(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 forward reaches
10 hip abduction raises both sides
20 calf raises
Walk 1 lap around the gym singing the words of your favorite song
10 lunges each leg
Walk on the lines in the gym for 30 seconds
Fast walk to your chair & back
15 bicep curls to shoulder presses
30 seconds SLS both sides
Fast walk to chair and tandem walk back
30 seconds marching in place
10 wall pushups
10 toe touches
10 buttkicks
Walk backwards to your chair & back
30 seconds of backwards arm circles
30 seconds feet together eyes closed
5 torso twists to each side
10 diagonal reaches both sides
Walk 1 lap around the gym naming states
30 seconds tandem stance
5 big steps away from table
10 trunk bends to each side
10 lateral raises
Walk 1 lap around the gym counting backwards by 3 from 100
