SleepReadListentomusicDo apuzzleAsk forsupportTake amentalhealth dayGiveyourself apep talkDon't behard onyourselfExerciseYogaCleanyourspaceGo ona walkVolunteerMeditatePut oncomfyclothesColorUsepositiveaffirmationsEatsomethingnutritiousTake ashowerJournalAsk forhelpCreatea to-dolistDrinkwaterSqueezea stressballSleepReadListentomusicDo apuzzleAsk forsupportTake amentalhealth dayGiveyourself apep talkDon't behard onyourselfExerciseYogaCleanyourspaceGo ona walkVolunteerMeditatePut oncomfyclothesColorUsepositiveaffirmationsEatsomethingnutritiousTake ashowerJournalAsk forhelpCreatea to-dolistDrinkwaterSqueezea stressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Read
  3. Listen to music
  4. Do a puzzle
  5. Ask for support
  6. Take a mental health day
  7. Give yourself a pep talk
  8. Don't be hard on yourself
  9. Exercise
  10. Yoga
  11. Clean your space
  12. Go on a walk
  13. Volunteer
  14. Meditate
  15. Put on comfy clothes
  16. Color
  17. Use positive affirmations
  18. Eat something nutritious
  19. Take a shower
  20. Journal
  21. Ask for help
  22. Create a to-do list
  23. Drink water
  24. Squeeze a stress ball