DeclutterYourWorkspaceDo 20Sit UpsDo 20SquatsDo aYogaPoseWrite AGratitudeStatementNo JunkFood For1 DayTry aBreathingExerciseDo 20BurpeesEat aHealthyBreakfastDrink 1Glass ofWater BeforeBed30Minutesof CardioDo 20PushupsPractice 5Minutes ofDeepBreathingSnack ona Fruit orVegetableAttend aVirtualFitnessClassMeditateFor 5MinutesCook aMeal atHomeDo 20JumpingJacksNoTechnologyFor 1 Hour1 MinuteofSquatsGet 7-9Hours ofSleepTry A NewHealthyRecipeTake aWalkOutsideHoldPlank for10SecondsDeclutterYourWorkspaceDo 20Sit UpsDo 20SquatsDo aYogaPoseWrite AGratitudeStatementNo JunkFood For1 DayTry aBreathingExerciseDo 20BurpeesEat aHealthyBreakfastDrink 1Glass ofWater BeforeBed30Minutesof CardioDo 20PushupsPractice 5Minutes ofDeepBreathingSnack ona Fruit orVegetableAttend aVirtualFitnessClassMeditateFor 5MinutesCook aMeal atHomeDo 20JumpingJacksNoTechnologyFor 1 Hour1 MinuteofSquatsGet 7-9Hours ofSleepTry A NewHealthyRecipeTake aWalkOutsideHoldPlank for10Seconds

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Workspace
  2. Do 20 Sit Ups
  3. Do 20 Squats
  4. Do a Yoga Pose
  5. Write A Gratitude Statement
  6. No Junk Food For 1 Day
  7. Try a Breathing Exercise
  8. Do 20 Burpees
  9. Eat a Healthy Breakfast
  10. Drink 1 Glass of Water Before Bed
  11. 30 Minutes of Cardio
  12. Do 20 Pushups
  13. Practice 5 Minutes of Deep Breathing
  14. Snack on a Fruit or Vegetable
  15. Attend a Virtual Fitness Class
  16. Meditate For 5 Minutes
  17. Cook a Meal at Home
  18. Do 20 Jumping Jacks
  19. No Technology For 1 Hour
  20. 1 Minute of Squats
  21. Get 7-9 Hours of Sleep
  22. Try A New Healthy Recipe
  23. Take a Walk Outside
  24. Hold Plank for 10 Seconds