(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go outside
going for a walk
deep breathing
Five Senses exercise
positive self-talk
listen to music
art (i.e. painting, drawing, pottery, etc.)
Mindfulness meditation
engage your senses (i.e. light a candle, hard candy, play w/ putty)
