(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 seconds SLS both sides
10 uppercut punches
Walk on the lines in the gym for 30 seconds
Fast walk to chair and tandem walk back
10 sit to stands
30 seconds of forward arm circles
Side shuffle 1 lap around the gym
Fast walk to far side of gym
10 lateral raises
30 seconds tandem stance
30 seconds of backwards arm circles
30 sec tandem stance with punches
10 wall pushups
10 diagonal reaches both sides
10 buttkicks
10 trunk bends to each side
Fast walk to your chair & back
10 squats
10 forward reaches
10 lunges each leg
Walk 1 lap around the gym singing the words of your favorite song
Walk backwards to your chair & back
5 big steps away from table
5 torso twists to each side
10 toe touches
10 hip abduction raises both sides
Walk 1 lap around the gym naming states
30 seconds feet together eyes closed
30 seconds marching in place
10 forward kicks
15 bicep curls to shoulder presses
20 calf raises
Walk 1 lap around the gym fast
Walk 1 lap around the gym counting backwards by 3 from 100
