Try not toworry aboutwhat othersthink.Researchthe issueyou want toask about.Remember:Asking forhelp is a signof bravery.Standtall.Prepare alist ofquestionsto ask.Write downwhat youwant tosay.Visualizeexactlywhat youwill say.Speakclearly andloud enoughto be heard.See whatgood cancome fromasking forhelp.Find theright timeto ask.Take adeepbreath.Make sure yourquestion is clearandunderstandable.Asksomeoneyou trust.Observehowothers askfor help.Think ofclarifyingquestions theother personmight ask you.Practiceaskingeasyquestions.Ask ateacher.Practiceaskingfor help.Say,"Excuseme," first.Say toyourself,"I can dothis!"Ask afriend.Visualizegettinghelp.Ask afriend togo withyou.Considerwhat couldhappen ifyou don't askfor help.Try not toworry aboutwhat othersthink.Researchthe issueyou want toask about.Remember:Asking forhelp is a signof bravery.Standtall.Prepare alist ofquestionsto ask.Write downwhat youwant tosay.Visualizeexactlywhat youwill say.Speakclearly andloud enoughto be heard.See whatgood cancome fromasking forhelp.Find theright timeto ask.Take adeepbreath.Make sure yourquestion is clearandunderstandable.Asksomeoneyou trust.Observehowothers askfor help.Think ofclarifyingquestions theother personmight ask you.Practiceaskingeasyquestions.Ask ateacher.Practiceaskingfor help.Say,"Excuseme," first.Say toyourself,"I can dothis!"Ask afriend.Visualizegettinghelp.Ask afriend togo withyou.Considerwhat couldhappen ifyou don't askfor help.

Asking For Help (Studies Weekly Well-Being) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
I
6
O
7
B
8
B
9
O
10
I
11
B
12
N
13
B
14
G
15
I
16
G
17
O
18
I
19
N
20
G
21
G
22
N
23
G
24
O
  1. B-Try not to worry about what others think.
  2. N-Research the issue you want to ask about.
  3. O-Remember: Asking for help is a sign of bravery.
  4. I-Stand tall.
  5. I-Prepare a list of questions to ask.
  6. O-Write down what you want to say.
  7. B-Visualize exactly what you will say.
  8. B-Speak clearly and loud enough to be heard.
  9. O-See what good can come from asking for help.
  10. I-Find the right time to ask.
  11. B-Take a deep breath.
  12. N-Make sure your question is clear and understandable.
  13. B-Ask someone you trust.
  14. G-Observe how others ask for help.
  15. I-Think of clarifying questions the other person might ask you.
  16. G-Practice asking easy questions.
  17. O-Ask a teacher.
  18. I-Practice asking for help.
  19. N-Say, "Excuse me," first.
  20. G-Say to yourself, "I can do this!"
  21. G-Ask a friend.
  22. N-Visualize getting help.
  23. G-Ask a friend to go with you.
  24. O-Consider what could happen if you don't ask for help.