Do 20BurpeesHoldPlank for10SecondsCook aMeal atHomeDo 20Sit UpsTry A NewHealthyRecipeTry aBreathingExerciseNoTechnologyFor 1 HourDo 20PushupsWrite AGratitudeStatementNo JunkFood For1 DayEat aHealthyBreakfastDo 20SquatsDrink 1Glass ofWater BeforeBedDo 20JumpingJacksDo aYogaPosePractice 5Minutes ofDeepBreathingGet 7-9Hours ofSleep30Minutesof CardioSnack ona Fruit orVegetable1 MinuteofSquatsMeditateFor 5MinutesTake aWalkOutsideDeclutterYourWorkspaceAttend aVirtualFitnessClassDo 20BurpeesHoldPlank for10SecondsCook aMeal atHomeDo 20Sit UpsTry A NewHealthyRecipeTry aBreathingExerciseNoTechnologyFor 1 HourDo 20PushupsWrite AGratitudeStatementNo JunkFood For1 DayEat aHealthyBreakfastDo 20SquatsDrink 1Glass ofWater BeforeBedDo 20JumpingJacksDo aYogaPosePractice 5Minutes ofDeepBreathingGet 7-9Hours ofSleep30Minutesof CardioSnack ona Fruit orVegetable1 MinuteofSquatsMeditateFor 5MinutesTake aWalkOutsideDeclutterYourWorkspaceAttend aVirtualFitnessClass

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Burpees
  2. Hold Plank for 10 Seconds
  3. Cook a Meal at Home
  4. Do 20 Sit Ups
  5. Try A New Healthy Recipe
  6. Try a Breathing Exercise
  7. No Technology For 1 Hour
  8. Do 20 Pushups
  9. Write A Gratitude Statement
  10. No Junk Food For 1 Day
  11. Eat a Healthy Breakfast
  12. Do 20 Squats
  13. Drink 1 Glass of Water Before Bed
  14. Do 20 Jumping Jacks
  15. Do a Yoga Pose
  16. Practice 5 Minutes of Deep Breathing
  17. Get 7-9 Hours of Sleep
  18. 30 Minutes of Cardio
  19. Snack on a Fruit or Vegetable
  20. 1 Minute of Squats
  21. Meditate For 5 Minutes
  22. Take a Walk Outside
  23. Declutter Your Workspace
  24. Attend a Virtual Fitness Class