venting toa lovedonereadingengage yoursenses (i.e.light a candle,hard candy,play w/ putty)bakingorcookingtaking atime-outor breakexercisespendingtime withfriendsdeepbreathingMindfulnessmeditationadultcoloringbooksProgressiveMuscleRelaxationjournalingart (i.e.painting,drawing,pottery, etc.)goingfor awalklistentomusicpositiveself-talkfidgets (i.e.spinners,stress ball,calmingbottle, etc.)taking ahot bathor showergooutsidebodyscanFiveSensesexercisespeakingwith atherapistWatchinga movie /TVpuzzles, i.e.crossword,word search,sudokuventing toa lovedonereadingengage yoursenses (i.e.light a candle,hard candy,play w/ putty)bakingorcookingtaking atime-outor breakexercisespendingtime withfriendsdeepbreathingMindfulnessmeditationadultcoloringbooksProgressiveMuscleRelaxationjournalingart (i.e.painting,drawing,pottery, etc.)goingfor awalklistentomusicpositiveself-talkfidgets (i.e.spinners,stress ball,calmingbottle, etc.)taking ahot bathor showergooutsidebodyscanFiveSensesexercisespeakingwith atherapistWatchinga movie /TVpuzzles, i.e.crossword,word search,sudoku

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. venting to a loved one
  2. reading
  3. engage your senses (i.e. light a candle, hard candy, play w/ putty)
  4. baking or cooking
  5. taking a time-out or break
  6. exercise
  7. spending time with friends
  8. deep breathing
  9. Mindfulness meditation
  10. adult coloring books
  11. Progressive Muscle Relaxation
  12. journaling
  13. art (i.e. painting, drawing, pottery, etc.)
  14. going for a walk
  15. listen to music
  16. positive self-talk
  17. fidgets (i.e. spinners, stress ball, calming bottle, etc.)
  18. taking a hot bath or shower
  19. go outside
  20. body scan
  21. Five Senses exercise
  22. speaking with a therapist
  23. Watching a movie / TV
  24. puzzles, i.e. crossword, word search, sudoku