Visualizeexactlywhat youwill say. Standtall.Say toyourself,"I can dothis!"Practiceaskingfor help.Write downwhat youwant tosay.Think ofclarifyingquestions theother personmight ask you.Considerwhat couldhappen ifyou don't askfor help.Asksomeoneyou trust.Ask afriend togo withyou.Take adeepbreath.Researchthe issueyou want toask about.Ask ateacher.Find theright timeto ask.See whatgood cancome fromasking forhelp.Practiceaskingeasyquestions.Observehowothers askfor help.Ask afriend.Make sure yourquestion is clearandunderstandable.Try not toworry aboutwhat othersthink.Prepare alist ofquestionsto ask.Visualizegettinghelp.Remember:Asking forhelp is a signof bravery.Speakclearly andloud enoughto be heard.Say,"Excuseme," first.Visualizeexactlywhat youwill say.Standtall.Say toyourself,"I can dothis!"Practiceaskingfor help.Write downwhat youwant tosay.Think ofclarifyingquestions theother personmight ask you.Considerwhat couldhappen ifyou don't askfor help.Asksomeoneyou trust.Ask afriend togo withyou.Take adeepbreath.Researchthe issueyou want toask about.Ask ateacher.Find theright timeto ask.See whatgood cancome fromasking forhelp.Practiceaskingeasyquestions.Observehowothers askfor help.Ask afriend.Make sure yourquestion is clearandunderstandable.Try not toworry aboutwhat othersthink.Prepare alist ofquestionsto ask.Visualizegettinghelp.Remember:Asking forhelp is a signof bravery.Speakclearly andloud enoughto be heard.Say,"Excuseme," first.

Asking For Help (Studies Weekly Well-Being) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
O
6
I
7
O
8
B
9
G
10
B
11
N
12
O
13
I
14
O
15
G
16
G
17
G
18
N
19
B
20
I
21
N
22
O
23
B
24
N
  1. B-Visualize exactly what you will say.
  2. I-Stand tall.
  3. G-Say to yourself, "I can do this!"
  4. I-Practice asking for help.
  5. O-Write down what you want to say.
  6. I-Think of clarifying questions the other person might ask you.
  7. O-Consider what could happen if you don't ask for help.
  8. B-Ask someone you trust.
  9. G-Ask a friend to go with you.
  10. B-Take a deep breath.
  11. N-Research the issue you want to ask about.
  12. O-Ask a teacher.
  13. I-Find the right time to ask.
  14. O-See what good can come from asking for help.
  15. G-Practice asking easy questions.
  16. G-Observe how others ask for help.
  17. G-Ask a friend.
  18. N-Make sure your question is clear and understandable.
  19. B-Try not to worry about what others think.
  20. I-Prepare a list of questions to ask.
  21. N-Visualize getting help.
  22. O-Remember: Asking for help is a sign of bravery.
  23. B-Speak clearly and loud enough to be heard.
  24. N-Say, "Excuse me," first.