Food For 1 Day
  21. Write A Gratitude Statement
  22. Cook a Meal at Home
  23. No Technology For 1 Hour
  24. Try a Breathing Exercise