This bingo card has a free space and 24 words: Cook a Meal at Home, No Junk Food For 1 Day, 30 Minutes of Cardio, Practice 5 Minutes of Deep Breathing, Hold Plank for 10 Seconds, Do 20 Sit Ups, Do 20 Burpees, Drink 1 Glass of Water Before Bed, Do a Yoga Pose, Take a Walk Outside, 1 Minute of Squats, Get 7-9 Hours of Sleep, Do 20 Jumping Jacks, Meditate For 5 Minutes, Try A New Healthy Recipe, No Technology For 1 Hour, Declutter Your Workspace, Do 20 Squats, Write A Gratitude Statement, Attend a Virtual Fitness Class, Eat a Healthy Breakfast, Do 20 Pushups, Snack on a Fruit or Vegetable and Try a Breathing Exercise.
WORKOUT BINGO | Wellness Bingo | MEfit Bingo | NECC Wellness Bingo | Weeks Goals
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