Take ashowerDo apuzzleGo ona walkUsepositiveaffirmationsReadPut oncomfyclothesDon't behard onyourselfAsk forhelpVolunteerDrinkwaterColorCleanyourspaceSqueezea stressballSleepAsk forsupportListentomusicExerciseJournalGiveyourself apep talkYogaMeditateTake amentalhealth dayCreatea to-dolistEatsomethingnutritiousTake ashowerDo apuzzleGo ona walkUsepositiveaffirmationsReadPut oncomfyclothesDon't behard onyourselfAsk forhelpVolunteerDrinkwaterColorCleanyourspaceSqueezea stressballSleepAsk forsupportListentomusicExerciseJournalGiveyourself apep talkYogaMeditateTake amentalhealth dayCreatea to-dolistEatsomethingnutritious

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Do a puzzle
  3. Go on a walk
  4. Use positive affirmations
  5. Read
  6. Put on comfy clothes
  7. Don't be hard on yourself
  8. Ask for help
  9. Volunteer
  10. Drink water
  11. Color
  12. Clean your space
  13. Squeeze a stress ball
  14. Sleep
  15. Ask for support
  16. Listen to music
  17. Exercise
  18. Journal
  19. Give yourself a pep talk
  20. Yoga
  21. Meditate
  22. Take a mental health day
  23. Create a to-do list
  24. Eat something nutritious