This bingo card has a free space and 24 words: Go on a walk, Squeeze a stress ball, Volunteer, Give yourself a pep talk, Yoga, Put on comfy clothes, Ask for support, Color, Clean your space, Journal, Meditate, Listen to music, Ask for help, Exercise, Use positive affirmations, Do a puzzle, Eat something nutritious, Read, Sleep, Drink water, Create a to-do list, Take a mental health day, Take a shower and Don't be hard on yourself.
Self Care | CALMING STRATEGIES | CALMING STRATEGIES | CALMING STRATEGIES | Self-Care Summer Bingo- June Mental Care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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