Take adeepbreath.Say,"Excuseme," first.Practiceaskingeasyquestions.Considerwhat couldhappen ifyou don't askfor help.See whatgood cancome fromasking forhelp.Practiceaskingfor help.Observehowothers askfor help.Write downwhat youwant tosay.Think ofclarifyingquestions theother personmight ask you.Researchthe issueyou want toask about.Find theright timeto ask.Try not toworry aboutwhat othersthink.Asksomeoneyou trust.Standtall.Ask afriend.Ask afriend togo withyou.Visualizegettinghelp.Say toyourself,"I can dothis!"Prepare alist ofquestionsto ask.Make sure yourquestion is clearandunderstandable.Ask ateacher.Visualizeexactlywhat youwill say.Remember:Asking forhelp is a signof bravery.Speakclearly andloud enoughto be heard.Take adeepbreath.Say,"Excuseme," first.Practiceaskingeasyquestions.Considerwhat couldhappen ifyou don't askfor help.See whatgood cancome fromasking forhelp.Practiceaskingfor help.Observehowothers askfor help.Write downwhat youwant tosay.Think ofclarifyingquestions theother personmight ask you.Researchthe issueyou want toask about.Find theright timeto ask.Try not toworry aboutwhat othersthink.Asksomeoneyou trust.Standtall.Ask afriend.Ask afriend togo withyou.Visualizegettinghelp.Say toyourself,"I can dothis!"Prepare alist ofquestionsto ask.Make sure yourquestion is clearandunderstandable.Ask ateacher.Visualizeexactlywhat youwill say.Remember:Asking forhelp is a signof bravery.Speakclearly andloud enoughto be heard.

Asking For Help (Studies Weekly Well-Being) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
O
6
I
7
G
8
O
9
I
10
N
11
I
12
B
13
B
14
I
15
G
16
G
17
N
18
G
19
I
20
N
21
O
22
B
23
O
24
B
  1. B-Take a deep breath.
  2. N-Say, "Excuse me," first.
  3. G-Practice asking easy questions.
  4. O-Consider what could happen if you don't ask for help.
  5. O-See what good can come from asking for help.
  6. I-Practice asking for help.
  7. G-Observe how others ask for help.
  8. O-Write down what you want to say.
  9. I-Think of clarifying questions the other person might ask you.
  10. N-Research the issue you want to ask about.
  11. I-Find the right time to ask.
  12. B-Try not to worry about what others think.
  13. B-Ask someone you trust.
  14. I-Stand tall.
  15. G-Ask a friend.
  16. G-Ask a friend to go with you.
  17. N-Visualize getting help.
  18. G-Say to yourself, "I can do this!"
  19. I-Prepare a list of questions to ask.
  20. N-Make sure your question is clear and understandable.
  21. O-Ask a teacher.
  22. B-Visualize exactly what you will say.
  23. O-Remember: Asking for help is a sign of bravery.
  24. B-Speak clearly and loud enough to be heard.