DrinkwaterMeditateTake amentalhealth daySqueezea stressballReadEatsomethingnutritiousSleepAsk forhelpTake ashowerExerciseCleanyourspaceAsk forsupportUsepositiveaffirmationsVolunteerJournalDo apuzzleYogaGo ona walkCreatea to-dolistDon't behard onyourselfPut oncomfyclothesColorListentomusicGiveyourself apep talkDrinkwaterMeditateTake amentalhealth daySqueezea stressballReadEatsomethingnutritiousSleepAsk forhelpTake ashowerExerciseCleanyourspaceAsk forsupportUsepositiveaffirmationsVolunteerJournalDo apuzzleYogaGo ona walkCreatea to-dolistDon't behard onyourselfPut oncomfyclothesColorListentomusicGiveyourself apep talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Meditate
  3. Take a mental health day
  4. Squeeze a stress ball
  5. Read
  6. Eat something nutritious
  7. Sleep
  8. Ask for help
  9. Take a shower
  10. Exercise
  11. Clean your space
  12. Ask for support
  13. Use positive affirmations
  14. Volunteer
  15. Journal
  16. Do a puzzle
  17. Yoga
  18. Go on a walk
  19. Create a to-do list
  20. Don't be hard on yourself
  21. Put on comfy clothes
  22. Color
  23. Listen to music
  24. Give yourself a pep talk