YogaSqueezea stressballJournalSleepReadMeditateExerciseColorTake amentalhealth dayAsk forhelpListentomusicCleanyourspaceTake ashowerGo ona walkVolunteerDo apuzzleDrinkwaterGiveyourself apep talkAsk forsupportDon't behard onyourselfPut oncomfyclothesEatsomethingnutritiousCreatea to-dolistUsepositiveaffirmationsYogaSqueezea stressballJournalSleepReadMeditateExerciseColorTake amentalhealth dayAsk forhelpListentomusicCleanyourspaceTake ashowerGo ona walkVolunteerDo apuzzleDrinkwaterGiveyourself apep talkAsk forsupportDon't behard onyourselfPut oncomfyclothesEatsomethingnutritiousCreatea to-dolistUsepositiveaffirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Squeeze a stress ball
  3. Journal
  4. Sleep
  5. Read
  6. Meditate
  7. Exercise
  8. Color
  9. Take a mental health day
  10. Ask for help
  11. Listen to music
  12. Clean your space
  13. Take a shower
  14. Go on a walk
  15. Volunteer
  16. Do a puzzle
  17. Drink water
  18. Give yourself a pep talk
  19. Ask for support
  20. Don't be hard on yourself
  21. Put on comfy clothes
  22. Eat something nutritious
  23. Create a to-do list
  24. Use positive affirmations