This bingo card has a free space and 24 words: Ask someone you trust., Prepare a list of questions to ask., Research the issue you want to ask about., Observe how others ask for help., Consider what could happen if you don't ask for help., Try not to worry about what others think., Practice asking for help., Visualize getting help., Ask a friend., See what good can come from asking for help., Take a deep breath., Find the right time to ask., Ask a friend to go with you., Ask a teacher., Speak clearly and loud enough to be heard., Stand tall., Say, "Excuse me," first., Practice asking easy questions., Write down what you want to say., Visualize exactly what you will say., Think of clarifying questions the other person might ask you., Make sure your question is clear and understandable., Say to yourself, "I can do this!" and Remember: Asking for help is a sign of bravery..
SHAKING SHYNESS | Forming Our Conscience | Mental Health Awareness Bingo | Social Skills | Coping Skills
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