Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. baking or cooking
2. taking a time-out or break
3. art (i.e. painting, drawing, pottery, etc.)
4. go outside
5. fidgets (i.e. spinners, stress ball, calming bottle, etc.)
6. adult coloring books
7. Mindfulness meditation
8. body scan
9. taking a hot bath or shower
10. venting to a loved one
11. Watching a movie / TV
12. Progressive Muscle Relaxation
13. Five Senses exercise
14. going for a walk
15. spending time with friends
16. engage your senses (i.e. light a candle, hard candy, play w/ putty)
17. reading
18. journaling
19. exercise
20. positive self-talk
21. puzzles, i.e. crossword, word search, sudoku
22. deep breathing
23. speaking with a therapist
24. listen to music