Do 20SquatsTake aWalkOutsideNo JunkFood For1 DayHoldPlank for10SecondsDo aYogaPoseWrite AGratitudeStatementSnack ona Fruit orVegetable30Minutesof Cardio1 MinuteofSquatsPractice 5Minutes ofDeepBreathingDrink 1Glass ofWater BeforeBedDo 20PushupsGet 7-9Hours ofSleepTry aBreathingExerciseAttend aVirtualFitnessClassNoTechnologyFor 1 HourDo 20Sit UpsDeclutterYourWorkspaceCook aMeal atHomeDo 20BurpeesTry A NewHealthyRecipeEat aHealthyBreakfastMeditateFor 5MinutesDo 20JumpingJacksDo 20SquatsTake aWalkOutsideNo JunkFood For1 DayHoldPlank for10SecondsDo aYogaPoseWrite AGratitudeStatementSnack ona Fruit orVegetable30Minutesof Cardio1 MinuteofSquatsPractice 5Minutes ofDeepBreathingDrink 1Glass ofWater BeforeBedDo 20PushupsGet 7-9Hours ofSleepTry aBreathingExerciseAttend aVirtualFitnessClassNoTechnologyFor 1 HourDo 20Sit UpsDeclutterYourWorkspaceCook aMeal atHomeDo 20BurpeesTry A NewHealthyRecipeEat aHealthyBreakfastMeditateFor 5MinutesDo 20JumpingJacks

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Squats
  2. Take a Walk Outside
  3. No Junk Food For 1 Day
  4. Hold Plank for 10 Seconds
  5. Do a Yoga Pose
  6. Write A Gratitude Statement
  7. Snack on a Fruit or Vegetable
  8. 30 Minutes of Cardio
  9. 1 Minute of Squats
  10. Practice 5 Minutes of Deep Breathing
  11. Drink 1 Glass of Water Before Bed
  12. Do 20 Pushups
  13. Get 7-9 Hours of Sleep
  14. Try a Breathing Exercise
  15. Attend a Virtual Fitness Class
  16. No Technology For 1 Hour
  17. Do 20 Sit Ups
  18. Declutter Your Workspace
  19. Cook a Meal at Home
  20. Do 20 Burpees
  21. Try A New Healthy Recipe
  22. Eat a Healthy Breakfast
  23. Meditate For 5 Minutes
  24. Do 20 Jumping Jacks