(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side shuffle 1 lap around the gym
10 sit to stands
Walk 1 lap around the gym counting backwards by 3 from 100
10 hip abduction raises both sides
10 toe touches
20 calf raises
10 lunges each leg
Walk 1 lap around the gym fast
30 seconds SLS both sides
30 seconds of forward arm circles
10 buttkicks
10 uppercut punches
10 forward reaches
Fast walk to your chair & back
5 big steps away from table
Walk backwards to your chair & back
10 lateral raises
30 seconds of backwards arm circles
Walk on the lines in the gym for 30 seconds
30 seconds feet together eyes closed
10 squats
10 wall pushups
10 forward kicks
Fast walk to far side of gym
10 trunk bends to each side
Walk 1 lap around the gym singing the words of your favorite song
