(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 1 lap around the gym naming states
10 trunk bends to each side
10 uppercut punches
Side shuffle 1 lap around the gym
10 wall pushups
10 hip abduction raises both sides
Fast walk to chair and tandem walk back
30 seconds marching in place
Walk on the lines in the gym for 30 seconds
Walk 1 lap around the gym fast
10 forward kicks
30 sec tandem stance with punches
10 lateral raises
Walk 1 lap around the gym singing the words of your favorite song
Fast walk to far side of gym
10 buttkicks
15 bicep curls to shoulder presses
10 forward reaches
30 seconds of forward arm circles
30 seconds SLS both sides
10 diagonal reaches both sides
Walk 1 lap around the gym counting backwards by 3 from 100
