Do 20JumpingJacksDo aYogaPose1 MinuteofSquatsDo 20BurpeesSnack ona Fruit orVegetableAttend aVirtualFitnessClassWrite AGratitudeStatementEat aHealthyBreakfastMeditateFor 5MinutesTry A NewHealthyRecipeTake aWalkOutsideDeclutterYourWorkspaceDo 20Sit UpsTry aBreathingExerciseDo 20Pushups30Minutesof CardioHoldPlank for10SecondsNo JunkFood For1 DayGet 7-9Hours ofSleepCook aMeal atHomePractice 5Minutes ofDeepBreathingNoTechnologyFor 1 HourDrink 1Glass ofWater BeforeBedDo 20SquatsDo 20JumpingJacksDo aYogaPose1 MinuteofSquatsDo 20BurpeesSnack ona Fruit orVegetableAttend aVirtualFitnessClassWrite AGratitudeStatementEat aHealthyBreakfastMeditateFor 5MinutesTry A NewHealthyRecipeTake aWalkOutsideDeclutterYourWorkspaceDo 20Sit UpsTry aBreathingExerciseDo 20Pushups30Minutesof CardioHoldPlank for10SecondsNo JunkFood For1 DayGet 7-9Hours ofSleepCook aMeal atHomePractice 5Minutes ofDeepBreathingNoTechnologyFor 1 HourDrink 1Glass ofWater BeforeBedDo 20Squats

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Jumping Jacks
  2. Do a Yoga Pose
  3. 1 Minute of Squats
  4. Do 20 Burpees
  5. Snack on a Fruit or Vegetable
  6. Attend a Virtual Fitness Class
  7. Write A Gratitude Statement
  8. Eat a Healthy Breakfast
  9. Meditate For 5 Minutes
  10. Try A New Healthy Recipe
  11. Take a Walk Outside
  12. Declutter Your Workspace
  13. Do 20 Sit Ups
  14. Try a Breathing Exercise
  15. Do 20 Pushups
  16. 30 Minutes of Cardio
  17. Hold Plank for 10 Seconds
  18. No Junk Food For 1 Day
  19. Get 7-9 Hours of Sleep
  20. Cook a Meal at Home
  21. Practice 5 Minutes of Deep Breathing
  22. No Technology For 1 Hour
  23. Drink 1 Glass of Water Before Bed
  24. Do 20 Squats