Do 20Sit Ups1 MinuteofSquatsCook aMeal atHomeTry aBreathingExerciseTake aWalkOutsideMeditateFor 5MinutesWrite AGratitudeStatementDrink 1Glass ofWater BeforeBedDo 20JumpingJacks30Minutesof CardioDo 20BurpeesDo aYogaPoseAttend aVirtualFitnessClassPractice 5Minutes ofDeepBreathingSnack ona Fruit orVegetableGet 7-9Hours ofSleepNoTechnologyFor 1 HourDo 20PushupsEat aHealthyBreakfastDo 20SquatsTry A NewHealthyRecipeHoldPlank for10SecondsDeclutterYourWorkspaceNo JunkFood For1 DayDo 20Sit Ups1 MinuteofSquatsCook aMeal atHomeTry aBreathingExerciseTake aWalkOutsideMeditateFor 5MinutesWrite AGratitudeStatementDrink 1Glass ofWater BeforeBedDo 20JumpingJacks30Minutesof CardioDo 20BurpeesDo aYogaPoseAttend aVirtualFitnessClassPractice 5Minutes ofDeepBreathingSnack ona Fruit orVegetableGet 7-9Hours ofSleepNoTechnologyFor 1 HourDo 20PushupsEat aHealthyBreakfastDo 20SquatsTry A NewHealthyRecipeHoldPlank for10SecondsDeclutterYourWorkspaceNo JunkFood For1 Day

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Sit Ups
  2. 1 Minute of Squats
  3. Cook a Meal at Home
  4. Try a Breathing Exercise
  5. Take a Walk Outside
  6. Meditate For 5 Minutes
  7. Write A Gratitude Statement
  8. Drink 1 Glass of Water Before Bed
  9. Do 20 Jumping Jacks
  10. 30 Minutes of Cardio
  11. Do 20 Burpees
  12. Do a Yoga Pose
  13. Attend a Virtual Fitness Class
  14. Practice 5 Minutes of Deep Breathing
  15. Snack on a Fruit or Vegetable
  16. Get 7-9 Hours of Sleep
  17. No Technology For 1 Hour
  18. Do 20 Pushups
  19. Eat a Healthy Breakfast
  20. Do 20 Squats
  21. Try A New Healthy Recipe
  22. Hold Plank for 10 Seconds
  23. Declutter Your Workspace
  24. No Junk Food For 1 Day