HoldPlank for10SecondsDrink 1Glass ofWater BeforeBedDo 20PushupsTry A NewHealthyRecipeNo JunkFood For1 DayTake aWalkOutsideTry aBreathingExerciseDeclutterYourWorkspaceDo 20Burpees30Minutesof CardioWrite AGratitudeStatementDo aYogaPoseCook aMeal atHomePractice 5Minutes ofDeepBreathingMeditateFor 5MinutesEat aHealthyBreakfastDo 20Squats1 MinuteofSquatsSnack ona Fruit orVegetableAttend aVirtualFitnessClassDo 20Sit UpsNoTechnologyFor 1 HourDo 20JumpingJacksGet 7-9Hours ofSleepHoldPlank for10SecondsDrink 1Glass ofWater BeforeBedDo 20PushupsTry A NewHealthyRecipeNo JunkFood For1 DayTake aWalkOutsideTry aBreathingExerciseDeclutterYourWorkspaceDo 20Burpees30Minutesof CardioWrite AGratitudeStatementDo aYogaPoseCook aMeal atHomePractice 5Minutes ofDeepBreathingMeditateFor 5MinutesEat aHealthyBreakfastDo 20Squats1 MinuteofSquatsSnack ona Fruit orVegetableAttend aVirtualFitnessClassDo 20Sit UpsNoTechnologyFor 1 HourDo 20JumpingJacksGet 7-9Hours ofSleep

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Plank for 10 Seconds
  2. Drink 1 Glass of Water Before Bed
  3. Do 20 Pushups
  4. Try A New Healthy Recipe
  5. No Junk Food For 1 Day
  6. Take a Walk Outside
  7. Try a Breathing Exercise
  8. Declutter Your Workspace
  9. Do 20 Burpees
  10. 30 Minutes of Cardio
  11. Write A Gratitude Statement
  12. Do a Yoga Pose
  13. Cook a Meal at Home
  14. Practice 5 Minutes of Deep Breathing
  15. Meditate For 5 Minutes
  16. Eat a Healthy Breakfast
  17. Do 20 Squats
  18. 1 Minute of Squats
  19. Snack on a Fruit or Vegetable
  20. Attend a Virtual Fitness Class
  21. Do 20 Sit Ups
  22. No Technology For 1 Hour
  23. Do 20 Jumping Jacks
  24. Get 7-9 Hours of Sleep