MeditateUsepositiveaffirmationsGiveyourself apep talkEatsomethingnutritiousDo apuzzleReadGo ona walkSleepVolunteerSqueezea stressballAsk forsupportDrinkwaterCleanyourspaceColorCreatea to-dolistPut oncomfyclothesJournalTake ashowerListentomusicTake amentalhealth dayAsk forhelpDon't behard onyourselfExerciseYogaMeditateUsepositiveaffirmationsGiveyourself apep talkEatsomethingnutritiousDo apuzzleReadGo ona walkSleepVolunteerSqueezea stressballAsk forsupportDrinkwaterCleanyourspaceColorCreatea to-dolistPut oncomfyclothesJournalTake ashowerListentomusicTake amentalhealth dayAsk forhelpDon't behard onyourselfExerciseYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Use positive affirmations
  3. Give yourself a pep talk
  4. Eat something nutritious
  5. Do a puzzle
  6. Read
  7. Go on a walk
  8. Sleep
  9. Volunteer
  10. Squeeze a stress ball
  11. Ask for support
  12. Drink water
  13. Clean your space
  14. Color
  15. Create a to-do list
  16. Put on comfy clothes
  17. Journal
  18. Take a shower
  19. Listen to music
  20. Take a mental health day
  21. Ask for help
  22. Don't be hard on yourself
  23. Exercise
  24. Yoga