JournalTake amentalhealth dayMeditateDo apuzzleVolunteerExerciseTake ashowerCreatea to-dolistColorSqueezea stressballListentomusicYogaReadEatsomethingnutritiousDon't behard onyourselfDrinkwaterPut oncomfyclothesAsk forsupportUsepositiveaffirmationsAsk forhelpGo ona walkCleanyourspaceSleepGiveyourself apep talkJournalTake amentalhealth dayMeditateDo apuzzleVolunteerExerciseTake ashowerCreatea to-dolistColorSqueezea stressballListentomusicYogaReadEatsomethingnutritiousDon't behard onyourselfDrinkwaterPut oncomfyclothesAsk forsupportUsepositiveaffirmationsAsk forhelpGo ona walkCleanyourspaceSleepGiveyourself apep talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Take a mental health day
  3. Meditate
  4. Do a puzzle
  5. Volunteer
  6. Exercise
  7. Take a shower
  8. Create a to-do list
  9. Color
  10. Squeeze a stress ball
  11. Listen to music
  12. Yoga
  13. Read
  14. Eat something nutritious
  15. Don't be hard on yourself
  16. Drink water
  17. Put on comfy clothes
  18. Ask for support
  19. Use positive affirmations
  20. Ask for help
  21. Go on a walk
  22. Clean your space
  23. Sleep
  24. Give yourself a pep talk