Do 20JumpingJacksNoTechnologyFor 1 HourDeclutterYourWorkspaceHoldPlank for10SecondsWrite AGratitudeStatementTry A NewHealthyRecipeCook aMeal atHomePractice 5Minutes ofDeepBreathingDo 20Squats1 MinuteofSquatsMeditateFor 5MinutesSnack ona Fruit orVegetableDo 20BurpeesAttend aVirtualFitnessClass30Minutesof CardioGet 7-9Hours ofSleepTake aWalkOutsideTry aBreathingExerciseDo 20PushupsDo 20Sit UpsDrink 1Glass ofWater BeforeBedEat aHealthyBreakfastDo aYogaPoseNo JunkFood For1 DayDo 20JumpingJacksNoTechnologyFor 1 HourDeclutterYourWorkspaceHoldPlank for10SecondsWrite AGratitudeStatementTry A NewHealthyRecipeCook aMeal atHomePractice 5Minutes ofDeepBreathingDo 20Squats1 MinuteofSquatsMeditateFor 5MinutesSnack ona Fruit orVegetableDo 20BurpeesAttend aVirtualFitnessClass30Minutesof CardioGet 7-9Hours ofSleepTake aWalkOutsideTry aBreathingExerciseDo 20PushupsDo 20Sit UpsDrink 1Glass ofWater BeforeBedEat aHealthyBreakfastDo aYogaPoseNo JunkFood For1 Day

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Jumping Jacks
  2. No Technology For 1 Hour
  3. Declutter Your Workspace
  4. Hold Plank for 10 Seconds
  5. Write A Gratitude Statement
  6. Try A New Healthy Recipe
  7. Cook a Meal at Home
  8. Practice 5 Minutes of Deep Breathing
  9. Do 20 Squats
  10. 1 Minute of Squats
  11. Meditate For 5 Minutes
  12. Snack on a Fruit or Vegetable
  13. Do 20 Burpees
  14. Attend a Virtual Fitness Class
  15. 30 Minutes of Cardio
  16. Get 7-9 Hours of Sleep
  17. Take a Walk Outside
  18. Try a Breathing Exercise
  19. Do 20 Pushups
  20. Do 20 Sit Ups
  21. Drink 1 Glass of Water Before Bed
  22. Eat a Healthy Breakfast
  23. Do a Yoga Pose
  24. No Junk Food For 1 Day