(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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taking a hot bath or shower
reading
puzzles, i.e. crossword, word search, sudoku
deep breathing
art (i.e. painting, drawing, pottery, etc.)
speaking with a therapist
Mindfulness meditation
body scan
go outside
venting to a loved one
Progressive Muscle Relaxation
engage your senses (i.e. light a candle, hard candy, play w/ putty)
