Go ona walkJournalExerciseDrinkwaterUsepositiveaffirmationsYogaVolunteerTake amentalhealth dayCleanyourspaceDon't behard onyourselfGiveyourself apep talkColorAsk forsupportListentomusicDo apuzzlePut oncomfyclothesReadCreatea to-dolistEatsomethingnutritiousMeditateTake ashowerSleepAsk forhelpSqueezea stressballGo ona walkJournalExerciseDrinkwaterUsepositiveaffirmationsYogaVolunteerTake amentalhealth dayCleanyourspaceDon't behard onyourselfGiveyourself apep talkColorAsk forsupportListentomusicDo apuzzlePut oncomfyclothesReadCreatea to-dolistEatsomethingnutritiousMeditateTake ashowerSleepAsk forhelpSqueezea stressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Journal
  3. Exercise
  4. Drink water
  5. Use positive affirmations
  6. Yoga
  7. Volunteer
  8. Take a mental health day
  9. Clean your space
  10. Don't be hard on yourself
  11. Give yourself a pep talk
  12. Color
  13. Ask for support
  14. Listen to music
  15. Do a puzzle
  16. Put on comfy clothes
  17. Read
  18. Create a to-do list
  19. Eat something nutritious
  20. Meditate
  21. Take a shower
  22. Sleep
  23. Ask for help
  24. Squeeze a stress ball