30seconds offorwardarm circles10 sittostandsWalk 1 laparoundthe gymfast30 sectandemstance withpunches10lateralraisesSideshuffle 1lap aroundthe gym30 secondsfeet togethereyes closedWalk 1 laparound thegym countingbackwards by3 from 10010uppercutpunchesWalk 1 laparound thegym namingstates10 wallpushups10forwardreaches30secondsmarchingin placeWalk on thelines in thegym for 30seconds10buttkicks20 calfraises30secondstandemstanceWalk 1 laparound the gymsinging thewords of yourfavorite song5 bigstepsaway fromtable10 toetouches15 bicepcurls toshoulderpresses30seconds ofbackwardsarm circles10 trunkbends toeach sideWalkbackwardsto your chair& back10 hipabductionraisesboth sides5 torsotwists toeach side30secondsSLS bothsides10forwardkicks10squats10lungeseach legFast walkto yourchair &backFast walkto far sideof gymFast walk tochair andtandem walkback10diagonalreachesboth sides30seconds offorwardarm circles10 sittostandsWalk 1 laparoundthe gymfast30 sectandemstance withpunches10lateralraisesSideshuffle 1lap aroundthe gym30 secondsfeet togethereyes closedWalk 1 laparound thegym countingbackwards by3 from 10010uppercutpunchesWalk 1 laparound thegym namingstates10 wallpushups10forwardreaches30secondsmarchingin placeWalk on thelines in thegym for 30seconds10buttkicks20 calfraises30secondstandemstanceWalk 1 laparound the gymsinging thewords of yourfavorite song5 bigstepsaway fromtable10 toetouches15 bicepcurls toshoulderpresses30seconds ofbackwardsarm circles10 trunkbends toeach sideWalkbackwardsto your chair& back10 hipabductionraisesboth sides5 torsotwists toeach side30secondsSLS bothsides10forwardkicks10squats10lungeseach legFast walkto yourchair &backFast walkto far sideof gymFast walk tochair andtandem walkback10diagonalreachesboth sides

ACErcise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of forward arm circles
  2. 10 sit to stands
  3. Walk 1 lap around the gym fast
  4. 30 sec tandem stance with punches
  5. 10 lateral raises
  6. Side shuffle 1 lap around the gym
  7. 30 seconds feet together eyes closed
  8. Walk 1 lap around the gym counting backwards by 3 from 100
  9. 10 uppercut punches
  10. Walk 1 lap around the gym naming states
  11. 10 wall pushups
  12. 10 forward reaches
  13. 30 seconds marching in place
  14. Walk on the lines in the gym for 30 seconds
  15. 10 buttkicks
  16. 20 calf raises
  17. 30 seconds tandem stance
  18. Walk 1 lap around the gym singing the words of your favorite song
  19. 5 big steps away from table
  20. 10 toe touches
  21. 15 bicep curls to shoulder presses
  22. 30 seconds of backwards arm circles
  23. 10 trunk bends to each side
  24. Walk backwards to your chair & back
  25. 10 hip abduction raises both sides
  26. 5 torso twists to each side
  27. 30 seconds SLS both sides
  28. 10 forward kicks
  29. 10 squats
  30. 10 lunges each leg
  31. Fast walk to your chair & back
  32. Fast walk to far side of gym
  33. Fast walk to chair and tandem walk back
  34. 10 diagonal reaches both sides