(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 buttkicks
10 lunges each leg
30 seconds feet together eyes closed
Walk 1 lap around the gym counting backwards by 3 from 100
Walk on the lines in the gym for 30 seconds
10 sit to stands
30 sec tandem stance with punches
Walk 1 lap around the gym fast
5 big steps away from table
30 seconds of backwards arm circles
10 diagonal reaches both sides
Side shuffle 1 lap around the gym
10 forward reaches
10 toe touches
30 seconds tandem stance
Fast walk to chair and tandem walk back
20 calf raises
Fast walk to your chair & back
30 seconds SLS both sides
15 bicep curls to shoulder presses
Walk 1 lap around the gym singing the words of your favorite song
