JournalCleanyourspaceGiveyourself apep talkAsk forhelpMeditateDon't behard onyourselfCreatea to-dolistTake ashowerTake amentalhealth dayAsk forsupportExercisePut oncomfyclothesColorListentomusicVolunteerYogaReadSleepUsepositiveaffirmationsSqueezea stressballDo apuzzleEatsomethingnutritiousGo ona walkDrinkwaterJournalCleanyourspaceGiveyourself apep talkAsk forhelpMeditateDon't behard onyourselfCreatea to-dolistTake ashowerTake amentalhealth dayAsk forsupportExercisePut oncomfyclothesColorListentomusicVolunteerYogaReadSleepUsepositiveaffirmationsSqueezea stressballDo apuzzleEatsomethingnutritiousGo ona walkDrinkwater

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Clean your space
  3. Give yourself a pep talk
  4. Ask for help
  5. Meditate
  6. Don't be hard on yourself
  7. Create a to-do list
  8. Take a shower
  9. Take a mental health day
  10. Ask for support
  11. Exercise
  12. Put on comfy clothes
  13. Color
  14. Listen to music
  15. Volunteer
  16. Yoga
  17. Read
  18. Sleep
  19. Use positive affirmations
  20. Squeeze a stress ball
  21. Do a puzzle
  22. Eat something nutritious
  23. Go on a walk
  24. Drink water