Observehowothers askfor help.Researchthe issueyou want toask about.See whatgood cancome fromasking forhelp.Ask ateacher.Prepare alist ofquestionsto ask.Write downwhat youwant tosay.Take adeepbreath.Remember:Asking forhelp is a signof bravery.Standtall.Ask afriend.Visualizegettinghelp.Ask afriend togo withyou.Say toyourself,"I can dothis!"Try not toworry aboutwhat othersthink.Practiceaskingeasyquestions.Considerwhat couldhappen ifyou don't askfor help.Practiceaskingfor help.Say,"Excuseme," first.Think ofclarifyingquestions theother personmight ask you.Speakclearly andloud enoughto be heard.Make sure yourquestion is clearandunderstandable.Find theright timeto ask.Asksomeoneyou trust.Visualizeexactlywhat youwill say.Observehowothers askfor help.Researchthe issueyou want toask about.See whatgood cancome fromasking forhelp.Ask ateacher.Prepare alist ofquestionsto ask.Write downwhat youwant tosay.Take adeepbreath.Remember:Asking forhelp is a signof bravery.Standtall.Ask afriend.Visualizegettinghelp.Ask afriend togo withyou.Say toyourself,"I can dothis!"Try not toworry aboutwhat othersthink.Practiceaskingeasyquestions.Considerwhat couldhappen ifyou don't askfor help.Practiceaskingfor help.Say,"Excuseme," first.Think ofclarifyingquestions theother personmight ask you.Speakclearly andloud enoughto be heard.Make sure yourquestion is clearandunderstandable.Find theright timeto ask.Asksomeoneyou trust.Visualizeexactlywhat youwill say.

Asking For Help (Studies Weekly Well-Being) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
I
6
O
7
B
8
O
9
I
10
G
11
N
12
G
13
G
14
B
15
G
16
O
17
I
18
N
19
I
20
B
21
N
22
I
23
B
24
B
  1. G-Observe how others ask for help.
  2. N-Research the issue you want to ask about.
  3. O-See what good can come from asking for help.
  4. O-Ask a teacher.
  5. I-Prepare a list of questions to ask.
  6. O-Write down what you want to say.
  7. B-Take a deep breath.
  8. O-Remember: Asking for help is a sign of bravery.
  9. I-Stand tall.
  10. G-Ask a friend.
  11. N-Visualize getting help.
  12. G-Ask a friend to go with you.
  13. G-Say to yourself, "I can do this!"
  14. B-Try not to worry about what others think.
  15. G-Practice asking easy questions.
  16. O-Consider what could happen if you don't ask for help.
  17. I-Practice asking for help.
  18. N-Say, "Excuse me," first.
  19. I-Think of clarifying questions the other person might ask you.
  20. B-Speak clearly and loud enough to be heard.
  21. N-Make sure your question is clear and understandable.
  22. I-Find the right time to ask.
  23. B-Ask someone you trust.
  24. B-Visualize exactly what you will say.