Put oncomfyclothesAsk forsupportGiveyourself apep talkDo apuzzleJournalVolunteerEatsomethingnutritiousCreatea to-dolistGo ona walkReadSqueezea stressballMeditateCleanyourspaceSleepDrinkwaterYogaDon't behard onyourselfExerciseTake ashowerUsepositiveaffirmationsListentomusicColorAsk forhelpTake amentalhealth dayPut oncomfyclothesAsk forsupportGiveyourself apep talkDo apuzzleJournalVolunteerEatsomethingnutritiousCreatea to-dolistGo ona walkReadSqueezea stressballMeditateCleanyourspaceSleepDrinkwaterYogaDon't behard onyourselfExerciseTake ashowerUsepositiveaffirmationsListentomusicColorAsk forhelpTake amentalhealth day

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on comfy clothes
  2. Ask for support
  3. Give yourself a pep talk
  4. Do a puzzle
  5. Journal
  6. Volunteer
  7. Eat something nutritious
  8. Create a to-do list
  9. Go on a walk
  10. Read
  11. Squeeze a stress ball
  12. Meditate
  13. Clean your space
  14. Sleep
  15. Drink water
  16. Yoga
  17. Don't be hard on yourself
  18. Exercise
  19. Take a shower
  20. Use positive affirmations
  21. Listen to music
  22. Color
  23. Ask for help
  24. Take a mental health day