This bingo card has a free space and 24 words: journaling, going for a walk, taking a hot bath or shower, art (i.e. painting, drawing, pottery, etc.), speaking with a therapist, venting to a loved one, listen to music, deep breathing, taking a time-out or break, adult coloring books, positive self-talk, Mindfulness meditation, Five Senses exercise, body scan, exercise, spending time with friends, baking or cooking, Progressive Muscle Relaxation, puzzles, i.e. crossword, word search, sudoku, reading, fidgets (i.e. spinners, stress ball, calming bottle, etc.), Watching a movie / TV, go outside and engage your senses (i.e. light a candle, hard candy, play w/ putty).
RISE BINGO | Coping Skill Bingo | Mental Health Bingo | Self Care Bingo | Certificant Self Care Tracking
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
