ACErcise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds of backwards arm circles
2. 30 seconds tandem stance
3. 10 toe touches
4. Walk 1 lap around the gym counting backwards by 3 from 100
5. Fast walk to chair and tandem walk back
6. 10 buttkicks
7. 15 bicep curls to shoulder presses
8. 30 seconds of forward arm circles
9. 10 lunges each leg
10. Walk 1 lap around the gym naming states
11. 10 squats
12. 20 calf raises
13. 10 uppercut punches
14. Walk 1 lap around the gym fast
15. 5 big steps away from table
16. 10 sit to stands
17. Walk 1 lap around the gym singing the words of your favorite song
18. Walk backwards to your chair & back
19. 10 wall pushups
20. 30 seconds marching in place
21. 30 sec tandem stance with punches
22. 10 trunk bends to each side
23. 10 diagonal reaches both sides
24. Side shuffle 1 lap around the gym
25. 5 torso twists to each side
26. 10 forward kicks
27. Walk on the lines in the gym for 30 seconds
28. Fast walk to your chair & back
29. Fast walk to far side of gym
30. 30 seconds SLS both sides
31. 10 forward reaches
32. 10 hip abduction raises both sides
33. 10 lateral raises
34. 30 seconds feet together eyes closed