Eat aHealthyBreakfastSnack ona Fruit orVegetable1 MinuteofSquatsDo 20BurpeesWrite AGratitudeStatementDo 20Sit UpsMeditateFor 5MinutesPractice 5Minutes ofDeepBreathingAttend aVirtualFitnessClassTake aWalkOutsideDo 20JumpingJacksCook aMeal atHomeGet 7-9Hours ofSleepDo 20Squats30Minutesof CardioTry A NewHealthyRecipeDo 20PushupsDrink 1Glass ofWater BeforeBedNo JunkFood For1 DayHoldPlank for10SecondsDeclutterYourWorkspaceNoTechnologyFor 1 HourTry aBreathingExerciseDo aYogaPoseEat aHealthyBreakfastSnack ona Fruit orVegetable1 MinuteofSquatsDo 20BurpeesWrite AGratitudeStatementDo 20Sit UpsMeditateFor 5MinutesPractice 5Minutes ofDeepBreathingAttend aVirtualFitnessClassTake aWalkOutsideDo 20JumpingJacksCook aMeal atHomeGet 7-9Hours ofSleepDo 20Squats30Minutesof CardioTry A NewHealthyRecipeDo 20PushupsDrink 1Glass ofWater BeforeBedNo JunkFood For1 DayHoldPlank for10SecondsDeclutterYourWorkspaceNoTechnologyFor 1 HourTry aBreathingExerciseDo aYogaPose

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Breakfast
  2. Snack on a Fruit or Vegetable
  3. 1 Minute of Squats
  4. Do 20 Burpees
  5. Write A Gratitude Statement
  6. Do 20 Sit Ups
  7. Meditate For 5 Minutes
  8. Practice 5 Minutes of Deep Breathing
  9. Attend a Virtual Fitness Class
  10. Take a Walk Outside
  11. Do 20 Jumping Jacks
  12. Cook a Meal at Home
  13. Get 7-9 Hours of Sleep
  14. Do 20 Squats
  15. 30 Minutes of Cardio
  16. Try A New Healthy Recipe
  17. Do 20 Pushups
  18. Drink 1 Glass of Water Before Bed
  19. No Junk Food For 1 Day
  20. Hold Plank for 10 Seconds
  21. Declutter Your Workspace
  22. No Technology For 1 Hour
  23. Try a Breathing Exercise
  24. Do a Yoga Pose