Go ona walkExerciseVolunteerJournalCreatea to-dolistMeditatePut oncomfyclothesDo apuzzleSleepCleanyourspaceSqueezea stressballYogaColorDrinkwaterDon't behard onyourselfGiveyourself apep talkReadTake amentalhealth dayListentomusicTake ashowerUsepositiveaffirmationsAsk forsupportEatsomethingnutritiousAsk forhelpGo ona walkExerciseVolunteerJournalCreatea to-dolistMeditatePut oncomfyclothesDo apuzzleSleepCleanyourspaceSqueezea stressballYogaColorDrinkwaterDon't behard onyourselfGiveyourself apep talkReadTake amentalhealth dayListentomusicTake ashowerUsepositiveaffirmationsAsk forsupportEatsomethingnutritiousAsk forhelp

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go on a walk
  2. Exercise
  3. Volunteer
  4. Journal
  5. Create a to-do list
  6. Meditate
  7. Put on comfy clothes
  8. Do a puzzle
  9. Sleep
  10. Clean your space
  11. Squeeze a stress ball
  12. Yoga
  13. Color
  14. Drink water
  15. Don't be hard on yourself
  16. Give yourself a pep talk
  17. Read
  18. Take a mental health day
  19. Listen to music
  20. Take a shower
  21. Use positive affirmations
  22. Ask for support
  23. Eat something nutritious
  24. Ask for help