NoTechnologyFor 1 HourNo JunkFood For1 DayDo 20Sit UpsGet 7-9Hours ofSleepWrite AGratitudeStatementDo aYogaPoseCook aMeal atHomeTake aWalkOutsideAttend aVirtualFitnessClassDo 20BurpeesSnack ona Fruit orVegetableDrink 1Glass ofWater BeforeBed30Minutesof CardioTry A NewHealthyRecipe1 MinuteofSquatsDeclutterYourWorkspaceDo 20PushupsTry aBreathingExerciseEat aHealthyBreakfastPractice 5Minutes ofDeepBreathingHoldPlank for10SecondsDo 20JumpingJacksDo 20SquatsMeditateFor 5MinutesNoTechnologyFor 1 HourNo JunkFood For1 DayDo 20Sit UpsGet 7-9Hours ofSleepWrite AGratitudeStatementDo aYogaPoseCook aMeal atHomeTake aWalkOutsideAttend aVirtualFitnessClassDo 20BurpeesSnack ona Fruit orVegetableDrink 1Glass ofWater BeforeBed30Minutesof CardioTry A NewHealthyRecipe1 MinuteofSquatsDeclutterYourWorkspaceDo 20PushupsTry aBreathingExerciseEat aHealthyBreakfastPractice 5Minutes ofDeepBreathingHoldPlank for10SecondsDo 20JumpingJacksDo 20SquatsMeditateFor 5Minutes

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Technology For 1 Hour
  2. No Junk Food For 1 Day
  3. Do 20 Sit Ups
  4. Get 7-9 Hours of Sleep
  5. Write A Gratitude Statement
  6. Do a Yoga Pose
  7. Cook a Meal at Home
  8. Take a Walk Outside
  9. Attend a Virtual Fitness Class
  10. Do 20 Burpees
  11. Snack on a Fruit or Vegetable
  12. Drink 1 Glass of Water Before Bed
  13. 30 Minutes of Cardio
  14. Try A New Healthy Recipe
  15. 1 Minute of Squats
  16. Declutter Your Workspace
  17. Do 20 Pushups
  18. Try a Breathing Exercise
  19. Eat a Healthy Breakfast
  20. Practice 5 Minutes of Deep Breathing
  21. Hold Plank for 10 Seconds
  22. Do 20 Jumping Jacks
  23. Do 20 Squats
  24. Meditate For 5 Minutes