Remember:Asking forhelp is a signof bravery. Try not toworry aboutwhat othersthink.Make sure yourquestion is clearandunderstandable.Visualizegettinghelp.Ask afriend.Practiceaskingeasyquestions.Take adeepbreath.Write downwhat youwant tosay.Considerwhat couldhappen ifyou don't askfor help.Asksomeoneyou trust.Visualizeexactlywhat youwill say.Find theright timeto ask.Ask afriend togo withyou.Researchthe issueyou want toask about.Speakclearly andloud enoughto be heard.Standtall.Prepare alist ofquestionsto ask.Think ofclarifyingquestions theother personmight ask you.Say toyourself,"I can dothis!"Practiceaskingfor help.Ask ateacher.Say,"Excuseme," first.Observehowothers askfor help.See whatgood cancome fromasking forhelp.Remember:Asking forhelp is a signof bravery.Try not toworry aboutwhat othersthink.Make sure yourquestion is clearandunderstandable.Visualizegettinghelp.Ask afriend.Practiceaskingeasyquestions.Take adeepbreath.Write downwhat youwant tosay.Considerwhat couldhappen ifyou don't askfor help.Asksomeoneyou trust.Visualizeexactlywhat youwill say.Find theright timeto ask.Ask afriend togo withyou.Researchthe issueyou want toask about.Speakclearly andloud enoughto be heard.Standtall.Prepare alist ofquestionsto ask.Think ofclarifyingquestions theother personmight ask you.Say toyourself,"I can dothis!"Practiceaskingfor help.Ask ateacher.Say,"Excuseme," first.Observehowothers askfor help.See whatgood cancome fromasking forhelp.

Asking For Help (Studies Weekly Well-Being) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
G
6
G
7
B
8
O
9
O
10
B
11
B
12
I
13
G
14
N
15
B
16
I
17
I
18
I
19
G
20
I
21
O
22
N
23
G
24
O
  1. O-Remember: Asking for help is a sign of bravery.
  2. B-Try not to worry about what others think.
  3. N-Make sure your question is clear and understandable.
  4. N-Visualize getting help.
  5. G-Ask a friend.
  6. G-Practice asking easy questions.
  7. B-Take a deep breath.
  8. O-Write down what you want to say.
  9. O-Consider what could happen if you don't ask for help.
  10. B-Ask someone you trust.
  11. B-Visualize exactly what you will say.
  12. I-Find the right time to ask.
  13. G-Ask a friend to go with you.
  14. N-Research the issue you want to ask about.
  15. B-Speak clearly and loud enough to be heard.
  16. I-Stand tall.
  17. I-Prepare a list of questions to ask.
  18. I-Think of clarifying questions the other person might ask you.
  19. G-Say to yourself, "I can do this!"
  20. I-Practice asking for help.
  21. O-Ask a teacher.
  22. N-Say, "Excuse me," first.
  23. G-Observe how others ask for help.
  24. O-See what good can come from asking for help.