puzzles, i.e.crossword,word search,sudokuspendingtime withfriendsreadinggooutsideadultcoloringbooksdeepbreathingspeakingwith atherapistengage yoursenses (i.e.light a candle,hard candy,play w/ putty)art (i.e.painting,drawing,pottery, etc.)positiveself-talkbakingorcookingProgressiveMuscleRelaxationgoingfor awalkWatchinga movie /TVMindfulnessmeditationjournalingtaking atime-outor breakfidgets (i.e.spinners,stress ball,calmingbottle, etc.)taking ahot bathor showerlistentomusicexercisebodyscanventing toa lovedoneFiveSensesexercisepuzzles, i.e.crossword,word search,sudokuspendingtime withfriendsreadinggooutsideadultcoloringbooksdeepbreathingspeakingwith atherapistengage yoursenses (i.e.light a candle,hard candy,play w/ putty)art (i.e.painting,drawing,pottery, etc.)positiveself-talkbakingorcookingProgressiveMuscleRelaxationgoingfor awalkWatchinga movie /TVMindfulnessmeditationjournalingtaking atime-outor breakfidgets (i.e.spinners,stress ball,calmingbottle, etc.)taking ahot bathor showerlistentomusicexercisebodyscanventing toa lovedoneFiveSensesexercise

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. puzzles, i.e. crossword, word search, sudoku
  2. spending time with friends
  3. reading
  4. go outside
  5. adult coloring books
  6. deep breathing
  7. speaking with a therapist
  8. engage your senses (i.e. light a candle, hard candy, play w/ putty)
  9. art (i.e. painting, drawing, pottery, etc.)
  10. positive self-talk
  11. baking or cooking
  12. Progressive Muscle Relaxation
  13. going for a walk
  14. Watching a movie / TV
  15. Mindfulness meditation
  16. journaling
  17. taking a time-out or break
  18. fidgets (i.e. spinners, stress ball, calming bottle, etc.)
  19. taking a hot bath or shower
  20. listen to music
  21. exercise
  22. body scan
  23. venting to a loved one
  24. Five Senses exercise