No JunkFood For1 DayTake aWalkOutsideDo 20JumpingJacksDrink 1Glass ofWater BeforeBedPractice 5Minutes ofDeepBreathingMeditateFor 5MinutesWrite AGratitudeStatementSnack ona Fruit orVegetableTry A NewHealthyRecipeDo 20SquatsTry aBreathingExerciseDo 20PushupsAttend aVirtualFitnessClassDo aYogaPose1 MinuteofSquatsCook aMeal atHomeGet 7-9Hours ofSleepEat aHealthyBreakfastDo 20BurpeesHoldPlank for10SecondsNoTechnologyFor 1 HourDeclutterYourWorkspaceDo 20Sit Ups30Minutesof CardioNo JunkFood For1 DayTake aWalkOutsideDo 20JumpingJacksDrink 1Glass ofWater BeforeBedPractice 5Minutes ofDeepBreathingMeditateFor 5MinutesWrite AGratitudeStatementSnack ona Fruit orVegetableTry A NewHealthyRecipeDo 20SquatsTry aBreathingExerciseDo 20PushupsAttend aVirtualFitnessClassDo aYogaPose1 MinuteofSquatsCook aMeal atHomeGet 7-9Hours ofSleepEat aHealthyBreakfastDo 20BurpeesHoldPlank for10SecondsNoTechnologyFor 1 HourDeclutterYourWorkspaceDo 20Sit Ups30Minutesof Cardio

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Junk Food For 1 Day
  2. Take a Walk Outside
  3. Do 20 Jumping Jacks
  4. Drink 1 Glass of Water Before Bed
  5. Practice 5 Minutes of Deep Breathing
  6. Meditate For 5 Minutes
  7. Write A Gratitude Statement
  8. Snack on a Fruit or Vegetable
  9. Try A New Healthy Recipe
  10. Do 20 Squats
  11. Try a Breathing Exercise
  12. Do 20 Pushups
  13. Attend a Virtual Fitness Class
  14. Do a Yoga Pose
  15. 1 Minute of Squats
  16. Cook a Meal at Home
  17. Get 7-9 Hours of Sleep
  18. Eat a Healthy Breakfast
  19. Do 20 Burpees
  20. Hold Plank for 10 Seconds
  21. No Technology For 1 Hour
  22. Declutter Your Workspace
  23. Do 20 Sit Ups
  24. 30 Minutes of Cardio