Say,"Excuseme," first.Visualizeexactlywhat youwill say.See whatgood cancome fromasking forhelp.Asksomeoneyou trust.Ask afriend.Researchthe issueyou want toask about.Ask afriend togo withyou.Practiceaskingfor help.Visualizegettinghelp.Prepare alist ofquestionsto ask.Take adeepbreath.Ask ateacher.Standtall.Observehowothers askfor help.Make sure yourquestion is clearandunderstandable.Find theright timeto ask.Considerwhat couldhappen ifyou don't askfor help.Remember:Asking forhelp is a signof bravery.Practiceaskingeasyquestions.Write downwhat youwant tosay.Say toyourself,"I can dothis!"Speakclearly andloud enoughto be heard.Think ofclarifyingquestions theother personmight ask you.Try not toworry aboutwhat othersthink.Say,"Excuseme," first.Visualizeexactlywhat youwill say.See whatgood cancome fromasking forhelp.Asksomeoneyou trust.Ask afriend.Researchthe issueyou want toask about.Ask afriend togo withyou.Practiceaskingfor help.Visualizegettinghelp.Prepare alist ofquestionsto ask.Take adeepbreath.Ask ateacher.Standtall.Observehowothers askfor help.Make sure yourquestion is clearandunderstandable.Find theright timeto ask.Considerwhat couldhappen ifyou don't askfor help.Remember:Asking forhelp is a signof bravery.Practiceaskingeasyquestions.Write downwhat youwant tosay.Say toyourself,"I can dothis!"Speakclearly andloud enoughto be heard.Think ofclarifyingquestions theother personmight ask you.Try not toworry aboutwhat othersthink.

Asking For Help (Studies Weekly Well-Being) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
G
6
N
7
G
8
I
9
N
10
I
11
B
12
O
13
I
14
G
15
N
16
I
17
O
18
O
19
G
20
O
21
G
22
B
23
I
24
B
  1. N-Say, "Excuse me," first.
  2. B-Visualize exactly what you will say.
  3. O-See what good can come from asking for help.
  4. B-Ask someone you trust.
  5. G-Ask a friend.
  6. N-Research the issue you want to ask about.
  7. G-Ask a friend to go with you.
  8. I-Practice asking for help.
  9. N-Visualize getting help.
  10. I-Prepare a list of questions to ask.
  11. B-Take a deep breath.
  12. O-Ask a teacher.
  13. I-Stand tall.
  14. G-Observe how others ask for help.
  15. N-Make sure your question is clear and understandable.
  16. I-Find the right time to ask.
  17. O-Consider what could happen if you don't ask for help.
  18. O-Remember: Asking for help is a sign of bravery.
  19. G-Practice asking easy questions.
  20. O-Write down what you want to say.
  21. G-Say to yourself, "I can do this!"
  22. B-Speak clearly and loud enough to be heard.
  23. I-Think of clarifying questions the other person might ask you.
  24. B-Try not to worry about what others think.