Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Progressive Muscle Relaxation
2. speaking with a therapist
3. spending time with friends
4. journaling
5. venting to a loved one
6. taking a hot bath or shower
7. engage your senses (i.e. light a candle, hard candy, play w/ putty)
8. Mindfulness meditation
9. art (i.e. painting, drawing, pottery, etc.)
10. adult coloring books
11. fidgets (i.e. spinners, stress ball, calming bottle, etc.)
12. taking a time-out or break
13. body scan
14. puzzles, i.e. crossword, word search, sudoku
15. reading
16. listen to music
17. Watching a movie / TV
18. going for a walk
19. Five Senses exercise
20. deep breathing
21. exercise
22. baking or cooking
23. positive self-talk
24. go outside