Write AGratitudeStatementDo aYogaPoseDo 20Sit UpsTake aWalkOutsideMeditateFor 5MinutesDrink 1Glass ofWater BeforeBedNoTechnologyFor 1 HourHoldPlank for10SecondsCook aMeal atHomeNo JunkFood For1 DaySnack ona Fruit orVegetableGet 7-9Hours ofSleepDo 20Pushups30Minutesof CardioEat aHealthyBreakfastDo 20JumpingJacksDo 20BurpeesTry A NewHealthyRecipe1 MinuteofSquatsAttend aVirtualFitnessClassDo 20SquatsPractice 5Minutes ofDeepBreathingDeclutterYourWorkspaceTry aBreathingExerciseWrite AGratitudeStatementDo aYogaPoseDo 20Sit UpsTake aWalkOutsideMeditateFor 5MinutesDrink 1Glass ofWater BeforeBedNoTechnologyFor 1 HourHoldPlank for10SecondsCook aMeal atHomeNo JunkFood For1 DaySnack ona Fruit orVegetableGet 7-9Hours ofSleepDo 20Pushups30Minutesof CardioEat aHealthyBreakfastDo 20JumpingJacksDo 20BurpeesTry A NewHealthyRecipe1 MinuteofSquatsAttend aVirtualFitnessClassDo 20SquatsPractice 5Minutes ofDeepBreathingDeclutterYourWorkspaceTry aBreathingExercise

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write A Gratitude Statement
  2. Do a Yoga Pose
  3. Do 20 Sit Ups
  4. Take a Walk Outside
  5. Meditate For 5 Minutes
  6. Drink 1 Glass of Water Before Bed
  7. No Technology For 1 Hour
  8. Hold Plank for 10 Seconds
  9. Cook a Meal at Home
  10. No Junk Food For 1 Day
  11. Snack on a Fruit or Vegetable
  12. Get 7-9 Hours of Sleep
  13. Do 20 Pushups
  14. 30 Minutes of Cardio
  15. Eat a Healthy Breakfast
  16. Do 20 Jumping Jacks
  17. Do 20 Burpees
  18. Try A New Healthy Recipe
  19. 1 Minute of Squats
  20. Attend a Virtual Fitness Class
  21. Do 20 Squats
  22. Practice 5 Minutes of Deep Breathing
  23. Declutter Your Workspace
  24. Try a Breathing Exercise