Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. taking a hot bath or shower
2. Five Senses exercise
3. journaling
4. deep breathing
5. spending time with friends
6. Progressive Muscle Relaxation
7. positive self-talk
8. body scan
9. speaking with a therapist
10. exercise
11. going for a walk
12. venting to a loved one
13. reading
14. listen to music
15. Watching a movie / TV
16. art (i.e. painting, drawing, pottery, etc.)
17. taking a time-out or break
18. Mindfulness meditation
19. adult coloring books
20. go outside
21. fidgets (i.e. spinners, stress ball, calming bottle, etc.)
22. baking or cooking
23. puzzles, i.e. crossword, word search, sudoku
24. engage your senses (i.e. light a candle, hard candy, play w/ putty)