5 torsotwists toeach sideWalk 1 laparound the gymsinging thewords of yourfavorite song30 secondsfeet togethereyes closed10forwardkicks10uppercutpunchesFast walk tochair andtandem walkback30secondsSLS bothsides5 bigstepsaway fromtable10squats30seconds ofbackwardsarm circlesWalk 1 laparound thegym countingbackwards by3 from 100Sideshuffle 1lap aroundthe gym10 sittostandsWalk 1 laparoundthe gymfast10 hipabductionraisesboth sides10 wallpushups10forwardreaches10 trunkbends toeach sideWalkbackwardsto your chair& back30seconds offorwardarm circles15 bicepcurls toshoulderpressesFast walkto yourchair &backWalk 1 laparound thegym namingstates10 toetouches20 calfraisesWalk on thelines in thegym for 30seconds10lungeseach leg30 sectandemstance withpunches10lateralraisesFast walkto far sideof gym10buttkicks30secondsmarchingin place10diagonalreachesboth sides30secondstandemstance5 torsotwists toeach sideWalk 1 laparound the gymsinging thewords of yourfavorite song30 secondsfeet togethereyes closed10forwardkicks10uppercutpunchesFast walk tochair andtandem walkback30secondsSLS bothsides5 bigstepsaway fromtable10squats30seconds ofbackwardsarm circlesWalk 1 laparound thegym countingbackwards by3 from 100Sideshuffle 1lap aroundthe gym10 sittostandsWalk 1 laparoundthe gymfast10 hipabductionraisesboth sides10 wallpushups10forwardreaches10 trunkbends toeach sideWalkbackwardsto your chair& back30seconds offorwardarm circles15 bicepcurls toshoulderpressesFast walkto yourchair &backWalk 1 laparound thegym namingstates10 toetouches20 calfraisesWalk on thelines in thegym for 30seconds10lungeseach leg30 sectandemstance withpunches10lateralraisesFast walkto far sideof gym10buttkicks30secondsmarchingin place10diagonalreachesboth sides30secondstandemstance

ACErcise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 5 torso twists to each side
  2. Walk 1 lap around the gym singing the words of your favorite song
  3. 30 seconds feet together eyes closed
  4. 10 forward kicks
  5. 10 uppercut punches
  6. Fast walk to chair and tandem walk back
  7. 30 seconds SLS both sides
  8. 5 big steps away from table
  9. 10 squats
  10. 30 seconds of backwards arm circles
  11. Walk 1 lap around the gym counting backwards by 3 from 100
  12. Side shuffle 1 lap around the gym
  13. 10 sit to stands
  14. Walk 1 lap around the gym fast
  15. 10 hip abduction raises both sides
  16. 10 wall pushups
  17. 10 forward reaches
  18. 10 trunk bends to each side
  19. Walk backwards to your chair & back
  20. 30 seconds of forward arm circles
  21. 15 bicep curls to shoulder presses
  22. Fast walk to your chair & back
  23. Walk 1 lap around the gym naming states
  24. 10 toe touches
  25. 20 calf raises
  26. Walk on the lines in the gym for 30 seconds
  27. 10 lunges each leg
  28. 30 sec tandem stance with punches
  29. 10 lateral raises
  30. Fast walk to far side of gym
  31. 10 buttkicks
  32. 30 seconds marching in place
  33. 10 diagonal reaches both sides
  34. 30 seconds tandem stance