Go ona walkDon't behard onyourselfExerciseJournalDo apuzzleVolunteerDrinkwaterTake amentalhealth dayCreatea to-dolistTake ashowerSleepEatsomethingnutritiousAsk forhelpColorYogaGiveyourself apep talkUsepositiveaffirmationsAsk forsupportListentomusicMeditateCleanyourspaceSqueezea stressballPut oncomfyclothesReadGo ona walkDon't behard onyourselfExerciseJournalDo apuzzleVolunteerDrinkwaterTake amentalhealth dayCreatea to-dolistTake ashowerSleepEatsomethingnutritiousAsk forhelpColorYogaGiveyourself apep talkUsepositiveaffirmationsAsk forsupportListentomusicMeditateCleanyourspaceSqueezea stressballPut oncomfyclothesRead

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Don't be hard on yourself
  3. Exercise
  4. Journal
  5. Do a puzzle
  6. Volunteer
  7. Drink water
  8. Take a mental health day
  9. Create a to-do list
  10. Take a shower
  11. Sleep
  12. Eat something nutritious
  13. Ask for help
  14. Color
  15. Yoga
  16. Give yourself a pep talk
  17. Use positive affirmations
  18. Ask for support
  19. Listen to music
  20. Meditate
  21. Clean your space
  22. Squeeze a stress ball
  23. Put on comfy clothes
  24. Read