Ask forhelpDon't behard onyourselfColorTake amentalhealth dayDo apuzzleDrinkwaterPut oncomfyclothesEatsomethingnutritiousSqueezea stressballCreatea to-dolistGo ona walkExerciseAsk forsupportSleepVolunteerYogaTake ashowerListentomusicGiveyourself apep talkMeditateJournalCleanyourspaceUsepositiveaffirmationsReadAsk forhelpDon't behard onyourselfColorTake amentalhealth dayDo apuzzleDrinkwaterPut oncomfyclothesEatsomethingnutritiousSqueezea stressballCreatea to-dolistGo ona walkExerciseAsk forsupportSleepVolunteerYogaTake ashowerListentomusicGiveyourself apep talkMeditateJournalCleanyourspaceUsepositiveaffirmationsRead

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Don't be hard on yourself
  3. Color
  4. Take a mental health day
  5. Do a puzzle
  6. Drink water
  7. Put on comfy clothes
  8. Eat something nutritious
  9. Squeeze a stress ball
  10. Create a to-do list
  11. Go on a walk
  12. Exercise
  13. Ask for support
  14. Sleep
  15. Volunteer
  16. Yoga
  17. Take a shower
  18. Listen to music
  19. Give yourself a pep talk
  20. Meditate
  21. Journal
  22. Clean your space
  23. Use positive affirmations
  24. Read