Practice 5Minutes ofDeepBreathingDeclutterYourWorkspaceDo 20SquatsHoldPlank for10SecondsAttend aVirtualFitnessClassGet 7-9Hours ofSleepWrite AGratitudeStatementDo 20PushupsDo 20Sit UpsDo 20BurpeesDo 20JumpingJacksDo aYogaPoseTry A NewHealthyRecipeSnack ona Fruit orVegetableNo JunkFood For1 DayDrink 1Glass ofWater BeforeBedMeditateFor 5MinutesNoTechnologyFor 1 Hour1 MinuteofSquatsTake aWalkOutsideCook aMeal atHomeEat aHealthyBreakfastTry aBreathingExercise30Minutesof CardioPractice 5Minutes ofDeepBreathingDeclutterYourWorkspaceDo 20SquatsHoldPlank for10SecondsAttend aVirtualFitnessClassGet 7-9Hours ofSleepWrite AGratitudeStatementDo 20PushupsDo 20Sit UpsDo 20BurpeesDo 20JumpingJacksDo aYogaPoseTry A NewHealthyRecipeSnack ona Fruit orVegetableNo JunkFood For1 DayDrink 1Glass ofWater BeforeBedMeditateFor 5MinutesNoTechnologyFor 1 Hour1 MinuteofSquatsTake aWalkOutsideCook aMeal atHomeEat aHealthyBreakfastTry aBreathingExercise30Minutesof Cardio

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 5 Minutes of Deep Breathing
  2. Declutter Your Workspace
  3. Do 20 Squats
  4. Hold Plank for 10 Seconds
  5. Attend a Virtual Fitness Class
  6. Get 7-9 Hours of Sleep
  7. Write A Gratitude Statement
  8. Do 20 Pushups
  9. Do 20 Sit Ups
  10. Do 20 Burpees
  11. Do 20 Jumping Jacks
  12. Do a Yoga Pose
  13. Try A New Healthy Recipe
  14. Snack on a Fruit or Vegetable
  15. No Junk Food For 1 Day
  16. Drink 1 Glass of Water Before Bed
  17. Meditate For 5 Minutes
  18. No Technology For 1 Hour
  19. 1 Minute of Squats
  20. Take a Walk Outside
  21. Cook a Meal at Home
  22. Eat a Healthy Breakfast
  23. Try a Breathing Exercise
  24. 30 Minutes of Cardio