Ask forhelpGiveyourself apep talkUsepositiveaffirmationsReadPut oncomfyclothesDon't behard onyourselfMeditateEatsomethingnutritiousJournalAsk forsupportCreatea to-dolistGo ona walkTake ashowerSleepDo apuzzleCleanyourspaceVolunteerDrinkwaterExerciseSqueezea stressballTake amentalhealth dayListentomusicColorYogaAsk forhelpGiveyourself apep talkUsepositiveaffirmationsReadPut oncomfyclothesDon't behard onyourselfMeditateEatsomethingnutritiousJournalAsk forsupportCreatea to-dolistGo ona walkTake ashowerSleepDo apuzzleCleanyourspaceVolunteerDrinkwaterExerciseSqueezea stressballTake amentalhealth dayListentomusicColorYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Give yourself a pep talk
  3. Use positive affirmations
  4. Read
  5. Put on comfy clothes
  6. Don't be hard on yourself
  7. Meditate
  8. Eat something nutritious
  9. Journal
  10. Ask for support
  11. Create a to-do list
  12. Go on a walk
  13. Take a shower
  14. Sleep
  15. Do a puzzle
  16. Clean your space
  17. Volunteer
  18. Drink water
  19. Exercise
  20. Squeeze a stress ball
  21. Take a mental health day
  22. Listen to music
  23. Color
  24. Yoga