This bingo card has a free space and 34 words: Walk 1 lap around the gym counting backwards by 3 from 100, 10 lunges each leg, 20 calf raises, 10 trunk bends to each side, Side shuffle 1 lap around the gym, 10 toe touches, Walk backwards to your chair & back, 30 seconds of forward arm circles, 10 squats, 5 big steps away from table, Fast walk to your chair & back, 10 diagonal reaches both sides, 30 seconds tandem stance, Fast walk to far side of gym, Walk 1 lap around the gym naming states, 10 lateral raises, 15 bicep curls to shoulder presses, 10 hip abduction raises both sides, Walk on the lines in the gym for 30 seconds, 30 seconds marching in place, 10 wall pushups, 30 seconds feet together eyes closed, 10 sit to stands, 30 seconds SLS both sides, Walk 1 lap around the gym singing the words of your favorite song, Fast walk to chair and tandem walk back, 30 sec tandem stance with punches, 10 forward kicks, 30 seconds of backwards arm circles, 10 forward reaches, 5 torso twists to each side, 10 buttkicks, Walk 1 lap around the gym fast and 10 uppercut punches.
ACERCISE BINGO | Meadowood MOVES! | Fitness Bingo | BINGO STRENGTHENING | PT
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