ExerciseJournalEatsomethingnutritiousTake ashowerSleepDo apuzzleUsepositiveaffirmationsSqueezea stressballCreatea to-dolistGo ona walkAsk forsupportGiveyourself apep talkDrinkwaterDon't behard onyourselfListentomusicPut oncomfyclothesCleanyourspaceColorMeditateVolunteerReadYogaAsk forhelpTake amentalhealth dayExerciseJournalEatsomethingnutritiousTake ashowerSleepDo apuzzleUsepositiveaffirmationsSqueezea stressballCreatea to-dolistGo ona walkAsk forsupportGiveyourself apep talkDrinkwaterDon't behard onyourselfListentomusicPut oncomfyclothesCleanyourspaceColorMeditateVolunteerReadYogaAsk forhelpTake amentalhealth day

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journal
  3. Eat something nutritious
  4. Take a shower
  5. Sleep
  6. Do a puzzle
  7. Use positive affirmations
  8. Squeeze a stress ball
  9. Create a to-do list
  10. Go on a walk
  11. Ask for support
  12. Give yourself a pep talk
  13. Drink water
  14. Don't be hard on yourself
  15. Listen to music
  16. Put on comfy clothes
  17. Clean your space
  18. Color
  19. Meditate
  20. Volunteer
  21. Read
  22. Yoga
  23. Ask for help
  24. Take a mental health day