Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. journaling
2. Watching a movie / TV
3. fidgets (i.e. spinners, stress ball, calming bottle, etc.)
4. baking or cooking
5. exercise
6. deep breathing
7. art (i.e. painting, drawing, pottery, etc.)
8. Five Senses exercise
9. go outside
10. venting to a loved one
11. adult coloring books
12. Progressive Muscle Relaxation
13. puzzles, i.e. crossword, word search, sudoku
14. taking a time-out or break
15. reading
16. Mindfulness meditation
17. positive self-talk
18. engage your senses (i.e. light a candle, hard candy, play w/ putty)
19. spending time with friends
20. body scan
21. speaking with a therapist
22. going for a walk
23. listen to music
24. taking a hot bath or shower