(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 sec tandem stance with punches
Walk 1 lap around the gym naming states
10 forward reaches
10 uppercut punches
10 lateral raises
30 seconds SLS both sides
Walk 1 lap around the gym fast
15 bicep curls to shoulder presses
30 seconds marching in place
Fast walk to chair and tandem walk back
Side shuffle 1 lap around the gym
10 hip abduction raises both sides
10 wall pushups
20 calf raises
10 trunk bends to each side
5 torso twists to each side
Walk on the lines in the gym for 30 seconds
Fast walk to your chair & back
10 forward kicks
Walk backwards to your chair & back
10 diagonal reaches both sides
30 seconds of backwards arm circles
Walk 1 lap around the gym singing the words of your favorite song
5 big steps away from table
10 squats
10 lunges each leg
Fast walk to far side of gym
10 sit to stands
30 seconds of forward arm circles
10 buttkicks
30 seconds feet together eyes closed
30 seconds tandem stance
Walk 1 lap around the gym counting backwards by 3 from 100
