Take adeepbreath.Prepare alist ofquestionsto ask.Remember:Asking forhelp is a signof bravery.See whatgood cancome fromasking forhelp.Practiceaskingfor help.Ask ateacher.Find theright timeto ask.Considerwhat couldhappen ifyou don't askfor help.Practiceaskingeasyquestions.Standtall.Speakclearly andloud enoughto be heard.Visualizeexactlywhat youwill say.Visualizegettinghelp.Observehowothers askfor help.Ask afriend.Ask afriend togo withyou.Make sure yourquestion is clearandunderstandable.Say toyourself,"I can dothis!"Asksomeoneyou trust.Write downwhat youwant tosay.Researchthe issueyou want toask about.Say,"Excuseme," first.Think ofclarifyingquestions theother personmight ask you.Try not toworry aboutwhat othersthink.Take adeepbreath.Prepare alist ofquestionsto ask.Remember:Asking forhelp is a signof bravery.See whatgood cancome fromasking forhelp.Practiceaskingfor help.Ask ateacher.Find theright timeto ask.Considerwhat couldhappen ifyou don't askfor help.Practiceaskingeasyquestions.Standtall.Speakclearly andloud enoughto be heard.Visualizeexactlywhat youwill say.Visualizegettinghelp.Observehowothers askfor help.Ask afriend.Ask afriend togo withyou.Make sure yourquestion is clearandunderstandable.Say toyourself,"I can dothis!"Asksomeoneyou trust.Write downwhat youwant tosay.Researchthe issueyou want toask about.Say,"Excuseme," first.Think ofclarifyingquestions theother personmight ask you.Try not toworry aboutwhat othersthink.

Asking For Help (Studies Weekly Well-Being) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
I
6
O
7
I
8
O
9
G
10
I
11
B
12
B
13
N
14
G
15
G
16
G
17
N
18
G
19
B
20
O
21
N
22
N
23
I
24
B
  1. B-Take a deep breath.
  2. I-Prepare a list of questions to ask.
  3. O-Remember: Asking for help is a sign of bravery.
  4. O-See what good can come from asking for help.
  5. I-Practice asking for help.
  6. O-Ask a teacher.
  7. I-Find the right time to ask.
  8. O-Consider what could happen if you don't ask for help.
  9. G-Practice asking easy questions.
  10. I-Stand tall.
  11. B-Speak clearly and loud enough to be heard.
  12. B-Visualize exactly what you will say.
  13. N-Visualize getting help.
  14. G-Observe how others ask for help.
  15. G-Ask a friend.
  16. G-Ask a friend to go with you.
  17. N-Make sure your question is clear and understandable.
  18. G-Say to yourself, "I can do this!"
  19. B-Ask someone you trust.
  20. O-Write down what you want to say.
  21. N-Research the issue you want to ask about.
  22. N-Say, "Excuse me," first.
  23. I-Think of clarifying questions the other person might ask you.
  24. B-Try not to worry about what others think.