(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 bicep curls to shoulder presses
10 diagonal reaches both sides
10 uppercut punches
10 toe touches
10 sit to stands
Side shuffle 1 lap around the gym
20 calf raises
30 seconds of forward arm circles
Walk 1 lap around the gym naming states
30 seconds feet together eyes closed
Fast walk to far side of gym
30 sec tandem stance with punches
10 squats
10 wall pushups
5 torso twists to each side
10 forward kicks
Fast walk to your chair & back
30 seconds SLS both sides
10 lunges each leg
Walk 1 lap around the gym fast
Fast walk to chair and tandem walk back
10 hip abduction raises both sides
10 lateral raises
Walk backwards to your chair & back
5 big steps away from table
30 seconds marching in place
Walk 1 lap around the gym counting backwards by 3 from 100
30 seconds of backwards arm circles
30 seconds tandem stance
10 trunk bends to each side
Walk on the lines in the gym for 30 seconds
Walk 1 lap around the gym singing the words of your favorite song
