SleepCreatea to-dolistEatsomethingnutritiousListentomusicJournalGo ona walkTake ashowerColorSqueezea stressballDon't behard onyourselfReadDrinkwaterYogaVolunteerAsk forhelpUsepositiveaffirmationsDo apuzzleCleanyourspaceTake amentalhealth dayExercisePut oncomfyclothesGiveyourself apep talkAsk forsupportMeditateSleepCreatea to-dolistEatsomethingnutritiousListentomusicJournalGo ona walkTake ashowerColorSqueezea stressballDon't behard onyourselfReadDrinkwaterYogaVolunteerAsk forhelpUsepositiveaffirmationsDo apuzzleCleanyourspaceTake amentalhealth dayExercisePut oncomfyclothesGiveyourself apep talkAsk forsupportMeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Create a to-do list
  3. Eat something nutritious
  4. Listen to music
  5. Journal
  6. Go on a walk
  7. Take a shower
  8. Color
  9. Squeeze a stress ball
  10. Don't be hard on yourself
  11. Read
  12. Drink water
  13. Yoga
  14. Volunteer
  15. Ask for help
  16. Use positive affirmations
  17. Do a puzzle
  18. Clean your space
  19. Take a mental health day
  20. Exercise
  21. Put on comfy clothes
  22. Give yourself a pep talk
  23. Ask for support
  24. Meditate