(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 trunk bends to each side
Side shuffle 1 lap around the gym
30 seconds SLS both sides
10 lateral raises
10 diagonal reaches both sides
Walk on the lines in the gym for 30 seconds
5 torso twists to each side
Walk 1 lap around the gym naming states
10 sit to stands
5 big steps away from table
30 seconds of backwards arm circles
10 lunges each leg
30 sec tandem stance with punches
30 seconds feet together eyes closed
10 wall pushups
15 bicep curls to shoulder presses
Fast walk to chair and tandem walk back
Walk backwards to your chair & back
30 seconds marching in place
10 squats
Fast walk to your chair & back
20 calf raises
10 hip abduction raises both sides
Walk 1 lap around the gym singing the words of your favorite song
10 forward kicks
Walk 1 lap around the gym counting backwards by 3 from 100
