5 bigstepsaway fromtable20 calfraisesWalk on thelines in thegym for 30seconds30 secondsfeet togethereyes closed10uppercutpunches30secondsmarchingin place10 hipabductionraisesboth sides30seconds ofbackwardsarm circles10lateralraisesWalk 1 laparound thegym namingstatesWalkbackwardsto your chair& backWalk 1 laparoundthe gymfastWalk 1 laparound the gymsinging thewords of yourfavorite song10 wallpushups5 torsotwists toeach side30 sectandemstance withpunches10lungeseach leg30secondsSLS bothsides10 toetouchesWalk 1 laparound thegym countingbackwards by3 from 10010buttkicks15 bicepcurls toshoulderpressesFast walk tochair andtandem walkback10 trunkbends toeach side10 sittostandsFast walkto far sideof gymSideshuffle 1lap aroundthe gym30seconds offorwardarm circles30secondstandemstance10diagonalreachesboth sides10squatsFast walkto yourchair &back10forwardreaches10forwardkicks5 bigstepsaway fromtable20 calfraisesWalk on thelines in thegym for 30seconds30 secondsfeet togethereyes closed10uppercutpunches30secondsmarchingin place10 hipabductionraisesboth sides30seconds ofbackwardsarm circles10lateralraisesWalk 1 laparound thegym namingstatesWalkbackwardsto your chair& backWalk 1 laparoundthe gymfastWalk 1 laparound the gymsinging thewords of yourfavorite song10 wallpushups5 torsotwists toeach side30 sectandemstance withpunches10lungeseach leg30secondsSLS bothsides10 toetouchesWalk 1 laparound thegym countingbackwards by3 from 10010buttkicks15 bicepcurls toshoulderpressesFast walk tochair andtandem walkback10 trunkbends toeach side10 sittostandsFast walkto far sideof gymSideshuffle 1lap aroundthe gym30seconds offorwardarm circles30secondstandemstance10diagonalreachesboth sides10squatsFast walkto yourchair &back10forwardreaches10forwardkicks

ACErcise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 big steps away from table
  2. 20 calf raises
  3. Walk on the lines in the gym for 30 seconds
  4. 30 seconds feet together eyes closed
  5. 10 uppercut punches
  6. 30 seconds marching in place
  7. 10 hip abduction raises both sides
  8. 30 seconds of backwards arm circles
  9. 10 lateral raises
  10. Walk 1 lap around the gym naming states
  11. Walk backwards to your chair & back
  12. Walk 1 lap around the gym fast
  13. Walk 1 lap around the gym singing the words of your favorite song
  14. 10 wall pushups
  15. 5 torso twists to each side
  16. 30 sec tandem stance with punches
  17. 10 lunges each leg
  18. 30 seconds SLS both sides
  19. 10 toe touches
  20. Walk 1 lap around the gym counting backwards by 3 from 100
  21. 10 buttkicks
  22. 15 bicep curls to shoulder presses
  23. Fast walk to chair and tandem walk back
  24. 10 trunk bends to each side
  25. 10 sit to stands
  26. Fast walk to far side of gym
  27. Side shuffle 1 lap around the gym
  28. 30 seconds of forward arm circles
  29. 30 seconds tandem stance
  30. 10 diagonal reaches both sides
  31. 10 squats
  32. Fast walk to your chair & back
  33. 10 forward reaches
  34. 10 forward kicks