Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. baking or cooking
2. spending time with friends
3. taking a hot bath or shower
4. journaling
5. adult coloring books
6. Progressive Muscle Relaxation
7. puzzles, i.e. crossword, word search, sudoku
8. reading
9. Five Senses exercise
10. taking a time-out or break
11. speaking with a therapist
12. Mindfulness meditation
13. art (i.e. painting, drawing, pottery, etc.)
14. listen to music
15. fidgets (i.e. spinners, stress ball, calming bottle, etc.)
16. engage your senses (i.e. light a candle, hard candy, play w/ putty)
17. go outside
18. body scan
19. going for a walk
20. venting to a loved one
21. Watching a movie / TV
22. deep breathing
23. exercise
24. positive self-talk